Can Milk and Honey Help Improve Iron Deficiency Anemia?
Does milk with honey improve iron deficiency anemia? I received an email stating that milk mixed with honey can improve iron deficiency anemia. Is this dietary therapy really effective? Thank you.
Dr. Xie Huimin reply Nutrition
Hello: I researched and found that both milk and honey are low in iron content, and it seems that they are not commonly mentioned as remedies for iron deficiency anemia. Foods rich in iron, such as meats, liver, and green vegetables, are more easily absorbed by the body compared ...[Read More] Can Milk and Honey Help Improve Iron Deficiency Anemia?
Can Diabetics and Gout Patients Drink Tea and Coffee?
The definition of a beverage is a liquid that can be consumed, typically excluding water. Beverages can include a wide variety of drinks such as soft drinks, juices, teas, Nutritionist: Can patients with diabetes or high uric acid levels drink black tea, green tea, milk tea, oolo...
Dr. Xie Huimin reply Nutrition
For diabetic patients, it is advisable to avoid sugary beverages such as sweetened black tea, green tea, milk tea, oolong tea, and coffee. If these beverages are unsweetened, they can be consumed. Regarding milk, due to its caloric content, it is recommended to limit intake to 1-...[Read More] Can Diabetics and Gout Patients Drink Tea and Coffee?
Does Drinking Milk Tea Increase Kidney Stone Risk?
Does frequent consumption of milk tea lead to the formation of kidney stones? Does milk tea cause a chemical reaction between the calcium in the milk and the folic acid in tea, potentially leading to kidney stones in individuals who consume it long-term?
Dr. Xie Huimin reply Nutrition
Hello Jason! 1. The causes of kidney stones are quite complex, as factors such as diet, body constitution, and physical activity can all influence an individual's likelihood of developing stones. 2. Milk tea does not contain any milk components, and therefore does not provid...[Read More] Does Drinking Milk Tea Increase Kidney Stone Risk?
High-Protein Dairy Options for Patients with Gallstones and Fatty Liver
Sando Milk Protein-S high-protein food is suitable for patients with specific dietary needs, such as those recovering from surgery, individuals with chronic illnesses, patients experiencing malnutrition, and those requiring increased protein intake due to conditions like cancer, ...
Dr. Xie Huimin reply Nutrition
Hello, Miss A-Hong! The management of kidney stones depends on the type of stones. Most stones are calcium oxalate stones. Previously, it was believed that calcium intake should be restricted; however, this has been revised. Moderate calcium intake can bind with oxalate in the in...[Read More] High-Protein Dairy Options for Patients with Gallstones and Fatty Liver
Is Eating Apples on an Empty Stomach Beneficial for Vitamin C Absorption?
Is it okay to eat apples on an empty stomach? I heard someone say that it's better to eat an apple on an empty stomach in the morning because it helps with the absorption of vitamin C. Is this true?
Dr. Xie Huimin reply Nutrition
There are many factors that influence absorption. Consuming certain substances on an empty stomach may enhance absorption, such as water-soluble vitamins like C and B. In contrast, fat-soluble vitamins such as A, D, E, and K should be taken after meals. However, the extent to whi...[Read More] Is Eating Apples on an Empty Stomach Beneficial for Vitamin C Absorption?
Understanding Calories: The Difference Between Large and Small Calories and Apple Caloric Content
excuse me? I would like to ask about the relationship between large calories and small calories. Also, how many large calories or small calories are in one apple?
Dr. Xie Huimin reply Nutrition
In physics, the unit of heat is defined as the amount of heat required to raise the temperature of 1 milliliter of water by 1 degree Celsius, which is referred to as a calorie. In nutrition, the unit of caloric measurement is the kilocalorie, also known as the large calorie, whic...[Read More] Understanding Calories: The Difference Between Large and Small Calories and Apple Caloric Content
Can Women Consume Royal Jelly Daily? Benefits and Risks Explained
Royal jelly Can women consume royal jelly every day? I used to think that royal jelly was a beauty elixir that not only enhances appearance but also improves overall health. However, recently I heard from a friend that consuming too much royal jelly can increase male hormones, le...
