How to Grow Taller: Essential Nutrition Tips for Height Increase
Increase in height? How can I grow taller?
Dr. Xie Huimin reply Nutrition
Height is largely influenced by genetics, diet, and exercise. During the growth period, it is essential to maintain a balanced intake of the six major food groups, which include grains and tubers, dairy (1-2 cups/240cc), vegetables (3 servings), fruits (2 pieces), protein sources...[Read More] How to Grow Taller: Essential Nutrition Tips for Height Increase
Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips
Internal environmental protection I have some questions I would like to ask you. Do milk and yogurt have detoxifying effects? Can they be consumed daily like water? Is it okay to drink cold dairy products in the morning? I also enjoy blending sweet potatoes and various fruits tog...
Dr. Xie Huimin reply Nutrition
1. The belief that milk has detoxifying properties arises from the behavior of individuals frequently exposed to chemical agents who tend to drink milk when inhaling volatile gases. However, scholars argue that milk does not entirely possess detoxifying effects. When certain subs...[Read More] Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips
Nutritional Guidance After Ovarian Surgery: What to Eat?
Ovary If a friend has undergone surgery for an ovarian condition, it is important for them to focus on a balanced diet that supports recovery. They should consider incorporating the following: 1. **Protein-rich foods**: Such as lean meats, fish, eggs, dairy products, legumes, an...
Dr. Xie Huimin reply Nutrition
Nutritional supplementation considerations for patients undergoing ovarian surgery should be tailored to the individual's nutritional status. It is essential to first ensure adequate protein intake to aid in wound healing and recovery of strength, which typically involves co...[Read More] Nutritional Guidance After Ovarian Surgery: What to Eat?
Is Long-Term Consumption of Vegetable and Fruit Juice Harmful?
Is there any relationship with long-term consumption of vegetable and fruit juices? Hello, nutritionist. I have been drinking vegetable and fruit juice for a long time, with ingredients including bitter melon, pineapple, apple, green bell pepper, and cucumber. I heard that consum...
Dr. Xie Huimin reply Nutrition
Hello, Xiao Hui. Whether consuming too many benign foods is a concern depends on how much you drink. It also needs to be assessed based on individual constitution, as Traditional Chinese Medicine categorizes body types in various ways. In simple terms, if you are drinking a moder...[Read More] Is Long-Term Consumption of Vegetable and Fruit Juice Harmful?
Dietary Tips for Hepatitis B Carriers: What to Watch Out For
What dietary considerations should a carrier of hepatitis B be aware of? Hello, I am [your name]. I have been a carrier since birth and have regular blood tests, with all indices remaining normal. I would like to know what I should pay attention to in my daily life. Thank you.
Dr. Xie Huimin reply Nutrition
Hello, Xiao Hui! Here are the dietary precautions for hepatitis: 1. Maintain a balanced intake of the six major food groups: 3 bowls of grains and tubers, 5 servings of protein sources such as eggs, beans, fish, and meat, 4-6 servings of fruits and vegetables, 1 cup of milk, and ...[Read More] Dietary Tips for Hepatitis B Carriers: What to Watch Out For
Are Store-Bought Calcium Supplements Safe for You?
Are commercially available calcium supplements safe? Are the calcium supplements sold in stores (such as Watsons or general pharmacies) safe?
Dr. Xie Huimin reply Nutrition
The most common types of calcium supplements on the market are natural calcium and synthetic calcium, with synthetic calcium being more prevalent. The main components of synthetic calcium include calcium carbonate, calcium phosphate, calcium citrate, and calcium gluconate. Both n...[Read More] Are Store-Bought Calcium Supplements Safe for You?
Understanding Health Issues for 30-Somethings: Tips for Better Nutrition
How can I understand the health issues that a 30-year-old should pay attention to? Hello, Dr. Hsieh: I am a person working in the service industry, specifically as a sales assistant in a department store, where I have been working in an air-conditioned environment for a long time...
Dr. Xie Huimin reply Nutrition
Your main issues are related to "meal size" and stress relief. As long as you adhere to the following important dietary principles: 1. Eat small, frequent meals. 2. Develop a habit of regular and portion-controlled meals. 3. Find time to exercise to increase your physic...[Read More] Understanding Health Issues for 30-Somethings: Tips for Better Nutrition
Understanding Weight Loss Supplements: Do They Really Work?
