Dr. Shi Guimei reply Nutrition Question - Page 5

Drinking sports drinks in the morning upon waking up? Is it burdensome for the body to drink sports drinks before breakfast in the morning? Or would using sports drinks as a breakfast substitute impose a burden on the body? I'm asking because I want to lose weight. Thank you...

What should be included in a pregnancy diet? Hello, Doctor. I am planning to get pregnant soon and would like to obtain folic acid by consuming a lot of fruits and vegetables. However, I am concerned that this might lead to excessive vitamin A intake, as I have heard that too muc...

Eating pollen can cause nausea and vomiting, often resulting in the expulsion of bile? Hello, Director Shi. I'm not sure if I'm asking the right person, but I really don't know where else to find an answer. I had been taking bee pollen for over a month, three teasp...

Which fruits should be avoided when trying to lose weight? Hello Doctor: I would like to ask which fruits are best to avoid for people trying to lose weight? Recently, I bought a lot of California plums to eat as my main fruit for the day, mainly because I prefer sweet and sour f...

Can oatmeal replace a regular meal? Hello, I am a male weighing 126 kg and standing 177 cm tall. Recently, I wanted to lose weight quickly, but I feel that the calories in regular food are too high. Therefore, I bought Quaker plain oatmeal (without any added flavoring) to use as ...

Home remedies for treating arthritis..? Hello, doctor. My mother has arthritis and cannot walk or stand for long periods. She heard that soaking raisins in gin can help with this issue. Is this true? Also, my mom poured the gin that had been soaked for a year into a glass bottle ...

Chia seeds Hello, I recently came across a medical report indicating that consuming chia seeds can support heart function, as they are rich in omega-3 fatty acids and can aid in weight maintenance. However, I would like to ask which time of day is best for consuming chia seeds—mo...

Inositol and Chaste Tree Berry? Hello, could you please tell me if consuming inositol and chaste tree berry has any regulating effects on menstrual periods? I usually experience heavy menstrual flow with blood clots, and I wonder if these two can help improve this condition. Addi...

Chicken, pork, beef, and lamb? Hello, Doctor. I have some questions I would like to ask. Since I don't exercise much and I really enjoy eating meat, I came across an article online that mentioned lamb is the best among red meats because it has lower calories than beef but hi...

The dissolution of polystyrene foam (commonly known as Styrofoam) by fish oil is generally considered undesirable. Fish oil can break down the structure of polystyrene, leading to environmental concerns and potential health risks if ingested The real reason fish oil dissolves pol...

Degenerative arthritis Hello! Last month, I sought medical attention due to pain in my left hand. After X-rays and MRI scans, the doctor diagnosed me with degenerative arthritis. Since multiple joints have bone spurs, surgery is not an option. Therefore, the physician recommended...

Fermented foods Hello, I often see articles stating that fermented foods can be carcinogenic, yet fermented products are commonly found in daily life, such as soy sauce, vinegar, cheese, oolong tea, black tea, fermented bean curd, and even yogurt, which is labeled as a health foo...

Regarding lecithin and phytoestrogenic foods? Hello, I am a college entrance exam candidate. Recently, I was diagnosed with fibrocystic breast changes in both breasts, and my doctor advised me to avoid foods that contain estrogen. However, I found that many foods, such as soybean...

Health Consultation Hello doctor, I have a health question. Are cakes, bread, and cookies all unhealthy because they are fried or baked, which can lead to food degradation and the formation of carcinogens? Is this true even for whole grain cakes, bread, and cookies? Thank you.

Osteoporosis I am a breast cancer survivor of six years. Recently, I switched to eating multigrain rice and brown rice, but I have come across a lot of information stating that multigrain rice and brown rice contain high levels of oxalates, which are not suitable for individuals ...

Taking digestive enzymes does not lead to weight gain? I have been taking digestive enzymes after meals to help with digestion and nutrient absorption due to my gastrointestinal issues. However, after continuously using them for a month, I have not noticed a significant increase ...

Weight-gain snacks Dear Director Shi, I have been experiencing weight loss, bloating, and diarrhea. I also find that consuming sweets often leads to acid reflux. My lower extremities, particularly the soles of my feet, frequently swell, although my kidney function is normal. I h...

It has been two months, and it seems that the baby's weight has not increased? My sister is currently 6 months old. Since she received her vaccinations at 4 months and had her weight measured, it seems that her weight hasn't increased much, but her height has grown! I a...

Issues related to yogurt? Hello, doctor: Sorry to bother you! I would like to ask which has better nutritional value, yogurt powder or yogurt? Thank you!

How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...