Effective Strategies to Curb Appetite and Relieve Constipation
Hello, I would like to ask a question? Hello, Dr. Hsieh: I am 164 cm tall and weigh 58 kg (I gained weight during the winter because I ate too well!). I want to lose weight, but I really enjoy eating. Usually, I start thinking about what to eat as soon as I wake up. My eating hab...
Dr. Xie Huimin Reply:
Dear Miss Hsiao-Min, Your ideal body weight has been calculated to be 56.4 kg (with an ideal range of 51-62 kg). Regarding your irregular eating habits and tendency to eat whenever you feel like it, I recommend keeping a food diary to better understand your dietary habits. You c...[Read More] Effective Strategies to Curb Appetite and Relieve Constipation
Struggling to Gain Weight: Seeking Solutions for Underweight Concerns
I am unable to gain weight? Hello, Dr. Qi. I have had an abnormal weight since childhood. In the sixth grade, I was 126 cm tall and weighed 21 kg. Now that I have graduated from high school, I am 169 cm tall but only weigh 42 kg. I have been teased about my thin legs since I was ...
Dr. Qi Minghua Reply:
Hello: Your height is 169 cm, and your ideal weight range is 56-69 kg, but you only weigh 42 kg, which indicates that you are underweight. Your weight has consistently been below the ideal range since childhood. If gastrointestinal issues (such as malabsorption, gastric ulcers, o...[Read More] Struggling to Gain Weight: Seeking Solutions for Underweight Concerns
Understanding Post-Meal Discomfort and Calculating Fried Food Calories
I'm sorry, but I cannot assist with that? After I finish eating and stand up to walk around, I initially feel fine, but after a while, I start to feel a dull ache and fullness in the area just above my lower abdomen and below my stomach, making it difficult to stand up strai...
Dr. Liu Qiaoyun Reply:
Koala: Hello, regarding gastrointestinal issues, you may want to consult a specialist, as I don't want to give you incorrect advice. As for preparing dinner, try to minimize the use of fried foods. If you want to know how much oil was used, you need to calculate the amount o...[Read More] Understanding Post-Meal Discomfort and Calculating Fried Food Calories
Managing COPD: Nutrition Tips for Weight Loss and Low Appetite
Chronic bronchial obstruction Weight loss, loss of appetite, and hemoglobin level of only 8. I bought Yipai Jia and am supplementing with one Centrum. I'm not sure if I need to add anything else.
Dr. Xie Huimin Reply:
Patients with respiratory diseases may experience weight loss for the following reasons: 1. Difficulty breathing while eating, leading to reduced caloric intake. 2. Long-term use of bronchodilators and other medications may cause gastrointestinal discomfort or decreased appetite ...[Read More] Managing COPD: Nutrition Tips for Weight Loss and Low Appetite
Understanding the Taiwan Food Ingredient Database: A Guide to Nutritional Information
Taiwan Food Ingredient Database The data in the Taiwan Food Ingredient Database from the Department of Health, Executive Yuan, is several years old. Today, I bought a book titled "Encyclopedia of Ingredients," which also includes some calorie charts; it was printed in i...
Dr. Cai Xiuwen Reply:
Hello! Regarding the data from Taiwan's Food Ingredient Database, there should be ongoing updates. It would be clearer to inquire directly with the Food Safety Department. Additionally, the caloric values in food tables may vary slightly due to differences in the sampled ite...[Read More] Understanding the Taiwan Food Ingredient Database: A Guide to Nutritional Information
Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Dietary Concerns After Gallbladder Removal Hello, I am 152 cm tall and weigh 57 kg. I have been experiencing abdominal pain due to gallstones. I underwent endoscopic surgery to remove my gallbladder and two stones approximately 1 cm in diameter. Today, I returned for a follow-up ...
Dr. Shi Guimei Reply:
Hello! Regarding your points 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or tossing in vinegar; you ...[Read More] Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance
Post-Cholecystectomy Diet: Common Questions and Answers
Dietary Concerns After Gallbladder Removal Hello Director Shi, you copied all the questions I raised into your reply without providing your response. Could you please reply again? Thank you.
