Effective Nutrition Tips for Healthy Weight Gain and Breast Development
I want to gain weight? I am too thin and can't gain weight. I want to gain some weight to look better. What should I eat? Also, what should a 17-year-old eat to effectively enhance breast development? Thank you!
Dr. Cai Xiuwen Reply:
Hello! When considering weight gain, it is important to take into account the body's basal metabolic rate, activity level, dietary content, gastrointestinal absorption, and physical activity. If there are no physiological issues, difficulty gaining weight may be due to insuf...[Read More] Effective Nutrition Tips for Healthy Weight Gain and Breast Development
Struggling to Gain Weight: Nutritional Tips for Healthy Weight Management
Weight gain I would like to ask, I have always struggled to gain weight, and I try various methods to put on some pounds, but no matter how much I eat, I can't seem to gain weight. My height is 162 cm, and my weight fluctuates between 37 to 45 kg. Sometimes it goes up, somet...
Dr. Cai Xiuwen Reply:
Hello! Based on your height of 162 cm, your ideal weight range is between 51-61 kg. Many factors can influence weight gain, such as daily caloric expenditure, activity level, workload, stress, and overall health status, as well as daily caloric intake. To effectively increase wei...[Read More] Struggling to Gain Weight: Nutritional Tips for Healthy Weight Management
Essential Nutrition Tips for Healthy Living: A Guide for All Ages
Nutritional Counseling Hello, nutritionist. I have a few questions to ask you. 1. Can most fruits and vegetables be blended together? If the taste is too mild, is it acceptable to add some rock sugar? Are there any other contraindications? If I drink one cup a day, is it better...
Dr. Shi Guimei Reply:
Hello! Here are the answers to your questions: 1. Most fruits and vegetables can be juiced together, but one serving of fruit (approximately the size of a fist) contains about 15 grams of carbohydrates. Therefore, it is important to monitor the amount of fruit used, especially ...[Read More] Essential Nutrition Tips for Healthy Living: A Guide for All Ages
Is Drinking Lemon Water Daily Bad for Your Stomach?
May I ask about drinking lemon water? Hello doctor, is it really bad for the stomach to drink lemon water every day? I dilute it and drink it like regular water, but I've heard that drinking it daily can harm the stomach. Is that true? Thank you for your response.
Dr. Shi Guimei Reply:
Hello! If you do not have any gastrointestinal ulcers or inflammatory conditions, drinking a moderate amount of diluted lemon water should not harm your stomach. However, it is important to note that lemons are classified as a fruit. According to the daily dietary guidelines from...[Read More] Is Drinking Lemon Water Daily Bad for Your Stomach?
The Benefits and Myths of Maifan Stone: A Nutritional Perspective
Regarding Maifan Stone? The characteristics of Maifan stone include its adsorptive and purifying properties. According to tests conducted by the Japan Health Inspection Center, when 10% Maifan stone was added to a 0.1 ppm mercury solution, 85% of the mercury was removed after fou...
Dr. Cai Xiuwen Reply:
Hello! Regarding Maifan stone, it is a type of rock, specifically an igneous rock that has been formed through metamorphic weathering. In terms of minerals, Maifan stone contains zeolite, which has a molecular structure with many small pores. When water is filtered, gases and hea...[Read More] The Benefits and Myths of Maifan Stone: A Nutritional Perspective
Does High-Dose Vitamin C Really Cause Kidney Stones?
excuse me? Many books and websites state that high doses of vitamin C can cause kidney stones, but there are also some sources that report studies indicating this is merely a myth. Can taking extremely high doses of vitamin C actually lead to symptoms of kidney stones?
Dr. Shi Guimei Reply:
Hello! Healthy adults can easily meet the recommended daily intake of vitamin C (set at 100 mg for Taiwanese adults) by following a balanced diet. Currently, there are many high-dose vitamin C supplements available on the market, and the effects of high-dose vitamin C intake have...[Read More] Does High-Dose Vitamin C Really Cause Kidney Stones?
The Health Benefits of Vinegar-Soaked Raisins: A Nutritional Powerhouse
The therapeutic effects of vinegar-soaked raisins? What are the health benefits of vinegar-soaked raisins? There is an article online about this; is it accurate? Raisins are the best ally against diseases and free radicals. In today's world, raisins are a common food item. U...
Dr. Cai Xiuwen Reply:
Hello, many studies have found that free radicals are associated with cerebrovascular diseases, cardiovascular diseases, diabetes, cancer, and aging. Therefore, there are many antioxidant products on the market that claim to promote health and longevity by combating free radicals...[Read More] The Health Benefits of Vinegar-Soaked Raisins: A Nutritional Powerhouse
Why Can't I Gain Weight? Understanding Nutrition and Digestive Issues
Why can't I gain weight? Hello, doctor! My height is 182 cm and my weight is 66 kg. Although my BMI is within the normal range, I actually feel very thin. My upper body looks similar to that of a refugee from Africa, and being tall makes my body proportions look quite unbala...
Dr. Shi Guimei Reply:
Hello! Poor gastrointestinal function can indeed affect digestion and absorption, leading to difficulty in gaining weight. I recommend visiting the "Food Information Network" of the Department of Health, selecting "Nutrition and Health" → "Balanced Nutrit...[Read More] Why Can't I Gain Weight? Understanding Nutrition and Digestive Issues
Is It Safe to Drink Milk on an Empty Stomach in the Morning?
Drinking milk on an empty stomach? Hello, may I ask if it's okay to drink milk on an empty stomach after waking up in the morning? Thank you!
Dr. Hu Yuqing Reply:
Xiao Qing Tian: Good morning! It is generally fine to drink milk on an empty stomach; however, some people may experience increased gastrointestinal motility, which could lead to diarrhea. Wishing you good health. Response from Nutritionist Hu Yuqing. 940718 Monday.[Read More] Is It Safe to Drink Milk on an Empty Stomach in the Morning?
Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Very thin... but has high cholesterol..? Hello, nutritionist. My weight is 49 kg and my height is 168 cm. I do not smoke or drink alcohol, but I often stay up late, usually going to bed around 1:30 AM. I have poor gastrointestinal function and tend to experience diarrhea. I usual...
Dr. Shi Guimei Reply:
Hello! Your body weight is indeed too low; the reasons for being underweight may be related to your poor gastrointestinal function, frequent diarrhea, and staying up late. For issues related to gastrointestinal function and diarrhea, I recommend consulting a gastroenterologist. M...[Read More] Managing High Cholesterol While Trying to Gain Weight: Expert Tips
Struggling with a Picky Eater: Tips for Boosting Your Toddler's Weight
Helpless mother My daughter is just over a year and a half old, and she doesn't eat anything; even when she does eat, it's only a little bit. She currently weighs only 9 kilograms, and I feel really helpless. I don't know what to feed her to help her gain weight.
Dr. Xie Huimin Reply:
Dear Abbi: Your daughter has indeed lost a little weight, and there are a few points to assess. First, is she experiencing a consistent increase in weight? If her weight continues to decline, more attention is needed. Second, is her activity level normal? If her energy is good, h...[Read More] Struggling with a Picky Eater: Tips for Boosting Your Toddler's Weight
Nutrition Tips for Improving Digestion and Weight Gain
Gastrointestinal issues? Hello, doctor! Due to my gastrointestinal issues, my absorption capacity is very poor. Whenever I eat a breakfast (usually a regular bacon sandwich with whole milk), I feel uncomfortable with a bloated sensation in my stomach. I am also very thin (166 cm,...
Dr. Qi Minghua Reply:
Hello! If you have gastrointestinal issues, the first step is to consult a gastroenterologist to determine if medication is necessary. Once your treatment is effective, you can eat anything to improve your digestion and absorption. As your caloric intake increases, your weight ca...[Read More] Nutrition Tips for Improving Digestion and Weight Gain
Improving Nutrient Absorption for Underweight Individuals: Dietary Tips
How to improve poor gastrointestinal absorption? Hello, I am a male who has always been very thin and has difficulty gaining weight unless I eat a lot, like six or seven bowls of rice in one meal. My face is severely thin and sunken, and my friends say it might be due to poor gas...
Dr. Qi Minghua Reply:
Hello! Based on your height of 169 cm, your ideal weight range is between 56 to 69 kg. However, at only 45 kg, you are indeed underweight. It is recommended that you consult a gastroenterologist to check for any gastrointestinal issues. If there are none, you may want to see an e...[Read More] Improving Nutrient Absorption for Underweight Individuals: Dietary Tips
Nutritious Soup Recipes for Gout Patients with Digestive Issues
Gout Diet My husband is 170 cm tall and weighs only 52 kg. He has a history of gout and also has gastrointestinal issues, so he eats very little at each meal. I would like to ask if you could provide a few nutritious soup recipes that would be suitable for him to help supplement ...