Dr. Xie Huimin reply Nutrition
Royal jelly is said to have many benefits due to its rich content of proteins, carbohydrates, minerals, and vitamins. It may help regulate nervous system function, alleviate menopausal symptoms, delay aging, and provide cancer prevention, according to literature. However, consume...[Read More] Can Women Consume Royal Jelly Daily? Benefits and Risks Explained
Essential Food Calorie and Portion Guide for Nutrition
Food Calorie Calculation Chart and Portion Size Guide Doctor: Could you please send me the food calorie calculation and portion size chart? Thank you! Regards, Vivi.
Dr. Xie Huimin reply Nutrition
Currently, there is no electronic version of the food portion size chart available to email you. Could you please provide an address for mailing? Thank you, Hsiao-Hui Min.[Read More] Essential Food Calorie and Portion Guide for Nutrition
Effective Weight Loss Strategies for College Students: A Guide
How to lose weight? Doctor: Hello, I am currently 21 years old and studying away from home. I eat out every day, my weight is 60 kg and my height is 149 cm. How can I lose weight? Can you provide me with a dietary plan or suggest some exercises? I have struggled to lose weight in...
Dr. Xie Huimin reply Nutrition
To assess your ideal weight based on height and weight, it should be 49 kilograms. A weight loss plan should include three main components: diet, exercise, and behavioral modification. First, evaluate whether your diet is too high in calories. When dining out, choose lighter food...[Read More] Effective Weight Loss Strategies for College Students: A Guide
High-Protein Foods: Essential Nutrition for Radiation Therapy Patients
What are high-protein foods? Hello! Since I currently have a family member undergoing oral radiation therapy, the doctor at Chang Gung Memorial Hospital mentioned that patients receiving radiation therapy should consume more high-protein foods. After searching online for a while,...
Dr. Xie Huimin reply Nutrition
Protein-rich foods include meats, fish, legumes, eggs, and dairy products. Before considering nutritional supplementation, it's essential to assess your current nutritional status and whether your food intake is adequate. Supplementing nutrition is meaningful only if your di...[Read More] High-Protein Foods: Essential Nutrition for Radiation Therapy Patients
Post-Surgery Nutrition: When to Start Eating Supplements After Uterine Fibroid Removal
How long after surgery is it appropriate to start supplementation? As per the title, I had surgery to remove uterine fibroids on January 2, 2002. I am unsure how long after the surgery I should start taking supplements. I often experience digestive issues, bloating, cold hands an...
Dr. Xie Huimin reply Nutrition
Your question may be better addressed by a gynecologist and a traditional Chinese medicine practitioner. From a nutritionist's perspective, the first thing to consider is whether your nutrition is balanced before discussing supplementation. Thank you, Hsiao-Hui Min.[Read More] Post-Surgery Nutrition: When to Start Eating Supplements After Uterine Fibroid Removal
Essential Nutrition Tips for Late-Stage Lung Cancer Patients
How cancer patients can obtain adequate nutrition? The patient is a 74-year-old male with advanced lung adenocarcinoma who is not a candidate for surgery and has undergone his seventh round of chemotherapy. He has not experienced any chemotherapy side effects such as vomiting or ...
Dr. Xie Huimin reply Nutrition
Eating small, frequent meals along with a high-protein diet is the correct approach for dietary management. It is generally recommended to provide about 35 calories per kilogram of body weight, which amounts to approximately 2000 calories per day. The key issue is the patient...[Read More] Essential Nutrition Tips for Late-Stage Lung Cancer Patients
Managing Nutrition and Diet After Gastric Signet Ring Cell Carcinoma Surgery
Gastric signet-ring cell carcinoma? My father is 56 years old. Last February, during surgery for a gastric ulcer, cancer cells were found on the surface of the ulcer, and he was diagnosed with stage II gastric signet-ring cell carcinoma. Two-thirds of his stomach was removed, and...
