Dr. Xu Zhenrong reply Physical Fitness Question - Page 5

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Understanding Frog Leg Syndrome: Treatment Options and Concerns

Frog leg surgery issues? Before junior high school, I had many small holes poked in my buttocks by doctors. When I reached high school and took military training classes, I often embarrassed myself during movements like squatting or lying down. My classmates called me "Littl...


Dr. Xu Zhenrong reply Rehabilitation
Hello, Little Frog: Frog legs are generally caused by muscle spasms and fibrosis in the gluteal muscles. Currently, besides injections, intrinsic factors are also important causes. The simplest way to check for frog legs is to stand with your knees together and see if you can squ...

[Read More] Understanding Frog Leg Syndrome: Treatment Options and Concerns


Effective Treatment Options for Pediatric Torticollis: Seeking Guidance

Treatment issues for pediatric torticollis? Dear Director Hsu, My child is 5 years and 9 months old and was diagnosed with torticollis (tilting to the left) at 5 months of age. We have consulted with rehabilitation specialists who performed a muscle ultrasound and found no fibro...


Dr. Xu Zhenrong reply Rehabilitation
Hello Mr. Ma: Generally, patients with torticollis are affected by the sternocleidomastoid muscle. When this muscle is engaged, the face turns toward the opposite side while the head tilts toward the same side. For instance, if the left sternocleidomastoid muscle is affected, the...

[Read More] Effective Treatment Options for Pediatric Torticollis: Seeking Guidance


Rehabilitation Options for Patients with Cerebellar Atrophy

Cerebellar atrophy Hello! My father has issues related to cerebellar atrophy. He is currently still able to walk, but his movements are becoming increasingly slow. I would like to know if there are rehabilitation programs available for patients with cerebellar atrophy. Thank you ...


Dr. Xu Zhenrong reply Rehabilitation
Dear Olivia, For patients with cerebellar atrophy, most will experience ataxia, which manifests as clumsiness or poor coordination affecting areas such as the hands and fingers, arms, legs, and even the entire body. Additionally, there may be impacts on speech and eye movement. ...

[Read More] Rehabilitation Options for Patients with Cerebellar Atrophy


Understanding Muscle Development: Common Mistakes and Recovery Tips

Muscle Hello, Doctor: I am currently 25 years old. I usually practice with a sandbag to build muscle, but it seems that I am not gaining size; after a few days, my muscles return to their original size, only feeling firmer. Am I missing the golden period for muscle development? A...


Dr. Xu Zhenrong reply Rehabilitation
Dear Joe, Weight training is the best method to enhance muscle endurance. Here are the principles and methods of weight training; I hope this provides you with the best advice. 1. When performing strength training: Use a heavier weight with fewer repetitions. It is important no...

[Read More] Understanding Muscle Development: Common Mistakes and Recovery Tips


Understanding Muscle Atrophy: Concerns and Treatment Options

"I'm not sure if it's frog legs..." Hello, Doctor Hsu... I have a dent in my right thigh due to injections I received when I was younger. It is quite noticeable when I wear pants, and it bothers me a bit. I'm not sure if this is what is referred to as &qu...


Dr. Xu Zhenrong reply Rehabilitation
Dear Miss Hsiao-Hui, Based on your description, it does not seem to be "frog legs," which refers to the condition where the knees do not come together when squatting. The likelihood of muscle fibrosis is indeed quite high, but it will not spread. If treatment is sought...

[Read More] Understanding Muscle Atrophy: Concerns and Treatment Options


Can You Correct In-Toeing and Visible Veins in Your 20s?

Walking with an inward toeing gait? Since childhood, I have walked with an inward toeing gait, and sometimes people mistake my walking for having foot pain (limping). I often trip over myself as well. I am now 26 years old; is it possible to correct this? Additionally, every vein...


Dr. Xu Zhenrong reply Rehabilitation
Dear Ms. Amiko, There are many causes of in-toeing, which can stem from issues in the foot, ankle, knee, hip joint, or even the pelvis. Leg length discrepancy is one of the common reasons for a limping gait and can lead to compensatory in-toeing or out-toeing in one foot due to ...

[Read More] Can You Correct In-Toeing and Visible Veins in Your 20s?


The Benefits of Aquatic Therapy for Mild to Moderate Cerebral Palsy Patients

Cerebral Palsy What is the therapeutic effect of aquatic exercise or rehabilitation on the physical and psychological health of individuals with mild to moderate cerebral palsy? If there are any relevant websites on this topic, please let me know. Thank you very much!


Dr. Xu Zhenrong reply Rehabilitation
Hello Ms. Jenny, in response to your question: Cerebral palsy is a syndrome characterized by movement control disorders caused by defects or injuries to the brain during its developmental stages. It is a non-progressive, non-temporary condition that is not solely due to intellect...

[Read More] The Benefits of Aquatic Therapy for Mild to Moderate Cerebral Palsy Patients


Post-Surgery Rehabilitation for Hip Joint Injury: Effective Strategies

Postoperative Rehabilitation for Hip Joint Surgery On February 18 of this year, I had an accident at work. I suffered a crush injury to my hip joint, and the doctor did not perform a hip replacement; instead, they used screws and plates. It has been over three months since the su...


Dr. Xu Zhenrong reply Rehabilitation
Mr. Yulong, you have sustained a comminuted fracture of the hip joint due to a car accident and have undergone internal fixation surgery. Currently, you are experiencing stiffness and soreness in your left thigh. I would like to address two main issues. First, there is joint cont...

[Read More] Post-Surgery Rehabilitation for Hip Joint Injury: Effective Strategies


Can Frog Legs Affect Your Walking Posture? Rehabilitation Insights

Does frog leg position cause abnormal walking posture? Hello Dr. Hsu, I have been troubled by my walking posture, which I find unattractive. My gait does not resemble that of a typical person, and I exhibit a condition known as "external tibial torsion" (including my k...


Dr. Xu Zhenrong reply Rehabilitation
Hello Ms. Hsu, Your inquiry is regarding your abnormal gait, specifically the outward toeing. The hospital examination indicated that it is due to "frog legs," which is caused by fibrosis of the hip muscles. This condition often leads to a reduced range of motion in t...

[Read More] Can Frog Legs Affect Your Walking Posture? Rehabilitation Insights


Rehabilitation Strategies for Parkinson's Disease: Expert Insights Needed

Rehabilitation for Parkinson's Disease The student is enrolled in the Department of Physical Therapy at Fooyin University and is currently providing long-term home rehabilitation care for a patient, Mr. Cheng-Po Kuo, the former director of Kaohsiung Medical University Hospit...


Dr. Xu Zhenrong reply Rehabilitation
Dear Sheng-Hsiang, Your current approach is very appropriate, and I believe you will become a competent physical therapist in the future. Regarding your questions, I would like to offer the following suggestions: 1. Rotational exercises: Performing rotational movements for th...

[Read More] Rehabilitation Strategies for Parkinson's Disease: Expert Insights Needed


Supporting Recovery After Brain Injury: Tips for Family Caregivers

Traumatic Brain Injury (TBI) I'm sorry to hear about your father's condition. Here’s the translation of your message: "My father fell from a height while working on November 11 last year and suffered a hemorrhage in the right side of his brain. He underwent emerge...


Dr. Xu Zhenrong reply Rehabilitation
Dear Huang Wen, I hope this message finds you well. Your father has sustained a brain injury and intracranial hemorrhage due to a fall from a height, and his Glasgow Coma Scale (GCS) score has improved from 5 to 9 (the GCS ranges from a minimum of 3 to a maximum of 15, with 15 i...

[Read More] Supporting Recovery After Brain Injury: Tips for Family Caregivers


Assessing Developmental Stages in Severe Cerebral Palsy: Is DDST Suitable?

Cerebral Palsy & Denver Developmental Screening Test (DDST) Hello Dr. Hsu: A five-year-old boy with severe spastic cerebral palsy, is the Denver Developmental Screening Test (DDST) appropriate for him? Or are there other assessments available to evaluate his developmental sta...


Dr. Xu Zhenrong reply Rehabilitation
Dear Ms. Ya-Wen, Thank you for your inquiry. In clinical terms, severe cerebral palsy refers to children who have significant motor function impairments; they may be unable to walk, stand independently, or may require substantial assistance to engage in these activities. The mai...

[Read More] Assessing Developmental Stages in Severe Cerebral Palsy: Is DDST Suitable?


Boosting Cardiopulmonary Fitness Through Aerobic Exercise

Cardiopulmonary fitness Why does engaging in aerobic exercise improve cardiorespiratory fitness?


Dr. Xu Zhenrong reply Physical Fitness
Hello Mr. or Ms. SEVEN, Thank you for your inquiry about how aerobic exercise can enhance cardiorespiratory fitness. Aerobic exercise refers to activities that involve the rhythmic contraction of large muscle groups, sustained for more than 20 minutes, and elevating the heart r...

