Is My 3-Year-Old Overweight? Understanding Toddler Nutrition and Growth
Infant weight Hello, I have a question. I have a 3-year-old boy born in September 1989, currently measuring 104 cm in height and weighing 22 kg. Is he overweight? I see that his measurements are at or above the highest standards in the growth chart. He eats three meals a day, eac...
Dr. Xie Huimin reply Nutrition
Hello! Based on your concerns, here are a few points for your reference: 1. According to your description, your child is currently 3 years old, with a height of 104 cm and a weight of 22 kg. Is this considered overweight? Should they lose weight? Should there be any dietary res...[Read More] Is My 3-Year-Old Overweight? Understanding Toddler Nutrition and Growth
Post-Hemorrhoid Surgery: Early Recovery Tips and Low-Fiber Diet Foods
What should be eaten during the early recovery period after hemorrhoid surgery? In addition to the title, I would like to ask which foods are considered low-fiber (low-residue) foods. Thank you for your help.
Dr. Xie Huimin reply Nutrition
Hello! To prevent constipation, here are some dietary considerations: 1. Maintain a balanced diet. 2. Avoid irritant foods such as alcohol, tobacco, and spicy foods. 3. Increase the intake of fiber-rich foods, which primarily come from plant sources and are not easily digested or...[Read More] Post-Hemorrhoid Surgery: Early Recovery Tips and Low-Fiber Diet Foods
Essential Nutrients for Pre-Pregnancy: Tips for a Healthy Start
Diet Before Pregnancy? Dear Miss Hsieh, I plan to conceive in November. Besides supplementing with folic acid before pregnancy, what other nutrients should I pay special attention to? I have a preference for having a girl; are there specific types of foods that may help with thi...
Dr. Xie Huimin reply Nutrition
Hello, Xiao Mei! The special supplementation of folic acid is aimed at ensuring the complete development of the fetal neural tube. In addition to this, it is important to focus on balanced nutrition. If you are concerned about an imbalance in nutrient intake, you may consider tak...[Read More] Essential Nutrients for Pre-Pregnancy: Tips for a Healthy Start
Calculating Standard Weight and Caloric Needs for Preschool Children
How is the standard weight for children calculated? Hello! Can the standard weight of preschool children be calculated using BMI? Also, is there a formula for determining the caloric needs of preschool children? For a five-year-old girl with a height of 116 cm and a weight of 17....
Dr. Xie Huimin reply Nutrition
Hello Gigi! For children under six years old, there is no strict standard for height and weight. You can refer to the growth curve chart in the health insurance manual to compare with peers of the same age and see which percentile they fall into. As long as they continue to grow,...[Read More] Calculating Standard Weight and Caloric Needs for Preschool Children
Understanding Nutritional Needs for Preschool Children: A Guide
Nutritional Needs of Preschool Children Hello, nutritionist. I would like to ask you about the caloric needs of preschool children. I can find the caloric requirements for children aged 4 to 7 years from RDNA, but I cannot find the percentage of caloric needs for breakfast, lunch...
Dr. Xie Huimin reply Nutrition
Hello Menda! The daily dietary recommendations for children aged 4-6 years are as follows: two cups of milk, one egg, half a block of legumes, one ounce of meat or fish, one and a half to two bowls of grains, one and a half tablespoons of fats, three ounces of vegetables, and one...[Read More] Understanding Nutritional Needs for Preschool Children: A Guide
Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Eating Disorders Hello, nutritionist: I have been on a weight loss journey for over five months, using methods such as reducing caloric intake, exercising extensively, and taking laxatives. Recently, my weight has stabilized at a standard level but has stopped decreasing, and I h...
Dr. Xie Huimin reply Nutrition
Evelyn: Hello! I apologize for the delayed response. First, I would need to know your height and weight. Generally, if your weight is not excessively overweight, I recommend a gradual weight loss approach. Using laxatives is not a normal method for weight loss, as it can harm you...[Read More] Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Calorie Guide for Weight Loss: Tips from a Nutritionist
Weight loss Hello, Nutritionist Hsieh: I am 159 cm tall and weigh 57 kg. I would like to lose weight, so please provide a food calorie chart. Thank you!
Dr. Xie Huimin reply Nutrition
Mindy: Hello! You can visit www.edu.tw/physical/health/0502.doc to check the food calorie chart information. Thank you, Hsueh-Min Hsieh.[Read More] Calorie Guide for Weight Loss: Tips from a Nutritionist
Where to Buy the New Weight Loss Cream Approved by Health Department?
