Effective Strategies for Reducing Belly and Thigh Fat
How to lose weight - abdomen and thighs? Hello, doctor: I would like to reduce fat in my abdomen and thighs. What methods or medications can help me lose weight? Also, I often experience bloating; how can I improve this? Please help me with your answers. Thank you.
Dr. Qi Minghua Reply:
In addition to understanding how to consume a balanced and low-calorie diet, weight loss requires incorporating exercise and correcting poor eating habits and lifestyle practices. To reduce fat in the abdomen and thighs, it is essential to lower overall caloric intake and engage ...[Read More] Effective Strategies for Reducing Belly and Thigh Fat
Effective Dietary Tips to Combat Acne and Achieve Weight Loss
What dietary measures should be taken for acne? I have developed a lot of acne on my face due to poor sleep quality, which I have never experienced before. What dietary changes should I make? I am currently 157 cm tall and weigh between 55-56 kg, and I want to reduce my weight to...
Dr. Qi Minghua Reply:
1. If sleep quality is poor and facial cleansing is infrequent, the likelihood of developing acne increases. Therefore, it is essential to improve sleep quality. If falling asleep is difficult, consider drinking a cup of warm milk or taking a warm bath one hour before bedtime to ...[Read More] Effective Dietary Tips to Combat Acne and Achieve Weight Loss
Effective Weight Loss Strategies: Nutrition Tips for a Healthier You
How to lose weight? If you are struggling with excess weight, particularly around the abdominal area, here is a suggested nutritional plan and some tips on how to approach weight loss effectively: **Nutritional Plan:** **Breakfast:** - Oatmeal topped with fresh berries and a sp...
Dr. Qi Minghua Reply:
Weight control requires not only understanding how to consume a balanced and low-calorie diet but also incorporating exercise and correcting poor eating habits and lifestyle practices. This approach is essential for achieving weight loss, and there is no fixed weight loss diet pl...[Read More] Effective Weight Loss Strategies: Nutrition Tips for a Healthier You
Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
The cocktail diet for weight loss? 1: What is the "cocktail diet"? 2: How is this method used? (Is it like a meal replacement or something else? Besides combining with exercise and dietary control, is there anything else that needs to be incorporated?) 3: Are there ...
Dr. Xie Huimin Reply:
The so-called cocktail therapy refers to the combination of multiple treatments to address certain diseases. The cocktail therapy for weight loss originated from abroad, where various medications such as digestive enzymes and fibers are combined to achieve weight loss goals. The ...[Read More] Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
Understanding Unintentional Weight Loss: Causes and Solutions
Getting thinner and thinner? Hello Dr. Huang: I am 168 cm tall and my weight was 58 kg a year ago, but now it has dropped to only 47 kg. My weight has gradually decreased over the past year. My diet is normal and my portion sizes are adequate, but I feel more fatigued. Could this...
Dr. Huang Shuli Reply:
Hello, Jie! If you have experienced a nearly 20% weight loss over the past year without intentional dieting, it is recommended that you visit a qualified medical institution, such as a Metabolism or Family Medicine department, for endocrine evaluations or related health checks. P...[Read More] Understanding Unintentional Weight Loss: Causes and Solutions
Why Am I Only Losing 2kg After 5 Weeks on a 1000-Calorie Diet?
I'm really disheartened? If I control my calorie intake to under 1000 calories a day, but I've only lost 2 kilograms in five weeks, why is the weight loss so minimal? Could a nutritionist provide an answer?
Dr. Xie Huimin Reply:
Weight control is a complex issue. First, from a theoretical perspective, losing half a kilogram per week, or 2 kilograms over four weeks, is considered a normal rate of weight loss. As long as the weight continues to decrease, it is acceptable. Secondly, it is important to consi...[Read More] Why Am I Only Losing 2kg After 5 Weeks on a 1000-Calorie Diet?
Effective Strategies for Reducing Belly Fat Without Injury and Calorie Calculation Tips
How to obtain calorie calculation tables and simple charts, and effectively manage health? Hello, Dietitian Xie! I am 153 cm tall and weigh 61 kg. My main concern is my waist circumference, which is approximately 95 cm. Could you please provide effective methods to reduce abdomin...
Dr. Xie Huimin Reply:
Your ideal weight is 52 kilograms. You may need to lose weight moderately. Recommended weight loss methods include: 1. Low-calorie diet 2. Moderate exercise—walking, brisk walking, leg raises, swimming, etc. Please refer to the food calorie chart for guidance. Sincerely, Hwei-Min...[Read More] Effective Strategies for Reducing Belly Fat Without Injury and Calorie Calculation Tips