9 Months Post ACL Surgery: Concerns About Muscle Loss and Recovery
Nine months post-anterior cruciate ligament (ACL) surgery? Dear Director Wang, Nine months ago, I injured my foot while landing during a badminton game and underwent anterior cruciate ligament (ACL) reconstruction surgery at the hospital, where I also received rehabilitation gui...
Dr. Wang Zhaomin reply Rehabilitation
After reconstruction of a cruciate ligament injury, complete recovery to the original state is not always guaranteed. This may be related to the initial severity of the injury, the timing and method of surgery, the surgical process, subsequent rehabilitation, and even psychologic...[Read More] 9 Months Post ACL Surgery: Concerns About Muscle Loss and Recovery
Morning Calf Pain: Causes and Concerns After Waking Up
Calf pain upon waking up in the morning? Hello Dr. Wang, I would like to inquire about experiencing pain in my calves that feels like cramping when I wake up in the morning, despite not having done any exercise. I do not feel any cramping during the night while sleeping, but ther...
Dr. Wang Zhaomin reply Rehabilitation
During the hot summer months, excessive sweating can easily lead to an imbalance of electrolytes in the body. Additionally, sleeping in a room with excessively low air conditioning temperatures or being directly exposed to a fan can cause muscle stiffness and pain. It is recommen...[Read More] Morning Calf Pain: Causes and Concerns After Waking Up
Understanding Persistent Muscle Pain: When Common Remedies Fail
Recurrent muscle soreness that has not improved with various medications? Hello Doctor, in mid-June, I engaged in heavy labor for a week straight, after which I began to experience severe soreness in my wrists, upper arms, forearms, and chest muscles. The pain was so intense that...
Dr. Wang Zhaomin reply Rehabilitation
Engaging in sports or strenuous work can easily lead to muscle soreness. If overused or improperly exerted, it may result in strains. Continuous repetitive injuries or inadequate treatment can further progress to chronic injuries, making it difficult to heal and potentially leadi...[Read More] Understanding Persistent Muscle Pain: When Common Remedies Fail
Managing Wrist Issues in Osteoporosis Patients: A Guide for Recovery
Wrist issues Hello Dr. Wang, I have osteoporosis (hip examination score -3.3) and have been experiencing hand numbness for some time. Recently, I underwent nerve conduction studies, and the results are as follows: Could you please advise on the next steps? Thank you. 1. The moto...
Dr. Wang Zhaomin reply Rehabilitation
Based on the examination report, a diagnosis of carpal tunnel syndrome has been made, and cervical spine lesions are suspected. It is advised to avoid improper wrist positions and to use appropriate wrist support devices while undergoing rehabilitation therapy. Additionally, vita...[Read More] Managing Wrist Issues in Osteoporosis Patients: A Guide for Recovery
Understanding Toe Numbness and Back Rehabilitation: Is It Normal?
Toe numbness and lower back pain? At the beginning of this year, I experienced numbness in my left big toe every morning when getting out of bed. After an X-ray at the hospital, I was advised to undergo lumbar rehabilitation, which I did for about five months (the treatment ended...
Dr. Wang Zhaomin reply Rehabilitation
If lower limb numbness is caused by lumbar nerve root pathology, it is indeed possible for both sides to be affected, necessitating repeated lumbar traction therapy. If symptoms persist without improvement, it is advisable to discuss with the treating physician whether further ex...[Read More] Understanding Toe Numbness and Back Rehabilitation: Is It Normal?
When Can I Return to Sports After an Ankle Sprain?
Ankle sprain I have had an ankle sprain for 18 days. Currently, I don't feel pain when walking, but my ankle still looks a bit swollen. I soak it in hot water every day. When do you think I can start playing basketball or running? This is my second ankle sprain; the last one...
Dr. Wang Zhaomin reply Rehabilitation
After an ankle sprain, swelling may persist for some time. If the swelling has not subsided, it is advisable to avoid engaging in high-impact activities such as playing sports or running. In addition to soaking in warm water, joint stretching exercises can be incorporated to impr...[Read More] When Can I Return to Sports After an Ankle Sprain?
Understanding Localized Pain in the Shoulder Area: Causes and Concerns
Localized pain in the blind spot? Hello Dr. Wang, during my lunch break today, I was resting in my chair when I suddenly felt a sensation near my left side, around the scapula (it felt like a gas bubble popping or a "crack" sound). At first, I didn't think much of ...
