Understanding Discomfort and Pulling Sensation Below the Ribs
Abdominal pulling sensation? Hello Doctor: Recently, when I lie at an angle, I feel a pulling sensation in the muscles beneath my left and right ribs, which is quite uncomfortable. Sometimes, there is also a slight warm sensation. I am unsure of the cause. Could you please clarif...
Dr. Wang Zhaomin reply Rehabilitation
Based on the symptom description, it is possible that it is related to an abdominal muscle strain; however, an accurate assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please consult an orthopedic or rehabilitatio...[Read More] Understanding Discomfort and Pulling Sensation Below the Ribs
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin reply Rehabilitation
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Understanding Tennis Elbow: Steroid Injection Side Effects Explained
Tennis elbow may experience discomfort after receiving corticosteroid injections in orthopedics? After being diagnosed with tennis elbow at a rehabilitation clinic, I underwent therapy for about three months. I then switched to an orthopedic specialist, who also diagnosed me with...
Dr. Wang Zhaomin reply Rehabilitation
Corticosteroid injections are one of the treatment options for tennis elbow. A small number of individuals may experience discomfort after the injection, which can be alleviated with ice or heat therapy to reduce post-injection pain. If there is no improvement after one week, it ...[Read More] Understanding Tennis Elbow: Steroid Injection Side Effects Explained
How to Determine When to Stop Neck Traction for Rehabilitation?
How far should neck traction be applied before stopping? Due to issues such as herniated discs and bone spurs, I have experienced numbness in three fingers on the right hand (from the thumb to the middle finger), along with soreness and numbness in my arm, shoulder, neck, and bac...
Dr. Wang Zhaomin reply Rehabilitation
If discomfort occurs during traction, it is important to immediately inform the therapist and physician to assess any changes in the actual condition and adjust the treatment plan accordingly. After rehabilitation therapy, symptoms may not be completely eliminated, but if the con...[Read More] How to Determine When to Stop Neck Traction for Rehabilitation?
How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?
How should the level of thermotherapy be set? Hello, Doctor. I am suffering from plantar fasciitis and would like to ask about how to properly conduct heat therapy at home. I have been soaking my feet in hot water with ginger powder, but since it's difficult to control the w...
Dr. Wang Zhaomin reply Rehabilitation
Because the foot is not a flat surface, using an electric heating pad may not allow for complete contact, which can affect heat transfer and reduce therapeutic effects. However, electric heating pads are easier to operate and more convenient to use. A foot spa can provide better ...[Read More] How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?
Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Tightness and swelling in the lower left back? Hello, in the past few weeks, I have been experiencing a tight and swollen sensation in my lower left back. At times, this discomfort extends to my upper left back as well. Additionally, there is a tingling and painful sensation from...
Dr. Wang Zhaomin reply Rehabilitation
Musculoskeletal or neurological disorders can lead to discomfort symptoms. It is important to maintain proper posture, engage in moderate stretching, and develop a regular exercise habit. Sitting cross-legged is not an ideal sitting position; if unavoidable, one should keep the c...[Read More] Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Muscle stiffness I had a motorcycle accident on October 14, and my right knee was sutured. The stitches have not been removed yet. When I walk, I feel a lot of pain and tightness in the muscles on the outer side of my knee. Bending my knee also causes significant pain, but it doe...
Dr. Wang Zhaomin reply Rehabilitation
Delayed wound healing, reduced activity, or muscle contusions and tears can all contribute to tightness and pain in the legs. Online consultations cannot replace an in-person evaluation of your condition. Please visit an orthopedic or rehabilitation specialist for an accurate dia...[Read More] Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Understanding Chest Pain: When to Seek Medical Attention
Chest pain in the center? Hello, Dr. Wang. Over the past two days, I have experienced sudden pain in the center of my chest, slightly偏左 (to the left). I have not engaged in any physical activity or experienced any trauma. There is a noticeable tender point, and the pain becomes q...