Weight loss cream approved by the Department of Health? I saw on the news yesterday that the Health Department has approved a new weight loss cream. Where can I buy it? I am 158 cm tall and weigh 60 kg. I only eat one or two meals a day, but I still haven't lost weight. I pa...
Dr. Xie Huimin reply Nutrition
Vickey: Hello! As far as I know, all medications will have the approval label from the Department of Health, but it may not have any special significance. I also don't believe that weight loss creams can actually help with weight loss; the most important factor for reducing ...[Read More] Where to Buy the New Weight Loss Cream Approved by Health Department?
Daily Recommended Nutrient Intake for All Age Groups
Recommended Daily Allowance of Nutrients I remember that the Department of Health previously published a document on "Daily Recommended Nutrient Intake," but I can't find it. Could you please provide the daily recommended nutrient intake for various age groups? Tha...
Dr. Xie Huimin reply Nutrition
Hello Ali: If you cannot find the recommended daily intake of nutrients online, could you please provide me with your address? I will send you the information from nutritionist Hsiao-Hui Min. Date: August 27, 2003.[Read More] Daily Recommended Nutrient Intake for All Age Groups
Understanding Belly Fat: Causes and Solutions for a Flatter Stomach
I want to lose my belly fat... >"< Hello, Dr. Hsieh: I have a question I would like to ask you. Why is my lower abdomen larger around the navel area? Is this related to body shape (like being flat or round)? Also, what can I do to flatten my lower abdomen? My lower abd...
Dr. Xie Huimin reply Nutrition
Hello, Yong-Hsien: Your height is 163 cm, weight is 53 kg, and your ideal weight is 58 kg, which means you are within 10% of the standard weight. The protrusion of the abdomen is related to individual body composition and lifestyle. Typically, after eating, there may be a slight ...[Read More] Understanding Belly Fat: Causes and Solutions for a Flatter Stomach
Is My Weight Loss Plan Effective? Expert Advice Needed!
Is this a good way to lose weight? Hello Doctor, I am 21 years old, weighing 69 kg and standing 154 cm tall. I have a large frame, and my legs and arms are quite muscular. I have a bit of a belly and a broad back. My current weight loss plan includes soaking in a bath for 15 minu...
Dr. Xie Huimin reply Nutrition
Hello, Hsin-Yi; your ideal weight is 53 kg. Taking a bath can increase your basal metabolic rate and help with calorie expenditure, but if you consume too many calories daily, it will not be effective. You should adjust your daily caloric intake to lower the amount you consume. S...[Read More] Is My Weight Loss Plan Effective? Expert Advice Needed!
Daily Carbohydrate Intake for a 19-Year-Old: Guidelines and Myths
Daily intake of carbohydrates? As a 19-year-old with a height of 167 cm and a weight of 52 kg, your daily carbohydrate intake can vary based on your activity level and overall dietary goals. Generally, it is recommended that carbohydrates make up about 45-65% of your total daily ...
Dr. Xie Huimin reply Nutrition
1. Your height is 167 cm and your weight is 52 kg, so your ideal weight is 61 kg, with a range of ±10%, which means an additional or reduced 6 kg. Based on your current weight, your daily caloric requirement is 1600 kcal. The caloric intake is primarily divided into three macronu...[Read More] Daily Carbohydrate Intake for a 19-Year-Old: Guidelines and Myths
Effective Weight Loss Strategies for Athletes with Slow Metabolism
I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...
Dr. Xie Huimin reply Nutrition
Hello Wing: Your ideal body weight is 63 kilograms. Based on your ideal weight, if you need to lose weight, you should consume about 1400 to 1500 kilocalories per day. This means you can fill your rice bowl to about 70% capacity per meal (approximately 150g), have 1 to 2 servings...[Read More] Effective Weight Loss Strategies for Athletes with Slow Metabolism
Caloric Content of White Rice vs Brown Rice: A Nutritional Guide
The caloric content of 100 grams of white rice is approximately 130 calories, while 100 grams of brown rice contains about 111 calories? Dear Nutritionist Hsieh, Hello! I would like to inquire about the calorie content of 100 grams of white rice and 100 grams of brown rice. Is t...
