Sleep, Family Medicine FAQ - Page 32

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How to Navigate Multiple Health Issues in Family Medicine

How to see a doctor when experiencing multiple health issues? Hello Dr. Chen: My mother has been complaining about various aches and pains for a long time. I once heard a noise from her room, and when I entered, I found her fainted on the floor, but she got up afterward without a...


Dr. Chen Zonglin Reply:
It seems that your mother has several issues that need to be addressed, and they can be quite complicated. Your mother has likely undergone numerous tests in the past, so I recommend that you gather all her test reports and take them with you when you visit a family medicine phys...

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Understanding Hand and Foot Heat: Causes and Solutions for Better Sleep

Heat in the hands and feet can be a sign of various conditions? Hello Doctor: My husband often experiences warmth and itching in his hands and feet, which frequently leads to insufficient sleep! This symptom occurs almost every day in the summer, particularly before or after fall...


Dr. Wang Zhengzhong Reply:
Hello: Your husband often experiences warmth and itching in his hands and feet, which frequently leads to insufficient sleep! The itching and heat occur before or after falling asleep, making it difficult for him to sleep. Based on these symptoms, it is possible that he may have ...

[Read More] Understanding Hand and Foot Heat: Causes and Solutions for Better Sleep


Probiotics vs. Oligosaccharides: Which is Better for Allergies?

I would like to inquire about the benefits of probiotics and oligosaccharides? Since I developed allergies after giving birth to my second child, I've heard that having an allergic constitution means a weak immune system, which often leads to nasal congestion, coughing, itch...


Dr. Lai Junlong Reply:
Hello: In response to your question, the proportion of live probiotics that remain active after consuming active lactic acid bacteria and reaching the intestines cannot be estimated. Similarly, the extent to which oligosaccharides can promote the growth of beneficial bacteria in ...

[Read More] Probiotics vs. Oligosaccharides: Which is Better for Allergies?


Understanding Sleep Paralysis: Causes and Solutions Explained

Sleep paralysis? I have never experienced this before... Yesterday, in a half-awake state... I felt as if I was being pressed down on my bed and couldn't get up... I called out but received no response, and no matter how hard I tried, I couldn't shake off the pressure.....


Dr. Cai Jueren Reply:
Hello: This experience is quite common for many people. Typically, if the body is overly fatigued during the day, if there is excessive exercise before sleep, or if there is prolonged screen time leading to eye fatigue, during rapid eye movement (REM) sleep, which is when dreamin...

[Read More] Understanding Sleep Paralysis: Causes and Solutions Explained


Understanding Chronic Tonsil Hypertrophy: Symptoms and Treatment Options

Tonsillar hypertrophy I have recently been feeling like there is something stuck in my throat, and I tend to drool easily while sleeping. When I looked in the mirror, I noticed that my tonsils seem to be swollen and look different from each other, but they don't hurt. I visi...


Dr. Cai Dongqi Reply:
In addition to medication treatment, attention should also be paid to daily care. Avoid speaking loudly or using the voice for extended periods without rest. If it affects breathing, eating, or clear speech, surgical intervention may be necessary. It is advisable to seek opinions...

[Read More] Understanding Chronic Tonsil Hypertrophy: Symptoms and Treatment Options


Chronic Headaches After Neck Pain: What to Do and Which Specialist to See

Suspected stiff neck for three weeks, resulting in habitual headaches? Hello, doctor. I am currently a student at National Cheng Kung University. About three weeks ago, I woke up with neck pain (it hurts when I turn my head), but I didn't think much of it. It has persisted u...


Dr. Chen Yingzhen Reply:
Dear Ah Hong, Thank you for your question. The pain you experience when turning your neck after waking up is most commonly due to a condition known as "wry neck" or "torticollis." The usual causes of this condition are poor sleeping posture and excessive slee...

[Read More] Chronic Headaches After Neck Pain: What to Do and Which Specialist to See


Is Anemia Linked to Hair Loss? What to Know and Where to Seek Help

Hair loss? My girlfriend has had thinning hair for a long time. After researching online, she has tried changing shampoos, rarely eats fried foods, and gets plenty of sleep. However, recently, her scalp has become quite visible. She suddenly recalled that she mentioned having ane...


Dr. Cai Jueren Reply:
Hello: There are many causes of hair loss, and it is often not due to just one reason. Insufficient hemoglobin, if severe, may require a blood transfusion. As for shampoos, most doctors currently recommend Rogaine. I suggest you visit a major hospital to consult with a dermatolog...

[Read More] Is Anemia Linked to Hair Loss? What to Know and Where to Seek Help


Understanding Unexplained Body Aches: Neck, Shoulder Pain, and Dizziness

Generalized body aches? Hello, doctor: Recently, I've been experiencing unexplained body aches, especially in my neck and shoulders, along with dizziness and headaches. Could you please let me know what might be causing this? Thank you for your response!


Dr. Cai Jueren Reply:
Hello: The first consideration for unexplained pain is whether it may be work-related, possibly due to overexertion leading to muscle fatigue. Secondly, it could be caused by excessive exercise or fatigue from lack of sleep. Sometimes, high levels of stress can also contribute to...

[Read More] Understanding Unexplained Body Aches: Neck, Shoulder Pain, and Dizziness


Post-Meal Drowsiness: Is Napping After Dinner Harmful?

Postprandial somnolence Hello, doctor! I am a senior high school student preparing for the university entrance exam, but I have been struggling with extreme drowsiness after meals for a long time. I used to study in a half-asleep state, but my efficiency was very poor. Now I am c...


Dr. Wang Zhengzhong Reply:
Hello: Regarding your question about being a senior high school student preparing for college entrance exams and experiencing extreme drowsiness after meals. You mentioned that you have been struggling to stay awake while studying, but your efficiency has been poor. You are now c...

[Read More] Post-Meal Drowsiness: Is Napping After Dinner Harmful?


Why Am I So Sleepy in Class? Understanding Daytime Drowsiness in College

Napping Hello, Doctor: I am currently a university student. Since I started college, I have noticed that I easily fall asleep during classes. I believe my daily routine and diet are normal. Could you please explain why this is happening? Is there a way to resolve it? In my freshm...


Dr. Cai Jueren Reply:
Hello: I apologize for taking your time after just returning from abroad. There are many reasons for insomnia or drowsiness, including caffeinated beverages such as coffee or tea. Excessive mental stimulation, such as playing video games, reading, or browsing the internet, can al...

[Read More] Why Am I So Sleepy in Class? Understanding Daytime Drowsiness in College


Understanding Persistent Eye Twitching: Causes and Solutions

The right eyelid often twitches? My sister's right upper eyelid has been twitching for about a week, and she has been getting enough sleep. Doctor, what could be the cause of this?


Dr. Cai Dongqi Reply:
The three most common types of issues are: 1. Eyelid twitching: This usually affects one side of the eyelid, causing mild localized twitching. It typically does not require treatment and is related to stress, excessive tension, or lack of sleep. If necessary, applying a warm comp...

[Read More] Understanding Persistent Eye Twitching: Causes and Solutions


Does My Boyfriend's Sleep Medication Affect Our Chances of Pregnancy?

Pregnancy I would like to ask the doctor, my boyfriend and I have been together for two years. I took birth control pills for the first six months, but I haven't taken them since. It's been over a year and I haven't gotten pregnant. My boyfriend has depression, so ...


Dr. Zhan Deqin Reply:
Hello, ma'am: Thank you for your question. I would like to address your inquiry and provide the following suggestions. Generally, common sleeping medications do not cause infertility; however, taking them in large quantities or combining multiple types may complicate matters...

[Read More] Does My Boyfriend's Sleep Medication Affect Our Chances of Pregnancy?


Understanding Chronic Headaches: Seeking the Right Specialist for Relief

Symptom overlap: headache? I have been experiencing chronic headaches for about two to three years. Previously, I had a small examination at Taipei Veterans General Hospital, which diagnosed me with migraines. However, after my primary doctor changed and the new doctor had a very...


Dr. Cai Jueren Reply:
Hello: Your symptoms are likely related to migraine. The treatment for migraines is very complex and diverse, primarily due to the difficulties in diagnosis, and the effectiveness of medications can vary from person to person. There are several types of migraines, with the two ma...

[Read More] Understanding Chronic Headaches: Seeking the Right Specialist for Relief


Understanding Foot Pain: When to See a Doctor for Relief

Foot pain I would like to ask about my mother, who is in her fifties. Sometimes when she sleeps, she experiences numbness or pain in her legs. Which specialist should she see for this issue?


Dr. Cai Jueren Reply:
Hello: Pain in the soles of the feet is often closely related to footwear or prolonged standing. I recommend that you take your mother to see an orthopedic doctor for assistance. Thank you for your message. Dr. Tsai Jue-ren, Hualien Hospital.

[Read More] Understanding Foot Pain: When to See a Doctor for Relief


Understanding Your Health: When to See a Family Medicine Specialist

Feeling unwell? Recently, my daily routine consists of studying for three hours, aside from eating, drinking, and sleeping. I usually sleep from around 1 AM to 10 AM. Occasionally, I drink coffee, and I often notice a coffee smell in my urine. However, I've recently discover...


Dr. Cai Jueren Reply:
Hello: There are many causes of insomnia, including coffee or tea consumption. Often, it can be due to changes in lifestyle or even switching pillows or mattresses. Insomnia can also be caused by medical conditions, with common examples being hyperthyroidism or hypertension. Addi...

[Read More] Understanding Your Health: When to See a Family Medicine Specialist


How to Stay Alert While Driving: Tips for Overcoming Daytime Sleepiness

Last week, I felt very sleepy all day for some unknown reason? Hello Doctor: Last week, I found myself falling asleep every time I stopped at a traffic light while driving to work. I tried to prevent myself from sleeping, but no matter what I did, like stopping the car to take a ...


Dr. Cai Jueren Reply:
Hello: Your symptoms are somewhat unusual. I recommend that you visit a hospital and consult with a family medicine physician as soon as possible. Some tests may be necessary to address the issue. Hualien Hospital, Dr. Tsai Jue-Ren.

[Read More] How to Stay Alert While Driving: Tips for Overcoming Daytime Sleepiness


Frequent Nosebleeds in Children: When to Seek Specialist Care?

Questions about nosebleeds? My 9-year-old son often has nosebleeds. We consulted a doctor at an outpatient clinic who mentioned that it could be due to thin nasal mucosa. However, he hasn't been overexerting himself or experiencing any trauma. He frequently has sudden nosebl...


Dr. Cai Jueren Reply:
Hello: This situation is likely due to a rupture of the nasal microvessels. I recommend taking your child to the ENT outpatient department at the hospital. Thank you for your correspondence. Dr. Tsai Jue-Ren, Hualien Hospital.

[Read More] Frequent Nosebleeds in Children: When to Seek Specialist Care?


Which Medical Specialty Should You See for Fatigue and Lumps?

Which department should I make an appointment with? Hello, doctor: Recently, I've been feeling small lumps on my scalp while washing my hair, and I often feel very tired even though I've had enough sleep. Could this be the reason? Which department should I see?


Dr. Cai Jueren Reply:
Hello: If you can feel a lump on your scalp, it is likely a lipoma. I recommend that you consult a dermatologist for confirmation. If you often feel tired despite sleeping well, it may indicate that your body is not getting adequate rest, including your muscles and mental state. ...

[Read More] Which Medical Specialty Should You See for Fatigue and Lumps?


How to Manage Night Sweats: When to Seek Medical Advice

Night sweats Hello Doctor: How should I manage night sweats? Which specialty should I visit for an examination? I wake up in the morning to find my back and front of my body covered in a lot of sweat, feeling damp and sticky, but I do not feel hot. In fact, I am usually sensitive...


Dr. Cai Jueren Reply:
Hello: Your issue may not be a physical ailment but rather due to the lack of breathability of your blanket. It's similar to wearing a raincoat and then realizing your underwear is wet after walking for a while. I recommend replacing your non-breathable blanket and wearing m...

[Read More] How to Manage Night Sweats: When to Seek Medical Advice


Understanding Leg Cramps: Causes, Symptoms, and When to Seek Help

Frequent muscle cramps? Hello, I would like to ask if it could be related to my job, as I sit for long periods or have a habitual sitting posture (which causes my legs to curl into a "C" shape). Two years ago, I experienced frequent calf cramps during sleep, but it grad...


Dr. Cai Jueren Reply:
Hello, This phenomenon is often caused by muscle fatigue due to insufficient rest, and sometimes it can be triggered by an electrolyte imbalance. A simple way to improve this is to eat a banana daily. If there is still no improvement, I recommend seeking assistance at a family ...

[Read More] Understanding Leg Cramps: Causes, Symptoms, and When to Seek Help


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