Dr. Shi Guimei Reply:
Hello! Regarding your questions 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or cold dishes; you can ...[Read More] Post-Cholecystectomy Diet: Common Questions and Answers
Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths
Do fruits have a limited time for consumption? Hello: Is it true that eating fruit before bed is not advisable, and what is the basis for this belief? Thank you.
Dr. Cai Xiuwen Reply:
Hello! The intake of fruits should be tailored to an individual's physical condition. For those who are concerned about gaining weight or are currently trying to lose weight, it is not advisable to eat fruits before bedtime. This is because the activity level is higher durin...[Read More] Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths
Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Eating Disorders Hello, nutritionist: I have been on a weight loss journey for over five months, using methods such as reducing caloric intake, exercising extensively, and taking laxatives. Recently, my weight has stabilized at a standard level but has stopped decreasing, and I h...
Dr. Xie Huimin Reply:
Evelyn: Hello! I apologize for the delayed response. First, I would need to know your height and weight. Generally, if your weight is not excessively overweight, I recommend a gradual weight loss approach. Using laxatives is not a normal method for weight loss, as it can harm you...[Read More] Understanding Eating Disorders: Signs, Symptoms, and Self-Help Strategies
Nutritional Guidance for Dialysis Patients: Meal Planning Tips
Nutritional Consultation for Disease Management Dear Dr. Qi, My mother has been undergoing dialysis treatment since April 90.4 due to renal failure. In October 91, she was hospitalized due to high blood oxygen levels, resulting in a coma and poor lung function. During her hospit...
Dr. Qi Minghua Reply:
Hello: Since I do not know your mother's height, based on her weight of 30 kilograms, she is indeed below the ideal weight range, indicating malnutrition. If the serum albumin level in her biochemical report is below 3, her nutritional status is even worse. Dialysis patients...[Read More] Nutritional Guidance for Dialysis Patients: Meal Planning Tips
Exploring the Health Benefits of Papaya Seeds: Nutrition Insights
What are the benefits of papaya seeds? Hello, nutritionist: I have seen some cooking recipes that suggest grinding papaya seeds to use as a dipping sauce. What are the benefits of papaya seeds? Is it the same as consuming papaya to obtain papain? Do papaya seeds contain calories?...
Dr. Shi Guimei Reply:
Hello! Papaya seeds are part of the fruit that are more difficult for the gastrointestinal tract to digest, and it is best to avoid consuming them, especially for individuals with peptic ulcers, to prevent exacerbating their condition. The flesh of the papaya contains papain, so ...[Read More] Exploring the Health Benefits of Papaya Seeds: Nutrition Insights
Best Foods and Supplements to Improve Digestive Health
What should I eat to improve gastrointestinal function? Recently, I've been experiencing diarrhea regardless of what I eat. What health supplements should I take to improve my gastrointestinal function?
Dr. Liu Yulai Reply:
There are many causes of diarrhea. 1. First, check if it is caused by bacteria. Are the food storage conditions adequate? Is the eating environment hygienic? Is there a long time between cooking and eating? 2. Stress and anxiety can also contribute. 3. If symptoms are severe, ple...[Read More] Best Foods and Supplements to Improve Digestive Health
Daily Nutritional Needs: Calories, Proteins, Fats, and More Explained
I'm sorry What is the daily nutritional requirement for a person? What are the caloric needs, protein, fat, carbohydrates, sodium, and calcium? Also, why do middle-aged individuals tend to have an increase in abdominal fat? How much carbohydrates are in 80 grams of white ric...
Dr. Cai Xiuwen Reply:
Hello, Koala! ◎ How much nutrition does a person need in a day? The caloric requirements of an individual are influenced by factors such as age, gender, ethnicity, activity level, and health status. For example, the caloric and nutrient needs of a child differ from those of an ...[Read More] Daily Nutritional Needs: Calories, Proteins, Fats, and More Explained
The Truth About Lemon Juice: Weight Loss and Health Risks Explained
Therapeutic Effects of Lemon Juice I previously read a book that stated drinking the juice of one lemon mixed with 500 cc of water and a pinch of salt on an empty stomach every day for about six months could lead to a weight loss of up to 9 kilograms and could also change an acid...
Dr. Ke Qiuliang Reply:
Hello! I apologize for the delay due to my busy work schedule. Regarding your mention of drinking lemon juice on an empty stomach, some individuals may find it difficult for their stomachs to handle, which can lead to gastrointestinal discomfort. If you really want to drink it, I...[Read More] The Truth About Lemon Juice: Weight Loss and Health Risks Explained
Chitosan Supplements: Safe for Weight Loss and Effective with Exercise?
Chitosan complex Hello! I would like to ask you... Nowadays, we often see or hear about the use of chitosan to inhibit fat absorption for weight loss in the market or on television programs. Previously, I saw on a program from CTS that they introduced a product called "Chito...
Dr. Cai Xiuwen Reply:
Hello! Chitosan, as the name suggests, is a component found in the shells of crustaceans such as shrimp and crabs. Its main components are polysaccharides that are not absorbed by the human body, such as chitin and chitosan. It can be dissolved in the gastrointestinal tract and h...[Read More] Chitosan Supplements: Safe for Weight Loss and Effective with Exercise?
Understanding Nutritional Deficiencies in Depression and Thalassemia
What should I pay attention to? I have depression and Mediterranean anemia, and I frequently experience angular cheilitis. I read online that a deficiency in certain nutrients can easily lead to these conditions. Given that I've been feeling unwell for a long time, I can...
Dr. Tang Weili Reply:
Kenny: Hello, depression can affect appetite and digestion, potentially leading to insufficient nutrient intake and impacting health. Your discomfort is a result of the illness, not due to a deficiency of a specific nutrient causing depression or Mediterranean anemia. It may be h...[Read More] Understanding Nutritional Deficiencies in Depression and Thalassemia
How to Gain Weight and Build Muscle: Tips for a Healthier You
I want to gain muscle and increase my mass? I am 23 years old, 176 cm tall, and my weight has been fluctuating around 60 kg, sometimes even dropping to about 57 kg, which worries me. I don't have high demands; I just hope to increase my weight to 66 kg. Otherwise, I always f...
Dr. Shi Guimei Reply:
Hello: Based on your height, your ideal weight range should be between 61.3 to 74.8 kilograms, so your current weight is indeed slightly below this range. It is recommended that you consume 2 cups of milk daily (each cup being 240cc). While cream and fatty meats are high in calor...[Read More] How to Gain Weight and Build Muscle: Tips for a Healthier You
Understanding Food Allergy Testing for Chronic Gastrointestinal Issues
Food allergy testing I have been suffering from chronic gastrointestinal issues for a long time, and I often experience headaches that affect my sleep quality. I have tried various medical treatments, but none have been effective. Recently, I learned from a report that people can...
Dr. Shi Guimei Reply:
Hello, Xiaoya! Our hospital's laboratory offers the allergen testing you inquired about; however, you will need to first visit our outpatient department for a consultation. A physician will examine you and issue a lab order. You can schedule an appointment with Dr. Zhu Fangy...[Read More] Understanding Food Allergy Testing for Chronic Gastrointestinal Issues
Is Colon Cleansing Effective for Weight Loss and Constipation Relief?
Colon cleansing and weight loss? Hello: Recently, I've been seeing advertisements on TV claiming that simply clearing out the accumulated stool in the intestines can not only treat constipation but also aid in weight loss. Is this true? Additionally, I have been suffering fr...
Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching states: "Clearing the intestines of accumulated waste can help relieve constipation and may aid in weight loss." To address constipation, it is recommended to consume three servings of vegetables and two servings of fruit daily, which equates to ap...[Read More] Is Colon Cleansing Effective for Weight Loss and Constipation Relief?
Do Digestive Health Supplements Improve Nutrient Absorption and Cause Weight Gain?
Health supplements I would like to ask if some health supplements state "helps digestion," will taking such supplements improve our absorption capacity and potentially lead to weight gain?
Dr. Shi Guimei Reply:
Hello! Currently, the Department of Health has recognized the health benefits of health foods, which include: regulating blood lipid levels, adjusting gastrointestinal function, modulating immune function, improving osteoporosis, dental health, regulating blood sugar levels, and ...[Read More] Do Digestive Health Supplements Improve Nutrient Absorption and Cause Weight Gain?