Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, and I...
Dr. Wang Zhaomin reply Rehabilitation
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that could provoke symptoms, as these measures can aid in recovery. Manual therapy may be beneficial, but since each individual's condition varies, it cannot be genera...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet been realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, ...
Dr. Wang Zhaomin reply Rehabilitation
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that may cause irritation, as these measures can aid in recovery. Manual therapy may be beneficial, but each individual's condition varies, making it impossible to gen...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Improving Flexibility After Sciatica: Effective Stretching Techniques
Sciatica can lead to decreased flexibility? A few years ago, I experienced sciatica and didn't address it for a long time. Later, I found relief by hanging from a pull-up bar, but I developed a residual issue: the flexibility in my right leg has significantly decreased. A fe...
Dr. Wang Zhaomin reply Rehabilitation
Sciatica, muscle strains, or soft tissue issues such as ligament and tendon injuries can all cause related discomfort symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual medical visit. Please consult an or...[Read More] Improving Flexibility After Sciatica: Effective Stretching Techniques
Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Knee sprain I am currently 20 years old and in my second year of college. During my senior year of high school, I sustained a lateral knee sprain in my left leg during a volleyball match. I went to a chiropractic clinic for treatment and also had an orthopedic examination. The do...
Dr. Wang Zhaomin reply Rehabilitation
The described symptoms may be related to soft tissues such as ligaments and tendons. A proper assessment can only be made through an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilitation specialist for an ac...[Read More] Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
After the car accident, there are no fractures, but there is pain when the knee is touched? About four years ago, I was involved in a motorcycle accident where my right knee impacted the ground. At that time, I only had abrasions, but over the years, my knee has been painful when...
Dr. Wang Zhaomin reply Rehabilitation
It is recommended to use knee braces during exercise and to strengthen thigh muscles to enhance knee joint stability. In conjunction with medication and rehabilitation therapy, this should help alleviate symptoms. However, an accurate assessment can only be made through an in-per...[Read More] Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Anterior cruciate ligament tear Hello doctor, I had a car accident in December 2018 that resulted in a fracture of my lower leg. After having a bone screw inserted, I underwent rehabilitation for over a year, but my entire lower leg remains stiff and painful, even light touch cau...
Dr. Wang Zhaomin reply Rehabilitation
Sympathetic nerve dystrophy and fracture joint pain can persistently cause distress. Treatment with rehabilitation physical therapy modalities and manual exercises can improve the condition, but not all patients can achieve complete recovery. The actual situation needs to be asse...[Read More] Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Do I Really Need Anti-Inflammatories After Ankle Surgery?
Medication issues I have a complete rupture of the ligaments in my right ankle. The orthopedic doctor prescribed me four medications: 1. anti-inflammatory, 2. pain reliever, 3. muscle relaxant, and 4. stomach medication. For the past two days, I have only taken 1, 3, and 4. I wou...
Dr. Wang Zhaomin reply Rehabilitation
The purpose of taking anti-inflammatory medications is to eliminate inflammation, which can reduce pain and swelling. However, the impact on recovery speed cannot be generalized, as it varies depending on the condition. Muscle relaxants can alleviate tightness in muscles and soft...[Read More] Do I Really Need Anti-Inflammatories After Ankle Surgery?
Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
For a month now, I have been experiencing deep pain in my hip upon waking up, and when I get up, I feel a tingling pain from my lower back down to my buttocks and thighs? I have already seen a rehabilitation specialist and an orthopedic doctor, but I still have some issues. It st...
Dr. Wang Zhaomin reply Rehabilitation
Muscle soft tissues and nerve lesions related to the lower back, pelvis, and hip joints can lead to the described symptoms. A proper assessment of the actual situation requires an in-person examination, as online consultations cannot replace a physical visit. Please consult a neu...[Read More] Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
Understanding Right Shoulder Blade Tightness: Causes and Treatments
Tightness and soreness in the right scapula? Hello, doctor. Last week, while I was lying in bed and turning over, I felt a slight inward movement of my right scapula, after which I started to experience tightness, some soreness, and weakness (at a specific point just below the ri...
Dr. Wang Zhaomin reply Rehabilitation
Shoulder dislocations are not common, but congenital structural abnormalities or external forces can lead to such occurrences. A proper assessment requires an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilit...[Read More] Understanding Right Shoulder Blade Tightness: Causes and Treatments
Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Lower back pain, hip joint issues, hip problems? Hello Dr. Wang, I have been experiencing hip pain for about two years. Initially, I ignored it due to mild discomfort, but recently the pain has intensified. When I sit for too long, I feel soreness and numbness at the junction of ...
