Does Excess Protein Intake Affect Calcium Absorption? Insights and Research
Protein & Calcium I would like to ask... I have heard that excessive protein intake can affect calcium absorption... Is this true? Why is that? Are there any reference materials available?
Dr. Xie Huimin reply Nutrition
When intestinal cells absorb calcium, they require the assistance of amino acids, which are derived from the breakdown of proteins. Therefore, an adequate intake of protein can help enhance calcium absorption. The influence of protein on calcium occurs primarily when calcium inta...[Read More] Does Excess Protein Intake Affect Calcium Absorption? Insights and Research
Does Eating Right After Swimming Lead to Faster Weight Gain?
Caloric absorption after swimming? I have heard people say, "If you eat immediately after swimming, you will gain weight faster because the body absorbs calories more quickly after swimming." I'm not sure if this is correct. Currently, due to my obesity (height 174...
Dr. Xie Huimin reply Nutrition
What types of exercise can lead to weight loss? It varies from person to person. Based on experience, swimming does not seem to be very effective for weight loss. We believe that effective weight loss exercises are aerobic activities, such as brisk walking, jogging, stair climbin...[Read More] Does Eating Right After Swimming Lead to Faster Weight Gain?
How to Lose Fat Without Losing Muscle: Essential Tips for Healthy Weight Loss
How to lose fat without losing muscle? Hello, doctor. I am 27 years old, 158 cm tall, and about six months ago, I gained weight from 50 kg to 55 kg due to irregular eating habits. Recently, I have been controlling my diet, trying to consume more high-fiber, low-fat foods, and I h...
Dr. Xie Huimin reply Nutrition
First of all, I want to say that it is commendable that you have a correct understanding of weight loss concepts and health knowledge. The body fat measuring devices commonly available can only serve as a reference. To accurately measure body fat, specialized and expensive equipm...[Read More] How to Lose Fat Without Losing Muscle: Essential Tips for Healthy Weight Loss
Effective Strategies to Reduce Body Fat for New Moms
How to reduce body fat? I am a new mom, and it has been nearly eight months since giving birth. However, my weight has not decreased (I originally weighed 53 kg, and after giving birth, I weighed 60 kg). With my efforts, I am now at 54.5 kg. Although this is still within the norm...
Dr. Xie Huimin reply Nutrition
Your ideal weight should be between 50-55 kilograms. Currently, the measurement of body fat can only serve as a reference value. If your weight decreases, it will lead to a reduction in body fat, making the comparison of before and after more meaningful. After childbirth, body fa...[Read More] Effective Strategies to Reduce Body Fat for New Moms
Is Yogurt Suitable for One-Year-Old Children?
Is yogurt suitable for children around one year old? I have a little one who is about one year old. I heard that yogurt is a good option. Is yogurt suitable for children around one year old?
Dr. Xie Huimin reply Nutrition
After the age of one, a child's diet becomes less restrictive compared to that of an infant. They can try a variety of foods. It is important to start with small amounts when introducing new foods, particularly those with lower sugar content, and to observe their adaptabilit...[Read More] Is Yogurt Suitable for One-Year-Old Children?
Can Dietary Changes Improve Low Triglyceride Levels?
Triglycerides The test result is 69 mg/dl, with the standard range being 150-200 mg/dl. Is it possible to improve this through diet? I have been eating vegetarian for lunch in recent years, only occasionally consuming meat, and I have also been eating a light breakfast recently. ...
Dr. Xie Huimin reply Nutrition
Data shows that vegetarians tend to have lower blood lipid levels. This is attributed to a higher intake of dietary fiber and soy products. However, some vegetarians may use excessive cooking oils and consume too many carbohydrate-rich foods (such as rice, desserts, and beverages...[Read More] Can Dietary Changes Improve Low Triglyceride Levels?
Why Can't I Lose Weight After Dropping 3 Kilos Post-Pregnancy?
Obesity Hello, after giving birth to my first child, my weight did not change. After having my second child, my weight increased significantly. I weighed 56 kg before marriage, and now I weigh 68 kg. A year ago, I was even heavier at 70 kg. A year later, I moved my dinner time to...
