Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Cholesterol & Eggs Hello, I would like to ask why individuals with high cholesterol levels in health check-ups should not eat eggs every day, considering that low-density lipoprotein (LDL) is the "bad" cholesterol and high-density lipoprotein (HDL) is the "good...
Dr. Shi Guimei reply Nutrition
Dear QQ, Hello! The human body has two main sources of cholesterol. A significant portion is synthesized by the body, particularly in the liver. The other source is dietary intake, which can influence the liver's cholesterol production to some extent. Cholesterol in food is...[Read More] Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Understanding the Impact of Carotenoids and Lutein on Health
Questions about beta-carotene? Hello, I would like to ask a few questions: 1. There are many articles online stating that consuming beta-carotene and lutein together may reduce the absorption of lutein. If this is the case, why are there still products on the market that contai...
Dr. Shi Guimei reply Nutrition
Dear Lee, Hello! Lutein is a carotenoid found in natural plants, and it is absorbed by the human body more directly than vitamin A and beta-carotene. Consuming lutein alongside beta-carotene does not reduce its absorption rate. Since the human body cannot synthesize lutein on it...[Read More] Understanding the Impact of Carotenoids and Lutein on Health
Brain-Boosting Supplements for Young Professionals: What You Need to Know
Cognitive enhancement supplements Hello, I am a 26-year-old office worker. My job requires a lot of mental effort, but I feel that my cognitive abilities, including both short-term and long-term memory, expression skills, and reaction time, are declining. I even feel that my ment...
Dr. Shi Guimei reply Nutrition
Dear Ami, Hello! The human body requires a wide variety of nutrients. To maintain health, it is essential to focus on a balanced diet and a diverse range of foods to achieve a complementary effect. Many health supplements on the market are exaggerated or misleading. To avoid bei...[Read More] Brain-Boosting Supplements for Young Professionals: What You Need to Know
Garlic and Cancer: Benefits, Risks, and Best Consumption Methods
Garlic and Cancer Hello, many people say that garlic contains sulfur compounds that can help fight cancer, but for individuals with cancer, garlic may also trigger inflammatory responses. So, does it really count as an anti-cancer food? Should cancer patients use it regularly? Wh...
Dr. Shi Guimei reply Nutrition
Hello! Achieving health benefits, cancer prevention, and anti-cancer effects through natural ingredients such as vegetables and fruits should still be based on a balanced diet and maintained consistently, rather than consuming large amounts of a specific type of food, as this cou...[Read More] Garlic and Cancer: Benefits, Risks, and Best Consumption Methods
Nutrition Tips for Cancer Patients Undergoing Chemotherapy
Nutritional Therapy for Diseases Hello, my family member was recently diagnosed with fallopian tube cancer and is currently undergoing the first cycle of chemotherapy with paclitaxel. I would like to ask: (1) What should be increased in the diet during chemotherapy? (2) What shou...
Dr. Shi Guimei reply Nutrition
Dear PVC, Hello! During chemotherapy, the immune system is weakened, so it is important to avoid raw foods. Therefore, please refrain from consuming sashimi, raw vegetables (including sandwiches and burgers containing raw vegetables, as well as vegetable and fruit juices). When ...[Read More] Nutrition Tips for Cancer Patients Undergoing Chemotherapy
Foods to Eat for Frequent Mouth Ulcers: Nutritional Tips
Frequent mouth ulcers? If you frequently experience mouth ulcers, it is advisable to consume foods that are rich in vitamins and minerals, particularly those high in vitamin B12, folate, iron, and zinc. Foods such as leafy greens, nuts, seeds, whole grains, dairy products, and le...
Dr. Shi Guimei reply Nutrition
Hello! What people commonly refer to as "having a lot of heat in the body and mouth sores" is actually oral ulcers, which are a common type of oral mucosal lesion. There are many possible causes, such as weakened immune function, reduced resistance, hormonal imbalances,...[Read More] Foods to Eat for Frequent Mouth Ulcers: Nutritional Tips
Top Anthocyanin-Rich Foods for Antioxidant Benefits and Cancer Care
Foods rich in anthocyanins Hello: I would like to ask which foods are high in anthocyanins? Also, which foods are more effective in providing antioxidant benefits? Additionally, what should early-stage breast cancer patients, particularly those with hormone-driven types, avoid ea...