Dr. Wang Zhaomin reply Rehabilitation
Upper back pain may be caused by injuries to local muscles, ligaments, and other soft tissues, which can lead to pain radiating to the shoulders and upper limbs. It may also be related to nerve root compression in the neck. If symptoms persist for a week without improvement, it i...[Read More] Understanding Localized Pain in the Shoulder Area: Causes and Concerns
Can Patients on Anticoagulants Safely Undergo Neck and Back Traction?
Is it safe to perform traction therapy for the neck and lower back while taking anticoagulants? Hello, doctor. I am currently taking anticoagulant medication, Apixaban. This medication has a risk of bleeding, but I am experiencing pain in my neck and lower back. I would like to u...
Dr. Wang Zhaomin reply Rehabilitation
Bausan Tong is an antiplatelet medication, not an anticoagulant, but both can affect coagulation function. Generally, the use of antiplatelet drugs or anticoagulants does not impact traction therapy; however, if there are any special circumstances, please inform your healthcare p...[Read More] Can Patients on Anticoagulants Safely Undergo Neck and Back Traction?
Managing Anticoagulants in Rehabilitation for Neck and Back Pain
Regarding anticoagulants and rehabilitation issues for the cervical and lumbar spine? Hello, doctor. I have a history of arrhythmia and have been taking anticoagulants for protection. Recently, I experienced pain in my cervical and lumbar spine, arms, and thighs after lifting hea...
Dr. Wang Zhaomin reply Rehabilitation
Bausan Tong is an antiplatelet medication, not an anticoagulant, but both can affect coagulation function. Generally, the use of antiplatelet drugs or anticoagulants does not impact traction therapy; however, if there are special circumstances, please inform your healthcare provi...[Read More] Managing Anticoagulants in Rehabilitation for Neck and Back Pain
Understanding Leg Cramps: Causes and Rehabilitation Insights
Painful spasms in the limbs? Hello, I experience intermittent cramps in my thigh and calf, and I am unable to exert strength. I used to dance for 2 to 3 years, and I'm not sure what these symptoms might indicate.
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is not possible to effectively diagnose conditions related to the musculoskeletal or nervous systems that may be causing the symptoms. Online consultations cannot replace an in-person examination. Please visit a neurologist, orthopedic specialist, or ...[Read More] Understanding Leg Cramps: Causes and Rehabilitation Insights
Understanding Temporary Finger Pain: When to Seek Medical Attention
Finger nerve issues Hello, in the past few days, I have experienced brief pain in my fingers, which seems unrelated to musculoskeletal issues (the pain does not affect or trigger with movement). The pain occurs in episodes, about 2 or 3 times, lasting around 0.1 seconds each time...
Dr. Wang Zhaomin reply Rehabilitation
Although there is currently no immediate danger, it is still advisable to seek medical attention as soon as possible for accurate diagnosis and early treatment if necessary.[Read More] Understanding Temporary Finger Pain: When to Seek Medical Attention
Managing Back Pain: How Stress Affects Your Recovery
Stress-related back pain? Hello Doctor, based on the assessment from the clinic, one of the vertebral spaces in my lower back is narrowed and is compressing a nerve. Currently, it does not significantly affect my daily life. However, I have noticed that during times of increased ...
Dr. Wang Zhaomin reply Rehabilitation
Pay attention to your posture, use protective gear, and seek medical attention from an orthopedic or rehabilitation specialist as soon as possible. Follow the prescribed medication and rehabilitation therapy to achieve a speedy recovery.[Read More] Managing Back Pain: How Stress Affects Your Recovery
Understanding Recurring Groin Strains: Causes and Solutions
Recurrent groin strain? Recently, I suffered a groin strain again while playing basketball. After gradually recovering over two weeks, the pain has increased this week, making it difficult to lift my leg. I have some pelvic misalignment that causes a leg length discrepancy. I had...
Dr. Wang Zhaomin reply Rehabilitation
Muscle weakness, poor posture, and repetitive overuse can all lead to frequent muscle strains. Abnormalities in the pelvis and spine, as well as leg length discrepancies, may also indirectly contribute to injuries. Online consultations cannot replace an in-person examination; ple...[Read More] Understanding Recurring Groin Strains: Causes and Solutions
Understanding Thumb Weakness and Pain in String Instrument Players
Right thumb Hello, doctor. I would like to ask you about something: over the past few months, while practicing with string instruments, I have noticed a feeling of weakness in my right thumb every time I pluck the strings. After just a few strokes, the web of my hand becomes tigh...