Dr. Xie Huimin reply Nutrition
1. White rice and brown rice both contain the same amount of calories per 100 grams. 2. You can check the food calorie chart online at: www.edu.tw/physical/health/0502.doc 3. Your child is in a period of growth and development, so it is important for them to consume enough calori...[Read More] Caloric Content of White Rice vs Brown Rice: A Nutritional Guide
Effective Weight Loss Strategies for New Moms: Tips and Meal Plans
I want to lose weight!!!!! Help me! 1. I would like to request a food calorie calculation and portion guide. Address: 8th Floor, No. 189, Section 2, Huanan Road, Pingzhen City. Name: Jiang Yahui. Thank you! 2. My original weight was 52 kg, but after giving birth, my weight incre...
Dr. Xie Huimin reply Nutrition
1. You can find food calorie calculations and portion charts online at: www.edu.tw/physiacal/health/0502.doc. 2. If you are currently breastfeeding, it is not recommended for you to lose weight, as this may prevent your baby from receiving adequate nutrition and breast milk. ...[Read More] Effective Weight Loss Strategies for New Moms: Tips and Meal Plans
How to Differentiate Between Leg Edema and Muscle Fat in Your Body
How to distinguish between leg edema, fat obesity, or muscle obesity? Hello, Dr. Hsieh: I am 163 cm tall and weigh 54 kg. My upper body is slim, but my lower body is chubby. How can I differentiate the type of obesity I have, and what methods can help slim down my lower body? Is ...
Dr. Xie Huimin reply Nutrition
Joyce: Hello, based on your height and weight, your weight is within the normal range and not overweight. If you have excess fat in your legs, it should be addressed through exercise. Liposuction is only recommended if there are injuries due to friction from walking; otherwise, i...[Read More] How to Differentiate Between Leg Edema and Muscle Fat in Your Body
How to Slim Down Calf Muscles for a Balanced Body Proportion
How to eliminate muscle? Hello Doctor: I have an imbalance in the proportions of my upper and lower body. I used to run frequently in middle school, which resulted in well-developed leg muscles, especially in my calves. What can I do to reduce the size of my leg muscles (particul...
Dr. Xie Huimin reply Nutrition
Joyce: Hello, for leg obesity, what kind of exercises should I do? It may be necessary to consult a professional fitness instructor. Some methods you can try include cycling in reverse, massaging the legs (with heat therapy), etc. Swimming, unless done for extended periods of tra...[Read More] How to Slim Down Calf Muscles for a Balanced Body Proportion
Caloric Needs and Smoking Cessation Tips for Pregnant Women
Caloric intake for pregnant women? 1. I know that pregnancy usually makes one feel more fatigued! Do pregnant women expend the same amount of calories as non-pregnant individuals when doing the same activities, or is it more? 2. I have a habit of smoking, and now that I am pregn...
Dr. Xie Huimin reply Nutrition
1. During the second and third trimesters of pregnancy, it is necessary to increase caloric intake by 300 calories to provide sufficient nutrition for the fetus. 2. Smoking during pregnancy is prohibited as it can harm fetal health. It is recommended to quit smoking all at once ...[Read More] Caloric Needs and Smoking Cessation Tips for Pregnant Women
Healthy Weight Management Tips for Teens: Nutrition and Exercise Guide
Weight Loss During Adolescence Hello, I am a 13-year-old girl currently in my growth phase, weighing 40 kg and standing at 147 cm. I want to lose weight because, although I am not overweight, I have a lot of fat in my abdomen and thighs. I have been exercising for almost a month,...
Dr. Xie Huimin reply Nutrition
Candy: If you are not overweight, please do not joke with your health. Modern humans need a healthy body to resist viruses. Excessive dieting is unwise. At your age, you require about 2000 calories per day, and with regular exercise, those calories can be burned off. A balanced d...[Read More] Healthy Weight Management Tips for Teens: Nutrition and Exercise Guide
Can You Lose Weight While Pregnant? Nutrition Tips for Expecting Moms
Can you lose weight during pregnancy? I recently discovered that I am pregnant! Before my first pregnancy, I weighed around 45 kilograms. After giving birth, my weight dropped to between 39 and 40 kilograms. I am very concerned about my weight, so I have been taking weight loss s...
Dr. Xie Huimin reply Nutrition
Hello, Xiao Pei! During pregnancy, it is not advisable to lose weight, as this can lead to fetal malnutrition. Please wait until after delivery to focus on weight loss. During pregnancy, it is important to consume nutritious foods that are low in calories, such as minimizing frie...[Read More] Can You Lose Weight While Pregnant? Nutrition Tips for Expecting Moms