Understanding Body Fat: Nutrition Tips for Weight Management
I have a higher amount of body fat? I am currently 157 cm tall and weigh 61 kg, with a body fat percentage of 34, which is quite high. I initially planned to join a weight loss program at the hospital, but I canceled that idea because it was too expensive. However, the doctor men...
Dr. Xie Huimin reply Nutrition
Based on your height, your ideal weight is 54 kilograms. If you need to lose weight, your caloric intake should be 1350 calories. Start by reducing the intake of high-calorie foods, find a physical activity you enjoy and can sustain for 30 minutes daily, and aim to do it at least...[Read More] Understanding Body Fat: Nutrition Tips for Weight Management
Understanding Caloric Measurement: A Guide for Nutrition Questions
Calorimeter My address is: No. 18, Alley 10, Lane 462, Dachang 2nd Road, Sanmin District, Kaohsiung City. Thank you, Dietitian Hsieh ^^
Dr. Xie Huimin reply Nutrition
Yun: The quantity has been sent to Hsieh Hui-Min.[Read More] Understanding Caloric Measurement: A Guide for Nutrition Questions
Calorie Count: How Many Calories in Abalone and Shark Fin?
What is the calorie count? Could you please tell me the calorie content of abalone and shark fin?
Dr. Xie Huimin reply Nutrition
Xiao Min: Abalone has a calorie content of 83 kcal per 100 grams, containing 11 grams of protein and a small amount of fat. Shark fin has a calorie content of 174 kcal per 100 grams, containing 43.5 grams of protein. Data source: Taiwan Food and Nutrition Database, Hsiu-Min Hsieh...[Read More] Calorie Count: How Many Calories in Abalone and Shark Fin?
Daily Nutritional Needs and Caloric Intake for Height Growth and Weight Loss
Caloric requirements based on height? Hello, Nutritionist: I am 13 years old, a girl with a height of 147 cm and a weight of 40 kg. I often drink milk and exercise regularly to increase my height, but I also want to lose weight. Could you please inform me of the daily required nu...
Dr. Xie Huimin reply Nutrition
Hello: Based on your age, height of 158 cm, and weight of 49 kg, it is not advisable to lose weight as you are currently in your puberty stage. The recommended daily intake of milk is 2 cups. Engaging in more physical activities such as jumping rope and playing basketball can hel...[Read More] Daily Nutritional Needs and Caloric Intake for Height Growth and Weight Loss
Boost Your Liver Health: Nutritional Tips and Dietary Examples
How to improve liver function? How can liver function be improved through daily diet? Could you provide some examples?
Dr. Xie Huimin reply Nutrition
Hello Ada: Generally, we discuss how to protect liver function and help a damaged liver return to normal, as the liver is an organ capable of repair and regeneration. For carriers of hepatitis B and patients with hepatitis, the best way to protect the liver is to rest, avoid exce...[Read More] Boost Your Liver Health: Nutritional Tips and Dietary Examples
Essential Nutrients for Pregnant Women: A Guide to Diet and Baby Formula Choices
Diet for Pregnant Women Hello Dietitian: I would like to ask what nutrients should be supplemented during pregnancy and when should I start supplementation. Additionally, how should I choose infant formula? Which infant formula available on the market is better? Besides breast mi...
Dr. Xie Huimin reply Nutrition
Hello! Nutritional Needs for Pregnant Women: 1. Calcium - It is essential to consume adequate calcium during pregnancy, with sources including milk, small dried fish, and soy products. 2. Iron - To compensate for blood loss during pregnancy and childbirth, foods high in iron s...[Read More] Essential Nutrients for Pregnant Women: A Guide to Diet and Baby Formula Choices
Is Exercise Effective for Reducing Stubborn Belly Fat?
Is exercise really effective? Hello, nutritionist. About five years ago, after finishing my military service, my originally fit body started to develop hard fat around my waist. No matter how I tried to lose weight, I couldn't get rid of this hard fat. In the past year, my b...