Dr. Wang Zhaomin reply Rehabilitation
There are many possible causes for the listed symptoms, including issues with the tendons, ligaments, and soft tissues of the hand and wrist, as well as conditions affecting the median nerve or other peripheral nerves. Diagnosing these problems requires a combination of patient h...[Read More] Understanding Thumb Weakness and Pain in String Instrument Players
Understanding Joint Pain: Concerns About Rheumatoid Arthritis Symptoms
Joint issues Hello, six days ago I visited a rheumatologist due to concerns about Sjögren's syndrome; I have experienced dry mouth for about a month on three or four occasions in the past two years. The doctor drew five vials of blood, and I am unsure what tests were conduct...
Dr. Wang Zhaomin reply Rehabilitation
Please provide the relevant symptoms in detail to the outpatient physician, including all the specifics mentioned in this consultation. Online consultations cannot replace an actual in-person examination for diagnosing diseases. In addition to the patient's reported symptoms...[Read More] Understanding Joint Pain: Concerns About Rheumatoid Arthritis Symptoms
Understanding Left Lower Abdominal Pain During Specific Activities
Left lower abdominal pain in specific positions? Hello Doctor, since March, after one run, I started experiencing pain in my lower left abdomen the next day. After resting for a week, the pain subsided, but it returned when I resumed running. This cycle continued for a month. In ...
Dr. Wang Zhaomin reply Rehabilitation
Abdominal muscle strain, abdominal wall hernia, and intestinal issues can all potentially lead to left lower abdominal pain. In addition to symptom description, a physical examination or relevant special tests are necessary for accurate diagnosis. Online consultations cannot repl...[Read More] Understanding Left Lower Abdominal Pain During Specific Activities
Understanding Pain in Your Right Ring Finger: Causes and Solutions
Issues with the right ring finger? Hello Dr. Wang, I would like to ask you about some discomfort I noticed today. I found that my right hand's ring finger, near the base close to the palm, hurts slightly when I wash my hands and rub them together. Later, when I pressed or m...
Dr. Wang Zhaomin reply Rehabilitation
Pain in the finger joints may be related to tendon or joint inflammation. Improper use, external impact, pulling, or repetitive strain can lead to discomfort. It is advisable to apply topical ointments or use heat therapy to alleviate pain. If symptoms do not improve or worsen, i...[Read More] Understanding Pain in Your Right Ring Finger: Causes and Solutions
Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Shoulder and neck pain? Hello doctor, about a month ago I started experiencing headaches and went to see a neurologist who diagnosed me with tension-type headaches. I began to pay attention to my posture and the amount of time I spend on the computer, and I also started doing nec...
Dr. Wang Zhaomin reply Rehabilitation
Maintaining good posture and performing appropriate stretching exercises can alleviate shoulder and neck pressure. Taking B vitamins can enhance metabolism and assist in nerve repair. If symptoms are mild, there is a chance for complete recovery; however, if degenerative changes ...[Read More] Managing Neck and Shoulder Pain: Tips for Relief and Recovery
Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Ligament injury and sports-related issues? I injured my shoulder ligaments about two months ago when I fell directly onto my shoulder during judo. Currently, I don't experience pain in my shoulder during daily activities, just a slight tightness. However, when I engage in li...
Dr. Wang Zhaomin reply Rehabilitation
Currently, if you have not fully recovered or have developed chronic inflammation, it is advisable to refrain from vigorous exercise and instead perform simple stretching exercises to alleviate symptoms. It is recommended to visit an orthopedic or rehabilitation specialist for an...[Read More] Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Is Arrow Squat Safe for Herniated Discs? Exploring Alternatives
Herniated disc? If I have a herniated disc, I am certain that I cannot perform squats. I am unsure about lunges without weights. Will doing lunges put a strain on my intervertebral discs? I have had pain in my left leg for over ten years due to a car accident, which has caused ot...
Dr. Wang Zhaomin reply Rehabilitation
Lunges place less strain on the lower back and can be suitable for individuals who cannot tolerate the pressure of deep squats. However, since each person's condition is different, it is important to seek a personal medical evaluation to assess your specific situation and ch...[Read More] Is Arrow Squat Safe for Herniated Discs? Exploring Alternatives