Recovering from Clavicle Fracture: Tips for Balanced Push-Ups
Clavicle fracture After a clavicle fracture, if you find it difficult to perform push-ups and your weight shifts to your right hand, it may be due to a lack of strength in your left arm, which was affected by the injury. This imbalance can occur if the left side has not regained ...
Dr. Shi Guozheng Reply:
After a fracture, a period of inactivity can lead to a decrease in muscle strength around the shoulder joint. Therefore, it is essential to gradually practice strengthening exercises. You can perform lifting movements (pulling actions) and also incorporate pushing movements. Prog...[Read More] Recovering from Clavicle Fracture: Tips for Balanced Push-Ups
Persistent Right Shoulder Pain: Causes and Treatment Options
The right palm cannot touch the left shoulder, and there is a sharp pain in the right shoulder joint when it is in motion? Hello Doctor, about four months ago, I seem to have injured my right shoulder due to poor sleeping posture. In the past, such injuries would usually heal on ...
Dr. Chen Yongxue Reply:
Hello, vigorous swinging of the racket is unlikely to cause bone displacement, dislocation, or ligament tears; these issues are typically seen in cases of car accidents, trauma, or professional athletes as mentioned in your letter. An X-ray is not necessary; it is advisable to co...[Read More] Persistent Right Shoulder Pain: Causes and Treatment Options
Post-Cast and Pin Removal: Healing Time and Recovery Tips
Some questions about removing the cast and metal pins from the foot? Hello doctor, I had my cast removed from my foot and the pin from my big toe on January 19th. How many days does it typically take for the pin site to heal? My ankle and the sole of my foot are bruised and swoll...
Dr. Shi Guozheng Reply:
The wound on the shoulder will heal in two to three days, and the swelling may take one to two weeks to subside. Rehabilitation can begin now. To recover from muscle atrophy, it will take approximately three to six months, and continuous training or exercise is necessary. There s...[Read More] Post-Cast and Pin Removal: Healing Time and Recovery Tips
Understanding Shoulder Pain: Is It Tendonitis or Something Else?
Shoulder pain (is it tendonitis?) Hello Doctor: After working for a while, I noticed some discomfort in my shoulder, which then turned into soreness and later became painful! The pain is so bad that I can't sleep well at night. ( ´▽` )ﾉ Lifting my arm causes pain in my shoul...
Dr. Shi Guozheng Reply:
It may be tendonitis; you can start with heat therapy or take some pain relievers and then see an orthopedic specialist.[Read More] Understanding Shoulder Pain: Is It Tendonitis or Something Else?
Understanding Clavicle Fractures: Recovery Challenges and Treatment Options
Clavicle fracture Hello, doctor! It has been 36 days since my right clavicle fracture. During my second follow-up appointment at the hospital, the physician suggested that surgery could be an option, but I opted for conservative treatment with a sling. However, I still cannot lif...
Dr. Shi Guozheng Reply:
A clavicle fracture that does not have significant displacement may not require surgery. However, if surgery is performed, the pain duration is typically shorter, allowing for a quicker return to work. Currently, the situation is manageable; since surgery is not being done, we wi...[Read More] Understanding Clavicle Fractures: Recovery Challenges and Treatment Options
Understanding Myofascial Pain Syndrome: Symptoms, Treatment, and Recovery
Myofascial Pain Syndrome Hello, doctor. I have been experiencing persistent pain in my shoulder, arm, and back for two months, and I have not been able to find the correct cause. Today, I went to Chang Gung Memorial Hospital for an X-ray examination. The doctor said that my cervi...
Dr. Shi Guozheng Reply:
Myofascial pain syndrome is associated with myofascial pain, and dizziness may not be related. Rehabilitation can improve the correct posture, which is also very important. Additionally, it is essential to avoid overuse, and applying heat can be beneficial.[Read More] Understanding Myofascial Pain Syndrome: Symptoms, Treatment, and Recovery
Understanding Stability and Endurance in Standing: Key Muscle Groups
About Standing To stand stable and for a long duration, it is important to engage the muscles of the anterior (front) and posterior (back) aspects of the thighs and calves, as well as the inner and outer sides of the legs. Additionally, it is crucial to activate the core muscles,...
