Understanding Knee Pain After Running: Causes and Solutions
excuse me? Every time I finish running, I feel a sharp pain in the "inside" of my knee and thigh joints (it feels like it's right in the center of the bone). Why is this happening? (I rarely exercise, and the last time I ran was about 400 meters before this occurre...
Dr. Chen Zhenhui Reply:
It is recommended to progress gradually with exercise. Warm up before starting, and stretch your joints. Begin at a moderate pace and limit the duration of your workout. Your issue seems to resemble patellar tendonitis. After each workout, apply ice to the painful area. If sympto...[Read More] Understanding Knee Pain After Running: Causes and Solutions
Understanding Right Chest Pain: Causes, Treatments, and Recovery Tips
Right chest pain? Hello Dr. Wang, Symptoms: Pain in the right chest (near the armpit), uncertain whether it is due to rib or muscle tissue. Duration: One to two days. Additional information: 1. A few days ago, I occasionally sneezed, but it was not continuous. The right chest d...
Dr. Wang Zikang Reply:
In response to the above, the relevant area is the pectoralis major. If there is a tendon strain due to improper use, it may produce the symptoms you described. In addition to the aforementioned tendonitis, it is also important to check for any issues within the thoracic cavity, ...[Read More] Understanding Right Chest Pain: Causes, Treatments, and Recovery Tips
Understanding Foot Swelling: Causes, Symptoms, and Treatment Options
Foot edema Hello Dr. Lee, I have some questions I would like to ask. About two months ago, I went to a martial arts center to adjust my ankle. Initially, the discomfort in my ankle improved; at that time, my ankle was not injured, just a little uncomfortable. After a few sessio...
Dr. Li Wenlin Reply:
Hello: In response to your question. Based on your description, since I cannot thoroughly review your blood test results, X-rays, or see the affected area online or perform any physical examinations, any conclusions drawn would merely be speculation, which is not ideal. I wonder ...[Read More] Understanding Foot Swelling: Causes, Symptoms, and Treatment Options
Understanding Ankylosing Spondylitis: Managing Pain and Sleep Issues
Ankylosing Spondylitis I have been suffering from ankylosing spondylitis for 15 years. Currently, I am taking anti-inflammatory and muscle relaxant medications at the Immunology and Rheumatology Department of Taipei Veterans General Hospital. Two weeks ago, I suddenly experienced...
Dr. Shi Qiming Reply:
Ankylosing spondylitis is a chronic long-term disease that affects various parts of the body, particularly the spine and joints. The pathology occurs due to the adhesion between the joints, leading to a gradual loss of mobility and resulting in stiffness. Additionally, decreased ...[Read More] Understanding Ankylosing Spondylitis: Managing Pain and Sleep Issues
Understanding Pain Below the Knee: Causes and Treatment Options
Pain below the knee? I would like to consult with the deputy director. Two months ago, I started experiencing pain in the inner side of my right leg, just below the knee (in the bony area). The pain is more pronounced when going up and down stairs or when bending my leg, and pres...
Dr. Shi Qiming Reply:
The pain point located on the inner side of the lower left knee may be related to the attachment site of the thigh muscles. Therefore, activities such as going up and down stairs or bending the knee can cause pain. This may be due to tendonitis in that area. If pain persists desp...[Read More] Understanding Pain Below the Knee: Causes and Treatment Options
Do I Need Rehabilitation for My Shoulder Pain?
Do I need rehabilitation for my hand? Hello Doctor: About 10 days ago, I noticed some discomfort in my left shoulder after waking up in the morning. Two days later, I realized that I could only raise my arm to shoulder level at most; lifting my arm higher was somewhat difficult a...
Dr. Shi Qiming Reply:
You have a problem with raising your left shoulder, but it has improved after taking medication. It may be due to tendonitis, but there is still discomfort, and there could be issues with other rotator cuff muscles. Further examination is needed to determine if it will affect you...[Read More] Do I Need Rehabilitation for My Shoulder Pain?
Differentiating Tendonitis from Ganglion Cysts: A Comprehensive Guide
What is the difference between tendinitis and a tendon sheath cyst? Due to a previous summer job involving packaging work, I suddenly developed a lump on my wrist one day (it is very painful when pressed, and sometimes it swells to the point where the entire back of my hand is sw...
