Weight loss, Nutrition FAQ

Effective Strategies to Reduce Body Fat for New Moms

How to reduce body fat? I am a new mom, and it has been nearly eight months since giving birth. However, my weight has not decreased (I originally weighed 53 kg, and after giving birth, I weighed 60 kg). With my efforts, I am now at 54.5 kg. Although this is still within the norm...

Dr. Xie Huimin Reply:
Your ideal weight should be between 50-55 kilograms. Currently, the measurement of body fat can only serve as a reference value. If your weight decreases, it will lead to a reduction in body fat, making the comparison of before and after more meaningful. After childbirth, body fa...

How to Manage Weight Gain After Birth Control: Tips for Nutrition

How can I reduce my weight? Hello........... A year ago, my weight was stable at 45 kilograms. Since I started taking birth control pills, I have gained nearly 18 kilograms in just one year. I am not sure if this is related to the birth control pills............ I hope a nutritio...

Dr. Liu Qiaoyun Reply:
Hello, based on your height of 150 cm, your standard weight is 48 kg. Therefore, considering your previous weight, you have gained 18 kg over the past year, which is indeed excessive. If you think carefully: your diet hasn't changed much, and your activity level is about the...

Postpartum Weight Loss Tips: Nutrition and Meal Planning Guide

How to lose weight after childbirth? Hello~ It has been almost 8 months since I gave birth, but my weight has not decreased and I have gained an additional 4 kilograms. What should I do? I am currently 164 cm tall and weigh 72 kg. I hope you can give me some advice and help me de...

Dr. Xie Huimin Reply:
First, you need to confirm whether you are breastfeeding. Weight loss is not recommended during the breastfeeding period. The principles of weight loss are as follows: 1. Maintain regular meal times for three meals a day without skipping or reducing any meals. 2. Avoid snacks and...

Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss

Will eating guava cause stomach ulcers? I have a question. I am currently trying to lose weight. I am 166 cm tall and weigh 52 kg. For breakfast, I have been eating guava and Diet Coke every day for a long time. Occasionally, I drink milk, but it makes me have diarrhea. I heard t...

Dr. Qi Minghua Reply:
Hello! Based on your height, your standard weight should be between 54 to 65 kg, so you are considered to be underweight and have not yet reached the standard weight range. Why do you want to lose weight? A small guava contains about 60 calories, with its main nutritional compone...

Effective Weight Loss Strategies: Tips from a Nutritionist

Slimming down Hello, Dietitian Huimin. My height is 169 cm and my weight is 68 kg. Since I lost weight from 75 kg to 68 kg last year, I have not lost much more since then. I occasionally go for a jog and do some weightlifting. I really want to continue losing weight, but I'm...

Dr. Xie Huimin Reply:
Xiao Zhi: Your ideal weight is 63 kilograms. A weight range of 57-69 kilograms is considered normal. However, as a young girl, you might feel that 68 kilograms is too heavy. First, you should examine your diet. Check if your caloric intake is too high or unbalanced. You can keep ...

Understanding Leg Fat: Nutrition Tips for a Balanced Body

Leg obesity Hello, doctor: My current height is 154 cm and I weigh 48 kg. I don't feel overweight, but my legs are quite muscular. Most of my friends say that my upper body and lower body are not proportionate. There was a time when I got busy with work and my weight dropped...

Dr. Xie Huimin Reply:
Some say that having a fuller lower body is a gift from God for women. As long as the weight is not concentrated around the waist and abdomen, the health impact is relatively minor. From a dietary perspective, there doesn't seem to be any specific factors that significantly ...

Understanding Lower Body Obesity and Effective Dietary Solutions

Localized obesity Hello, doctor; I am 156 cm tall and weigh 48 kg, but my lower body is noticeably more obese. In the afternoon, my calves become swollen and soft. Is this referred to as lower body edema? If I want to reduce the swelling in my lower body, what types of food shoul...

Dr. Shi Guimei Reply:
Based on your height, the ideal weight range is between 48 to 59 kilograms. Currently, your weight is 48 kilograms, which means you should not lose weight. The distribution of adipose tissue varies in number and size across different body parts, so some individuals may appear sli...

Effective Strategies for Weight Loss and Reducing Body Fat

Obesity I am overweight and want to lose weight. How can I do it, and how can I eliminate excess body fat once I lose weight?

Dr. Liu Qiaoyun Reply:
Hello, it would be helpful to first understand your personal basic information as well as your dietary and exercise habits before providing you with tailored advice. Rome wasn't built in a day; with perseverance, eating less, and being more active, you can achieve weight los...

Targeted Weight Loss: Nutrition Tips for Slimming Specific Areas

Localized fat reduction Hello, doctor: I am 162 cm tall and weigh 52 kg. Based on these figures, I appear to be slightly underweight, but in reality, my thighs, abdomen, waist, and arms seem to be too fat. I have loved eating rice-based foods since I was young; is this the reason...

Dr. Qi Minghua Reply:
Based on your height and weight, you fall within the standard weight range (52-62 kg) but are on the leaner side. However, your thighs, abdomen, waist, and arms may appear overweight, possibly due to your smaller bone structure. The reason for the standard weight range is set acc...

Healthy Weight Loss Tips: Low-Cal Snacks and Balanced Meals

I want to lose weight! Hello, nutritionist: My weight is 55 kg and my height is 161 cm. Could you provide me with a calorie chart for foods? Also, could you suggest some ultra-low-calorie cookies and snacks? When I eat at school, I often worry about consuming too many calories an...

