Is Drinking Lemon Water Daily Safe for Your Health?
Regarding lemon water? Hello: I drink lemon water every day, squeezing a slice of lemon into a 500cc cup before adding it. There are claims online that drinking lemon water can lead to kidney dialysis and tooth decay. Are these true? Also, can I ask if nutritionists recommend dri...
Dr. Shi Guimei reply Nutrition
Dear Lia, Hello! Lemons are classified as fruit, and a serving size of about 200 grams contains 60 calories (which is equivalent to 1 serving of fruit). The new dietary guidelines published by the Department of Health this year recommend that healthy adults should consume 2 to 4...[Read More] Is Drinking Lemon Water Daily Safe for Your Health?
Understanding Immune Modulation in Health Foods for RA Patients
What is the function of immune modulation in health supplements? Hello, Director Shi. I am the RA patient with osteomyelitis, and I have a few questions to ask! 1. I found on the FDA health food website that one of the benefits is "immune modulation." I inquired with ...
Dr. Shi Guimei reply Nutrition
Dear Sir/Madam, Hello! It is best for you to seek treatment from a physician specialized in rheumatic diseases. I believe you should avoid supplements that enhance immune function, as their dosages are significantly higher than those found in natural foods, which could potential...[Read More] Understanding Immune Modulation in Health Foods for RA Patients
Can Flaxseed Oil Help Lower Inflammation Levels in Rheumatoid Patients?
Can flaxseed lower the erythrocyte sedimentation rate (ESR) of inflammation? Hello, Director! Can flaxseed (oil) lower the ESR (erythrocyte sedimentation rate) inflammatory index? I am a rheumatoid arthritis patient, and unfortunately, I got infected with osteomyelitis on January...
Dr. Shi Guimei reply Nutrition
Dear Sir/Madam, Hello! Although studies indicate that omega-3 fatty acids from fish oil and flaxseed can reduce inflammatory responses, currently, the fish oil products available on the market are certified for their efficacy in regulating blood lipids. Flaxseed oil has not yet ...[Read More] Can Flaxseed Oil Help Lower Inflammation Levels in Rheumatoid Patients?
Managing Caloric Intake: Tips for Nutrition and Weight Loss
Caloric control issues? Hello, Director Shi. I previously attended a weight loss class and now have some questions regarding calorie counting: 1. If I cannot find a food item in the food exchange list, what should I do to convert the food portion? 2. How can I convert the nutri...
Dr. Shi Guimei reply Nutrition
Dear Lily, Hello! 1. If the food you consume is not listed in the food exchange table, you can visit the Department of Health's website to check the "Taiwan Nutritional Composition Database" at http://www.doh.gov.tw/FoodAnalysis/ingredients.htm. 2. The food exc...[Read More] Managing Caloric Intake: Tips for Nutrition and Weight Loss
Dietary Guidance for Patients with High Calcium Levels: What to Eat?
How should patients with hypercalcemia manage their diet? Hello, Director: Could you please advise what foods are suitable for patients with hypercalcemia? Almost every type of food contains calcium! How should one eat? The lab report shows anemia with WBC at 5.8, among other v...
Dr. Shi Guimei reply Nutrition
Dear CC, Hello! There is no research indicating that high calcium levels lead to the excretion of magnesium and phosphorus or result in iron deficiency. Hypercalcemia is usually not caused by excessive calcium intake but rather by other conditions, such as hyperparathyroidism. T...[Read More] Dietary Guidance for Patients with High Calcium Levels: What to Eat?
Effective Strategies to Lose Belly Fat: Tips for a Healthier You
How to lose belly fat? Hello: I am 167 cm tall and weigh 58 kg, but I have noticed that I am gaining weight mainly in my abdomen. What can I do to reduce belly fat?
Dr. Shi Guimei reply Nutrition
Dear Xiao Xin, Hello! Based on your height and weight, your BMI is only 20.8, which is considered very standard. If you feel that your abdomen is a bit overweight, you can focus on strengthening your abdominal muscles through exercise. Wishing you all the best! Sincerely, ...[Read More] Effective Strategies to Lose Belly Fat: Tips for a Healthier You
Essential Dietary Guidelines for Diabetes Management and Weight Control
Diet for Diabetes Patients Hello, Nutritionist: I would like to inquire about dietary issues concerning diabetes patients. If a diabetes patient needs to control both blood sugar levels and body weight, which of these two should be prioritized in the dietary plan? Generally, diet...