Dr. Wang Zhaomin reply Rehabilitation
Musculoskeletal or neurological disorders can lead to discomfort symptoms. Online consultations cannot replace an actual clinical evaluation of your condition. Please visit a neurology, orthopedic, or rehabilitation specialist for an accurate diagnosis and appropriate follow-up t...[Read More] Understanding Chest Pain: When to Seek Medical Attention
Rehabilitation Tips for Walking After a Calf Injury from a Motorcycle Accident
Rehabilitation after a calf injury from a car accident? Hello doctor, I was hit head-on by a motorcycle traveling at approximately 30-40 km/h while walking five weeks ago. The muscles on the front outer side of my right calf were torn. After surgery, my calf was swollen for a wee...
Dr. Wang Zhaomin reply Rehabilitation
Prolonged bed rest can lead to muscle atrophy, requiring subsequent rehabilitation to gradually recover. However, it is essential to allow the related tissues to heal to a certain extent before engaging in active rehabilitation. Each individual's rehabilitation plan varies b...[Read More] Rehabilitation Tips for Walking After a Calf Injury from a Motorcycle Accident
Seeking Relief: Rehabilitation Options for Neck and Shoulder Pain
Shoulder and neck pain? Hello Doctor, I had an X-ray taken in the orthopedic department last November, which showed forward tilting of the cervical spine. I've been experiencing intermittent pain in both shoulders, and I've been doing heat therapy and electrical stimula...
Dr. Wang Zhaomin reply Rehabilitation
The mentioned symptoms may be related to the cervical spine or associated soft tissues. Rehabilitation medicine can provide appropriate physical therapy to improve symptoms. Online consultations cannot replace an actual visit; please go to a rehabilitation clinic for an accurate ...[Read More] Seeking Relief: Rehabilitation Options for Neck and Shoulder Pain
Understanding Hip and Lower Back Discomfort: Causes and Solutions
Discomfort from the hip to the lower back? Hello, I have a dull, occasional mild pain around my left hip joint extending to the lower left back. I usually like to sit cross-legged or elevate my leg, and I tend to shift my weight to the left. Could this be related? Are there any w...
Dr. Wang Zhaomin reply Rehabilitation
Sitting cross-legged or with legs crossed is not a good sitting posture and may lead to musculoskeletal issues. It is important to adopt a proper sitting posture, use cushions, and choose an appropriate chair to provide adequate support for the lower back. This can help prevent e...[Read More] Understanding Hip and Lower Back Discomfort: Causes and Solutions
Understanding Triceps Development: Muscle Imbalance and Rehabilitation Insights
Triceps brachii Hello Doctor, I recently noticed that the triceps muscle in my left arm is larger than in my right arm (even though my right hand is my dominant hand). I'm concerned about possible muscle atrophy and thought about the activities my left hand does most often. ...
Dr. Wang Zhaomin reply Rehabilitation
The phenomena mentioned in your letter can occur, but further assessment and examination on-site are necessary for a proper evaluation. Online consultations cannot replace an actual in-person visit. Please consult an orthopedic or rehabilitation specialist for an accurate diagnos...[Read More] Understanding Triceps Development: Muscle Imbalance and Rehabilitation Insights
Do Sacroiliac Joint Injections and Steroid Injections Overlap in Effectiveness?
Is the injection of proliferative agents into the sacroiliac joint mutually exclusive with steroid injections into the sacral hiatus? Hello, the patient is 67 years old. [Symptoms]: Since undergoing knee surgery last August, pain in the right hip and coccyx has gradually increase...
Dr. Wang Zhaomin reply Rehabilitation
In general, sacral hiatus steroid injections do not easily spread to the sacroiliac joint, but this may vary depending on the injection technique, anatomical structures, or other treatments. Please discuss your current condition with your treating physician.[Read More] Do Sacroiliac Joint Injections and Steroid Injections Overlap in Effectiveness?
Midnight Knee Pain: Understanding Causes and When to Seek Help
Numbness and pain in the knee at night? At night, my left knee experiences severe pain and stiffness, similar to a stiff neck, making it difficult to bend. However, I can still force it to bend, though this occurs very infrequently. I usually sleep on my back, but I might shift t...