Dr. Shi Guimei Reply:
Your ideal weight range is between 51.5 to 62.5 kilograms. For nutritional information, you can refer to the food composition tables and the classification of low, medium, and high-calorie (or empty-calorie) foods as outlined in the Dietary Guidelines published by the Ministry of...

Understanding Binge Eating: Psychological or Physiological Issues?

Binge Eating Disorder Hello Dr. Liu: Recently, I have noticed a condition where, regardless of whether I am hungry or not, I feel a strong urge to eat whenever I see food, and I eat with great effort. This has not been the case for me before; it has only started happening in the ...

Dr. Liu Qiaoyun Reply:
Hello, let me clarify that I am just a nutritionist, not a physician. It is correct and healthy to use willpower to control your diet and increase exercise for weight loss; congratulations on that. As for your mention of wanting to indulge in food when you see it, I personally th...

Struggling with Weight Goals? Simplifying Nutrition for a Healthier You

Want to lose weight, gain weight, or be healthy? Hello, this is my first time using the Taiwan e-hospital. I have read some Q&A, and I must say that the responses from the nutritionists seem quite difficult to implement. For those who want to lose weight, they need to exercis...

Dr. Ke Qiuliang Reply:
Hello: First of all, I would like to say that once you become overweight, maintaining an ideal weight is indeed challenging. There are numerous weight loss products available on the market that claim to help you lose weight quickly without harming your body. However, the truth wi...

Effective Weight Loss Meal Plans for a Slimmer Body and Face

I want to lose weight? Hello, could you help me create a weight loss meal plan? How can I slim down my lower body, arms, and face? My face always looks chubby. If I only eat bread for dinner, will that make me gain weight more easily? How can I control my cravings for food? Thank...

Dr. Liu Yulai Reply:
Hello! First of all, congratulations on not qualifying as part of the overweight category. Based on your height and weight, your ideal weight is around 61.3 kg, with a 10% variance. Strictly speaking, you are still a bit underweight. The ideal weight is the healthiest weight for ...

Evaluating the Safety and Effectiveness of Popular Weight Loss Pills

Various weight loss medications, I would like to inquire about their safety and efficacy? Hello, my surname is Jan. I saw various weight loss pills on http://ishop.isite2000.net/store/joy888/category.asp and would like to inquire about their safety and authenticity. Best-selling ...

Dr. Ke Qiuliang Reply:
Hello: Currently, there is a wide variety of weight loss products available on the market, and their advertisements can be very enticing, making it difficult for consumers to resist. Generally speaking, weight loss medications may contain ingredients such as amphetamines, diureti...

Effective Weight Loss Strategies: Exercise and Nutrition Tips

Exercise and Weight Loss Consulting a nutritionist: I am currently 22 years old, male, with a height of 175 cm and a weight of 75 kg. A year ago, my weight was 85 kg. After a year of dietary control and exercise (running approximately 4400 meters on the track about three to four ...

Dr. Tang Weili Reply:
Your ideal weight is 66.5 kg. You should avoid food choices at buffets that are fried or high in oil. The intake of fresh milk should be reduced to 250cc-500cc per day. Maintaining your current exercise routine should significantly improve weight loss.

Effective Nutrition Strategies for Overcoming Obesity

Weight loss Overweight

Dr. Liu Yulai Reply:
Hello, Moon! I apologize for the delay in responding due to internet connectivity issues. Please forgive me. You are overweight; however, due to the limited information provided, I cannot determine the extent of your overweight status or make specific dietary recommendations. I c...

Effective Weight Loss Tips for Dorm Students: Nutrition and More

Make you cool? I am a very overweight person and really need to lose weight, but I am also a boarding student, so many weight loss methods cannot be implemented. I am very troubled, so could you tell me some methods and help me arrange a meal plan? Also, does CoolSculpting really...

Dr. Liu Yulai Reply:
Hello, Xiner! I'm sorry for the delay in responding due to internet connection issues. Please forgive me! Just hearing your name makes it clear that you are very cute! First of all, we need to confirm that our goal for weight loss is for health reasons. Therefore, all weight...

Seeking Nutrition Advice for Weight Loss: Overcoming Plateaus at 20

May I ask you questions about weight loss? I am 20 years old, and I started gaining weight since the first year of junior high school! I love pasta and have tried many weight loss methods, even taking various diet pills. After losing 5 kg, I became concerned about the side effect...

Dr. Ke Qiuliang Reply:
Hello Wenwen, I apologize for the delay in my response due to some issues with receiving the URL. Weight loss involves not only dietary control but also exercise. Regarding the soda crackers you mentioned, three pieces contain approximately 70 calories. If you only consume crac...

Is the Cocktail Diet Right for You? Understanding Weight Loss Challenges

Being overweight cannot be resolved! Two months ago, I started a cocktail diet under my doctor's guidance. After a month, I still haven't seen any results. However, the doctor mentioned that my body fat has decreased, but my body water content has increased, which is wh...

Dr. Qi Minghua Reply:
The cocktail diet primarily relies on medication, combined with dietary changes and exercise as a weight loss method. Since you have not seen significant improvement, please discuss whether to continue this treatment with your physician. From a nutritionist's perspective, I ...

Essential Dietary Tips for Weight Loss with Diabetes and Hypertension

Dietary Considerations for Weight Loss The patient has diabetes, hypertension, and asthma. The height is 148 cm and the weight is 69 kg.

Dr. Zhang Yujun Reply:
Hello: Height 148 cm, Weight 69 kg, classified as female. With a light activity level, this individual is considered obese (normal weight is 43-53 kg). Dietary plan -- daily caloric intake of 1200 kcal; low sodium (2000 mg): staple foods 1 3/4 bowls of cooked rice (1 bowl of cook...

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