Dr. Xie Huimin reply Nutrition
You should first check if your diet is too oily or too sweet. Limit your intake of beverages and avoid fried foods, such as fried tofu and gluten. If the dishes you prepare are too oily, be sure to wash off the excess oil with water. Additionally, it is essential to incorporate e...[Read More] Why Can't I Lose Weight After Dropping 3 Kilos Post-Pregnancy?
Postpartum Weight Loss Tips: Nutrition and Meal Planning Guide
How to lose weight after childbirth? Hello~ It has been almost 8 months since I gave birth, but my weight has not decreased and I have gained an additional 4 kilograms. What should I do? I am currently 164 cm tall and weigh 72 kg. I hope you can give me some advice and help me de...
Dr. Xie Huimin reply Nutrition
First, you need to confirm whether you are breastfeeding. Weight loss is not recommended during the breastfeeding period. The principles of weight loss are as follows: 1. Maintain regular meal times for three meals a day without skipping or reducing any meals. 2. Avoid snacks and...[Read More] Postpartum Weight Loss Tips: Nutrition and Meal Planning Guide
Effective Weight Loss Strategies: Tips from a Nutritionist
Slimming down Hello, Dietitian Huimin. My height is 169 cm and my weight is 68 kg. Since I lost weight from 75 kg to 68 kg last year, I have not lost much more since then. I occasionally go for a jog and do some weightlifting. I really want to continue losing weight, but I'm...
Dr. Xie Huimin reply Nutrition
Xiao Zhi: Your ideal weight is 63 kilograms. A weight range of 57-69 kilograms is considered normal. However, as a young girl, you might feel that 68 kilograms is too heavy. First, you should examine your diet. Check if your caloric intake is too high or unbalanced. You can keep ...[Read More] Effective Weight Loss Strategies: Tips from a Nutritionist
Understanding Leg Fat: Nutrition Tips for a Balanced Body
Leg obesity Hello, doctor: My current height is 154 cm and I weigh 48 kg. I don't feel overweight, but my legs are quite muscular. Most of my friends say that my upper body and lower body are not proportionate. There was a time when I got busy with work and my weight dropped...
Dr. Xie Huimin reply Nutrition
Some say that having a fuller lower body is a gift from God for women. As long as the weight is not concentrated around the waist and abdomen, the health impact is relatively minor. From a dietary perspective, there doesn't seem to be any specific factors that significantly ...[Read More] Understanding Leg Fat: Nutrition Tips for a Balanced Body
Why Am I Not Growing Taller and Experiencing Bloating?
Why am I not growing taller? And why do I have bloating? I am 10 years old, and my height is only 125 cm with a weight of 25 kg. I often experience bloating after meals, which causes me a lot of trouble in my daily life. Please respond, thank you! ^^
Dr. Xie Huimin reply Nutrition
Based on your height and weight, you fall approximately in the 5th to 10th percentile on the children's growth chart. This means that out of 100 children, you rank in the top 5 to 10, with 90 children being taller than you. However, if you continue to grow each year, a growt...[Read More] Why Am I Not Growing Taller and Experiencing Bloating?
Understanding Weight Gain: Nutritional Strategies for the Underweight
Skinny individuals also want to gain weight? I see many people asking this question, and it seems that those who want to gain weight are just as concerned about their bodies as those who want to lose weight. I am also quite thin, with a BMI of only 19.6, which is more than 10% be...
Dr. Xie Huimin reply Nutrition
Based on experience, it is indeed more difficult for thin individuals to gain weight compared to overweight individuals losing weight. You have analyzed this issue very well. Diseases, personality, diet, and exercise are significant factors affecting body weight. If we exclude di...[Read More] Understanding Weight Gain: Nutritional Strategies for the Underweight
Understanding Acidified Infant Formula: Who Needs It?
Sour milk powder Hello, Dietitian Hsieh: I saw a medical supply store selling a type of acidified infant formula. What is acidified infant formula? Which type of babies need to consume this kind of formula? Thank you for your response.
Dr. Xie Huimin reply Nutrition
Acidified milk powder is produced by adding citric acid to milk powder. It is claimed to lower the intestinal pH, aiding in digestion and absorption. Currently, it is commonly used for infants experiencing diarrhea and bloating. However, it may not have the same effect on every i...[Read More] Understanding Acidified Infant Formula: Who Needs It?
How to Cope with Binge Eating: Seeking Help and Solutions
If you are experiencing binge eating disorder, it is important to seek professional help. Here are some steps you can take: 1. Consult a mental health professional: A psychologist or psychiatrist can provide a proper Hello, nutritionist. I would like to ask you about something. ...
