Understanding Midfoot Pain: Causes and Solutions for Active Individuals
Pain in the middle of the foot? Hello, doctor. About two weeks ago, I started experiencing pain in the middle of my foot, which only occurs when I walk and my foot bends. When I press on that spot, it feels numb. I usually have a habit of jumping rope and I run twice a week. I&#x...
Dr. Zheng Shunping reply Rehabilitation
Hello: Based on your description, it is possible that you are experiencing plantar fasciitis. If there is numbness, it may indicate that a local nerve is affected. Currently, it is advised not to engage in excessive exercise and to seek consultation at a nearby rehabilitation cli...[Read More] Understanding Midfoot Pain: Causes and Solutions for Active Individuals
Effective Wrist Care and Rehabilitation Tips for Keyboard Users
Pain from the wrist to the thenar eminence..? Due to the need to type for extended periods at work, what are some daily maintenance and rehabilitation practices I can follow?
Dr. Zheng Shunping reply Rehabilitation
If you experience pain from the wrist to the base of the thumb, it is likely due to chronic tenosynovitis, especially common with prolonged keyboard use. It is advisable to regularly apply heat to the painful area and take breaks to stretch the affected side for a few minutes aft...[Read More] Effective Wrist Care and Rehabilitation Tips for Keyboard Users
Understanding Sacroiliac Joint Degeneration: Care and Treatment Options
sacroiliac joint A few days ago, I had an X-ray, and the doctor said that my sacroiliac joint has degenerated. How should I take care of it? If the degeneration is severe, should I consider a joint replacement, or should I continue to use it until it is no longer functional?
Dr. Zheng Shunping reply Rehabilitation
Degenerative sacroiliac joint disease is one of the common degenerative conditions, and in severe cases, it can lead to pain, numbness, and weakness in the lower limbs. It is advisable to avoid excessive bending and heavy lifting, and to pay attention to proper sitting posture as...[Read More] Understanding Sacroiliac Joint Degeneration: Care and Treatment Options
Post-Car Accident Pain: Understanding Knee and Thigh Discomfort
Pain after a car accident? One week after the car accident, I experience pain at the junction of my knee and thigh when walking, stretching, or bending over to put on socks. I also feel an imbalance while walking. At the time of the accident, I had a bruise on the upper right sid...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question... Based on your description, it seems there are issues with the hip joint, thigh muscles, and knee. A rehabilitation physician or an orthopedic surgeon can provide an appropriate assessment. After determining the cause, you can receive suitabl...[Read More] Post-Car Accident Pain: Understanding Knee and Thigh Discomfort
Understanding Breast Lumps in Young Women: Causes and Concerns
Breast lump? My daughter, who is eighteen years old, has developed a lump above her left nipple that is the size of a soybean. It is red, swollen, and painful, and we are unsure of the cause.
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question, a breast lump the size of a soybean in an eighteen-year-old, accompanied by redness and swelling, is generally indicative of folliculitis or skin damage. Treatment typically involves oral medication along with topical ointment, and it usually ...[Read More] Understanding Breast Lumps in Young Women: Causes and Concerns
ACL Rehabilitation Progress: Essential Tips for Athletes
What is the rehabilitation progress for the anterior cruciate ligament (ACL)? Hello, Doctor: I have a torn anterior cruciate ligament (ACL) and underwent surgery. It has been four months since the operation, and I would like to ask you about rehabilitation for the ACL. As an athl...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Generally, after anterior cruciate ligament (ACL) surgery, strength rehabilitation can begin around three to four months post-operation, primarily focusing on quadriceps strengthening exercises. By five to six months post-surgery, patients c...[Read More] ACL Rehabilitation Progress: Essential Tips for Athletes
Effective Exercises and Solutions for Calf and Thigh Pain Relief
Upper and lower legs What exercises can be done to improve the condition of the calves and thighs? If left untreated, what diseases could develop? I have had issues with my calves and thighs, and a month ago, I sustained an impact to my right knee. Now, the condition of my calves...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... After the impact on your knee, the presence of swelling in your thigh and calf raises concerns about potential nerve injury, musculoskeletal damage, or simply disuse atrophy due to uneven usage. Identifying the underlying cause is essential ...[Read More] Effective Exercises and Solutions for Calf and Thigh Pain Relief
Understanding Tailbone Pain: Is It a Disc Herniation?
Please ask your question? Hello, Doctor. I previously fell and injured the coccyx area (the middle part of the buttocks). Initially, I sought treatment from a traditional Chinese medicine practitioner, and after feeling better, I stopped treatment. However, in recent years, I hav...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Based on your description, it seems that the coccygeal region is less likely to be herniated. However, if there has been a fall or impact, it is still important to consider whether the higher lumbar vertebrae may have been injured, leading t...[Read More] Understanding Tailbone Pain: Is It a Disc Herniation?
Should You See a Specialist for Scoliosis or Herniated Discs?
What should I do if I get injured? Will scoliosis or lumbar disc herniation cause a decrease in height? If someone has these conditions, which specialty should they consult: rehabilitation medicine, physical therapy, or traditional Chinese medicine for injuries?
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... If there is a problem with scoliosis, height may decrease. Lumbar disc herniation can also lead to a slight reduction in the height of the lumbar vertebrae (depending on the degree of herniation and the number of affected lumbar segments). I...[Read More] Should You See a Specialist for Scoliosis or Herniated Discs?
Understanding Loose Knees: When to Seek Rehabilitation After Injury
excuse me? Dr. Cheng: My knee feels loose (as a doctor mentioned). I have had an MRI, and the report only indicated that the cruciate ligament is swollen. The doctor advised me to just take medication. However, I experience some pain behind my knee when walking, and going up and ...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Based on your description, you have a tear in your anterior cruciate ligament (ACL), swelling, and a history of meniscus repair. These conditions could indeed be contributing to your discomfort and symptoms. Once ligaments have become lax, i...[Read More] Understanding Loose Knees: When to Seek Rehabilitation After Injury
Understanding Spinal Compression Fractures: Care and Rehabilitation for Seniors
Compression fracture Hello Dr. Zheng, my mother recently fell to the ground due to a fright and was taken to the hospital for an X-ray. The doctor diagnosed her with a vertebral compression fracture. Since my mother is 65 years old and very afraid of pain, she wishes to be hospit...
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question... Based on your description, your mother is still experiencing pain. In addition to medication and brace treatment, the rehabilitation department offers various heat therapy and electrotherapy options that can promote blood circulation and pro...[Read More] Understanding Spinal Compression Fractures: Care and Rehabilitation for Seniors
Effective Self-Rehabilitation Strategies for Knee Pain Relief
Knee Hello Dr. Cheng, In July, I injured my right knee while exercising. Initially, I had an X-ray taken, and the doctor said there were no issues with the bones, prescribing anti-inflammatory medication and advising me to rest at home. After two months, my condition has improv...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Based on your description, there is cartilage degeneration in the knee joint and atrophy of the thigh muscles. It is recommended that you undergo isokinetic strength testing to assess thigh muscle strength. For discomfort and tightness in th...[Read More] Effective Self-Rehabilitation Strategies for Knee Pain Relief
Understanding Severe Flat Feet in Children: Risks and Care Tips
Severe flatfoot Hello, my 7-year-old child has been diagnosed with severe flat feet by a doctor. If he stands for a long time, walks for a long time, or exercises excessively, he experiences soreness in both feet the next day, and in severe cases, he is unable to walk. Doctor, is...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Flatfoot has not been reported to have a direct correlation with rhabdomyolysis, but avoiding excessive jumping or overexertion can help alleviate lower limb pain symptoms. Additionally, performing foot exercises, such as toe raises, can str...[Read More] Understanding Severe Flat Feet in Children: Risks and Care Tips
Understanding Finger Numbness and Pain: Causes and Solutions
Finger numbness and pain? Hello Dr. Cheng, I have a question I would like to ask you. Recently, I have been experiencing significant numbness and pain in my fingers, a symptom that has been present for two years but has worsened lately. Moving or shaking my hands seems to allev...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry... The patient has come to the outpatient clinic today, and I will do my best to provide treatment. Keelung Hospital, Department of Health, Executive Yuan, Zheng Shun-Ping.[Read More] Understanding Finger Numbness and Pain: Causes and Solutions
Understanding Persistent Knee Discomfort: Causes and Solutions for Active Individuals
Knee pain Hello Dr. Cheng, I am someone who loves sports, including swimming, basketball, various ball games, and jogging. However, since I completed my military service and started working over a year ago, my physical activity has significantly decreased. Two months ago, I bega...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... it is difficult to determine the cause based solely on your description. In addition to your medical history, a thorough clinical physical examination is necessary, along with further imaging studies such as X-rays, ultrasounds, MRI scans, o...[Read More] Understanding Persistent Knee Discomfort: Causes and Solutions for Active Individuals
Effectiveness of Heat Therapy for Chronic Myofascial Pain Relief
About hot compresses? Is heat therapy effective for relieving chronic myofascial pain? How can I take care of my body? (Symptoms: headache, right back pain, neck stiffness, overall muscle tension)
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question... Chronic myofascial pain syndrome is caused by muscles being in a contracted state and unable to relax. Applying heat can help relax the muscles and improve symptoms. Additionally, it is important to pay attention to daily posture and incorpo...[Read More] Effectiveness of Heat Therapy for Chronic Myofascial Pain Relief
Finding a Specialist for Speech Disorders in Rehabilitation Medicine
Seek a specialist physician? Hello, doctor. I would like to inquire if there are any specialists in the Rehabilitation Department of this hospital who treat speech sound disorders. If so, could you please provide me with the detailed clinic hours and the name of the physician? If...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry, please visit Dr. Na Yu-Chin at the Rehabilitation Department of Keelung Hospital. Her clinic hours are Monday evenings, Tuesday afternoons, and Wednesday mornings. We will assist you with your needs![Read More] Finding a Specialist for Speech Disorders in Rehabilitation Medicine
Finding Speech Therapy Specialists for Articulation Issues in Keelung
Articulation disorder Are there specialized physicians in Keelung who treat speech disorders? Please recommend a few good doctors. Thank you.
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your inquiry, the regional teaching hospital in Keelung City, such as our Rehabilitation Department, offers speech therapy services. You can visit the outpatient clinic of the Rehabilitation Department for consultation.[Read More] Finding Speech Therapy Specialists for Articulation Issues in Keelung
Understanding the Impact of Stretching on Knee Ligament Health
Hurdler's stretch? Can you explain whether this stretching movement can injure the cruciate ligaments of the knee, as it is said to cause harm?
Dr. Zheng Shunping reply Physical Fitness
Hello: In response to your question, the hurdle stretching exercise causes the calf muscles to exert force while extending the knee joint, simultaneously stretching the anterior cruciate ligament (ACL) to prevent hyperextension of the knee and anterior translation of the tibia. T...[Read More] Understanding the Impact of Stretching on Knee Ligament Health
Shoulder Injury Recovery After Car Accident: Next Steps and Expectations
Left shoulder car accident? Hello Doctor, I am 22 years old. I had a car accident in April this year, which caused my left side to hit the ground directly, resulting in a ligament injury to my left shoulder scapula joint and also to the ligaments in my left knee. I have undergone...
Dr. Zheng Shunping reply Rehabilitation
Hello: In response to your question, if there is a ligament injury, soft tissue ultrasound can be used for diagnosis and differentiation, followed by appropriate treatment based on the diagnosis. As for the extent of recovery, it is related to age, the severity of the injury, and...[Read More] Shoulder Injury Recovery After Car Accident: Next Steps and Expectations