Dr. Shi Guimei reply Nutrition
Dear Angela, Hello! One of the principles of a diabetes diet is to maintain a reasonable weight. According to research, for diabetic patients who are obese or overweight, moderate weight loss can help in blood sugar control. The principles of a diabetes diet and a weight loss di...[Read More] Essential Dietary Guidelines for Diabetes Management and Weight Control
Diabetes-Friendly Diet: Adjusting Kung Pao Chicken for Better Health
Regarding dietary issues in diabetes? Hello, Nutritionist: If the patient has a height of 147 cm, weight of 62.3 kg, ideal weight of 47.5 kg, and works as a homemaker, the suggested caloric intake is approximately 1200 calories. The health check report indicates elevated fasting ...
Dr. Shi Guimei reply Nutrition
Dear Angela, Hello! The traditional method of preparing Kung Pao Chicken usually involves deep-frying the chicken, which makes it less suitable for consumption. If you switch to pan-frying, it can reduce the amount of fat; however, since the chicken is still coated in flour, it ...[Read More] Diabetes-Friendly Diet: Adjusting Kung Pao Chicken for Better Health
Essential Dietary Tips to Prevent Colon Cancer in Midlife
Dietary Considerations for Colorectal Cancer Hello, Director Shi. If someone suspects they may have colorectal cancer or is entering middle age and wants to prevent its occurrence, what dietary considerations should they keep in mind? In other words, how should they eat? Thank yo...
Dr. Shi Guimei reply Nutrition
Dear Tim, Hello! To prevent the occurrence of colorectal cancer, a balanced diet should be the foundation of your daily eating habits. Avoid foods such as fatty meats, animal skin, fried foods, greasy items, spicy foods, and processed products. It is also important to ensure ade...[Read More] Essential Dietary Tips to Prevent Colon Cancer in Midlife
Why Does Some Meat Have a Shiny Surface? Understanding Additives and Safety
The surface of the meat appears shiny? The shiny substance that appears on the surface of some sliced meats (such as beef or duck) is often due to the presence of myoglobin, a protein found in muscle tissue that binds oxygen. When meat is cut, myoglobin can be released and may cr...
Dr. Shi Guimei reply Nutrition
Dear Xiao Ming, Hello! Meat contains rich minerals such as zinc, copper, and iron, which can cause meat slices to exhibit metallic colors, such as golden yellow or golden green. Sometimes, depending on the angle, they may even reflect light. This is a natural phenomenon and is n...[Read More] Why Does Some Meat Have a Shiny Surface? Understanding Additives and Safety
Best Supplements to Combat Fatigue for Night Shift Workers
Please provide the content you would like me to translate into English? Hello, I work night shifts every day and I'm considering taking some supplements. What type of supplement would be effective for reducing fatigue?
Dr. Shi Guimei reply Nutrition
Hello! It is recommended that you increase your vegetable intake in your diet (at least one bowl per meal) and include an appropriate amount of fruit (about 2 servings per day, with each serving approximately the size of a fist). Additionally, supplementing with a multivitamin is...[Read More] Best Supplements to Combat Fatigue for Night Shift Workers
Do Nutritional Supplements Interact? Understanding Fish Oil and Vitamin E
Can different dietary supplements interact with each other? Hello Dr. Shi, I would like to ask about my current daily intake of nutritional supplements. After breakfast, I take fish oil (containing EPA 180mg + DHA 120mg = 300mg) x1. After lunch, I take evening primrose oil (1000...
Dr. Shi Guimei reply Nutrition
Dear Jia-Jia, Hello! Considering your age and general health, it is not recommended to consume the three types of foods mentioned above (these three are classified as food). As long as you maintain a balanced diet, engage in appropriate exercise, and have a regular daily routine...[Read More] Do Nutritional Supplements Interact? Understanding Fish Oil and Vitamin E
Can Cancer Patients Drink Nutrient-Rich Broths Safely?
Can patients with stomach cancer drink nourishing soups? Hello, I have a question to ask. I would like to know if, in addition to following a low-residue diet, a terminal gastric cancer patient can drink some nourishing soups (such as pure chicken broth without oil or added water...
Dr. Shi Guimei reply Nutrition
Dear Pearl, Hello! Pure chicken soup has minimal effects on boosting immunity, as it primarily contains fats (even if visible oil is removed, it still contains invisible fats) and some amino acids. For patients with advanced gastric cancer, if they do not wish to drink it, there...[Read More] Can Cancer Patients Drink Nutrient-Rich Broths Safely?
