Can Balanced Diet and Exercise Help Increase Height After Growth Plate Closure?
Epiphyseal plate closure Hello, doctor. Some time ago, I had an X-ray taken of my right knee at the hospital to check the growth plate, and the doctor indicated that it has already closed (a single line). I would like to ask if there is still a way to increase my height by 3 to 5...
Dr. Shi Guozheng Reply:
Theoretically, once the growth plates close, an individual will not grow taller regardless of any methods used. Typically, the growth plates close after puberty, with boys around the ages of 15 to 16 and girls around 14 to 15.[Read More] Can Balanced Diet and Exercise Help Increase Height After Growth Plate Closure?
Improving Quality of Life After Meniscus Removal Surgery: Options and Insights
Post-meniscectomy Hello Doctor, my boyfriend is turning 22 this year. He has undergone two meniscus removal surgeries on his right knee, and currently, only about 30% of the meniscus remains. He is unable to stand for long periods. I would like to ask if there are any medical tre...
Dr. Chen Yongxue Reply:
Hello, the meniscus is very valuable because it cannot repair itself. Undergoing a meniscectomy indicates that there has been significant damage. If it greatly affects daily life, one might consider undergoing meniscus transplantation; however, this type of surgery is not yet wid...[Read More] Improving Quality of Life After Meniscus Removal Surgery: Options and Insights
Persistent Ankle Sprain: When to Consider MRI for Healing
Ligament strain with inflammation that has not healed for a long time? Hello Dr. Hong, I previously injured my foot while running. It was a bit painful, but I continued to run until I noticed swelling on the side of my ankle, at which point I sought treatment from a traditional C...
Dr. Hong Ximing Reply:
Knee ligament sprains that continue to be exercised without adequate rest can lead to more severe injuries. An MRI may only reveal swelling in the affected area. It is recommended to wear an ankle brace for 6-8 weeks and to soak the foot in warm water for heat therapy, followed b...[Read More] Persistent Ankle Sprain: When to Consider MRI for Healing
Understanding Knee Pain: Causes, Diagnosis, and Relief Strategies
Knee issues I have been unable to bend or straighten my knee for the past two months. Initially, there was only mild soreness, but it has progressively worsened. I went for physical therapy, but they only provided electrical stimulation and heat therapy, which did not help much (...
Dr. Shi Guozheng Reply:
For pain relief, anti-inflammatory medications can be taken, but if there is swelling and fever, it may be necessary to consult a rheumatologist. Blood tests might be needed to check for signs of inflammation or other types of arthritis issues.[Read More] Understanding Knee Pain: Causes, Diagnosis, and Relief Strategies
Understanding Knee Effusion: Causes, Treatments, and Next Steps
Knee effusion problem? Hello Doctor: My mother is currently 78 years old. A few months ago, she fell and sustained a minor injury to her right knee, but there were no abnormalities in the bones, so we did not take her to the hospital for examination. However, starting last month,...
Dr. Shi Guozheng Reply:
The swelling in the bursa in front of the kneecap is likely due to trauma, and aspiration may need to be performed multiple times to reduce the swelling. If it does not improve, surgery may be necessary. You can take your mother to see another physician for further evaluation.[Read More] Understanding Knee Effusion: Causes, Treatments, and Next Steps
Discomfort Behind the Knee: Understanding Leg Pain and Weakness
Discomfort is felt at the back of the knee where the thigh connects to the calf when straightening the leg, and there are times when walking suddenly feels weak? Last week, I played basketball, but it wasn't too intense. After taking a shower and waking up the next day, I no...
Dr. Cai Shanglin Reply:
It is essential to warm up adequately before engaging in any exercise, and wearing appropriate clothing and footwear is also necessary. As for the symptoms, they may indicate tendinitis or arthritis. Although it is not very severe and can be alleviated with rest, the recurring ep...[Read More] Discomfort Behind the Knee: Understanding Leg Pain and Weakness
Recovery Tips for Tibial Fracture and Lateral Ligament Injury
Closed fracture of the proximal tibia with lateral collateral ligament tear? Hello Dr. Tsai: I was in a car accident on May 16th and underwent open reduction and internal fixation of a right tibial fracture and lateral collateral ligament repair on May 17th. It has been about 47 ...
Dr. Cai Shanglin Reply:
Six weeks after surgery, an initial X-ray will typically be taken to assess whether the plate has shifted or if there is any further displacement of the fracture. Your attending physician should explain these findings to you and inform you whether you can put weight on your right...[Read More] Recovery Tips for Tibial Fracture and Lateral Ligament Injury
Post-Surgery Rehabilitation Challenges After Knee Joint Replacement
Rehabilitation Issues After Joint Replacement Surgery Hello, Doctor. My mother underwent a right knee arthroplasty and is currently two weeks post-surgery. On the second day after the surgery, her knee was bent, and the nurse informed us that it needs to be straightened. They ass...
Dr. Shi Guozheng Reply:
Are you referring to artificial joints, specifically that after total knee arthroplasty, it is important for the knee joint to achieve full extension for better mobility? If full extension is not possible, then it is essential to perform rehabilitation exercises to help straighte...[Read More] Post-Surgery Rehabilitation Challenges After Knee Joint Replacement
Understanding Knee Issues: Pain and Solutions for Weight Training Enthusiasts
Knee problems I usually engage in weight training, and a few days ago my workout focused on my thighs and calves. While performing squats without added weight, I experienced a strange sensation in my left knee, as if a tendon was slipping out of place. I didn't think much of...
Dr. Shi Guozheng Reply:
You need to see an orthopedic doctor, as it's not possible to determine the true extent of the injury based solely on this description.[Read More] Understanding Knee Issues: Pain and Solutions for Weight Training Enthusiasts
Knee and Elbow Pain: Understanding Common Orthopedic Issues
Knee issues. Elbow issues? Since around middle school, I have had pain in my knees when squatting, but I have no issues walking, sitting, or exercising. I have not experienced any fractures or serious injuries, and I cannot touch my shoulders, but again, I have not had any fractu...
Dr. Shi Guozheng Reply:
Knee joint issues may be related to the patella, and insufficient flexion of the elbow joint should also be evaluated by a physician.[Read More] Knee and Elbow Pain: Understanding Common Orthopedic Issues
Post-ACL Surgery: How to Detect Screw Loosening in Your Knee
Postoperative laxity of the cruciate ligament? I underwent a patellar tendon graft for anterior cruciate ligament reconstruction on June 7th. Yesterday, while walking, my left foot slipped, causing my right leg to suddenly bear weight. After that, I felt something unusual in my k...
Dr. Hong Ximing Reply:
Four weeks post-ACL reconstruction surgery, bone healing should not yet be complete, but a brace should still be in place to prevent screw loosening. It is advisable to have the attending physician conduct a thorough examination for a more accurate assessment.[Read More] Post-ACL Surgery: How to Detect Screw Loosening in Your Knee
Understanding Knee Tightness After Injury: Causes and Solutions
Knee stiffness? Hello doctor, my knee has felt tight and uncomfortable since I injured it during exercise. I occasionally experience pain when straightening or standing, but there is no discomfort when bending the knee. I have been receiving acupuncture and massage intermittently...
Dr. Shi Guozheng Reply:
First, it's important to ask how long the injury has been present. If the pain has persisted for a long time, there may be an underlying issue. If it has only been a few weeks, it may simply be in the recovery phase. If muscle strength is insufficient, training exercises tha...[Read More] Understanding Knee Tightness After Injury: Causes and Solutions
Understanding Knee Injuries and Nerve Issues: When to See a Specialist
Knee injury and foot numbness issues? Hello, Doctor. I apologize for bothering you again. This is Mr. Lin, who asked a question yesterday. After I sustained an injury during a massage over a month ago, I haven't returned for any treatments and have not exercised during this ...
Dr. Shi Guozheng Reply:
You can schedule an appointment with the Rehabilitation Department, which also performs nerve conduction studies.[Read More] Understanding Knee Injuries and Nerve Issues: When to See a Specialist
Understanding Knee Pain: When to Seek Traditional vs. Orthopedic Treatment
Knee pain In May of this year, I started doing some Tabata exercises (squats and lunges) and after about a month, I noticed pain in my knees. I went to see a traditional Chinese medicine practitioner for treatment. The treatment included acupuncture, which felt very sore, followe...
Dr. Chen Yongxue Reply:
Hello, based on your description, it is possible that you are experiencing symptoms of patellar malalignment, which is common among young women. Additionally, excessive exercise in a short period may have exacerbated the symptoms. Please visit an orthopedic clinic for an examinat...[Read More] Understanding Knee Pain: When to Seek Traditional vs. Orthopedic Treatment
Post-Surgery Knee Swelling: Is It Normal and When Can I Walk?
Postoperative knee swelling? Hello! It has been a month since you underwent arthroscopic distal femoral osteotomy and partial meniscectomy. You have been consistently doing bending and leg lifting rehabilitation exercises, as well as applying ice, but you have noticed significant...
Dr. Shi Guozheng Reply:
Swelling is a normal phenomenon, and you can try to walk after about six weeks; it will take three months to return to normal.[Read More] Post-Surgery Knee Swelling: Is It Normal and When Can I Walk?
Knee Injury Symptoms: Numbness in Calf and Foot Explained
After a knee injury, there may be a sensation of numbness in the back of the leg and the foot? Hello, doctor. Over a month ago, I experienced persistent pain in my knee and sought treatment through massage therapy. However, during the session, it seems that the treatment was not ...
Dr. Shi Guozheng Reply:
As you described, the pressure is unlikely to cause a rupture of the anterior cruciate ligament, but it is possible that the lateral nerve of the knee joint is being compressed. This nerve is called the common peroneal nerve, which innervates the outer side of the calf and the fo...[Read More] Knee Injury Symptoms: Numbness in Calf and Foot Explained
Knee Pain Confusion: Seeking Clarity on Arthritis and Other Issues
Knee issues, I have seen a doctor, but did not receive a clear answer. Can I ask for some advice? I often play basketball and I know that with age, my knees may have issues. For the past couple of years, I've experienced discomfort and weakness in my knees when going up and ...
Dr. Wang Shouji Reply:
Hello: There are no issues with the cartilage, and it is likely that there are no acute problems such as tears caused by trauma, but this does not mean there is no wear and tear. As one ages, decreased muscle strength and joint degeneration can lead to increased discomfort after ...[Read More] Knee Pain Confusion: Seeking Clarity on Arthritis and Other Issues
Understanding Knee Issues: From Injury to Rehabilitation and Treatment Options
Knee issues? Hello Dr. Shi, I would like to ask you about my condition. Approximately nine years ago, I was in a car accident that injured both of my knees, resulting in a hematoma. The doctor mentioned that I had ligament damage, and although X-rays showed normal bone structure,...
Dr. Shi Guozheng Reply:
Lateral patellar malalignment often leads to increased friction on the cartilage. If there is excessive physical activity, it can result in inflammation and pain symptoms. Typically, resting will alleviate the condition; however, if this occurs frequently, it is advisable to cons...[Read More] Understanding Knee Issues: From Injury to Rehabilitation and Treatment Options
Understanding Knee Sprains: Recovery Time and Treatment Insights
Knee sprain Hello, doctor. A month ago, I sprained my right knee while exercising. After a month, it is still swollen. I had an MRI, and 1. it showed some hematoma. Could the hematoma be compressing the nerves, causing pain when bending and straightening? 2. The doctor said that ...
Dr. Shi Guozheng Reply:
It may take about two to three months for the accumulated blood to resolve. Hemarthrosis, which can cause pain, is usually caused by ligament injuries, meniscus tears, intra-articular fractures, or synovial injuries, and requires further follow-up.[Read More] Understanding Knee Sprains: Recovery Time and Treatment Insights
Understanding Knee Discomfort After ACL Surgery: Causes and Solutions
Knee discomfort? I underwent surgery for a right knee anterior cruciate ligament (ACL) tear last September. After the surgery, I sometimes have difficulty fully extending my knee, and it tends to remain slightly bent. At that time, I was putting most of my weight on my left leg, ...
Dr. Shi Guozheng Reply:
It may be due to overloading of the left knee, but it's still important to see a physician to check the tightness of the ligaments. The doctor can perform a physical examination to assess for any instability by applying pressure from the front and back or from the inner and ...[Read More] Understanding Knee Discomfort After ACL Surgery: Causes and Solutions