Gastrointestinal, Nutrition FAQ - Page 11

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What Happens If You Accidentally Eat Chalk?

Ingesting chalk can lead to gastrointestinal discomfort, including symptoms such as nausea, vomiting, and abdominal pain. While chalk is generally considered non-toxic, it is Ingesting chalk can lead to various health issues, depending on the amount consumed and the individual&#x...


Dr. Xie Huimin Reply:
Hello: The composition of chalk is anhydrous calcium sulfate or calcium carbonate. A small amount of ingestion is unlikely to cause significant effects, but excessive amounts may lead to electrolyte imbalances or pyloric issues. Thank you, Hui-Min Hsieh.

[Read More] What Happens If You Accidentally Eat Chalk?


Can You Add Milk to Green Tea? Understanding Calcium Oxalate Risks

Calcium oxalate Is it true that green tea contains chlorophyll, and therefore should not be mixed with milk? I've heard that it can lead to calcium oxalate stones. Does that mean yogurt also shouldn't be combined with raw vegetables?


Dr. Xie Huimin Reply:
Hello! First of all, chlorophyll in green tea is unrelated to kidney stones; individuals with calcium oxalate stones have been shown to still be able to drink milk. The calcium in milk can precipitate with oxalate in the gastrointestinal tract, which is then excreted in the feces...

[Read More] Can You Add Milk to Green Tea? Understanding Calcium Oxalate Risks


Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips

Internal environmental protection I have some questions I would like to ask you. Do milk and yogurt have detoxifying effects? Can they be consumed daily like water? Is it okay to drink cold dairy products in the morning? I also enjoy blending sweet potatoes and various fruits tog...


Dr. Xie Huimin Reply:
1. The belief that milk has detoxifying properties arises from the behavior of individuals frequently exposed to chemical agents who tend to drink milk when inhaling volatile gases. However, scholars argue that milk does not entirely possess detoxifying effects. When certain subs...

[Read More] Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips


How to Manage Anemia and Maintain a Healthy Weight: Expert Tips

I'm sorry, but I need more information or content to assist I discovered two types of anemia during my health check-up two years ago: thalassemia and iron deficiency anemia. I took iron supplements for six months but did not follow up with a check-up. Recently, during anothe...


Dr. Qi Minghua Reply:
Hello: You have two types of anemia, one of which is thalassemia, a hereditary condition. If you have mild thalassemia, there is no need for special dietary supplementation. However, if you have severe thalassemia, you will need to undergo regular medical treatment and blood tran...

[Read More] How to Manage Anemia and Maintain a Healthy Weight: Expert Tips


Understanding Why You're Not Gaining Weight Despite Eating Well

Weight gain..? I am too thin, but I eat a lot of snacks and late-night meals. However, I don't have much appetite for my three main meals; I usually don't feel hungry for breakfast. What could be the reason for my lack of appetite for three meals? Also, it seems that my...


Dr. Shi Guimei Reply:
Hello, Xiao Wei: Your question did not mention your height, so I cannot determine if your body type is too thin. However, you can calculate your ideal weight using the following formula: 22 * height * height, where height is in meters. For example, if your height is 160 cm, the i...

[Read More] Understanding Why You're Not Gaining Weight Despite Eating Well


How to Gain Weight: Tips for Improving Nutrition and Digestive Health

I want to gain weight? I am 174 cm tall and weigh 53 kg, which is very thin! What can I do to gain weight? I suspect that I may have poor gastric absorption! What methods can help improve my gastrointestinal absorption of food? I also suspect that I might have parasites! What can...


Dr. Shi Guimei Reply:
Hello: According to the standard for a 16-year-old, your ideal weight range is between 56 to 71 kilograms. You suspect that there may be a parasitic infection or gastrointestinal malabsorption, so it is advisable to consult a physician for an examination. Additionally, the inform...

[Read More] How to Gain Weight: Tips for Improving Nutrition and Digestive Health


Is Drinking Green Tea Powder Healthy or Harmful for Your Body?

Green tea powder Does regularly consuming green tea powder put a burden on the body?


Dr. Liu Qiaoyun Reply:
Hello, generally speaking, matcha powder does not pose any significant issues. However, since green tea contains alkaloids such as theobromine, it can interfere with iron absorption. Therefore, it is recommended that you avoid consuming it before or after meals to prevent hinderi...

[Read More] Is Drinking Green Tea Powder Healthy or Harmful for Your Body?


Essential Foods for Women During Menopause: A Nutritional Guide

Menopausal Diet What foods should women consume during menopause for better health? Thank you!


Dr. Zhuang Yizhen Reply:
Xiaomi: In fact, menopausal symptoms can be improved or delayed through daily health care, such as a healthy diet and moderate exercise. (1) Dietary aspects: 1. Increase calcium intake: Drink more milk; in addition to regular milk, consider options like skim milk, low-lactose mil...

[Read More] Essential Foods for Women During Menopause: A Nutritional Guide


The Hidden Dangers of Diet Sodas and Artificial Sweeteners

Regarding artificial sweeteners..? Many women are always concerned about gaining weight, so they pay close attention to their calorie intake. What are the potential harms to the body from consuming Diet Coke, which is marketed as having almost no calories, and the artificial swee...


Dr. Zhuang Yizhen Reply:
Hello: The use of artificial sweeteners can indeed reduce calorie intake. Common artificial sweeteners used in coffee and beverages, such as aspartame, are many times sweeter than sucrose. Although they contain calories, the amount used is so small that the caloric intake is negl...

[Read More] The Hidden Dangers of Diet Sodas and Artificial Sweeteners


Daily Diet Tips for Managing Stomach and Duodenal Ulcers

What should be the daily diet for gastric ulcers? Hello Ms. Liu, I have been suffering from gastric and duodenal ulcers and have been on medication for six months. However, I underwent another endoscopy on May 13, and while the original ulcer has healed, there is a new ulcer near...


Dr. Liu Qiaoyun Reply:
Hello, gastrointestinal diseases require long-term care. To cherish your digestive system, avoid overworking or irritating it. For example, hard-to-digest foods include tough items like celery and dried bamboo shoots, fried foods like fried chicken, and difficult-to-digest items ...

[Read More] Daily Diet Tips for Managing Stomach and Duodenal Ulcers


Is It Safe to Exercise After Eating Apples? Nutrition Tips Explained

Exercise If I eat two apples at 4:00 PM and then exercise at 4:30 PM, will it harm my stomach, and if I exercise until 5:30 or 6:30 PM before having breakfast?


Dr. Zeng Wenyi Reply:
Hello! I apologize for the delay in responding to your question due to my busy schedule. Generally, it is not recommended to engage in vigorous exercise immediately after eating. However, if your activity consists of light exercises such as walking, it should be fine, although it...

[Read More] Is It Safe to Exercise After Eating Apples? Nutrition Tips Explained


How to Gain Weight with a Poor Appetite: Tips for Digestive Health

Thin I am 166 cm tall and weigh 53 kg, and I have a poor appetite. What foods are better for my gastrointestinal health, and how can I gain weight?


Dr. Liu Qiaoyun Reply:
Hello, your weight is indeed a bit on the lighter side. Your ideal weight is around 60 kilograms. 1. If you have a poor appetite, eating smaller meals more frequently may be a more feasible approach. If your health is good and you are still young, the variety of foods you can c...

[Read More] How to Gain Weight with a Poor Appetite: Tips for Digestive Health


How to Gain Weight Healthily After Liver Cancer Surgery?

Weight gain Hello! I am a carrier of hepatitis B and C. Last spring, I discovered a 4.9 cm liver cancer in my left liver, and after surgery to remove it in mid-April, I have been recovering well with regular follow-up examinations and normal appetite. However, I am quite troubled...


Dr. Xie Huimin Reply:
Hello. Since you did not mention your current height and weight in your question, it is not possible to assess your underweight condition and caloric needs. There are many factors to consider when experiencing weight loss, such as metabolism, diseases, stress, and gastrointestina...

[Read More] How to Gain Weight Healthily After Liver Cancer Surgery?


Struggling to Gain Weight: Tips for Healthy Weight Increase

I want to gain weight? Hello, Doctor: I am 25 years old, 158 cm tall, and weigh 40 kg. In high school, I weighed about 51 kg. During the summer before starting college, I might have lost weight because I was going to bed very late and skipping breakfast. By the time college start...


Dr. Shi Guimei Reply:
Hello Xiuzhi: 1. For gastrointestinal and parasitic issues, it is recommended that you visit a hospital to consult a gastroenterologist for an examination to determine the cause. 2. Your weight is indeed too low. In terms of diet, it is advisable to follow a high-calorie, sma...

[Read More] Struggling to Gain Weight: Tips for Healthy Weight Increase


Benefits and Risks of Tea Tree Oil and Grape Seed Extract in Health Products

Please provide your questions regarding tea tree oil and grape seed oil? Certainly! Tea tree oil and grape seed extract are commonly found in many health supplements, and they are believed to offer various health benefits. **Tea Tree Oil:** 1. **Antimicrobial Properties:** Tea t...


Dr. Tang Weili Reply:
Response from the Nutrition Department: Health foods should contain clearly defined health-promoting ingredients and must be certified by the Department of Health (which can be verified on their website). This means that there should be scientific evidence supporting the health b...

[Read More] Benefits and Risks of Tea Tree Oil and Grape Seed Extract in Health Products


Improving Skin Health and Digestion After Weight Loss: Expert Tips

Annoying complexion Hello, I started my weight loss journey a year ago. Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether. For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening. So ...


Dr. Qi Minghua Reply:
Reply Date: 2001/07/23 Your method of weight loss is not correct. The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. You should replace high-calorie, concentrated foods with low-calorie, high-volume foods. For ...

[Read More] Improving Skin Health and Digestion After Weight Loss: Expert Tips


Essential Dietary Tips for Post-Surgery Recovery and Chronic Conditions

Key points to pay attention to for daily meals? Recently, I underwent surgery to remove half of my stomach due to gastrointestinal bleeding. I am currently recovering at home. I have a history of hypertension and gout. At present, I am undergoing hemodialysis three times a week, ...


Dr. Huang Shuli Reply:
Hello Mr. Lin! Due to your gastric surgery, your stomach capacity has decreased, and liver cirrhosis was discovered during the procedure. Given your current condition, the main dietary principles for these two conditions are "abstinence from alcohol" and "small, fr...

[Read More] Essential Dietary Tips for Post-Surgery Recovery and Chronic Conditions


Managing Diabetes with Blue and Green Algae: Nutritional Insights

Diabetes - Blue-green algae, Green algae My mother has been in poor health. Over ten years ago, she had one of her ovaries removed, and five years ago, she had her uterus taken out due to uterine enlargement, which caused severe pain during her menstrual periods, and the doctor a...


Dr. Liu Yulai Reply:
Hello, Xiangjun. I apologize for the delay in responding to your inquiry due to reporting issues. How has your mother been recently? Is she seeing a doctor regularly? Do we know the cause of her gastrointestinal issues? It's crucial to maintain a balanced diet, especially re...

[Read More] Managing Diabetes with Blue and Green Algae: Nutritional Insights


Is Drinking Undiluted Lemon Juice on an Empty Stomach Harmful?

Lemon juice Drinking 2-3 undiluted lemon juice on an empty stomach in the morning may not necessarily harm the body for most individuals. However, the high acidity of lemon juice can potentially lead to dental erosion or gastrointestinal discomfort in some people, especially thos...


Dr. Shi Guimei Reply:
Some legends or personal experiences suggest that consuming foods like pineapple, starfruit, sour plums, and lemons may cause gastrointestinal discomfort in certain individuals. However, medical science cannot prove that everyone who eats these foods will develop gastritis, gastr...

[Read More] Is Drinking Undiluted Lemon Juice on an Empty Stomach Harmful?


Can Constipation Be the Reason You're Struggling to Lose Weight?

Can constipation be one of the reasons for not being able to lose weight? Hello Dr. Qi, My diet is generally normal, but I have been struggling with constipation. I have tried many methods, such as taking Western medicine, traditional Chinese medicine, and nutritional supplemen...


Dr. Qi Minghua Reply:
Causes of constipation, aside from physiological changes in gastrointestinal motility, are generally due to insufficient water and fiber intake. Therefore, it is essential to develop a habit of drinking plenty of water, aiming for at least 2000 to 2500 cc of fluids daily (includi...

[Read More] Can Constipation Be the Reason You're Struggling to Lose Weight?


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