Gastrointestinal, Nutrition FAQ

Understanding Weight Gain: Nutritional Strategies for the Underweight

Skinny individuals also want to gain weight? I see many people asking this question, and it seems that those who want to gain weight are just as concerned about their bodies as those who want to lose weight. I am also quite thin, with a BMI of only 19.6, which is more than 10% be...

Dr. Xie Huimin Reply:
Based on experience, it is indeed more difficult for thin individuals to gain weight compared to overweight individuals losing weight. You have analyzed this issue very well. Diseases, personality, diet, and exercise are significant factors affecting body weight. If we exclude di...

How to Gain Weight with a Sensitive Stomach: Nutrition Tips

I am also very thin and want to gain weight? Hello, Nutritionist: I am 166 cm tall and weigh 48 kg. My meals, sleep, and exercise routine are normal. I do not smoke or drink alcohol, but I struggle to gain weight. I have a sensitive stomach and tend to have diarrhea if I eat anyt...

Dr. Shi Guimei Reply:
Your ideal weight range is between 54.5 to 66.5 kilograms, so you are indeed underweight. You mentioned having gastrointestinal issues that lead to diarrhea, which can certainly affect your body's absorption capacity. It is advisable for you to visit a gastroenterologist for...

Struggling to Gain Weight? Tips for Healthy Weight Management

I am too thin? Hello... I am currently 23 years old, with a height of 170 cm and a weight of 56 kg. I have eaten a lot since I was young and I don't eat junk food, but I just can't gain weight. Also, my gastrointestinal health doesn't seem to be very good. Could yo...

Dr. Xie Huimin Reply:
Tips for Gaining Weight: 1. Identify or analyze the reasons for being underweight: Check for hormonal issues, poor gastrointestinal digestion and absorption, or high levels of anxiety and stress. 2. Establish proper eating habits: Have regular meals and include high-calorie snack...

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