Dr. Shi Guozheng Reply:
The width of the feet should be approximately shoulder-width apart, with the weight evenly distributed between both feet. It is recommended to practice for about half an hour to an hour initially, gradually increasing the duration over time.[Read More] Understanding Stability and Endurance in Standing: Key Muscle Groups
Understanding Shoulder Pain: Causes, Symptoms, and When to Seek Help
Generalized body aches? Hello, doctor. Two months ago, I started experiencing pain in my shoulder and arm. I visited a rehabilitation specialist who diagnosed me with shoulder arthritis. The symptoms have been fluctuating. In the past two weeks, I have also developed pain in both...
Dr. Shi Guozheng Reply:
It is advisable to see an orthopedic specialist, as joint pain in young individuals is often related to overuse or improper posture. Arthritis can also cause symptoms such as redness, swelling, heat, and pain, which may not improve over time. Consulting a physician is a more appr...[Read More] Understanding Shoulder Pain: Causes, Symptoms, and When to Seek Help
Understanding Post-Surgery Displacement of Clavicle Fractures
Clavicle fracture displacement after surgery? A motorcycle accident resulted in a left clavicle fracture, and surgery was performed to insert a metal plate. During a follow-up visit, it was discovered that there was a displacement, but the doctor mentioned that it was likely caug...
Dr. Hong Ximing Reply:
After a clavicle fracture surgery, if there is displacement, it may be due to inadequate fixation. Since there is no X-ray for reference, and given that a shoulder strap is used for stabilization, there should generally be no major issues.[Read More] Understanding Post-Surgery Displacement of Clavicle Fractures
Chronic Neck and Shoulder Pain: Seeking the Right Specialist for Relief
Shoulder, back, neck, and facial issues? Hello, doctor: In my younger days, I often stayed up late using the computer with poor posture, which caused a stabbing pain in the right side of my neck and shoulder. I didn't pay much attention to it at the time. Over time, the area...
Dr. Shi Guozheng Reply:
Shoulder and neck pain is often caused by maintaining the same posture for too long. In addition to reducing work, it is important to take appropriate breaks and not to sustain the same movement for extended periods. Medications and rehabilitation may be necessary, and it is advi...[Read More] Chronic Neck and Shoulder Pain: Seeking the Right Specialist for Relief
Chronic Wrist and Shoulder Pain: Seeking Quick Relief Options
Wrist and shoulder pain? Hello, Dr. Hong. I have been experiencing wrist pain for a year and a half due to playing volleyball too aggressively. After receiving treatment from traditional Chinese medicine, there hasn't been much improvement. Taking Western medication hasn...
Dr. Hong Ximing Reply:
Pain caused by playing volleyball may be due to a ligament injury in the wrist. Since it has been a year and a half, it is recommended to use a wrist brace for support. As for the shoulder pain, it may be related to overuse from your work or sports activities. Please consult with...[Read More] Chronic Wrist and Shoulder Pain: Seeking Quick Relief Options
Understanding Shoulder and Arm Pain: Possible Causes and Solutions
I don't know what illness I have? Hello, doctor. Around mid-October, I started experiencing pain in the area below my left clavicle. Sometimes it hurts, and sometimes it doesn't. Gradually, this has led to soreness in my shoulder and left arm, which continues to this da...
Dr. Hong Ximing Reply:
Pain in the muscles below the clavicle radiating to the shoulder and arm is likely due to overuse or strain of the pectoralis major. Please consult an orthopedic sports specialist.[Read More] Understanding Shoulder and Arm Pain: Possible Causes and Solutions
Do You Need Rehabilitation After a Shoulder Fracture Surgery?
Fracture rehabilitation Hello, I would like to ask about a shoulder crush fracture from a bicycle fall. After surgery and the insertion of a steel pin, is rehabilitation necessary? Or will it heal on its own without rehabilitation? My family consulted two hospitals; the first sur...
Dr. Shi Guozheng Reply:
The purpose of rehabilitation is to restore the range of motion and function of the shoulder joint to what it was before the fracture. If the condition is good and the range of motion is satisfactory after surgery, there is no need to intentionally go to a rehabilitation departme...[Read More] Do You Need Rehabilitation After a Shoulder Fracture Surgery?