Understanding Eye Strain: Is High-Dose Lutein the Culprit?
Eating with anxiety can lead to eye strain and discomfort? I purchased the high-potency patented lutein capsules from momo online shop (https://www.momoshop.com.tw/goods/GoodsDetail.jsp?i_code=827801), and after taking them, I feel that my eyes are more sore. If I don't take...
Dr. Shi Guimei reply Nutrition
Hello! If the lutein you purchased has not passed the health food certification by the Department of Health (you can check the product packaging for the health food certification mark), it is not considered a health supplement but merely a general food product. The Department of ...[Read More] Understanding Eye Strain: Is High-Dose Lutein the Culprit?
Are Lignans Safe to Eat for Those with Hormone-Sensitive Conditions?
Inquiring whether lignans are suitable for consumption? Hello, a family member was previously diagnosed with gynecological cancer and was advised by their obstetrician-gynecologist to avoid hormone-containing foods, including soy and yam. Recently, when visiting a traditional Chi...
Dr. Shi Guimei reply Nutrition
Hello! Most foods have positive health benefits when consumed in moderation, but excessive intake can be harmful to health. The foods you mentioned, when consumed in appropriate amounts, are actually beneficial to health. Regularly varying your diet in daily life is helpful for y...[Read More] Are Lignans Safe to Eat for Those with Hormone-Sensitive Conditions?
Can Lemon and Milk Be Consumed Together Without Digestive Issues?
Does mixing lemon with milk cause digestive discomfort? I have gathered some information online, and many people say that lemon can be mixed with milk, but there are also many who say that milk should not be consumed with fruits containing citric acid, as it may cause the milk to...
Dr. Shi Guimei reply Nutrition
Dear Xiao You, Hello! Mixing lemon and milk actually has no adverse effects. When milk encounters acidity, it undergoes a change in protein structure, known as protein denaturation, which results in the formation of curds. This principle is also used in the production of cheese....[Read More] Can Lemon and Milk Be Consumed Together Without Digestive Issues?
Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Animal-based butter and cheese Hello, nutritionist. From the information I've gathered online, I understand that plant-based margarine contains trans fatty acids, and consuming it in excess may lead to cardiovascular diseases more so than animal-based butter. Is this theory ...
Dr. Shi Guimei reply Nutrition
Dear Xiaoting, Hello! The process of making plant-based margarine involves hydrogenation to achieve a solid state. Although it is derived from plant oils and does not contain saturated fatty acids, the hydrogenation process produces trans unsaturated fatty acids, which can be ju...[Read More] Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
What are foods high in potassium? Hello, I would like to ask a question. A few days ago, my mother experienced arrhythmia and pulmonary edema due to high potassium levels. After emergency dialysis, she has recovered, but the doctor still recommends controlling her fluid intake si...
Dr. Shi Guimei reply Nutrition
Hello! Patients with kidney disease have difficulty excreting potassium ions, so it is important to monitor potassium intake. Potassium ions easily dissolve in broth, so it is advisable to cut vegetables into small pieces, boil them, and then stir-fry them in oil to significantly...[Read More] Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
Understanding Normal Potassium Levels: What You Need to Know
What is the standard potassium level? I apologize for not asking you earlier. I have checked the potassium content of various foods from the Department of Health, Executive Yuan, but I am unsure what the normal levels are for consumption. Could you please inform me what the appro...
Dr. Shi Guimei reply Nutrition
Hello! Foods with a potassium content greater than 300 milligrams per serving are considered high-potassium foods. Next, foods with 200 to 300 milligrams per serving are categorized as moderate potassium, followed by those with 100 to 200 milligrams per serving, and the lowest ca...[Read More] Understanding Normal Potassium Levels: What You Need to Know
Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
About eating lemons? Hello, doctor: I would like to ask, I am currently using 2 lemons daily in a juicer, with half of one lemon blended with the peel, and then diluting it with 2000cc of water and freezing it to drink as a beverage. 1. Is this excessive? 2. Can I drink this long...
Dr. Shi Guimei reply Nutrition
Dear Ah-Chang, Hello! Drinking diluted lemon juice with water, without adding any sugar or honey, is safe even for pregnant women, provided there are no kidney diseases or any gastrointestinal inflammation or ulcers. Lemons are classified as fruits, and to achieve a balanced int...[Read More] Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions