Night Shift Health: Nutrition, Headaches, and Sleep Quality Explained
Please provide the content you would like me to translate into English? Hello: 1. I usually work the night shift, and although my liver function tests are normal, should I take any specific supplements? 2. Sometimes, usually in the afternoon, I experience mild headaches. Coul...
Dr. Chen Bozhang Reply:
Hello, In response to your question, working night shifts is a common phenomenon in many industries, and its primary impact on health includes sleep disorders and disruptions, psychosomatic symptoms due to adjustment difficulties, and potential stress risks for cardiovascular d...[Read More] Night Shift Health: Nutrition, Headaches, and Sleep Quality Explained
Chronic Fatigue: Understanding Symptoms and Seeking Help
Chronic fatigue? Over the past month, I have been feeling extremely fatigued. My sleep schedule is relatively regular, averaging about 11 hours of sleep per day. If I sleep less than 11 hours, I feel even more tired and have an overwhelming desire to sleep. It feels like no matte...
Dr. Chen Bozhang Reply:
Hello, netizen: There are many reasons for chronic fatigue and poor sleep. First, please reflect on any recent sources of stress in your life or significant changes in your routine. Are there any specific illnesses currently affecting you? Are there accompanying physiological sym...[Read More] Chronic Fatigue: Understanding Symptoms and Seeking Help
Why Am I Suddenly Snoring at 24? Understanding Sleep Changes
Recently, I have been snoring while sleeping? Hello Dr. Chen, my family has mentioned that I have been snoring at night recently (for the past week or two), but I have never experienced this before. Why has this suddenly started? My eating habits and daily routine have not change...
Dr. Chen Bozhang Reply:
Hello: In response to your question, the cause of snoring is due to obstruction in the upper respiratory tract, such as the larynx or nasal passages, which hinders airflow. During sleep, the muscles controlling the tongue and soft palate are particularly relaxed, causing the surr...[Read More] Why Am I Suddenly Snoring at 24? Understanding Sleep Changes
How to Choose the Right Pillow for Neck and Shoulder Pain Relief
Pillow I've been having trouble sleeping lately, and my neck and shoulders have been sore. I'm not sure if it's due to my pillow. I would like to know how to choose a pillow that is suitable for me. Can you please advise me on how to check and resolve my issue? Tha...
Dr. Cai Ruiyuan Reply:
Hello: It is recommended to consult the Rehabilitation Department for this condition. I believe that the rehabilitation physician can not only provide treatment but also guide you in resolving your concerns regarding your pillow.[Read More] How to Choose the Right Pillow for Neck and Shoulder Pain Relief
Is It a Heart Problem? Understanding Symptoms and When to Seek Help
Is it a heart problem? Hello Doctor: For the past six months, I have often felt weakness in my heart upon waking up. In recent days, while stretching or turning over in my sleep at night, I experience not only heart weakness but also dizziness, as if the entire room is spinning. ...
Dr. Lai Hexian Reply:
Hello, please visit the otolaryngology outpatient clinic for diagnosis and treatment. Thank you.[Read More] Is It a Heart Problem? Understanding Symptoms and When to Seek Help
Understanding Early Puberty and Excessive Masturbation in Children
Precocious puberty and excessive masturbation? It is not uncommon for children to begin developing pubic hair around the ages of 10 to 12, which can be considered a normal part of puberty. Early development can sometimes raise concerns about precocious puberty, but it is importan...
Dr. Wu Fangcan Reply:
It is not considered too early for fifth and sixth graders to develop pubic hair. After entering junior high school, strong sexual urges and frequent masturbation are often more related to psychological awareness and the effects of sleep. If there are concerns, it is advisable to...[Read More] Understanding Early Puberty and Excessive Masturbation in Children
Understanding Rapid Heartbeat and Sleep Issues: Common Concerns
Sometimes the heart beats very fast while sleeping? Recently, when I lie down to sleep, I sometimes feel my heart racing suddenly, and I have also experienced insomnia (I have had insomnia twice this week). I have been feeling quite fatigued lately, and sometimes I feel nauseous....
Dr. Cai Mengru Reply:
Hello, when lying down, you may experience orthostatic hypotension. At this time, the heart reflexively increases the heart rate to maintain cardiac function. However, since you are quite young, it is advisable to seek medical attention to monitor for any arrhythmias. Additionall...[Read More] Understanding Rapid Heartbeat and Sleep Issues: Common Concerns
Unexplained Crawling Sensation in the Ankle: When to Seek Medical Advice
The sensation of bugs crawling on the skin of the feet? Hello Doctor: I have a sensation in the area just above my right ankle that feels like something is crawling or wriggling. I do not feel this sensation when sitting or lying down, but when walking or standing, it feels as if...
Dr. Chen Bozhang Reply:
Hello: In response to your question, you mentioned that you feel a crawling sensation in your right ankle, without accompanying pain or itching. Is your joint mobility normal when walking or running? Are there any visible signs of swelling, scars, or rashes on the skin? Have you ...[Read More] Unexplained Crawling Sensation in the Ankle: When to Seek Medical Advice
Intermittent Abdominal and Chest Pain: When to Seek Medical Help
Intermittent sharp pain in the lower abdomen and chest? Recently, I have been experiencing intermittent sharp pain in the lower left abdomen, approximately 12 to 13 centimeters below the navel. The pain occurs at various times, including during work hours in the afternoon and at ...
Dr. Lai Hexian Reply:
Please visit the family medicine outpatient clinic for a detailed consultation and physical examination by a physician before making any decisions.[Read More] Intermittent Abdominal and Chest Pain: When to Seek Medical Help
Understanding Hand Numbness: Causes and Solutions for Your Concerns
Numbness in the hands? Hello Doctor, I would like to ask about my mother. For some reason, she often feels numbness in her hands, even while sleeping. If her hands are flat for a long time, she also experiences this tingling sensation. Could you please explain the reason for this...
Dr. Cai Mengru Reply:
Hello Mr. Wang: Due to an unexpected trip abroad, I am only now able to respond to your question. I hope it is not too late. Your question is as follows: Numbness in the hands is a common symptom, and the most frequent causes are related to nerves or circulation. The former may a...[Read More] Understanding Hand Numbness: Causes and Solutions for Your Concerns
Understanding Mediterranean Anemia: Symptoms, Management, and Treatment Options
Mediterranean anemia (also known as thalassemia) Hello, doctor. I had anemia issues since my twenties, and it wasn't until I gave birth at 35 that I discovered I have thalassemia. Around the age of 37, I started experiencing severe headaches during my menstrual period, simil...
Dr. Cai Mengru Reply:
Dear Miss Hsiao-Ching, Regarding your concerns, there are two important points to consider. First, even if you have thalassemia, it is still possible for you to have iron deficiency anemia, especially since you often feel unwell before and after your menstrual period, which make...[Read More] Understanding Mediterranean Anemia: Symptoms, Management, and Treatment Options
Understanding Dizziness and Blackouts After Waking: A Medical Insight
Dizziness and temporary vision loss? Hello Doctor: A couple of days ago, I was quite tired from staying up late, having only about three to four hours of sleep. That morning, when my family woke me up, I immediately got up to go to the bathroom. As soon as I reached the bathroom,...
Dr. Chen Bozhang Reply:
Based on the symptoms you described, it is possible that you are experiencing orthostatic hypotension. This condition occurs when a sudden change in position, such as standing up quickly, prevents blood from reaching the brain immediately, leading to temporary insufficient blood ...[Read More] Understanding Dizziness and Blackouts After Waking: A Medical Insight
Overcoming Night Owl Habits: Tips for Weight Loss and Health
Circadian rhythm disruption? Due to my work and lifestyle habits, I have been living a reversed day-night cycle for the past four months. I haven't been eating much; I mostly eat until I'm full and then go to sleep. My sleep duration is about five to six hours. I have g...
Dr. Wen Biwei Reply:
Hello: Due to your previous hyperthyroidism, it is possible that your body weight was on the lower side. The current weight gain is likely a return to normal, so I recommend calculating your BMI. According to the Department of Health standards, a BMI between 18 and 24 is consider...[Read More] Overcoming Night Owl Habits: Tips for Weight Loss and Health
Understanding Lip Ulcers: Causes and Concerns in Family Medicine
Lip ulcer Hello Doctor: I have multiple small sores on both my upper and lower lips, and one in my throat. They are all small and not painful, and I do not have a fever or rash, nor have I developed any blisters. My overall energy is good, my appetite is fine, and I am sleeping w...
Dr. Cai Ruiyuan Reply:
Hello: If it is a bacterial oral ulcer, there may be swelling and pain in the cervical lymph nodes. If not, it could be a common oral ulcer. However, I recommend that you visit an otolaryngologist to determine the cause and receive appropriate treatment.[Read More] Understanding Lip Ulcers: Causes and Concerns in Family Medicine
Understanding Morning Fatigue: The Impact of Sleep Oxygen Levels and Anemia
Waking up feeling fatigued? Doctor, I visited an otolaryngologist and the result showed that my sleep oxygen level is 85. Later, I was diagnosed with a deviated septum, which could lead to frequent nasal congestion. Could this be a reason for waking up feeling very tired? In Janu...
Dr. Chen Bozhang Reply:
Hello, In response to your inquiry, you mentioned feeling very fatigued upon waking, and tests revealed that your blood oxygen saturation during sleep was 85%. This indicates a moderate level of hypoxia during sleep, primarily caused by periodic upper airway obstruction. If you...[Read More] Understanding Morning Fatigue: The Impact of Sleep Oxygen Levels and Anemia
Feeling Tired Every Morning: Is It a Sleep Disorder?
Waking up feeling fatigued? Hello. I wake up feeling very tired every day and find it hard to get out of bed. I feel dizzy and lethargic throughout the day, often wanting to sleep. I tend to doze off at work and easily become anxious and stressed. This has been going on for nearl...
Dr. Chen Bozhang Reply:
Dear User, In your message, you mentioned experiencing fatigue, dizziness upon waking, daytime sleepiness, and increased anxiety for the past 12 years. Daytime sleepiness itself is a significant warning sign and may indicate possible sleep disorders, hypoxia, central nervous sys...[Read More] Feeling Tired Every Morning: Is It a Sleep Disorder?
Unusual Symptoms After a Cold: Fatigue, Weakness, and Medication Effects
Strange Symptoms After a Cold On July 21 and 22, I had a cold with symptoms of dizziness and headache. I experienced a low-grade fever and occasional sweating, but never had a high fever. On July 23, I no longer had a headache but had a runny nose and sneezing (I usually have all...
Dr. Chen Bozhang Reply:
Hello: In response to your question, you mentioned experiencing persistent fatigue and drowsiness after taking medication for a cold. Since each person's constitution is different, even the same medication can exhibit varying side effects. It is also possible that these symp...[Read More] Unusual Symptoms After a Cold: Fatigue, Weakness, and Medication Effects
Understanding Dizziness: Causes, Treatments, and When to Seek Help
I have been experiencing dizziness recently? Dr. Tsai: Hello! I have been experiencing frequent dizziness lately, and I'm unsure of the cause. I also don't know which specialty to consult. I recently recovered from a cold and have visited two clinics. Initially, I went ...
Dr. Cai Mengru Reply:
Xiao Ting: Hello, many medications for colds can cause dizziness and drowsiness, especially those effective for runny nose and cough, which are particularly likely to induce sleepiness. Additionally, the fatigue from the cold itself necessitates rest, and it is also possible that...[Read More] Understanding Dizziness: Causes, Treatments, and When to Seek Help
Chronic Fatigue and Sleep Issues: Understanding Your Health Concerns
Feeling fatigued and wanting to sleep? Recently, I've been feeling very sleepy every day, even though I sleep more than 8 hours a day. I go to bed around 1 AM and wake up between 9 and 10 AM. My health has been deteriorating since the end of last year. I went to the emergenc...
Dr. Chen Bozhang Reply:
Hello: In response to your question, the symptoms you described are quite numerous, including easy fatigue, palpitations, gum inflammation, dizziness, and so on. These symptoms are relatively nonspecific and could be caused by systemic factors such as endocrine issues, autoimmune...[Read More] Chronic Fatigue and Sleep Issues: Understanding Your Health Concerns
Understanding Multiple Symptoms: When to See a Family Medicine Specialist
Several areas feel uncomfortable? Hello, Doctor. Since September 1998, I have been feeling a heavy sensation in my head. I wake up feeling very tired, not from lack of sleep but from an inability to feel refreshed. I feel lethargic throughout the day and lack energy for any activ...
Dr. Chen Bozhang Reply:
Hello: In response to your inquiry, you mentioned several symptoms including dry mouth, frequent urination, anxiety with palpitations, dizziness, and fatigue. Since these symptoms require a thorough medical history and physical examination by a physician, along with laboratory te...[Read More] Understanding Multiple Symptoms: When to See a Family Medicine Specialist