Dr. Shi Guimei reply Nutrition
Hello! Typically, purple foods contain anthocyanins, while vitamins E and C also have antioxidant properties. However, it is important to focus on a balanced and diverse diet, as different types and colors of foods provide various functions for the body, and one should not overly...[Read More] Top Anthocyanin-Rich Foods for Antioxidant Benefits and Cancer Care
Post-Ovarian Tumor Surgery: Vegan Diet Tips for Recovery
Postoperative dietary management for ovarian tumor resection (vegetarian) Hello, my mother recently underwent surgery to remove a tumor from her right ovary, along with the right ovary itself. She is a vegetarian, and I would like to ask for recommendations on how to recover and ...
Dr. Shi Guimei reply Nutrition
Hello! After ovarian tumor removal surgery, if your mother does not have any nutritional deficiencies, a balanced diet will suffice. However, if her nutritional status is poor or her post-operative intake is inadequate, it is essential to focus on increasing protein-rich foods. T...[Read More] Post-Ovarian Tumor Surgery: Vegan Diet Tips for Recovery
Understanding Low-Residue Diet: Key Foods to Avoid and Why
Low-residue diet Due to the need for a low-residue diet for health check-ups, I have read relevant materials but have some questions: Milk, animal gelatin, and fish skin are all considered unsuitable foods for a low-residue diet. Could you please explain the reasons? Particularly...
Dr. Shi Guimei reply Nutrition
Hello! Milk contains a large amount of lactose, which, when undigested lactose enters the intestines, provides an excellent medium for bacteria to proliferate, leading to the formation of fecal matter. Therefore, milk is considered a high-residue food. Similarly, animal collagen ...[Read More] Understanding Low-Residue Diet: Key Foods to Avoid and Why
Daily Water Intake: How Much Should You Really Drink?
Daily water intake? Hello, Dr. Shi. I saw in the health column that the daily water intake is calculated as 30 cc of water per kilogram of body weight. For me, weighing 60 kg, that would be 60 kg x 30 cc = 1800 cc per day. However, I recently heard from a health supplement busine...
Dr. Shi Guimei reply Nutrition
Hello! Under normal circumstances, in addition to the water content in food, daily water intake should be approximately 30 cc of water per kilogram of body weight. Insufficient water intake can lead to dehydration, elevated blood pressure, and excessive strain on the kidneys, amo...[Read More] Daily Water Intake: How Much Should You Really Drink?
Introducing Solid Foods: Can Babies Eat Oranges and Other Fruits?
Infant complementary foods My granddaughter is a six-month-old baby, and we are starting to introduce solid foods. We want to give her oranges since they are in season, but there are many rumors online. Some netizens have advised against it, and this is the first time I've h...
Dr. Shi Guimei reply Nutrition
Dear Hsiu-Cheng, Hello! For infants aged 4 to 6 months, you can supplement with 1 to 2 teaspoons (approximately 5 to 10 cc) of juice or fruit puree. For those aged 7 to 9 months, you can provide 1 to 2 tablespoons (approximately 15 to 30 cc) of juice or fruit puree. For infants ...[Read More] Introducing Solid Foods: Can Babies Eat Oranges and Other Fruits?
Understanding the Safe Dosage of Dietary Supplements: Expert Insights
Regarding the dosage of dietary supplements? Hello, Doctor. There are many health supplement stores appearing in the market. I have been using Herbalife for a year, following my coach's instructions to take a large amount of vitamins, fish oil, krill oil, and effervescent ta...
Dr. Shi Guimei reply Nutrition
Dear yt.chan, Hello! At your age, a balanced diet is sufficient, and there is no need to supplement with the health products you mentioned, especially since you indicated that you consume them in large quantities, which could potentially pose health risks. In Taiwan, health food...[Read More] Understanding the Safe Dosage of Dietary Supplements: Expert Insights
Nutrition Tips for Managing Uterine Fibroids: What to Eat and Avoid
How to eat with uterine fibroids? Hello, I am also a patient with uterine fibroids. I have researched a lot and found that it is advised not to eat raw scallions and raw garlic. However, these foods are very common; can they not be eaten every day? Additionally, is it advisable t...
Dr. Shi Guimei reply Nutrition
Dear Xiao Ai, Hello! For individuals with uterine fibroids, a balanced diet is essential. It is important to have a variety of foods in moderation. Even the healthiest foods should not be consumed in excess, and it is advisable to avoid unhealthy foods such as those high in oil,...[Read More] Nutrition Tips for Managing Uterine Fibroids: What to Eat and Avoid
Diet Tips for Managing Uterine Fibroids: Vitamins and Grains
Diet for Uterine Fibroids Hello, I have a 6 cm uterine fibroid. Can I take one Centrum multivitamin every day and drink a cup of multigrain powder? I've read online that it's best to avoid eating pasta. Is it too frequent if I eat it once every one or two days?
Dr. Shi Guimei reply Nutrition
Dear Xuexue, Hello! If you only have uterine fibroids, taking one Centrum multivitamin daily and drinking a cup of whole grain powder is certainly acceptable. As for the claim mentioned online that individuals with uterine fibroids should avoid pasta, there is no scientific evid...[Read More] Diet Tips for Managing Uterine Fibroids: Vitamins and Grains
Understanding Hydration and Dietary Concerns: Your Questions Answered
Hydration and dietary issues? Hello, I heard that one should not drink more than 200cc of water at a time and not exceed 1000cc in an hour. Does "at a time" refer to drinking it all in one go? I usually drink 700cc in an hour, but I sip it slowly. Is that a problem? Add...
Dr. Shi Guimei reply Nutrition
Dear Xiang, Hello! It is generally recommended to consume about 2000 cc of fluids daily, or approximately 30 cc per kilogram of body weight. As for how much water to drink at a time, there are no specific guidelines; it can be based on your thirst level. If you are exercising vi...[Read More] Understanding Hydration and Dietary Concerns: Your Questions Answered
Does Boiling Water Cause Cancer? Debunking Common Myths
Does boiling water cause cancer? I read in the news that boiling water can release chlorine due to heating, which can be carcinogenic. Doesn't that make it quite concerning for those who frequently cook? Now, when I boil water, I feel the need to hold my breath when I lift t...
Dr. Shi Guimei reply Nutrition
Hello! The chlorination of tap water is primarily for disinfection purposes, resulting in the presence of free available chlorine in the water. Boiling the water for a few minutes can help remove residual chlorine. When boiling water, it is advisable not to cover the pot tightly,...[Read More] Does Boiling Water Cause Cancer? Debunking Common Myths
Is Chicken Comb Toxic? Can You Eat It Daily?
Is the comb of a chicken toxic? Is chicken comb toxic? Can it be eaten almost every day?
Dr. Shi Guimei reply Nutrition
Hello: The comb of healthy chickens should not be toxic, but it is important to note the high cholesterol content, so it is not suitable for daily consumption and should be avoided as much as possible. Wishing you good health! Sincerely, Dietitian Shih Kuei-Mei, Director of the N...[Read More] Is Chicken Comb Toxic? Can You Eat It Daily?
Can Black Soy Milk Be Safe for Uterine Fibroids and Adenomyosis?
Soybeans and black beans..? If you have uterine fibroids, it is advisable to limit the consumption of soy milk and to increase the intake of soybean products. However, it is generally acceptable to consume black soybean milk and black soybean products. The same recommendation app...
Dr. Shi Guimei reply Nutrition
Dear GG: Hello, individuals with uterine fibroids and adenomyosis can appropriately consume soybeans, black beans, and their products (such as soy milk, tofu, and dried tofu). Although these foods contain soy isoflavones, which function similarly to female estrogen and are thus...[Read More] Can Black Soy Milk Be Safe for Uterine Fibroids and Adenomyosis?
Understanding Seaweed: Allergies and Nutritional Concerns Explained
Regarding kelp sprouts? My mother and I noticed that whenever we eat kelp sprouts purchased from Carrefour, we experience a sticky discharge around our eyes that persists throughout the day, even after wiping it away. However, if we stop eating it, the symptoms improve. We have b...
Dr. Shi Guimei reply Nutrition
Dear Wei-Chun, Hello! You mentioned that after consuming the kelp sprouts purchased from Carrefour, you experienced a tendency for sticky mucus to discharge around your eyes. Would you experience the same issue with kelp sprouts purchased from other places? It is advisable to ha...[Read More] Understanding Seaweed: Allergies and Nutritional Concerns Explained
Can Raisins Help Raise Hemoglobin Levels for Anemia?
Eating raisins for anemia? Is eating raisins effective for anemia? My hemoglobin is 9.5, and I hope to raise it to 11 within two weeks. I want to apply for the military officer program for female soldiers.
Dr. Shi Guimei reply Nutrition
Hello! Your hemoglobin level is only 9.5, and you should first have a physician examine and treat you to quickly resolve your issue, as there are many potential causes for low hemoglobin. Dietary changes typically take a longer time to show effects; relying solely on raisins will...[Read More] Can Raisins Help Raise Hemoglobin Levels for Anemia?