Dr. Wang Zhaomin reply Rehabilitation
Many factors can cause discomfort in the knee and thigh areas, including damage to soft tissues such as tendons and ligaments, as well as potential nerve-related issues. Online consultations cannot replace an in-person examination. It is advisable to visit an orthopedic or rehabi...[Read More] Midnight Knee Pain: Understanding Causes and When to Seek Help
Understanding Elbow Injuries: Insights on Ligament Damage and Recovery
Elbow issues Hello, doctor. I was in a car accident about five weeks ago, and I have two symptoms: a Colles' fracture in my left hand and a ligament injury in my right hand. Today, I mainly want to ask about the condition of my right hand. The accident occurred in another ci...
Dr. Wang Zhaomin reply Rehabilitation
Injury to the lateral ligaments of the wrist can indeed lead to limited joint mobility. However, based on the description in your message, it is difficult to understand the true situation. A physical examination on-site, along with relevant physical and clinical assessments, is n...[Read More] Understanding Elbow Injuries: Insights on Ligament Damage and Recovery
Can a Stiff Neck from Sleeping Cause Numbness in Your Hand?
Can a stiff neck cause hand numbness? Waking up with a stiff neck and experiencing persistent numbness in the left index finger raises the question of whether a stiff neck can cause hand numbness.
Dr. Wang Zhaomin reply Rehabilitation
A stiff neck can indeed lead to hand numbness, but there may be other causes for the numbness as well. It is advisable to consult a neurologist, orthopedic specialist, or rehabilitation physician for an accurate diagnosis and timely treatment.[Read More] Can a Stiff Neck from Sleeping Cause Numbness in Your Hand?
Understanding Ankle Sprains: Recovery Timeline and Rehabilitation Tips
Ligament ankle sprain Hello Doctor, I would like to ask about an injury I sustained on July 31 while playing basketball. When I jumped for a rebound, I landed on someone else's foot, and I heard two popping sounds from the outside of my ankle. It swelled significantly, and I...
Dr. Wang Zhaomin reply Rehabilitation
A mild ankle sprain typically heals within one to two weeks. If there is still significant discomfort six weeks after the injury, there may be more severe tissue damage or chronic inflammation. Online consultations cannot replace an in-person visit; please consult an orthopedic o...[Read More] Understanding Ankle Sprains: Recovery Timeline and Rehabilitation Tips
Understanding Ankle Sprains: Recovery Timeline and Rehabilitation Tips
Ligament ankle sprain Hello Doctor, I would like to ask about an injury I sustained on July 31 while playing basketball. When I jumped for a rebound, I landed on someone else's foot, and I heard two popping sounds from the outer side of my ankle. It became very swollen, and ...
Dr. Wang Zhaomin reply Rehabilitation
A mild ankle sprain typically heals within one to two weeks. If there is still significant discomfort six weeks after the injury, there may be more severe tissue damage or chronic inflammation. Online consultations cannot replace an in-person visit; please see an orthopedic or re...[Read More] Understanding Ankle Sprains: Recovery Timeline and Rehabilitation Tips
Understanding Nighttime Back Pain: Causes and Treatment Options
Back pain at night? Hello Doctor, I have been experiencing back pain at night, typically starting around 10 or 11 PM and lasting until 4 or 5 AM. Initially, it felt somewhat sore, but it later developed into significant pain. It's hard to describe the sensation, but it'...
Dr. Wang Zhaomin reply Rehabilitation
In addition to the chief complaint symptoms, diagnosing a disease requires clinical physical examinations or special tests. Online consultations cannot replace an actual visit. It is recommended to consult a neurologist, orthopedic specialist, or rehabilitation physician for accu...[Read More] Understanding Nighttime Back Pain: Causes and Treatment Options
Understanding Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
Ankylosing Spondylitis Hello Doctor, I visited a rehabilitation specialist earlier this year due to poor posture from prolonged sitting at the office. An ultrasound revealed inflammation in the sacroiliac joint, and I underwent treatments including electrical therapy, but I have ...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is indeed possible to develop ankylosing spondylitis even without a family history. Online consultations cannot replace an in-person examination. Please wait for the test results and return to discuss the correct diagnosis with your physician.[Read More] Understanding Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment