Understanding Knee Pain: Can Meniscus and Cartilage Injuries Affect Leg Lifting?
Knee lift Doctor, I have a question. My right leg is positioned on the bed in a raised position, but I cannot lift it from the front. However, I can lift it from the outer side. Could this be due to an injury to the medial meniscus and cartilage in my right knee?
Dr. Shi Guozheng Reply:
It is possible.[Read More] Understanding Knee Pain: Can Meniscus and Cartilage Injuries Affect Leg Lifting?
Understanding Knee Cartilage Issues: Tips and Supplements for Relief
Knee cartilage issues? 1. When applying pressure to the leg for about 5 seconds, should I focus on the cartilage area or the quadriceps region? I'm asking to avoid applying pressure incorrectly. 2. Regarding dietary supplements, which is better: Su-Joint or Wei-Gu-Li?
Dr. Shi Guozheng Reply:
1. It should be quadriceps strengthening. 2. Health supplements usually contain glucosamine, with glucosamine sulfate being more commonly used.[Read More] Understanding Knee Cartilage Issues: Tips and Supplements for Relief
Understanding Bruising and Recovery Time After Sports Injuries
Sports injury, contusion, tibia? Yesterday during the competition (100m hurdles), I hit the hurdle, and right after that, I felt some pain even while walking. Today, I noticed bruising from my knee down to my shin. Is this normal? How long will it take to heal?
Dr. Chen Bochen Reply:
Hello, for a bruise, please actively apply ice and elevate your leg within three days. If you still have difficulty walking, it is recommended to visit a hospital or clinic for an X-ray.[Read More] Understanding Bruising and Recovery Time After Sports Injuries
Post-Surgery Knee Rehabilitation: Tips for Straightening and Recovery
Inability to fully extend the knee while bent? Hello, doctor. I had knee surgery at the end of September and have been recovering for two months. My knee is still in the process of bending, and I need to perform leg extension exercises. I would like to know how long I should hold...
Dr. Shi Guozheng Reply:
1. The duck leg exercise should be done for about 5 seconds and can be performed multiple times a day. It is recommended to do it for about ten minutes every hour, followed by a rest. 2. It is normal for the surgical site to feel warm during rehabilitation.[Read More] Post-Surgery Knee Rehabilitation: Tips for Straightening and Recovery
Post-Surgery Concerns After Pelvic Fracture: What to Expect
Postoperative Issues Following Pelvic Fracture Surgery Hello, Doctor. Last month, I suffered a left pelvic fracture due to a car accident. About a week before the surgery, the hospital performed pelvic traction on me. I had surgery where I opted for the implantation of a steel pl...
Dr. Shi Guozheng Reply:
1. There may be issues related to nerve injury, and poor circulation is also a possibility. 2. Improvement is also possible. 3. Whether the plate should be removed should be discussed with the surgeon, as some plates are difficult to remove.[Read More] Post-Surgery Concerns After Pelvic Fracture: What to Expect
Understanding Knee Pain: When to Seek Medical Attention After an Injury
Knee problems About three years ago, I tripped over something and my knees directly hit the floor. Even now, I still experience a sharp pain when I bump them lightly. I'm not sure if I should get it checked out.
Dr. Shi Guozheng Reply:
If the pain persists and does not alleviate, it is necessary to see a doctor.[Read More] Understanding Knee Pain: When to Seek Medical Attention After an Injury
Slow Recovery from Fibula Fracture: Causes and Solutions
Fibula fractures heal slowly? Hello, doctor. I had a fibula fracture from a car accident nearly three months ago. It is a proximal closed fibula fracture located about 10 centimeters below the knee. I did not undergo surgery. For the first month, I used a long leg cast, and in th...