Dr. Shi Qiming Reply:
Wrist pain may be due to tendonitis, but the presence of a lump on the wrist could also be caused by a ganglion cyst. It is recommended that you visit an orthopedic clinic for diagnosis and treatment.[Read More] Differentiating Tendonitis from Ganglion Cysts: A Comprehensive Guide
Understanding Right Hip and Leg Pain: Causes and Recovery Insights
Pain in the right buttock and posterior right leg? Hello, Doctor. Two and a half weeks ago, I suddenly experienced severe pain in my right thigh and buttock. I didn't think much of it at first, but a few days later, I woke up to a burning, radiating pain in my right thigh th...
Dr. Zhou Lizhi Reply:
Based on your symptoms, the two most likely conditions are tendonitis and herniated disc. The initial treatment for both conditions typically involves medication, rest, and rehabilitation therapy. Tendonitis usually shows significant improvement within a week, whereas herniated d...[Read More] Understanding Right Hip and Leg Pain: Causes and Recovery Insights
Understanding Right Pelvic Pain: Possible Causes and Solutions
Pelvic pain Doctor, I have been experiencing pain in the protruding area of my right pelvis for the past few weeks. What could be the possible causes?
Dr. Hong Ximing Reply:
Pain in the pelvic protrusion is commonly caused by tendonitis after exercise, as this area is the attachment site for the muscles of the lower limbs and buttocks. It is advisable to rest initially, and if the pain persists, you should consult an orthopedic physician for evaluati...[Read More] Understanding Right Pelvic Pain: Possible Causes and Solutions
Understanding Post-Operative Knee Pain After Joint Replacement Surgery
It has been one year since the total knee arthroplasty? Hello Dr. Shih, over ten years ago you performed a knee replacement surgery on my mother (right knee), and she has been doing well since then, thank you! Last May, my mother (75 years old) underwent a left knee replacement. ...
Dr. Shi Guozheng Reply:
There are many possible reasons for persistent pain one year after knee replacement surgery. The most common cause is overuse leading to inflammation; resting or taking medication may help improve this condition. Less common causes include wear and loosening of the implant, and t...[Read More] Understanding Post-Operative Knee Pain After Joint Replacement Surgery
Understanding Calf Cramps: Sciatica or Tendonitis?
Calf cramps while walking? Hello Doctor, In early April of this year, I experienced cramps in my left calf at night. I didn't take any action at that time, and after resting for a night, it seemed to improve. However, around April 12, I felt some numbness in the sole of my...
Dr. Zhou Lizhi Reply:
Based on your description, it is indeed possible that the herniated disc is causing sciatica and calf tendinitis. However, both conditions should initially be treated conservatively with medication and rehabilitation. If symptoms improve, that would be sufficient; however, if the...[Read More] Understanding Calf Cramps: Sciatica or Tendonitis?
Understanding Knee Pain in Teens: Causes and Solutions for Active Lifestyles
Knee Doctor, may I ask why my knee often hurts and sometimes feels like the bones are rubbing against each other? I started experiencing this pain in the 9th grade, and now I'm in 10th grade. The pain usually starts after I exercise, but if I exercise for about 30 minutes, i...
Dr. Shi Guozheng Reply:
The location of knee pain must be clearly identified. If the pain is along the edge of the kneecap, there is a higher likelihood of tendonitis. If the pain occurs below the kneecap at the junction with the femur, especially during squatting, going up and down stairs, or walking d...[Read More] Understanding Knee Pain in Teens: Causes and Solutions for Active Lifestyles
Understanding Knee Pain and Sounds: Causes and Solutions
right knee Hello, doctor. When I squat and then stand up, my right knee makes a slight sound. Is this caused by ligament friction? (It doesn't hurt. The left knee is fine, but the right one does.) Also, recently, I've been experiencing pain about one centimeter below th...
Dr. Luo Zhongwei Reply:
Mr. Lu: A sound does not necessarily indicate a problem. Pain one centimeter below the left knee is likely due to tendonitis, and rest should suffice. Diagnosing through written descriptions is incorrect; a proper diagnosis can only be made through an in-person clinical examinati...[Read More] Understanding Knee Pain and Sounds: Causes and Solutions
Understanding Knee Pain: Causes and Solutions for Athletes
Knee pain Hello, I would like to ask about my situation. I have been playing table tennis and basketball since elementary school, and my knees have sustained injuries as a result. I have always let them heal naturally, but recently, my knees have been hurting even when I'm n...