Understanding Recovery from Distal Clavicle Fractures: Tips for Rehabilitation
Distal clavicle closed fracture - surgical intervention - no longer requires immobilization - but unable to lift arm? Hello, Doctor! I have a distal clavicle closed fracture and underwent surgery in early November. On December 17, the doctor said I could stop using the sling. I h...
Dr. Shi Guozheng Reply:
Once the fracture has healed, joint mobility exercises can be initiated gradually during rehabilitation. Typically, recovery can occur as long as the movements do not cause pain in the joint. Both forward elevation and backward extension movements can be performed.[Read More] Understanding Recovery from Distal Clavicle Fractures: Tips for Rehabilitation
Can You Lift Weights and Run After Clavicle Surgery? Expert Advice
Can I temporarily lift heavy objects and run after surgery for a clavicle fracture? Hello Dr. Hong, I was involved in a car accident that resulted in a fractured clavicle on my left shoulder. I opted for surgery to stabilize it with a steel plate. It has been about a month and a...
Dr. Hong Ximing Reply:
After a clavicle fracture, six weeks post-surgery, arm mobility should not be an issue. However, heavy lifting should be avoided initially. A progressive rehabilitation approach should be adopted, with follow-up X-rays every four weeks to monitor healing and prevent complications...[Read More] Can You Lift Weights and Run After Clavicle Surgery? Expert Advice
Can Shoulder Dislocation Surgery Fail Due to Arm Movement?
Left shoulder dislocation? Is it possible for the internal fixation to become displaced within one month after undergoing surgical fixation with steel pins for a closed dislocation of the left acromioclavicular joint due to arm movement? Today, I suddenly felt a bulge near the ou...
Dr. Shi Guozheng Reply:
It may be best to go to the hospital for an X-ray examination to confirm whether there is any displacement of the bone.[Read More] Can Shoulder Dislocation Surgery Fail Due to Arm Movement?
Understanding Clavicle Deformities: Concerns and Treatment Options
Clavicular dislocation with acromial protrusion? Normally, the clavicle is flat, but mine is curved upwards towards the shoulder, resulting in two prominent clavicles at the ends of my shoulders. What impact could this have? I don't experience any pain or limitations in move...
Dr. Shi Guozheng Reply:
If there are no fractures or dislocations, it is not necessary to worry about it. Exercising will not cause it to return to its original position, and doing push-ups should not have any impact.[Read More] Understanding Clavicle Deformities: Concerns and Treatment Options
Understanding Subacromial Impingement and Avascular Necrosis in Shoulders
Subacromial impingement syndrome, avascular necrosis? Hello, doctor. I have been experiencing limited mobility and pain in my left shoulder. After getting an X-ray at the hospital, the doctor diagnosed me with subacromial impingement syndrome. The X-ray showed some cracks in the ...
Dr. Hong Ximing Reply:
Ischemic necrosis of the acromion is rarely encountered and requires confirmation. Pain and limited mobility may also be caused by surrounding tendonitis. Please discuss in detail with the attending physician before deciding on the best treatment approach.[Read More] Understanding Subacromial Impingement and Avascular Necrosis in Shoulders
Understanding Rib Pain: Causes and Concerns After a Recent Injury
Rib cage I would like to ask about some symptoms I've been experiencing over the past week. There is pain when I press on the left side of my ribcage near the waist, but it doesn't hurt when I'm not touching it. Only one specific point is painful; the rest is fine....
Dr. Shi Guozheng Reply:
Pain near the ribs close to the waist can sometimes be related to prolonged bending or sitting for extended periods with the body leaning forward, as this can compress the muscles or tendons in the side of the waist and intercostal area. If the pain disappears quickly, it is usua...[Read More] Understanding Rib Pain: Causes and Concerns After a Recent Injury
Neck Pain Leading to Facial Asymmetry: What You Need to Know
Chronic cervical pain is causing my face to become increasingly asymmetrical? Hello, doctor. I am a freshman this year. Since last year, I have been experiencing discomfort on the right side of my cervical spine. I often feel pain, which worsens when pressure is applied. There is...
Dr. Wang Shouji Reply:
Hello: The facial asymmetry is not caused by cervical spine issues; it is important to check for facial nerve paralysis. Please see a neurologist for an examination as soon as possible. Thank you![Read More] Neck Pain Leading to Facial Asymmetry: What You Need to Know