Dr. Chen Yongxue Reply:
Hello, 1) Will walking all day affect fracture healing? Are elastic bandages and compression stockings suitable for use? 2) For a typical fibula fracture that does not require surgery, how long does it usually take to see callus formation on X-rays? From the X-ray, does it see...[Read More] Slow Recovery from Fibula Fracture: Causes and Solutions
Understanding Knee Meniscus Surgery: Recovery and Nerve Sensations
Right knee meniscus cartilage Hello, doctor. I had surgery at the end of September this year, and it has been two months since then. I underwent a right lateral cartilage grafting procedure to repair the medial cartilage. At night while I sleep, I feel warmth in the outer cartila...
Dr. Shi Guozheng Reply:
If the surgical wound is located at the center of the knee joint or slightly inward, it may lead to some numbness on the outer side. This is because the superficial skin nerves are interrupted by the incision. However, there is a possibility that they may gradually recover over t...[Read More] Understanding Knee Meniscus Surgery: Recovery and Nerve Sensations
Effective Solutions for Knee Degeneration and Pain Relief
Knee issues Knee degeneration and pain, what should I do?
Dr. Shi Guozheng Reply:
First, try resting and applying heat. If that doesn't work, you should see a doctor who can recommend physical therapy, prescribe medication, or administer injections. You can also take glucosamine for maintenance.[Read More] Effective Solutions for Knee Degeneration and Pain Relief
Understanding Knee Cartilage Injuries: Causes, Symptoms, and Treatments
Knee cartilage A few months ago, I injured my knee in a car accident. Since then, whenever I kneel, my knee experiences numbness and pain, making it difficult to kneel normally. Sometimes, even a slight bump causes pain. When I squat, I also hear a popping sound. Despite seeing d...
Dr. Shi Guozheng Reply:
You can take some anti-inflammatory and pain-relieving medications, and you can also undergo rehabilitation. If these methods are not effective, you may consider getting hyaluronic acid injections.[Read More] Understanding Knee Cartilage Injuries: Causes, Symptoms, and Treatments
Understanding Post-Knee Surgery Swelling: Causes and Treatments
Postoperative care after knee surgery? Swelling of the feet and ankles that occurs in the morning but worsens by the afternoon may be due to several reasons, including fluid retention, prolonged standing or sitting, or underlying conditions such as heart, kidney, or liver issues....
Dr. Shi Guozheng Reply:
It may be that the knee surgery has affected the blood circulation in the lower limb. Elevating the affected leg for a period of time can help reduce swelling, and repeating this several times will gradually decrease the swelling. Typically, the swelling can last for one to two m...[Read More] Understanding Post-Knee Surgery Swelling: Causes and Treatments
Understanding Knee Pain: Recovery After Injury and Treatment Options
Knee issues Hello, doctor. Seven months ago, I was in a car accident and injured the front of my right knee, resulting in a minor abrasion. At that time, both knees were extremely painful, and I couldn't stand up. I later went to a rehabilitation clinic for X-rays and ultras...
Dr. Shi Guozheng Reply:
1. It is possible. 2. You can take glucosamine or receive hyaluronic acid injections to improve the condition. If that doesn't work, you might consider trying PRP (Platelet-Rich Plasma) therapy with high concentrations of platelets.[Read More] Understanding Knee Pain: Recovery After Injury and Treatment Options
Understanding Post-Exercise Joint Pain: Causes and Solutions
Joint pain after exercise? Hello, Doctor! In recent years, I have noticed that jogging can cause joint pain. Initially, I experienced pain in one ankle after using the treadmill for about 20-30 minutes during exercise. I thought it was due to a lack of regular exercise, which led...
Dr. Chen Bochen Reply:
Hello! The health benefits of exercise far outweigh the drawbacks, so if you enjoy running, I recommend joining a running club where experienced members or coaches can help you adjust your form. You might also consider temporarily switching to other forms of exercise such as aero...[Read More] Understanding Post-Exercise Joint Pain: Causes and Solutions
Is It Safe to Perform Foot Exercises with an ACL Tear?
Anterior cruciate ligament (ACL) Hello! I would like to ask if it is suitable to perform toe curls while my anterior cruciate ligament (ACL) tear is still healing. Due to my previous hesitation to bend my knee, I have developed some stiffness and atrophy in the joint. I am curren...