Dr. Qi Minghua Reply:
Hello, Your husband is 170 cm tall and weighs only 52 kg, which places him in the underweight category, as his ideal weight range is between 57 to 70 kg. If he has gastrointestinal issues, it is essential to address those first, as poor gut health can hinder the absorption of n...[Read More] Nutritious Soup Recipes for Gout Patients with Digestive Issues
Struggling to Gain Weight: Tips for Healthy Weight Increase
I want to gain weight? Hello, Doctor: I am a 23-year-old male, 175 cm tall and weighing 49 kg. My weight has been stuck at 49 kg, and people I know say I am too thin. I really want to gain weight but have been unable to for a long time, which has been troubling me. I used to be q...
Dr. Shi Guimei Reply:
Hello! Your ideal weight range is between 60 to 73.7 kilograms, so your current weight of 49 kilograms is indeed on the lower side. It is mentioned that you are currently serving in the military, which may limit the variety of food available for your meals. Therefore, in addition...[Read More] Struggling to Gain Weight: Tips for Healthy Weight Increase
Is Drinking Three Cups of Milk Daily Bad for Your Health?
Could it be that you are drinking too much? Every day, I drink three cups of milk, which is prepared with skim milk powder. Each cup is 500 grams, and I add three scoops of milk powder, which should be less than 100 grams. I don't experience diarrhea. I usually drink it with...
Dr. Cai Xiuwen Reply:
Hello! It is generally recommended to consume 2000-3000 cc of fluids per day. I'm curious about your total daily intake of plain water. If your fluid metabolism is normal, you should still pay attention to your electrolyte balance and check for any signs of muscle cramps or ...[Read More] Is Drinking Three Cups of Milk Daily Bad for Your Health?
Understanding Constipation: Causes and Dietary Solutions
Constipation Nutritionist: I have been experiencing constipation frequently lately, but I drink a beverage made from psyllium husk every day. Why is it still so difficult to have a bowel movement? A few days ago, I had a latte, and since then, I have started to be constipated. Co...
Dr. Liu Yulai Reply:
Hello, the reasons for constipation can be categorized as follows: 1. Neurogenic constipation - This type includes constipation due to voluntary control issues, such as ignoring the urge to defecate due to time constraints, or constipation caused by excessive gastrointestinal t...[Read More] Understanding Constipation: Causes and Dietary Solutions
Understanding Bowel Issues: When to Worry About Your Stool Shape
Bowel issues..? Hello, I have a diet that includes a large amount of fruits and vegetables, and I also drink plenty of water and exercise daily. I do not smoke or drink alcohol, but I sometimes experience binge eating symptoms. I have heard that the normal shape of stool should b...
Dr. Liu Qiaoyun Reply:
Hello: The shape of feces is generally tubular, and the texture should be soft. Constipation typically refers to stool that is dry and hard, regardless of whether it occurs several times a day or only a few times a week. Therefore, the texture is the key factor, rather than the f...[Read More] Understanding Bowel Issues: When to Worry About Your Stool Shape
Am I Suffering from Binge Eating Disorder? Understanding Nutrition and Weight Control
Am I suffering from binge eating disorder? I would like to ask a question. I have always had a habit of controlling my weight. My height is 165 cm and my weight is 43 kg. Perhaps it's because I usually eat less, so last night I ended up eating a lot of food, such as four coo...
Dr. Cai Xiuwen Reply:
Hello! The key to weight control is making gradual adjustments over time. Sudden binge eating can certainly overwhelm the gastrointestinal tract, leading to diarrhea, which is quite understandable! Weight gain requires a balanced increase in caloric intake; simply consuming high-...[Read More] Am I Suffering from Binge Eating Disorder? Understanding Nutrition and Weight Control
Can You Mix Milk and Honey? Exploring Nutritional Benefits and Risks
Can milk be consumed with honey? Can milk and honey be mixed together? If not, why?
Dr. Tang Weili Reply:
Hello, Xiao Bing: Honey can be used as a sweetener in milk without any issues; however, it is not suitable for children under one year old because their gastrointestinal and immune systems are not fully developed, which may lead to the maturation of Clostridium botulinum spores.[Read More] Can You Mix Milk and Honey? Exploring Nutritional Benefits and Risks