Dr. Wang Zhaomin reply Rehabilitation
Each individual's condition is different, and a complete cure may not be possible. There are various treatment options available, but their effectiveness can vary from person to person. Different approaches may not necessarily be suitable for everyone. A proper assessment ca...[Read More] Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Rehabilitation Tips for Toe Fractures: Recovery and Exercise Guidance
Rehabilitation for Metatarsal Fractures I sustained a crush injury to my right foot when a heavy table fell on it on January 7, resulting in comminuted fractures of the distal phalanges of toes 2-4. I did not undergo surgery. During this time, I attempted to walk with weight on m...
Dr. Wang Zhaomin reply Rehabilitation
1. Swelling after an injury is a normal phenomenon. 2. Basic yoga stretching exercises can be continued, but care should be taken to avoid straining the affected area. 3. A proper assessment can only be made through an in-person examination; online consultations cannot replac...[Read More] Rehabilitation Tips for Toe Fractures: Recovery and Exercise Guidance
Understanding Knee Pain: Insights for Athletes and Active Individuals
Knee problems I have practiced judo and track and field at school, and I often engage in intense activities that involve my knees hitting the ground. I have been experiencing a recurring issue: when I squat down and then stand up, I often feel a sharp pain in the area around my k...
Dr. Wang Zhaomin reply Rehabilitation
Knee pain can have many causes, as surrounding bones, muscles, tendons, and ligaments may be injured due to intense exercise or external impact. A proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please cons...[Read More] Understanding Knee Pain: Insights for Athletes and Active Individuals
Post-Surgery Rehabilitation for Humerus Fractures: Tips and Insights
Rehabilitation after humeral fracture surgery? I apologize, but Dr. Wang has some questions to ask. My mother (in her 60s) was in a car accident in mid-September 2020, and she was taken to the emergency room and underwent surgery. Currently, the doctors have advised aggressive re...
Dr. Wang Zhaomin reply Rehabilitation
Basic self-rehabilitation exercises, as mentioned in your letter, can improve joint mobility after performing range of motion activities. However, it is possible that the range of motion may revert to being limited after activity. If pain and joint restriction persist, consider a...[Read More] Post-Surgery Rehabilitation for Humerus Fractures: Tips and Insights
Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
What are the issues related to calf muscle strains? Two days ago while playing basketball, I made a cutting move and suddenly felt a sensation like a rubber band snapping in my right calf, with a popping sound (there was no pain at the moment). I thought to myself that it was bad...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, it is possible that it is a muscle strain, but muscle tears and other conditions cannot be ruled out. Each individual's situation may vary; after a muscle injury, it is still possible to walk. A proper assessment can only be made through an in-perso...[Read More] Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Leg problems Doctor, my job requires me to stand for long periods, and recently I've been experiencing a constant soreness from my heels up to my calves, although there is no pain. What solutions do you recommend?
Dr. Wang Zhaomin reply Rehabilitation
Soft tissue issues such as tendon and ligament problems, or neurological disorders, can cause soreness. Prolonged standing or poor posture may exacerbate symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual...[Read More] Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Persistent Numbness in Left Middle and Ring Fingers: What to Do?
The left middle finger and ring finger are experiencing persistent numbness? Hello Dr. Wang: My child participated in a camping activity and maintained a squatting position for an extended period. After returning home, the middle and ring fingers of the left foot have been persis...
Dr. Wang Zhaomin reply Rehabilitation
There are numerous causes for numbness in the toes, and a proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please seek evaluation from a neurologist, orthopedic specialist, or rehabilitation physician for an...[Read More] Persistent Numbness in Left Middle and Ring Fingers: What to Do?
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin reply Rehabilitation
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Climbing stairs can cause soreness in both legs? Hello, Director Wang! I have a troubling question to ask: I have a daily exercise routine that includes hiking, jogging, cycling, and climbing mountains. However, for the past two to three months, I have been experiencing soreness ...
Dr. Wang Zhaomin reply Rehabilitation
Based on the described symptoms of lower limb inability to bear heavier loads resulting in soreness, it may be related to the lumbar spine or the musculoskeletal system of the lower extremities. A proper assessment can only be made through an in-person examination, and online con...[Read More] Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin reply Rehabilitation
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments