Optimal Cheese and Yogurt Consumption for Balanced Nutrition
The use of cheese? Hello, I would like to ask about a situation. How should yogurt and cheese be distributed throughout the day for optimal consumption? Thank you!
Dr. Shi Guimei reply Nutrition
Hello! Both yogurt and cheese are rich in calcium, and consuming them with an interval of more than 2 hours can enhance calcium absorption. Wishing you peace and health! Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health...[Read More] Optimal Cheese and Yogurt Consumption for Balanced Nutrition
Dietary Considerations for Managing Menkes Syndrome in Children
Dietary considerations for Menkes syndrome? For patients with Menkes syndrome around the age of 9, dietary considerations are particularly important. They may experience gastrointestinal issues such as diarrhea. It is essential to identify foods that may not be suitable for them....
Dr. Shi Guimei reply Nutrition
Dear Xiao Mei, Hello! Menkes syndrome is a hereditary disorder caused by mutations in the ATP7A gene, which is responsible for copper transport. This condition leads to ineffective absorption and utilization of copper in the intestines, affecting the transport of copper within c...[Read More] Dietary Considerations for Managing Menkes Syndrome in Children
Can Creatine Help with Muscle Atrophy? Dosage Insights for Patients
About creatine? Can individuals with muscular dystrophy take creatine? Should the dosage be the same as for healthy individuals?
Dr. Shi Guimei reply Nutrition
Hello! Creatine is a natural metabolite of amino acids that can be produced by the body or obtained from food. You only need to follow the recommended intake from the new daily dietary guidelines issued by the Department of Health, which suggests consuming six major food groups: ...[Read More] Can Creatine Help with Muscle Atrophy? Dosage Insights for Patients
Are Sweet Potato and Kiwi Skins Nutritious and Safe to Eat?
The skins of sweet potatoes and kiwifruits? Hello: Are the skins of sweet potatoes and kiwis nutritious and safe to consume? Thank you!
Dr. Shi Guimei reply Nutrition
Dear Qiqi, Hello! If the skin of the sweet potato is thoroughly washed and cooked, and you do not find the texture unpleasant, it is possible to consume it along with the skin, which can increase fiber intake. However, it is not recommended for children or the elderly, as it may...[Read More] Are Sweet Potato and Kiwi Skins Nutritious and Safe to Eat?
Can You Take Chicken Essence and Rose Four Herbs Together?
How many times a day is it appropriate to take supplements? Hello, doctor: May I ask if a generally healthy 31-year-old can consume chicken essence and rose four-herb drink together? Thank you!
Dr. Shi Guimei reply Nutrition
Hello! For generally healthy individuals, it is sufficient to follow the updated daily dietary guidelines from the Department of Health, which recommend the intake of six major food groups. These include: 1. Grains and tubers (e.g., rice) with a daily intake of 1.5 to 4 bowls. ...[Read More] Can You Take Chicken Essence and Rose Four Herbs Together?
Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Hello! How can I gain weight? Hello, Director Shi. This issue has been troubling me for a long time. Since the second grade of elementary school, I have never been overweight because I experienced severe enteritis that required hospitalization. Since then, my weight and body comp...
Dr. Shi Guimei reply Nutrition
Hello! According to the latest daily dietary guidelines from the Department of Health, it is recommended to consume six major food groups in the following amounts: 1. Grains and tubers (e.g., rice) should be consumed in amounts of 1.5 to 4 bowls daily. 2. Legumes, fish, meat, a...[Read More] Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Is It Safe to Eat Chocolate on an Empty Stomach?
Eating chocolate on an empty stomach? Since I work at a breakfast shop and sometimes eat very late, I would like to ask the doctor if I can eat a little chocolate first thing in the morning after I wake up. Will eating chocolate on an empty stomach be harmful to my stomach?
Dr. Shi Guimei reply Nutrition
Dear Aru: Hello, consuming sweets on an empty stomach can easily stimulate gastric acid secretion, leading to stomach discomfort. If due to work-related reasons, for the convenience and nutritional value of breakfast, you may consider having milk with soda crackers or toast. Wish...[Read More] Is It Safe to Eat Chocolate on an Empty Stomach?
Can Drinking Too Much Brewed Tea Cause Constipation?
Drinking too much brewed beverage? Is drinking too much brewed beverages, such as one cup a day of tea, likely to cause constipation? Thank you.