Dr. Shi Guozheng Reply:
It may be related to arthritis, so it's best to consult an orthopedic physician for diagnosis and treatment. In addition to arthritis, conditions such as synovitis can also cause knee pain. Furthermore, tendonitis or injuries to the meniscus or ligaments can also lead to pai...[Read More] Understanding Knee Pain: Causes and Solutions for Athletes
Understanding Heel Pain: Symptoms, Causes, and Treatment Options
Heel pain Hello, doctor. I have pain at the bottom of my left foot where it connects to the Achilles tendon. It hurts when I press on that bone, and I also feel pain in that area while walking. What symptoms could this be, and how should it be treated? (My heel pain is different ...
Dr. Wang Shouji Reply:
The area you are referring to is likely caused by Achilles tendonitis. It's important to pay attention to your daily activities and whether you are overusing your feet. If it does not heal after a period of time, an X-ray should be taken to rule out any bone issues. Wishing ...[Read More] Understanding Heel Pain: Symptoms, Causes, and Treatment Options
Understanding Wrist Pain: Symptoms, Diagnosis, and Treatment Options
Hand pain I have been experiencing pain in my right wrist for over a year, specifically on the side near my little finger. I have consulted both Western and traditional Chinese medicine. What treatment options are available? Is this what people refer to as "carpal tunnel syn...
Dr. Ye Qingnian Reply:
Hello, thank you for your question. I would like to address your inquiry and provide the following advice: Carpal tunnel syndrome is a condition caused by nerve compression due to repetitive hand movements, typically resulting in numbness in the index, middle, and ring fingers, b...[Read More] Understanding Wrist Pain: Symptoms, Diagnosis, and Treatment Options
Managing Shoulder Tendonitis: Effective Pain Relief Strategies
Suspected work-related tendinitis? Family members report pain at the shoulder and upper arm junction (the joint that moves when raising the arm), which makes it difficult to lift the arm even when turning in bed during sleep. They need to assist with the other hand to move it. Th...
Dr. Chen Xingyuan Reply:
Dear User: Based on your description, the pain you are experiencing may be caused by tendonitis. The causes of tendonitis can include overuse, improper use, injury, and poor posture. Generally speaking, avoiding these situations, getting plenty of rest, applying heat, and perform...[Read More] Managing Shoulder Tendonitis: Effective Pain Relief Strategies
Effective Treatment and Rehabilitation for Quadriceps Tendonitis
Quadriceps tendonitis Hello, doctor. Could you please tell me how to properly treat quadriceps tendonitis? If rehabilitation is needed, how long will it take to recover? What equipment should be used for rehabilitation (such as heat therapy or electrical stimulation)? I am experi...
Dr. Lin Yijun Reply:
Hello, Qiu Qiu: You can perform heat therapy at home using a warm towel or a moist heating pad. During the recovery process, tendons require appropriate tension to heal effectively, so it is important to engage in proper stretching and strength training rather than complete rest....[Read More] Effective Treatment and Rehabilitation for Quadriceps Tendonitis
Understanding Hip and Lower Back Tendon Inflammation: Causes and Solutions
Tendinitis often occurs in the area where the lower back connects to the hips? Hello Doctor, I would like to ask about the pain I've been experiencing in the area where my lower back connects to my hips for the past few years. After visiting the doctor, I was told that it wa...
Dr. Lin Yijun Reply:
Hello: First, without a direct examination, it is not possible to provide a definitive diagnosis, but the following opinions are for your reference. 1. If your lower back pain is accompanied by morning stiffness lasting more than 30 minutes, worsens after rest, and improves wit...[Read More] Understanding Hip and Lower Back Tendon Inflammation: Causes and Solutions
Understanding Lateral Ankle Pain: Causes and Treatment Options
Pain on the outer posterior side of both ankles? Doctor: Hello! Initially, I experienced pain in my right ankle (on the outer posterior side), which hurt while walking, but I don't recall any significant injury. I went to a traditional Chinese medicine clinic for treatment, ...
Dr. Chen Xingyuan Reply:
Dear Ms. Tseng, There are many causes of ankle pain, such as tendon and ligament sprains, fractures, joint disorders, tumors of the bone or soft tissue, neuropathy, gout, rheumatic autoimmune diseases, infections, and tendonitis due to improper use or overuse, all of which can l...[Read More] Understanding Lateral Ankle Pain: Causes and Treatment Options