Regarding weight loss supplements? I remember watching a program on Huashi TV that introduced a weight loss program at a large hospital, which used a weight loss supplement called "Lepo Mei." It seems to be a post-meal remedy that can reduce calorie intake after overeat...
Dr. Xie Huimin reply Nutrition
Hello: Regarding your question about "Lepome," based on my research, it is a meal replacement that can block the absorption of fats and carbohydrates in the intestines. Due to my limited understanding of this product, I cannot provide further answers to your questions. ...[Read More] Understanding Weight Loss Supplements: Do They Really Work?
Where to Find Certified Health Food Suppliers and Products
Regarding health foods? Where can I find information on qualified manufacturers of health foods and health products, including imported foreign products? Thank you.
Dr. Xie Huimin reply Nutrition
Hello: For inquiries regarding qualified manufacturers of health foods and health food products, you can visit the website of the Ministry of Health and Welfare at http://food.doh.gov.tw to find relevant information. Thank you for your message. Nutritionist Hsieh Hui-Min.[Read More] Where to Find Certified Health Food Suppliers and Products
Managing Burns and Weight Loss: Tips for Recovery and Nutrition
Exercise & Burns 1. If the arm is burned by hot water and it is classified as a second-degree burn, how should it be treated to avoid scarring? 2. If cycling for 100 minutes each morning and evening at a speed of 20 km/h, how many calories will be burned? If this level of e...
Dr. Xie Huimin reply Nutrition
Hello: Thank you for your letter! For your first question, I suggest you consult a dermatologist or a plastic surgeon for a better evaluation. Regarding the calories burned while cycling at a speed of 20 km/h, the calorie expenditure is approximately 9.7 kcal per kilogram per hou...[Read More] Managing Burns and Weight Loss: Tips for Recovery and Nutrition
Essential Dietary Tips for Managing High Blood Lipids
High blood lipids? For individuals with high blood lipids, it is important to pay attention to the following dietary guidelines: 1. **Reduce Saturated Fats**: Limit the intake of saturated fats found in red meat, full-fat dairy products, and processed foods. Opt for lean meats a...
Dr. Xie Huimin reply Nutrition
Hello Wei Ling, Thank you for your letter! First, the term "blood lipids" refers to cholesterol and triglycerides. I'm not sure which type of lipid you have elevated levels of, but regardless, the first thing we need to focus on is maintaining an ideal body weight...[Read More] Essential Dietary Tips for Managing High Blood Lipids
Effective Strategies for Targeted Weight Loss: Tips for Slimming Thighs
How can I lose weight? Even if I only eat a small amount of food each day, I still can't lose weight. What can I do to reduce fat in specific areas? To slim down my thighs, will just lifting my legs be enough?
Dr. Xie Huimin reply Nutrition
Hello, Yu-Ju! If you are truly eating very little and still unable to lose weight, it is essential to first assess your current caloric intake. You need to determine how many calories you are consuming. Secondly, long-term low-calorie diets may have led to a decrease in your meta...[Read More] Effective Strategies for Targeted Weight Loss: Tips for Slimming Thighs
Is Conjugated Linoleic Acid Safe as a Dietary Supplement?
Conjugated Linoleic Acid (CLA) Is a prescription from a doctor required to take CLA, or can the general public use it as a dietary supplement? Thank you.
Dr. Xie Huimin reply Nutrition
Hello! Linoleic Acid is an essential fatty acid, commonly known as alpha-linolenic acid, which cannot be synthesized by the body and must be obtained through diet. A deficiency can lead to symptoms such as growth retardation, skin lesions, and liver degeneration. Deficiency of Li...[Read More] Is Conjugated Linoleic Acid Safe as a Dietary Supplement?
Effective Weight Loss Tips and Calorie Counting for Better Nutrition
I would like to request a food calorie calculation and portion size chart? My height is 153 cm and my weight is 70 kg. I have been trying to lose weight for the past few years, but I haven't seen any results. One year, I ate a small transparent container of tomatoes every da...
