Can Flaxseed Oil Help Lower Inflammation Levels in Rheumatoid Patients?

Can flaxseed lower the erythrocyte sedimentation rate (ESR) of inflammation?

Hello, Director! Can flaxseed (oil) lower the ESR (erythrocyte sedimentation rate) inflammatory index? I am a rheumatoid arthritis patient, and unfortunately, I got infected with osteomyelitis on January 7.
Before the surgery, my ESR often spiked to 9, but after the surgery, my blood tests have decreased to around 1 since June.
I am, of course, taking immunosuppressive medication every day, and I am really afraid that if the inflammation spikes again, it could indicate a possible relapse.
Therefore, for the past two months, I have been making flaxseed tea and consuming ground flaxseed, as I heard it can reduce inflammation.
Is this true? The "Lohas Nutritionist" website mentioned that it can reduce inflammation.
It seems that deep-sea fish oil may also have this function, but I feel that the quality varies.
Should I give it a try? Could you please provide some advice on which foods can help reduce inflammation?

Jia Ren, 40~49 year old female. Ask Date: 2011/07/29

Dr. Shi Guimei reply Nutrition

Dear Sir/Madam,
Hello! Although studies indicate that omega-3 fatty acids from fish oil and flaxseed can reduce inflammatory responses, currently, the fish oil products available on the market are certified for their efficacy in regulating blood lipids.
Flaxseed oil has not yet received health food certification, and there are currently no health foods in our country certified for the purpose of regulating inflammatory responses.

Please refer to the following website: http://consumer.fda.gov.tw/Food/InfoHealthFood.aspx?nodeID=162# Dietary recommendations still emphasize a balanced intake of the six major food groups daily, avoiding greasy and fried foods, and increasing the consumption of vegetables and an appropriate amount of fruits.
Therefore, the intake of meat and fats should still be moderate, but it is advisable to increase the consumption of deep-sea fish as a substitute for other meats and to use flaxseed oil instead of cooking oils.
In addition to dietary considerations, maintaining a positive mood, paying attention to environmental and personal hygiene, and engaging in appropriate physical activity can also help reduce inflammatory responses.
Wishing you good health!
Sincerely,
Dietitian Shih Kuei-Mei
Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health and Welfare

Reply Date: 2011/07/29

More Info

Flaxseed oil has garnered attention for its potential anti-inflammatory properties, particularly among individuals suffering from conditions like rheumatoid arthritis (RA). The primary active components in flaxseed oil are alpha-linolenic acid (ALA), an omega-3 fatty acid, which is known for its ability to modulate inflammatory responses in the body. Research has suggested that omega-3 fatty acids can help lower levels of inflammatory markers, including C-reactive protein (CRP) and possibly erythrocyte sedimentation rate (ESR), which are commonly used to assess inflammation in patients with RA.

In your case, as a rheumatoid arthritis patient who has also experienced a bone infection, it is understandable to be concerned about inflammation levels and the potential for flare-ups. The fact that your ESR levels have decreased significantly post-surgery is a positive sign, indicating that your current treatment regimen is effective. However, the fear of recurrence is valid, and exploring dietary options to support your health is a proactive approach.

Flaxseed oil can be a beneficial addition to your diet. Studies have shown that regular consumption of flaxseed oil may help reduce inflammation and improve overall joint health. The omega-3 fatty acids in flaxseed oil can compete with omega-6 fatty acids, which are often pro-inflammatory when consumed in excess. By incorporating flaxseed oil into your diet, you may help balance these fatty acids and potentially lower inflammation levels.

In addition to flaxseed oil, deep-sea fish oil, which is rich in EPA and DHA (other types of omega-3 fatty acids), has also been shown to have anti-inflammatory effects. However, as you mentioned, the quality of fish oil supplements can vary significantly. It is crucial to choose high-quality products that are third-party tested for purity and potency. Fish oil may also help reduce joint pain and stiffness in RA patients, making it a viable option to consider alongside flaxseed oil.

Beyond flaxseed and fish oil, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can further support your anti-inflammatory efforts. Foods high in antioxidants, such as berries, leafy greens, and nuts, can help combat oxidative stress and inflammation. Additionally, spices like turmeric and ginger have been recognized for their anti-inflammatory properties and can be easily incorporated into meals.

It is also essential to maintain a healthy lifestyle that includes regular physical activity, stress management, and adequate sleep, as these factors can significantly influence inflammation levels. Engaging in low-impact exercises, such as swimming or yoga, can help improve joint function and reduce stiffness without putting excessive strain on your body.

In conclusion, while flaxseed oil may help lower inflammation levels, it should be viewed as part of a comprehensive approach that includes a balanced diet and healthy lifestyle choices. Always consult with your healthcare provider before making significant changes to your diet or supplement regimen, especially considering your medical history and current treatments. They can provide personalized guidance based on your specific health needs and help monitor your progress.

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