Dr. Wang Jiacheng Reply:
Can be continuously and gradually bent.[Read More] Is It Safe to Perform Foot Exercises with an ACL Tear?
Living Without an ACL: Treatment Options and Future Outlook
What should I do if I have lost my anterior cruciate ligament? Hello! About 15 years ago, I had a minor car accident that injured my anterior cruciate ligament (ACL), and I received treatment and rehabilitation at Tzu Chi Hospital in Taipei. A friend suggested I visit Taipei Vete...
Dr. Shi Guozheng Reply:
Strength training for the quadriceps can enhance muscle strength, which may help reduce anterior-posterior movement of the knee joint. Depending on your age, undergoing ligament reconstruction may not be advisable at this time. If you are not experiencing pain, there is no need f...[Read More] Living Without an ACL: Treatment Options and Future Outlook
Is It Safe to Do Foot Dips with an Unhealed ACL Tear?
Anterior cruciate ligament tear Hello! I would like to ask if it is appropriate to perform toe curls while my anterior cruciate ligament (ACL) tear has not yet healed. Due to my previous reluctance to bend my knee, my joint has become stiffer and atrophied. I am currently doing s...
Dr. Shi Guozheng Reply:
Can be continuously and gradually bent.[Read More] Is It Safe to Do Foot Dips with an Unhealed ACL Tear?
Is It Safe to Squat with a Torn ACL? Expert Insights on Recovery
Anterior cruciate ligament (ACL) Hello, I have had a torn anterior cruciate ligament (ACL) for over a year. Is it suitable for me to perform deep knee bends with this injury? Will it worsen the condition? I'm concerned that if I don't do deep knee bends, my knee joint w...
Dr. Chen Bochen Reply:
Hello, it's important to engage in moderate joint activities gradually. Avoid exerting too much force or duration on your joints all at once; instead, slowly increase the range of motion to prevent injury. Wishing you a speedy recovery.[Read More] Is It Safe to Squat with a Torn ACL? Expert Insights on Recovery
Concerns About Hardware Removal After Tibia and Pelvis Fractures
Rehabilitation issues related to metal implants? Hello Dr. Wang! I was in a car accident on March 25 of this year, resulting in a fracture of my left tibia and a fracture of my left pelvis. I underwent surgery for internal fixation of the tibial fracture on April 14. It has been ...
Dr. Wang Shouji Reply:
Hello, for lower limb fractures, the internal fixation should be removed at least one to one and a half years later. There is no specific harm in removing the internal fixation, but please avoid vigorous exercise for one month post-surgery. Changhua Hospital cares about your heal...[Read More] Concerns About Hardware Removal After Tibia and Pelvis Fractures
Effective Treatments for Knee Degeneration: Beyond Pain Relief
Knee degeneration Hello Doctor, I have a question. My knee hurts, and after an X-ray, it was diagnosed as degenerative. The doctor only prescribed painkillers and advised me to do quadriceps exercises (lifting my leg at a 45-degree angle while lying down). I have been doing thi...
Dr. Shi Guozheng Reply:
The X-ray indicates that the knee joint has degenerated, so it's important to assess the degree of degeneration. If it's not severe, it usually improves with medication. Hyaluronic acid injections can also alleviate pain symptoms, and if improvement is seen, there may b...[Read More] Effective Treatments for Knee Degeneration: Beyond Pain Relief
Understanding Knee Pain: Is It Degenerative Arthritis After Vaccination?
Knee joint pain Hello Doctor, I started receiving vaccinations last year, and initially, I experienced mild pain in my finger joints. I consulted a rheumatologist, and the blood tests came back normal. I didn't pay much attention to it and continued with the vaccinations. Af...
Dr. Shi Guozheng Reply:
Joint degeneration is possible, and if medication can provide relief, it is advisable to take some. Additionally, engaging in rehabilitation can help improve the condition gradually.[Read More] Understanding Knee Pain: Is It Degenerative Arthritis After Vaccination?