Gastrointestinal, Nutrition FAQ

Is My Breakfast Routine Healthy for Digestion and Nutrition?

Could you please provide the details of your breakfast order so I can assist you better? Every morning, I start by drinking a glass of water, followed by fresh milk, then I eat some fruit before heading out for breakfast. Is this sequence beneficial for my body and digestion? Am ...

Dr. Cai Xiuwen Reply:
Hello! As long as your gastrointestinal function is normal, the nutrients from food can be absorbed. In the evening, due to reduced activity levels, any intake that is not consumed will be stored as fat. Most commercially available yogurt and fruit-vegetable juices contain relati...

Understanding the Health Benefits of Common Dietary Supplement Ingredients

Regarding the ingredients of dietary supplements? Dear Nutritionist Qi, What are the main health benefits of a dietary supplement that contains the following ingredients: Tocopherol, Nicotinamide, and Medium Chain Fatty Acid Triglycerides? Thank you.

Dr. Qi Minghua Reply:
Hello: 1. Topherol is vitamin E, an antioxidant alcohol found in germ oil, also known as tocopherol, which is a fat-soluble vitamin. 2. Nicotinamide is niacin, a member of the water-soluble B-vitamin group. 3. Medium-chain fatty acids (MCFAs) are short-chain fatty acids that ...

Garlic Supplements: Benefits, Precautions, and Top Recommendations

Garlic extract I heard that garlic extract is very good for the body. I want to buy a bottle to try! Are there any contraindications for taking garlic extract? For example, who should avoid it or what should not be taken together with it? Also, are there any good brands of garlic...

Dr. Cai Xiuwen Reply:
Hello! Garlic contains allicin compounds, which indeed have antibacterial properties. As for contraindications, there are no specific restrictions, but individuals with sensitive gastrointestinal tracts or poor digestive function should be cautious when consuming it. When selecti...

Understanding Growth Hormone: A Guide for Nutritional Concerns in Students

Growth hormone I am a nursing student and I have been troubled by something. My dad's friend, who is a doctor, said that I have poor blood circulation, malnutrition, and gastrointestinal issues, which is why no matter what I eat, it doesn't seem to help. My height is 15...

Dr. Cai Xiuwen Reply:
Hello! It is recommended that you consult an endocrinologist to have a thorough examination and assessment to determine if there is indeed a deficiency in growth hormone. The physician can provide appropriate treatment options and advise whether growth hormone supplementation is ...

How to Gain Weight and Height: Nutrition Tips for Young Adults

I want to gain weight and grow taller? Currently, I am 152 cm tall and weigh 40 kg. During my internship at the hospital, I was often bullied by patients and senior colleagues because of my appearance. Although I didn’t pay much attention to it at the time, as I get older, I don’...

Dr. Liu Qiaoyun Reply:
Wei-Tong: Hello. Based on the "questioner information," are you 20 years old? Generally, girls do not grow much after the age of 18, and from what you mentioned in your letter, it seems you are studying a medical-related field, so I believe you understand this well. (Th...

Nutrition Tips for Managing Hepatitis B and Digestive Health

Please ask your question, doctor? 1. I am undergoing treatment for hepatitis B and experiencing bloating. What foods would be better for me to eat? 2. Since I was diagnosed with hepatitis B, I have lost weight from 57 kg to 50 kg and seem to have difficulty gaining weight, as I...

Dr. Shi Guimei Reply:
Hello! In cases of bloating, it is advisable to minimize the intake of greasy foods such as fried or sautéed items, and to avoid irritating and gas-producing foods. Carbonated beverages like cola and root beer are generally known to cause gas. Foods such as smoked items, cured me...

Understanding Weight Gain: Nutritional Tips for Underweight Individuals

Want to gain weight? I have been slim since childhood, and now I am 152 cm tall and weigh between 39-40 kg. When I gain weight, it only shows on my face. Could this indicate poor gastrointestinal absorption? Should I see a doctor first? Thank you.

Dr. Cai Xiuwen Reply:
Hello! Your weight is indeed below the ideal weight range. If you gain weight by eating more, it indicates that your gastrointestinal function is normal. However, the number and distribution of fat cells vary from person to person. Some individuals tend to accumulate fat cells in...

Managing Acute Gastritis: Gentle Foods and Healing Tips

I have a question about gastrointestinal issues? Hello, I apologize for the interruption. I recently visited a doctor who diagnosed me with acute gastritis but suspected a peptic ulcer. I haven't undergone an endoscopy, but I have a history of gastrointestinal issues. I stil...

Dr. Qi Minghua Reply:
Hello: Both acute gastritis and peptic ulcers require a consultation with a physician, and if necessary, an endoscopy to determine the exact cause. In terms of diet, it is important to adhere to the guidelines for a bland diet and avoid certain prohibited foods (you can refer to ...

Hydrolyzed Formula for Children with Eczema: Duration and Nutritional Concerns

Hypoallergenic formula for children with atopic dermatitis? Hello, teacher: My baby had a tendency for atopic dermatitis during infancy, so the doctor at National Taiwan University recommended that we use hydrolyzed formula. My baby has always had a low milk intake, and now at 11...

Dr. Tang Weili Reply:
Hello! Your baby is almost one year old. Generally, an infant's gastrointestinal function begins to mature after six months, which reduces the likelihood of allergenic substances penetrating the intestinal wall. Therefore, after one year, you should be able to try regular fo...

Struggling with Weight Loss: How to Improve Health and Nutrition

Because of weight loss, the body has deteriorated? I am 160 cm tall and weigh 53 kg. Although I seem normal, I am actually troubled by the fact that my waist circumference differs from my hip circumference by 13 inches, and my abdomen is getting larger. About five years ago, I lo...

Dr. Ke Qiuliang Reply:
Hello Ah-Hui: Based on your height, your ideal weight is between 51-61 kilograms. Regarding the 13-inch difference between your waist and hip measurements and the increasing size of your abdomen, it may be advisable to check for any underlying physiological issues. You may need t...

Dietary Guidelines for Post-Endometriosis Surgery and Fertility Support

Dietary Considerations for Endometriosis After undergoing surgery for endometriosis, what dietary precautions should I take? Additionally, I have been married for four years and have not yet conceived; what dietary considerations should I keep in mind? Thank you.

Dr. Shi Guimei Reply:
Hello! After undergoing surgery for endometriosis, if there are no other complications and gastrointestinal motility is normal, you may start eating. Currently, there is no indication of malnutrition, so a balanced diet while avoiding irritating and gas-producing foods is recomme...

Struggling to Gain Weight: Understanding Nutrition and Digestive Health

Weight gain Hello Doctor, I have a question regarding my height and weight. I am 180 cm tall and weigh 65 kg. According to the BMI calculation, my weight falls within the normal range; however, anyone with common sense can see that I am actually too thin. Some relatives and frie...

Dr. Shi Guimei Reply:
Hello! According to the BMI calculation, the ideal weight range is between 64 to 78 kilograms. As you mentioned, your weight falls within the standard range, but it is at the lower limit. This weight is a dream for many girls because it appears not overweight while still being wi...

Why Can't I Gain Weight Despite Eating Well? Understanding My Body

Why can't I gain weight no matter what I eat? I am 185 cm tall, but my weight has consistently remained at 60 kg. I believe I eat quite well, as I have three meals a day and the portions are substantial. However, I don't understand why I feel hungry shortly after eating...

Dr. Shi Guimei Reply:
Hello! You are indeed too thin! The issues you mentioned, such as poor gastrointestinal function and the presence of roundworms, could contribute to your low weight. I recommend that you consult a gastroenterologist. Additionally, factors such as high levels of stress from school...