[Read More] Boosting Cardiopulmonary Fitness Through Aerobic Exercise


Effective Rehabilitation Techniques for Ligament Injuries in the Wrist and Elbow

Ligament injury follow-up questions? Thank you for your response. I would like to ask about my right wrist and elbow, as I frequently use a computer. In addition to taking pain relievers and muscle relaxants, and using a wrist brace, I regularly apply warm compresses and use a he...


Dr. Xu Zhenrong reply Rehabilitation
Tendinitis of the wrist and elbow is often caused by repetitive overuse, such as in factory workers, office employees using computers, teachers writing on blackboards, pianists, or homemakers doing excessive cleaning tasks. Treatment methods include: 1. Physical therapy commonly ...

[Read More] Effective Rehabilitation Techniques for Ligament Injuries in the Wrist and Elbow


Rehabilitation vs. Acupuncture: Which is More Effective for Back Pain?

Inquiry Hello, Director Hsu! I would like to ask a question and hope you can take the time to respond. Thank you! 1. In high school, I injured my spine by hitting the edge of a blackboard, which caused significant pain. To this day, I still experience pain when pressure is appl...


Dr. Xu Zhenrong reply Rehabilitation
Back pain is a common issue. In younger patients, it may be due to muscle strains, sports injuries, or intervertebral disc problems. It is recommended to undergo both rehabilitation therapy and acupuncture simultaneously. Additionally, it is important to perform exercises that st...

[Read More] Rehabilitation vs. Acupuncture: Which is More Effective for Back Pain?


Effective Rehabilitation Strategies for Prolonged Ligament Injuries

Ligament injury I have been suffering from a dislocated elbow and wrist injury from a car accident for seven months. I have seen both traditional Chinese medicine and Western medicine for over a month. The Western doctors performed a CT scan and MRI, determining that I have a wri...


Dr. Xu Zhenrong reply Rehabilitation
The letter mentions that a car accident resulted in an elbow dislocation and wrist injury seven months ago. Imaging studies show no skeletal issues, only a wrist ligament injury. Ligaments are specialized soft tissues that connect joints. After the injury, in addition to medicati...

[Read More] Effective Rehabilitation Strategies for Prolonged Ligament Injuries


Understanding Hand-Eye Coordination Disorder: Symptoms and Treatment

Hand-eye coordination disorder? Hello, doctor. I saw in the newspaper about a condition called hand-eye coordination disorder. Is there such a condition? If so, what kind of condition is it?


Dr. Xu Zhenrong reply Rehabilitation
Dear reader, thank you for your inquiry regarding what is known as hand-eye coordination disorder, which is more accurately referred to as visuomotor coordination dysfunction. This clinical syndrome arises from impairments in the visual or motor systems. In rehabilitation medicin...

[Read More] Understanding Hand-Eye Coordination Disorder: Symptoms and Treatment


Navigating Unrequited Love: A Journey in Rehabilitation and Self-Discovery

Ah! It should also be considered a form of rehabilitation—psychological rehabilitation? Hello Director Hsu: I was very touched by your last sentence, "Welcome to the rehabilitation team," when I consulted you last time. In fact, I am facing a dilemma: I want to become a...


Dr. Xu Zhenrong reply Rehabilitation
Mr. Xiao Jie, this is not a question I should be answering, as it is not my area of expertise. However, after some consideration, I will attempt to respond. The development of feelings between individuals typically begins with initial attraction and admiration, progressing to a s...

[Read More] Navigating Unrequited Love: A Journey in Rehabilitation and Self-Discovery


How to Become a Physical Therapist: Education and Career Pathways

excuse me? Hello, doctor: I would like to become a physical therapist. Which type of school should I attend, and what major should I choose? Thank you.


Dr. Xu Zhenrong reply Rehabilitation
Dear Mr. Hsiao-Chieh, Thank you for your letter. To become a physical therapist, you can choose to attend a university or a technical college that offers a four-year physical therapy program. Currently, there are several institutions in Taiwan, including National Taiwan Univers...

[Read More] How to Become a Physical Therapist: Education and Career Pathways


Effective Exercise Strategies for Managing Back Pain and Weight

I'm sorry, but I need more context or specific content to Non-smoker; irregular exercise habits with skeletal or joint issues that may worsen with activity. Other reasons for discomfort during activities include a height of 157 cm, weight of 72 kg, and BMI of 29.21 (consider...


Dr. Xu Zhenrong reply Physical Fitness
Dear Ms. F Person, for now, this is how I will address you. You are 157 cm tall and weigh 72 kg, which is slightly overweight. Your flexibility is good, but you often experience lower back pain. A CT scan shows mild degeneration of the lumbar spine. Therefore, it is recommended t...

[Read More] Effective Exercise Strategies for Managing Back Pain and Weight


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