Effective Rehabilitation Exercises for Hip Joint Degeneration
Hip joint My hip joint has been confirmed to be degenerative after an examination by a rehabilitation specialist. How should I exercise for rehabilitation? For example, how long should I walk each day, and which swimming strokes are better to help slow down the degeneration of my...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: For hip joint degeneration, swimming (freestyle and backstroke are more suitable) and stationary cycling are the best forms of exercise. If walking is chosen as an exercise, it should be done for 15 minutes followed by a 5-minute rest, and climbing m...[Read More] Effective Rehabilitation Exercises for Hip Joint Degeneration
Understanding Hip Joint Sounds: Is It Degeneration or Something Else?
Hip joint issues? I have a herniated disc, and recently I've noticed that when lying in bed, walking, or going down stairs, there is a popping sound in my hip joint when I move my leg. Could this indicate hip joint degeneration?
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Based on the symptoms you described, it is possible that you are experiencing hip joint degeneration or excessive friction at the hip joint capsule and tendon attachment sites, which could be causing the sounds. It is recommended that you consult a r...[Read More] Understanding Hip Joint Sounds: Is It Degeneration or Something Else?
Understanding and Managing Persistent Pain Under the Left Shoulder Blade
Shoulder blade pain? There is a spot pain below the left scapula (approximately the size of a thumb pressing down) that has persisted for several years. It does not usually hurt, but there is a tender point in that area. Applying pressure to that spot causes significant soreness ...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Based on your description and age, the cause may stem from cervical pathology or myofascial inflammation. If you frequently use a computer, the latter is more likely. It is recommended that you visit a rehabilitation specialist nearby to thoroughly a...[Read More] Understanding and Managing Persistent Pain Under the Left Shoulder Blade
Understanding Herniated Discs: Causes, Symptoms, and Rehabilitation Options
Herniated disc I initially only experienced numbness in my left foot, and I have been undergoing rehabilitation for my lower back. Gradually, I started to feel numbness in my right foot as well. The doctor mentioned that the movement of my intervertebral disc could be the cause. ...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Generally, lumbar disc herniation primarily presents with unilateral paresthesia. If there is bilateral paresthesia, it often indicates the presence of additional issues, with spinal canal stenosis being the most common cause. Based on your symptoms,...[Read More] Understanding Herniated Discs: Causes, Symptoms, and Rehabilitation Options
Understanding Knee Pain: Causes and Rehabilitation Tips for Active Individuals
Knee soreness? When I was 20 years old, I accidentally twisted both of my knees while skating. It hurt for about three days, and I couldn't walk. After that, I didn't pay much attention to it. Later, during my military service, I had increased physical activity, and bei...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: The pain and swelling in both knees, based on your description, may be related to issues with the patellar tendon or bursae. It is advisable to refrain from running and seek medical attention promptly to identify the exact cause of the pain for appro...[Read More] Understanding Knee Pain: Causes and Rehabilitation Tips for Active Individuals
Understanding Arch Pain: Causes, Treatment, and Recovery Tips
Pain in the arch of the foot? Hello doctor, my boyfriend is currently serving in the military. He mentioned that when he started running, he experienced sharp pain in the arch of his right foot after running for a long time. Initially, he thought it was due to not exercising for ...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: There are many causes of pain in the arch of the foot, which can be primarily categorized into primary and secondary types. Primary causes are due to intrinsic immune issues, while secondary causes are mainly represented by plantar fasciitis, which a...[Read More] Understanding Arch Pain: Causes, Treatment, and Recovery Tips
Understanding Cervical Pain: Is Your Neck Misaligned?
Torticollis I feel like the bones in my neck are compressed (for example, there are three vertebrae connected, and the middle one seems to be displaced). No matter how I try to straighten my neck, it feels like it is leaning forward. I'm not sure if this is just my illusion ...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Based on your symptom description, it appears that prolonged computer use has led to issues with the neck muscles and fascia, which may sometimes be related to underlying cervical spine problems. It is recommended that you visit a rehabilitation clin...[Read More] Understanding Cervical Pain: Is Your Neck Misaligned?
Exploring Laser Therapy for Knee Joint Pain Relief: Is It Effective?
Knee joint treatment Doctor: Hello, I recently heard on the radio about a device that uses lasers to treat knee joint pain and degeneration. This device can be purchased for personal use, and its principle is similar to acupuncture; it activates the cells in the knee joint and pr...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Currently, there are "laser therapy devices" used in medicine to treat specific joint and muscle disorders, but they are limited to use in medical facilities. Improper operation may pose risks; therefore, it is advisable not to trust claims...[Read More] Exploring Laser Therapy for Knee Joint Pain Relief: Is It Effective?
Is My Foot Condition Flat Feet? Understanding Symptoms and Rehab Options
Could you please clarify if this is considered flatfoot? In appearance, my feet can be classified as "flexible flatfoot," and I have had issues with standing for long periods or walking or running for extended durations since childhood (due to pain in my knees and calve...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Flat feet generally do not affect standing or running unless the condition is very severe. Based on your description (accompanied by knee and calf pain), there may be other underlying issues contributing to your symptoms. It is recommended that you v...[Read More] Is My Foot Condition Flat Feet? Understanding Symptoms and Rehab Options
Understanding Intermittent Ankle Pain: Causes and Treatment Options
Intermittent ankle pain? The ankle experiences intermittent pain, sometimes occurring while walking, and at other times, there is no pain. It feels somewhat like a sprain, but the discomfort is located deeper inside. The pain has been persistent for a long time, specifically at t...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: If there is no clear history of sports injury or ankle sprain, and the symptoms persist for a period of time, further X-ray examination or musculoskeletal ultrasound should be conducted to determine the underlying cause. It is recommended to follow u...[Read More] Understanding Intermittent Ankle Pain: Causes and Treatment Options
Understanding Pain While Walking: Disc Herniation and Rehabilitation Insights
Why can't I walk too far? I am a patient with a herniated disc. Every time I walk for about ten minutes, I start to feel pain near my buttocks and have to take a break before I can continue walking. Is this pain caused by nerve pain or tendonitis? Should I wait for lumbar tr...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: If symptoms appear after walking for 10 minutes, it is possible that you have a herniated lumbar disc combined with spinal canal stenosis. It is recommended to visit a rehabilitation specialist for a detailed examination, and to consider additional t...[Read More] Understanding Pain While Walking: Disc Herniation and Rehabilitation Insights
Elbow Injury Recovery: Tips for Musicians and Nerve Health
Elbow contusion? Hello Doctor: In early June, I hit a protruding area next to my elbow very hard, which caused intense pain and heat, and I almost fainted at that time. Now, when I touch that area on my elbow, it is still very sensitive, and I experience numbness in my ring and l...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Based on your description, it is possible that there is some injury to the ulnar nerve at the elbow. I recommend that you visit a rehabilitation clinic for a neurological examination to determine the severity of the issue and initiate early treatment...[Read More] Elbow Injury Recovery: Tips for Musicians and Nerve Health
Understanding Ligament Injuries: When to See a Specialist
Ligament injury Dear Dr. Cheng, my left knee has been bothering me since last week when I had a collision while riding my motorcycle. My knee hit the side panel of my bike. The next day, I visited a traditional Chinese medicine clinic, and they mentioned that my ligament was slig...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: It is recommended to first consult with a rehabilitation specialist to determine if it is a ligament issue. Sometimes, a musculoskeletal ultrasound may be necessary to confirm the diagnosis.[Read More] Understanding Ligament Injuries: When to See a Specialist
Understanding Muscle Atrophy: Concerns for Herniated Disc Patients
Muscle atrophy I am a patient with a herniated disc and have been undergoing traction rehabilitation. Recently, I noticed a slight indentation on the right side of my buttocks while taking a shower. Some doctors have said that as long as I can squeeze my buttocks, it’s not a prob...
Dr. Zheng Shunping reply Rehabilitation
In response to your question: If you notice muscle atrophy in the right buttock, it may be caused by a herniated disc between the fifth lumbar vertebra and the first sacral vertebra, which could be compressing the first sacral nerve. It is recommended that you visit a hospital fo...[Read More] Understanding Muscle Atrophy: Concerns for Herniated Disc Patients
Rehabilitation for Herniated Discs: Swimming Techniques and Limitations
Rehabilitation for Herniated Discs If someone has a herniated disc, are there any restrictions on swimming techniques? For example, is it advisable to only use freestyle and avoid breaststroke?
Dr. Zheng Shunping reply Rehabilitation
In response to your question: Swimming is a great form of exercise for lumbar disc herniation. Aside from the butterfly stroke, there are no specific contraindications for the other three strokes. However, please remember to perform a proper warm-up to avoid re-injury.[Read More] Rehabilitation for Herniated Discs: Swimming Techniques and Limitations
Effectiveness and Side Effects of KKT Sonic Therapy for Scoliosis
KKT sonic energy The KKT sonic wave therapy for correcting scoliosis and alleviating pain has recently been introduced from Canada. What is its efficacy, and are there any side effects?
Dr. Zheng Shunping reply Rehabilitation
In response to your question: There is currently no medical literature demonstrating the effectiveness of this method, and it is advised not to attempt it lightly. If you have issues with scoliosis, please consider visiting a rehabilitation clinic for consultation.[Read More] Effectiveness and Side Effects of KKT Sonic Therapy for Scoliosis
Understanding Joint Pain in Fingers: Causes and Rehabilitation Tips
Joint pain in the fingers? Hello, Dr. Cheng. One night while sleeping, I noticed that the index, middle, ring, and little fingers of my left hand felt numb, but there was no pain. The next day, I woke up to find that the third joint of these four fingers, counting from the top, w...
Dr. Zheng Shunping reply Rehabilitation
Based on your description of symptoms, it is possible that you are experiencing median nerve compression or issues related to certain types of arthritis. Given your young age, it is important to take this matter seriously. I recommend that you consult a rehabilitation specialist ...[Read More] Understanding Joint Pain in Fingers: Causes and Rehabilitation Tips
Best Exercises for Herniated Disc Recovery: Swimming, Cycling, or Walking?
Exercise Rehabilitation I am a patient with a herniated disc. What exercises are suitable for me? Some doctors recommend swimming, while others suggest cycling or walking. What should I do, and how long should I do these activities?
Dr. Zheng Shunping reply Rehabilitation
Hello: For lumbar disc herniation, suitable exercises include swimming and walking, while cycling is less recommended. It is generally advised to exercise at least three times a week for 20 to 30 minutes each session. Additionally, some training for the back and abdominal muscles...[Read More] Best Exercises for Herniated Disc Recovery: Swimming, Cycling, or Walking?
Understanding 2cm Leg Length Discrepancy and Its Impact on Health
A 2-centimeter discrepancy in leg length? I have a leg length discrepancy of about 2 centimeters (not entirely sure). Last year, I was examined and found to have pelvic tilt, but there is no scoliosis. The doctor said that since there is no scoliosis, it is not a concern and does...
Dr. Zheng Shunping reply Rehabilitation
Hello, Miss: Generally, a woman's skeletal height stabilizes around the age of 18. Therefore, even if there is a slight scoliosis, the likelihood of future changes is very low given your age. Typically, follow-up evaluations every one to two years are sufficient. Pelvic tilt...[Read More] Understanding 2cm Leg Length Discrepancy and Its Impact on Health
Effective Self-Rehabilitation Techniques for Knee Pain Relief
How to Perform Self-Rehabilitation for the Knee Hello Dr. Cheng, my knee is usually fine, but if I hike for too long or bend my knee for an extended period while practicing Tai Chi, it starts to hurt. The sensation feels somewhat like a sprain, and it only occurs in my right knee...
Dr. Zheng Shunping reply Rehabilitation
Hello: Based on your description, it is possible that you have hip impingement syndrome. Since I cannot accurately assess the relevant examinations you have undergone, it is difficult to provide specific exercise and medication recommendations. The best approach is to consult the...[Read More] Effective Self-Rehabilitation Techniques for Knee Pain Relief