Dr. Xie Huimin reply Nutrition
Binge eating disorder is a type of eating disorder characterized by episodes of consuming large quantities of high-calorie food within a short period. Following these episodes, individuals often attempt to purge the food. Weight fluctuations can be significant. A diagnosis of bin...[Read More] How to Cope with Binge Eating: Seeking Help and Solutions
Understanding Weight Management: Nutrition Tips for Busy Students
I don't want to lose weight? Hello: I am also from Fengyuan, which is why I chose you. Recently, I have been overwhelmed with schoolwork and dormitory matters, but I go hiking every morning (as long as it doesn't rain). I don't like to eat snacks; I prefer vegetabl...
Dr. Xie Huimin reply Nutrition
Based on your recorded dietary intake, the caloric intake is approximately 2200-2400 kcal. (One bowl of rice contains 280 kcal, and one serving of fruit contains 60 kcal.) Nutritionally, this is sufficient. Under normal circumstances, this caloric intake can meet the daily requir...[Read More] Understanding Weight Management: Nutrition Tips for Busy Students
Calorie Calculation Guide: Tips for Weight Management and Nutrition
Calorie Calculation Chart Hello, doctor: I would like to request a calorie calculation chart. Also, my weight is 47 kg, but my height is only 153 cm. Am I overweight? I have a lot of thigh fat! How can I lose weight? Thanks!!!!
Dr. Xie Huimin reply Nutrition
The calorie calculation chart and food exchange list have been sent to you. Your height and weight ratio (BMI=20) is considered normal. If you feel that a certain area is too fat, you can adjust it through exercise. In terms of diet, reduce the intake of fried and high-calorie fo...[Read More] Calorie Calculation Guide: Tips for Weight Management and Nutrition
Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
The cocktail diet for weight loss? 1: What is the "cocktail diet"? 2: How is this method used? (Is it like a meal replacement or something else? Besides combining with exercise and dietary control, is there anything else that needs to be incorporated?) 3: Are there ...
Dr. Xie Huimin reply Nutrition
The so-called cocktail therapy refers to the combination of multiple treatments to address certain diseases. The cocktail therapy for weight loss originated from abroad, where various medications such as digestive enzymes and fibers are combined to achieve weight loss goals. The ...[Read More] Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
Foods High in Iodine to Avoid with Hyperthyroidism
Iodine-containing substances Dear Nutritionist: I have hyperthyroidism, and it is generally advised to avoid iodine-rich substances such as kelp and nori. However, I have noticed that even when I consume other foods outside of these two, my thyroid seems to swell significantly. I...
Dr. Xie Huimin reply Nutrition
Foods high in iodine, such as seafood—kelp, nori, sea fish, shellfish—and vegetables, have iodine content that depends on the iodine levels in the soil. Iodized salt is also a source of iodine. The recommended daily intake of iodine for adults is 100-165 micrograms. If you need t...[Read More] Foods High in Iodine to Avoid with Hyperthyroidism
Is Your Body Fat Percentage Too High? Tips for Improvement
Is it beyond the standard? The subcutaneous fat measured two days ago was 33.5. Is this significantly above the standard value? What methods can be used to improve this?
Dr. Xie Huimin reply Nutrition
Currently, the values obtained for body fat or subcutaneous fat are relative and should be compared against standard percentile charts for greater significance. When measuring subcutaneous fat using skinfold calipers, a triceps skinfold thickness greater than 25 mm in females is ...[Read More] Is Your Body Fat Percentage Too High? Tips for Improvement
Why Am I Only Losing 2kg After 5 Weeks on a 1000-Calorie Diet?
I'm really disheartened? If I control my calorie intake to under 1000 calories a day, but I've only lost 2 kilograms in five weeks, why is the weight loss so minimal? Could a nutritionist provide an answer?
Dr. Xie Huimin reply Nutrition
Weight control is a complex issue. First, from a theoretical perspective, losing half a kilogram per week, or 2 kilograms over four weeks, is considered a normal rate of weight loss. As long as the weight continues to decrease, it is acceptable. Secondly, it is important to consi...[Read More] Why Am I Only Losing 2kg After 5 Weeks on a 1000-Calorie Diet?