Is It Safe to Shower After Eating? Debunking Post-Meal Myths

Can I take a shower? I previously read an article about weight loss that mentioned avoiding sitting or lying down for 30 minutes after eating. I would like to know if it's better to shower within 30 minutes after eating or to wait 30 minutes before showering for the body to ...

Dr. Tang Weili Reply:
Hello, Ferrari! Weight gain or loss is related to food intake (caloric intake) and is not influenced by the posture after eating. If one overeats and does not have the habit of chewing thoroughly, standing after a meal may lead to discomfort in the gastrointestinal tract. As for ...

Dietary Guidelines for Patients with Stomach and Duodenal Ulcers

What dietary considerations should patients with gastric ulcers keep in mind? 1. Patients with gastric ulcers and duodenal ulcers should pay attention to their diet and lifestyle by avoiding spicy, acidic, and fried foods, as well as caffeine and alcohol. It is also important to ...

Dr. Liu Qiaoyun Reply:
Mrs. Lin: Hello, for patients with ulcers, it is best to maintain a regular and moderate eating schedule while enjoying meals in a relaxed and unhurried manner. Adjusting your lifestyle and mood can help reduce the occurrence and flare-ups of ulcers. In terms of food, it is advis...

Is Daily Saltwater Gargling Safe for Your Health and Kidneys?

Saltwater gargle If you gargle with saltwater (such as seawater) every morning and evening, will it cause any burden or harm to the body or kidneys in the long term? Thank you for your response!

Dr. Cai Xiuwen Reply:
Hello! Regarding saltwater gargling, since it does not enter the gastrointestinal tract, the amount of salt that enters the body is limited, and it should not affect the kidneys. However, if it is seawater, as it is untreated water, seawater contains a large number of Vibrio chol...

Nutrition Tips for Stroke Patients: Managing Symptoms and Potassium Deficiency

Electroencephalography (EEG) in stroke patients? My mother has been suffering from a stroke for many years. Despite her efforts in rehabilitation, the results have been limited. She often experiences numbness in her legs and has almost daily bloating, making her life very painful...

Dr. Qi Minghua Reply:
Hello, Your mother has had a stroke for many years, and due to her limited physical activity, her gastrointestinal motility is slower, which can also lead to a decrease in metabolic rate. If she consumes gas-producing foods such as soy products (tofu, dried tofu, soy noodles), ...

Choosing the Best Yogurt: Tips for Nutrition and Weight Loss

Yogurt Hello, Doctor. I know that yogurt can increase the beneficial bacteria in the human gut, but there are many types of yogurt available on the market, and I'm unsure which one to choose. Additionally, I would like to know when and how to consume it to maximize its benef...

Dr. Xie Huimin Reply:
Hello! There are quite a few strains of yogurt cultures, and their effects on adjusting the gastrointestinal tract are generally similar. Many studies are ongoing to determine which strains are beneficial for adults, which are better for children, and which strains may be effecti...

Insomnia and Diet: Understanding Late-Night Eating and Its Effects

Insomnia and Diet Waking up at 2 or 3 AM due to insomnia and starting to eat breakfast can be harmful to your body. While late-night snacking is generally considered unhealthy, treating this meal as breakfast does not change its impact on your metabolism and circadian rhythm. The...

Dr. Cai Xiuwen Reply:
Hello! The body has a certain physiological clock, and maintaining a regular sleep pattern is closely related to overall health. Generally speaking, short-term insomnia does not have a significant impact on the body. However, eating late-night snacks can easily lead to obesity, a...

Understanding Chronic Constipation: Causes and Effective Solutions

Constipation..? Hello, constipation has been a long-standing issue for me. I have tried many home remedies and also traditional Chinese medicine, but they only work when I take them and not when I don't. I drink plenty of water every day and eat a good amount of vegetables a...

Dr. Ke Qiuliang Reply:
Hello Candy: There are many causes of constipation, some of which are systemic, such as metabolic disorders and lack of exercise, while others are related to the gastrointestinal tract, such as upper gastrointestinal diseases or colorectal diseases, etc. Have you consulted a phys...

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