Dr. Xie Huimin reply Nutrition
Hello! The food calorie chart you requested has been sent. Based on your ideal weight, your target weight is 52 kilograms, with a 10% variance being acceptable. If you are indeed classified as having muscular obesity, you may only need to lose a moderate amount of weight. To asse...[Read More] Effective Weight Loss Tips and Calorie Counting for Better Nutrition
Understanding the Difference Between Calories and Kilocalories in Nutrition
Kilocalorie and Calorie Sometimes when reading articles about nutrition, you might come across references to daily caloric needs, with some stating 1800 calories and others mentioning 1800 kilocalories. What is the difference between calories and kilocalories?
Dr. Xie Huimin reply Nutrition
In physics, the unit of heat calculation is the calorie, which refers to the amount of heat required to raise the temperature of one milliliter of water by one degree Celsius. When calculating the caloric content of food, the unit used is kilocalories, which is the amount of heat...[Read More] Understanding the Difference Between Calories and Kilocalories in Nutrition
Why Your Weight Loss Stalls After Initial Success: Expert Insights
Reduced to half but unable to lose any more weight? I have been overweight since childhood and have successfully lost weight 3 or 4 times. However, after starting night classes, my love for food caused my weight to increase from 63 kg to 83 kg. Recently, due to my weight, I have ...
Dr. Xie Huimin reply Nutrition
Hello, Hsiao-Chieh! Analyzing the reasons for your weight loss plateau, it appears to be due to a low basal metabolic rate (BMR). During your weight loss journey, you have significantly restricted your caloric intake. Over time, your body adapts to this lower caloric level, resul...[Read More] Why Your Weight Loss Stalls After Initial Success: Expert Insights
Does Adding Green Tea Powder to Yogurt or Milk Affect Calcium Absorption?
Is there any harm in mixing green tea powder with yogurt or milk? Hello: I would like to ask if green tea powder contains caffeine. If it is consumed with yogurt or milk, does it hinder calcium absorption? Thank you!
Dr. Xie Huimin reply Nutrition
Green tea powder contains caffeine. Excessive caffeine can affect calcium absorption. If too much green tea powder is added to milk, it can impact calcium absorption.[Read More] Does Adding Green Tea Powder to Yogurt or Milk Affect Calcium Absorption?
Is Drinking Vegetable Soup Long-Term Beneficial for Your Health?
Is it okay to drink vegetable soup long-term? A friend recommended that I drink a vegetable soup, but I'm unsure about its ingredients and whether long-term consumption is safe. Does it really have health benefits? The recipe includes: 1 to 1.25 pounds of white radish, 0.5 t...
Dr. Xie Huimin reply Nutrition
Ms. Hsiao-Ping, there should be no issues with long-term consumption of this vegetable soup. However, I cannot provide specific health benefits. Generally, water-soluble vitamins are lost after boiling for two hours, while fat-soluble vitamins do not dissolve in water. As for oth...[Read More] Is Drinking Vegetable Soup Long-Term Beneficial for Your Health?
Request for Food Calorie Calculator and Portion Guide
I would like to request a food calorie calculation and portion size chart? Doctor: Could you please send me the food calorie calculation and portion size chart? Thank you!
Dr. Xie Huimin reply Nutrition
Due to the absence of an electronic version of the questionnaire, could you please provide your address so that we can send it to you? Thank you, Hui-Min Hsieh.[Read More] Request for Food Calorie Calculator and Portion Guide
Understanding the Difference Between Fresh Juice and 100% Reconstituted Juice
The commercially available juices are labeled as Hello, I would like to ask: What is the difference between commercially available juice labeled as "100% concentrated juice" and the fresh juice we make ourselves? I apologize for the trouble, and thank you!
Dr. Xie Huimin reply Nutrition
Hello: Concentrated juice is formed by dehydrating regular juice to create a higher concentration juice, while reconstituted juice refers to adding water back to concentrated juice. The term 100% means that no other substances, such as sugar, are added. Freshly squeezed juice ava...[Read More] Understanding the Difference Between Fresh Juice and 100% Reconstituted Juice