Dr. Shi Guimei reply Nutrition
Dear Jack, Hello! A daily cup of brewed tea should not easily cause constipation; however, it is important to avoid adding sugar, creamers, or butter to prevent an increased risk of chronic diseases such as obesity, hyperglycemia, and hyperlipidemia. The causes of constipation a...[Read More] Can Drinking Too Much Brewed Tea Cause Constipation?
Balancing Your Diet: Understanding Acidic Body Conditions
Acidic constitution response Doctor: I understand. I'm not focusing on the functional aspects of diet; I also know the importance of a balanced diet and that I should eat a variety of foods. So, should I adjust my diet to ensure it's balanced, meaning I should include a...
Dr. Shi Guimei reply Nutrition
Dear Camilla, Hello! For healthy individuals, the best approach to wellness is to maintain a diet that is natural, balanced, diverse, and moderate, which can also help prevent many chronic diseases. Therefore, what you need most right now is to adjust the balance of your diet. H...[Read More] Balancing Your Diet: Understanding Acidic Body Conditions
Understanding Acidic Body Conditions: Nutrition Tips and Solutions
Acidic constitution Doctor: I have read some information online about acidic and alkaline body types and it seems that I have an acidic body type because I exhibit some of the characteristics. I rarely eat meat, seafood, white rice, dairy products, eggs, beef, ham, etc. Why have ...
Dr. Shi Guimei reply Nutrition
Dear Camilla, Hello! Currently, you should pay attention to maintaining a balanced diet. A diverse and balanced intake of various foods is the key to good health, rather than focusing excessively on the acidity or alkalinity of each food item. Foods can generally be categorized ...[Read More] Understanding Acidic Body Conditions: Nutrition Tips and Solutions
Struggling with Bowel Movements: Understanding Constipation and Probiotics
Inability to defecate despite feeling the urge to do so? In the past six months, my bowel movements started off smoothly, but later on, it became somewhat similar to constipation. I feel the urge to go, but I can't fully pass stool; even when I strain, I only manage to expel...
Dr. Shi Guimei reply Nutrition
Dear Da-Xiong, Hello! Recently, you have been experiencing constipation, which may be related to your diet and lifestyle. Firstly, regarding dietary adjustments to promote bowel movements, it is recommended to consume more than three servings of vegetables daily, 2 to 4 servings...[Read More] Struggling with Bowel Movements: Understanding Constipation and Probiotics
Understanding the Effects of MSG on Health: Myths and Facts
The effects of monosodium glutamate (MSG) on the body? Hello, could you please tell me if monosodium glutamate (MSG) has any effects on the body? I've heard since childhood that consuming too much MSG is bad for health and can cause dry mouth, but if that's true, why is...
Dr. Shi Guimei reply Nutrition
Mr. Chen: Hello! The main component of monosodium glutamate (MSG) is sodium glutamate, which primarily serves to enhance the umami flavor of food. It is highly soluble in water, and when MSG dissolves in water (or saliva), it quickly dissociates into free sodium ions and glutamat...[Read More] Understanding the Effects of MSG on Health: Myths and Facts
Morning Bloating: Is Late-Night Snacking to Blame?
I experience bloating in my abdomen every morning upon waking up? Hello, Doctor. I often wake up in the morning with bloating in my stomach, and I have to sit up and burp to relieve it before going back to sleep. Sometimes, if I lie down for too long, I experience bloating again ...
Dr. Shi Guimei reply Nutrition
Dear Xiao Xing, Eating before bedtime can be a significant burden on health. This includes the bloating and belching you experience upon waking, which may be due to reduced physical activity before and during sleep, leading to slower digestion. When food remains in the digestive...[Read More] Morning Bloating: Is Late-Night Snacking to Blame?
Post-Thyroidectomy Nutrition Tips for Throat Cancer Patients
Nutritional Considerations After Total Laryngectomy for Laryngeal Cancer Hello, Doctor. My father (72 years old) has undergone a total laryngectomy due to throat cancer and has just been discharged from the hospital. What dietary considerations should I keep in mind (besides avoi...