Dr. Xie Huimin reply Nutrition
I consulted with the physicians at our hospital regarding the cancer you described, and they provided some important considerations following surgery for gastric cancer. 1. Dumping syndrome - It is essential to eat small, frequent meals. Solid and liquid foods should be consume...[Read More] Managing Nutrition and Diet After Gastric Signet Ring Cell Carcinoma Surgery
How to Gain Weight Healthily After Liver Cancer Surgery?
Weight gain Hello! I am a carrier of hepatitis B and C. Last spring, I discovered a 4.9 cm liver cancer in my left liver, and after surgery to remove it in mid-April, I have been recovering well with regular follow-up examinations and normal appetite. However, I am quite troubled...
Dr. Xie Huimin reply Nutrition
Hello. Since you did not mention your current height and weight in your question, it is not possible to assess your underweight condition and caloric needs. There are many factors to consider when experiencing weight loss, such as metabolism, diseases, stress, and gastrointestina...[Read More] How to Gain Weight Healthily After Liver Cancer Surgery?
Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...
Dr. Xie Huimin reply Nutrition
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...[Read More] Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
How to Request a Calorie Chart for Daily Meal Planning
I would like to request a calorie calculation chart? To calculate the daily caloric intake, I would like to request a calorie calculation chart. Additionally, since most lunches consist of takeout (such as bento boxes, noodles, dumplings, fried rice, etc.), how can I calculate th...
Dr. Xie Huimin reply Nutrition
I apologize for not having received your letter until now, which is why I have been delayed in my response. Taking a bowl of plain noodles as an example, it is equivalent to about 70% of a bowl of rice. However, due to the limited ingredients, it lacks sufficient nutrition. It is...[Read More] How to Request a Calorie Chart for Daily Meal Planning
Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown
Nutritional Composition Table for White Rice, Glutinous Rice, and Brown Rice? How to calculate the calories and nutritional components of these three types of rice? Thank you (to the nutritionist).
Dr. Xie Huimin reply Nutrition
Nutritional composition of Japonica rice: 100 grams contains 355 calories, 8.2 grams of protein, 1.0 gram of fat, 76.3 grams of carbohydrates, 0.08 grams of vitamin E, 0.13 grams of vitamin B1, 5 milligrams of calcium, 0.3 milligrams of iron, and 0.5 grams of dietary fiber. The n...[Read More] Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown
Is Eating Raw Egg Yolks Safe? Understanding Cholesterol and Nutrition
Eggs I have a 55-year-old friend who recently heard about a remedy that is said to be very beneficial for health, which involves eating one cooked egg with a raw yolk every morning. The concern is that egg yolks are high in cholesterol. Is it safe to eat this way every day? Is th...
Dr. Xie Huimin reply Nutrition
The cholesterol content in one egg yolk is approximately 250 milligrams. The intake varies from person to person. Generally, it is recommended that individuals at risk for hypertension and cardiovascular diseases limit their daily intake to no more than 300 milligrams. If blood l...[Read More] Is Eating Raw Egg Yolks Safe? Understanding Cholesterol and Nutrition
Easy Calorie Lookup Chart for Nutritional Guidance
Simple Calorie Reference Chart Dr. Hsieh, could you please send me a simple calorie reference chart? Thank you.
Dr. Xie Huimin reply Nutrition
Could you please provide the address for sending the materials? Thank you. Hsiao-Min Hsieh[Read More] Easy Calorie Lookup Chart for Nutritional Guidance
Request for Food Calorie Calculation and Portion Guide
Calorie Could you please send me a food calorie calculation and portion size chart? Thank you.
Dr. Xie Huimin reply Nutrition
Could you please provide me with the address for sending the materials? Thank you. Sincerely, Hsueh-Min Hsieh.[Read More] Request for Food Calorie Calculation and Portion Guide