Dr. Xie Huimin reply Nutrition
Hello! Your ideal weight is 71 kg, and you are currently classified as mildly obese. You should try to minimize the consumption of snacks and sweets, as well as fried, sautéed, and greasy foods. Additionally, limit your intake of high-fat nuts (such as peanuts, sunflower seeds, c...[Read More] Is Exercise Effective for Reducing Stubborn Belly Fat?
Effective Strategies to Reduce Belly Fat Without Alcohol or Smoking
Beer belly Hello: I don't smoke or drink alcohol, and I occasionally exercise to stay fit. However, my biggest concern is that I have a large belly. I understand the importance of a balanced diet and regular exercise, but how can I specifically reduce belly fat?
Dr. Xie Huimin reply Nutrition
Xiao Jie: Hello! You can start by calculating your ideal body weight and checking if you are overweight. If you have excess abdominal fat, you should engage in abdominal exercises and find some activities to do (such as push-ups, running, etc.). It's important to be consiste...[Read More] Effective Strategies to Reduce Belly Fat Without Alcohol or Smoking
Why Am I Gaining Weight After Losing It? Nutrition Insights
Please help me? Hello, nutritionist, please help me! Why do I keep gaining weight despite trying to lose it? Every time I lose 15 to 20 kg, I quickly regain it, and I end up even heavier. I'm going crazy! My height is 180 cm, and my weight has exceeded 160 kg. I exercise eve...
Dr. Xie Huimin reply Nutrition
Hello, I suggest that you first consult a metabolic specialist to diagnose any potential endocrine issues. Additionally, you should keep a record of your diet and exercise. After that, seek the help of a nutritionist to evaluate your caloric intake and expenditure. A comprehensiv...[Read More] Why Am I Gaining Weight After Losing It? Nutrition Insights
Is It Healthy to Eat Microwave Food Regularly?
Is it good to frequently eat microwaved food? Hello, I would like to ask about my habit of bringing lunch to work and heating it in the microwave during lunch. I use microwave-safe containers, but I'm concerned about whether this practice has any long-term health effects. I&...
Dr. Xie Huimin reply Nutrition
Hello Vicky! Most discussions about microwave food focus on the issue of containers, while the effects of microwaving on food itself seem to lack a definitive conclusion. It's difficult for modern people to avoid using microwaves altogether. I recommend not using the microwa...[Read More] Is It Healthy to Eat Microwave Food Regularly?
Is Creatine a Banned Substance? Can You Bring It Back from China?
Is creatine a banned substance, and is it permissible to bring it back from mainland China? Is creatine considered a banned substance, and is it permissible to bring it back from mainland China?
Dr. Xie Huimin reply Nutrition
Hello Mr. Yang: I apologize! Whether creatine is considered a banned substance may need to be discussed with a physician, and foreign data has not shown any specific effects. The potential harm it may cause to the body is also currently unknown, so it might be necessary for you t...[Read More] Is Creatine a Banned Substance? Can You Bring It Back from China?
Understanding HCA: Its Functions and Benefits in Nutrition
HCA HCA, or Hydroxycitric Acid, is a compound derived from the fruit of the Garcinia cambogia plant. It is primarily used as a dietary supplement for weight loss. HCA is believed to work
Dr. Xie Huimin reply Nutrition
Hello, Y sister: HCA - hydroxy citric acid is a component found in Garcinia cambogia, which is a food rather than a drug. It is said to have weight loss effects, but the efficacy cannot be confirmed here. However, any weight loss method must first ensure that it is safe for the b...[Read More] Understanding HCA: Its Functions and Benefits in Nutrition
How to Slim Down Your Lower Body: Expert Tips and Advice
How to slim down the lower body? Dear Doctor, Hello! Six years ago, I was an athlete, and now my lower body has become very bulky. My pants and waist often don't fit; my waist is large, but my legs can fit into them. Oh my! What should I do??? Please help me, Doctor!
Dr. Xie Huimin reply Nutrition
Hello, Kiki! For leg obesity, you can try some leg exercises! Overall, you should first check if your weight is considered overweight. If you are overweight, it's important to lose some weight first. In terms of diet, you should reduce your fat intake and avoid engaging in i...[Read More] How to Slim Down Your Lower Body: Expert Tips and Advice
Adding Dried Fish Powder to Baby's Diet: Nutritional Guidance
Add dried fish powder? Hello Dr. Hsieh, I apologize for bothering you again. My child is now 4 months and 9 days old, but he is currently going through a phase of milk refusal. I am concerned about his nutritional and caloric intake! I have been adding rice cereal to his milk be...
Dr. Xie Huimin reply Nutrition
Hello, Ru'er: For a 4-month-old baby, suitable foods to introduce include fruit juice, vegetable soup, and rice porridge. Protein-rich foods should wait until the milk rejection phase gradually passes, which is around 7 months, so avoid introducing fish powder too early. You...[Read More] Adding Dried Fish Powder to Baby's Diet: Nutritional Guidance
Essential Guide to Introducing Solid Foods for Infants
Introducing complementary foods? Hello: On December 27, I consulted you about the issue of introducing complementary foods. You mentioned that you would send me the information, thank you in advance! My address is: 7th Floor, No. 2, Zhisheng Road, Zuoying District, Kaohsiung City...
Dr. Xie Huimin reply Nutrition
Hello, Zuer: Is your address missing a number? Please send it again, and we will send the information to you as soon as possible! Thank you, Hui-Min Hsieh.[Read More] Essential Guide to Introducing Solid Foods for Infants
Starting Solid Foods for Your Baby: Tips and Concerns
Add dietary supplements? Hello: My baby is currently 4 months old and needs to start introducing complementary foods. However, since this is my first baby, I am unsure how to begin. Additionally, the caregiver mentioned that he doesn't drink plain water. If I start giving hi...
Dr. Xie Huimin reply Nutrition
Hello, Zuer: I have detailed information on complementary foods for infants and young children. Could you provide me with an address to send the information to you? Juice should be diluted before giving it to babies. It's important to gradually cultivate their eating habits,...[Read More] Starting Solid Foods for Your Baby: Tips and Concerns
What Happens If You Accidentally Eat Chalk?
Ingesting chalk can lead to gastrointestinal discomfort, including symptoms such as nausea, vomiting, and abdominal pain. While chalk is generally considered non-toxic, it is Ingesting chalk can lead to various health issues, depending on the amount consumed and the individual&#x...
Dr. Xie Huimin reply Nutrition
Hello: The composition of chalk is anhydrous calcium sulfate or calcium carbonate. A small amount of ingestion is unlikely to cause significant effects, but excessive amounts may lead to electrolyte imbalances or pyloric issues. Thank you, Hui-Min Hsieh.[Read More] What Happens If You Accidentally Eat Chalk?
Can You Add Milk to Green Tea? Understanding Calcium Oxalate Risks
Calcium oxalate Is it true that green tea contains chlorophyll, and therefore should not be mixed with milk? I've heard that it can lead to calcium oxalate stones. Does that mean yogurt also shouldn't be combined with raw vegetables?
Dr. Xie Huimin reply Nutrition
Hello! First of all, chlorophyll in green tea is unrelated to kidney stones; individuals with calcium oxalate stones have been shown to still be able to drink milk. The calcium in milk can precipitate with oxalate in the gastrointestinal tract, which is then excreted in the feces...[Read More] Can You Add Milk to Green Tea? Understanding Calcium Oxalate Risks
Effective Weight Loss Strategies for Teenagers: A Guide to Nutrition
Weight loss I am in the second year of junior high school and I am overweight.
Dr. Xie Huimin reply Nutrition
What is your height? What is your current weight? It is recommended that you calculate your ideal weight using the formula: height in meters squared multiplied by 22. As long as the result falls within a range of ±10%, it is considered a standard weight; if it exceeds 10%, it ind...[Read More] Effective Weight Loss Strategies for Teenagers: A Guide to Nutrition
Understanding the Causes of Diabetes: Key Nutritional Insights
How does one develop diabetes? Why do people develop diabetes?
Dr. Xie Huimin reply Nutrition
There are many factors that can lead to diabetes, and the exact causes are not fully understood. However, not everyone will develop diabetes. The most common reasons for developing diabetes include genetics, obesity, viral infections, emotional stress, medications, and having giv...[Read More] Understanding the Causes of Diabetes: Key Nutritional Insights