Dietary Guidance for Patients with High Calcium Levels: What to Eat? - Nutrition

More Info

---

When dealing with hypercalcemia, or high calcium levels in the blood, dietary management becomes crucial. It is understandable to feel overwhelmed, especially since many foods contain calcium. However, the key is to focus on foods that are low in calcium while ensuring that you still receive adequate nutrition.

First and foremost, it is important to understand that hypercalcemia is often not caused by excessive dietary calcium intake but rather by underlying conditions such as hyperparathyroidism, malignancies, or certain medications. Therefore, while dietary adjustments are important, addressing the underlying cause of hypercalcemia is essential for effective management.


Foods to Avoid
As your physician has advised, it is wise to limit or avoid foods that are high in calcium. Here are some common foods that are typically high in calcium:
1. Dairy Products: Milk, cheese, yogurt, and other dairy products are rich in calcium.

2. Certain Fish: Fish with edible bones, such as sardines and canned salmon, are high in calcium.

3. Leafy Greens: Vegetables like collard greens, kale, and spinach contain significant amounts of calcium.

4. Fortified Foods: Many cereals and plant-based milk alternatives are fortified with calcium.

5. Nuts and Seeds: Almonds and sesame seeds are also high in calcium.


Foods to Include
Fortunately, there are plenty of foods that are low in calcium and can be included in your diet:
1. Fruits: Most fruits are low in calcium. Options like apples, oranges, berries, and bananas can be great choices.

2. Vegetables: Non-leafy vegetables such as bell peppers, carrots, and cucumbers are low in calcium.

3. Grains: Most grains, including rice, quinoa, and oats, are low in calcium.

4. Meats: Fresh meats, poultry, and fish (without bones) are generally low in calcium.

5. Eggs: Eggs are a good source of protein and are low in calcium.

6. Legumes: Beans and lentils can provide protein and fiber without high calcium content.


Hydration
Staying well-hydrated is crucial, especially in cases of hypercalcemia. Drinking plenty of water can help the kidneys excrete excess calcium. Aim for at least 8-10 glasses of water a day, unless otherwise directed by your healthcare provider.


Monitoring and Consultation
Given your lab results indicating anemia and elevated parathyroid hormone (PTH) levels, it is essential to work closely with your healthcare team. They may recommend further testing or adjustments to your treatment plan. Regular follow-ups will help monitor your calcium levels and overall health.


Conclusion
In summary, while it may seem challenging to navigate dietary choices with hypercalcemia, focusing on low-calcium foods and maintaining hydration can help manage your condition. Always consult with your healthcare provider or a registered dietitian for personalized dietary advice tailored to your specific health needs. They can provide guidance on how to balance your diet while addressing any other health concerns, such as anemia. Remember, the goal is to support your overall health while managing your calcium levels effectively.