Calorie Calculation and Portion Control Guide for Nutrition
Caloric Calculation Table and Portion Size Chart Thank you, Dietitian Hsieh.
Dr. Xie Huimin reply Nutrition
Attached are the calorie calculation and food portion chart. If you have any questions, please feel free to call 04-5271180-1053, Hsieh Hui-Min.[Read More] Calorie Calculation and Portion Control Guide for Nutrition
Where to Find Calorie Charts for Healthy Eating and Weight Management
Is there a calorie chart available for calculating the calories of various foods? My husband is overweight, and I also want to maintain my figure. Could you please ask Nutritionist Hsieh if there is a calorie chart available for us to obtain?
Dr. Xie Huimin reply Nutrition
There are many therapies and techniques for weight management. I am sending you a simple calorie counting method. If you have any questions, feel free to reach out again, or you can consult a hospital nutritionist nearby. Currently, there is a very comprehensive book available on...[Read More] Where to Find Calorie Charts for Healthy Eating and Weight Management
Effective Tips for Slimming Down Your Lower Body and Waist
I am overweight! Hello, I would like to ask how to slim down the lower body, especially the hips and thighs. Does hula hooping help reduce the waist and lower abdomen? Could you please send me a calorie calculation chart and a simple portion guide? Thank you very much!
Dr. Xie Huimin reply Nutrition
You must first assess whether you are overweight. Losing weight can moderately slim down the hips and legs. Additionally, exercise is the most effective way to eliminate excess fat. Activities such as leg raises and torso twists are beneficial; relying solely on hula hooping may ...[Read More] Effective Tips for Slimming Down Your Lower Body and Waist
Effective Strategies for Reducing Belly Fat Without Injury and Calorie Calculation Tips
How to obtain calorie calculation tables and simple charts, and effectively manage health? Hello, Dietitian Xie! I am 153 cm tall and weigh 61 kg. My main concern is my waist circumference, which is approximately 95 cm. Could you please provide effective methods to reduce abdomin...
Dr. Xie Huimin reply Nutrition
Your ideal weight is 52 kilograms. You may need to lose weight moderately. Recommended weight loss methods include: 1. Low-calorie diet 2. Moderate exercise—walking, brisk walking, leg raises, swimming, etc. Please refer to the food calorie chart for guidance. Sincerely, Hwei-Min...[Read More] Effective Strategies for Reducing Belly Fat Without Injury and Calorie Calculation Tips
Essential Calorie Calculation and Checklist for Nutrition Classes
Caloric Calculation Table and Checklist Thank you for the form like the one from the gentleman on October 30. Please send it to my email. Thank you.
Dr. Xie Huimin reply Nutrition
Currently, the calorie calculation and food portion chart have not been computerized. The data must be mailed. Could you please provide an address? Thank you, Hui-Min Hsieh.[Read More] Essential Calorie Calculation and Checklist for Nutrition Classes
Struggling to Gain Weight? Tips for Healthy Weight Management
I am too thin? Hello... I am currently 23 years old, with a height of 170 cm and a weight of 56 kg. I have eaten a lot since I was young and I don't eat junk food, but I just can't gain weight. Also, my gastrointestinal health doesn't seem to be very good. Could yo...
Dr. Xie Huimin reply Nutrition
Tips for Gaining Weight: 1. Identify or analyze the reasons for being underweight: Check for hormonal issues, poor gastrointestinal digestion and absorption, or high levels of anxiety and stress. 2. Establish proper eating habits: Have regular meals and include high-calorie snack...[Read More] Struggling to Gain Weight? Tips for Healthy Weight Management
What to Eat and Avoid with Chocolate Cysts on the Ovary
If you have a chocolate cyst, what should you eat and what should you avoid eating? I have the symptoms mentioned above in my right ovary, so I would like to learn more about it!
Dr. Xie Huimin reply Nutrition
Chocolate cysts have no direct relationship or impact from diet. The pathogenic mechanism is currently not well understood. Here are a few dietary recommendations for protection: 1. Reduce fat intake: Limit consumption of foods that are high in oil or those that are fried or pan-...[Read More] What to Eat and Avoid with Chocolate Cysts on the Ovary
How to Request Calorie Calculation Charts and Portion Guides
How to obtain calorie calculations requires consulting tables and simple portion size charts? I'm sorry, Nutritionist: Could you please tell me how to obtain the calorie calculation reference tables and the simplified charts? Also, what is the address of Feng Medical Center?...
Dr. Xie Huimin reply Nutrition
Please organize the data and send it out immediately. Thank you, Hui-Min Hsieh.[Read More] How to Request Calorie Calculation Charts and Portion Guides
Daily Healthy Eating Guide: How to Calculate Your Nutritional Intake
Healthy Diet 1. Could you provide me with information on a daily healthy eating guide? 2. How do we calculate the daily intake amounts?
Dr. Xie Huimin reply Nutrition
Daily Dietary Guidelines: Dairy 1-2 cups (240cc; low-fat milk for those over 30 years old). Vegetables 3 servings (preferably dark-colored vegetables). Fats 2-3 tablespoons (use vegetable oils). Protein sources (eggs, beans, fish, meat) 4 ounces. Fruits 2 pieces. Grains and root ...[Read More] Daily Healthy Eating Guide: How to Calculate Your Nutritional Intake