Dr. Shi Guimei reply Nutrition
Dear Amy, Hello! The dietary-related side effects following throat surgery include difficulty swallowing and the potential risk of aspiration. Please note the following dietary considerations: 1. It is essential to have a balanced intake of the six major food groups daily: dair...[Read More] Post-Thyroidectomy Nutrition Tips for Throat Cancer Patients
Can You Heat Lemon Juice with Milk? Nutrition Tips Explained
Heating lemon juice with milk? Hello, doctor. I heard that drinking lemon juice makes it less likely to gain weight when eating. I usually drink a cup of pure lemon juice (just water and no sugar) in the morning, but I love milk. I saw you mentioned that they can be consumed toge...
Dr. Shi Guimei reply Nutrition
Dear Coco, Hello! The idea that drinking lemon juice before eating can help prevent weight gain is a misconception. The key factors in avoiding obesity are related to caloric intake and caloric expenditure. Cold lemon juice can be mixed with milk and then microwaved for consumpt...[Read More] Can You Heat Lemon Juice with Milk? Nutrition Tips Explained
Should You Eat Flaxseeds Raw or Cooked? Nutritional Insights for Health
Should flaxseeds be consumed raw or cooked? Hello, Director Shi! I am a patient with rheumatoid arthritis and osteomyelitis (the wound has mostly healed). I have a few questions to ask: 1. Should flaxseeds be consumed cooked or raw? I used to cook them into a thick soup, but I&#...
Dr. Shi Guimei reply Nutrition
Dear Min Min, Hello! Given your condition, it is essential for you to adopt a balanced and diverse diet. The function of food is to provide the nutrients required by the human body. The body needs to consume various foods to obtain different nutrients to maintain normal function...[Read More] Should You Eat Flaxseeds Raw or Cooked? Nutritional Insights for Health
Which Age Groups Should Drink Whole vs. Skim Milk?
Whole milk and skim milk are suitable for different age groups. Whole milk is generally recommended for children aged 1 to 2 years, as it provides essential fats necessary for growth and brain development. Skim milk, on the other hand, is typically recommended for older children,...
Dr. Shi Guimei reply Nutrition
Dear Dolphin, Hello! Whether it is whole milk, low-fat milk, or skim milk, each serving is 240cc. Whole milk contains 8 grams of protein, 8 grams of fat, 12 grams of carbohydrates, and 150 calories per serving. Low-fat milk contains 8 grams of protein, 4 grams of fat, 12 grams o...[Read More] Which Age Groups Should Drink Whole vs. Skim Milk?
Understanding Constipation: Is Too Much Guava Causing Your Issues?
Reply to Dr. Shih Kuei-mei? I already know this; I drink over 2500cc of water every day, eat fruits and vegetables daily, and consume a variety of bread. I also try to exercise for 30 minutes to 1 hour when I have time, but I am still very troubled by not having daily bowel movem...
Dr. Shi Guimei reply Nutrition
Dear Blue, Hello! One serving of guava is approximately 155 grams (for example, one Thai guava weighing about 1 kilogram, roughly 1/3 of it would be considered one serving of fruit). Therefore, if you consume three large guavas daily along with other fruits, your fruit intake ma...[Read More] Understanding Constipation: Is Too Much Guava Causing Your Issues?
Best Fruits for Constipation Relief: What to Eat and Avoid
Which fruits are edible? I also have a problem with constipation, but I am currently receiving treatment from a traditional Chinese medicine practitioner and taking herbal medicine. I have some concerns that trouble me, and I'm unsure about what I should or shouldn't ea...
Dr. Shi Guimei reply Nutrition
Dear Blue, To address the issue of constipation, it is important to engage in regular physical activity and to consume adequate dietary fiber and fluids daily. All fruits contain dietary fiber, so it is beneficial to vary the types of fruit you eat. The recommended daily intake ...[Read More] Best Fruits for Constipation Relief: What to Eat and Avoid
Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery
Seborrheic dermatitis Hello Doctor, I have a problem with seborrheic dermatitis on my face, and it has become increasingly severe due to my recent night shifts and rotating shifts. I experience itching almost every day, and I often scratch my face unconsciously while sleeping, le...
Dr. Shi Guimei reply Nutrition
Dear Ryan, Hello! Seborrheic dermatitis is closely related to irregular lifestyle and stress. Since your work schedule does not allow for a normal routine, in addition to seeking help from a dermatologist, I suggest you consider consulting a traditional Chinese medicine practiti...[Read More] Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery