Understanding Tight Hamstrings: Causes and Solutions for Knee Pain
My calf muscles are extremely tight! I have a condition where my legs are together and my feet are flat on the ground, making it difficult for me to squat. A doctor previously examined me and said that my calf muscles are too short, but I haven't done anything about it. Rece...
Dr. Xu Zhaoren Reply:
As you mentioned, it may be bilateral Achilles tendon contracture. If it does not affect normal daily activities, it can be left untreated. However, if it does have an impact, the only option is surgical lengthening of the Achilles tendon.[Read More] Understanding Tight Hamstrings: Causes and Solutions for Knee Pain
Understanding and Treating Bunions: Causes and Solutions for Your Big Toe
Bunion (Hallux Valgus) I never wear pointed shoes, but I have a bunion on my little toe! How did this happen? What should I do?
Dr. Shi Qiming Reply:
Hello Ruby: Hallux valgus of the little toe is relatively rare and must be evaluated based on the specific situation. Please visit the outpatient clinic for further examination. Orthopedics.[Read More] Understanding and Treating Bunions: Causes and Solutions for Your Big Toe
Managing Chronic Pain from Past Toe Injuries: What You Need to Know
Contusion Hello Doctor: I had a contusion on my left big toe during middle school. After receiving appropriate emergency treatment, it was still very painful, so I went to a traditional Chinese medicine practitioner. Not long after, the pain subsided, and I didn't pay much a...
Dr. Sun Ruisheng Reply:
It is possible that you have hallux valgus. Could you please come in for a consultation to facilitate a diagnosis?[Read More] Managing Chronic Pain from Past Toe Injuries: What You Need to Know
Effective Remedies for Hallux Valgus in Young Adults
Bunion, how can it be remedied or treated? If I am already 24 years old and have developed bunions due to frequent sports and possibly ill-fitting shoes, I sometimes experience pain in the deformed area when I exercise or wear tighter shoes. What are the ways to treat or remedy t...
Dr. Luo Zhaozhong Reply:
Hello! The letter likely refers to hallux valgus, as mentioned in the text that tight shoes can cause pain. Therefore, the first step in treatment is to switch to looser footwear to provide enough space for the toes to move. Additionally, there are specialized braces available fo...[Read More] Effective Remedies for Hallux Valgus in Young Adults
Concerns About My Toddler's Bow Legs: Seeking Gentle Correction Options
Pediatric Orthopedics Hello Doctor: My daughter started pulling herself up to walk along the sofa at 8 months, and by 10 months, she was walking independently. At 1 year old, I began to notice something odd about her walking (she has a slight bowing of the legs, and her left foot...
Dr. Li Wenlin Reply:
Hello, In response to your question, most children exhibit bowlegs (genu varum) when they begin to walk (typically before the age of one). Between the ages of one and a half to three, this can gradually develop into knock-knees (genu valgum), with some angles being quite pronou...[Read More] Concerns About My Toddler's Bow Legs: Seeking Gentle Correction Options
Addressing Growth Plate Injuries in Children: Treatment Options and Concerns
Growth plate injury Dear Dr. Chen, My five-year-old niece recently suffered an injury when a large concrete pillar fell on her, resulting in a comminuted fracture of her right foot. The skin and soft tissue on the sole of her foot were torn open, and the ligaments in her foot we...
Dr. Chen Xingyuan Reply:
Regarding the question raised by this young lady, without X-rays or a physical examination, it is difficult to assess the extent of her niece's injury. Based on your description, I will analyze the situation involved. To my knowledge, "leg length discrepancy" is mo...[Read More] Addressing Growth Plate Injuries in Children: Treatment Options and Concerns
Managing Chronic Pain After Past Injuries: Insights and Solutions
Pain Hello Doctor: When I was in middle school, I injured my left big toe. After receiving appropriate emergency treatment, I still experienced pain, so I consulted a traditional Chinese medicine practitioner. After a few days, the pain subsided, and I didn't pay much attent...
Dr. Zhou Hongzhi Reply:
Based on your concerns, it seems that there are issues with your left thumb and left knee. Joint injuries can be classified as traumatic arthritis, and further examination is necessary to determine if there is any damage within the joints.[Read More] Managing Chronic Pain After Past Injuries: Insights and Solutions
Understanding Leg Cramps: Causes and Concerns for Non-Pregnant Individuals
Muscle cramp I would like to consult a doctor. I am not pregnant, but I often experience cramps in the index toe of my right foot. I take a multivitamin every day. What could be the cause of this, and does it indicate that a specific organ in my body is unhealthy?
Dr. Li Wenlin Reply:
Hello Ms. Zhai: The possible causes of leg cramps include 1. muscle fatigue, 2. prolonged fixed muscle positions, 3. calcium deficiency, and 4. compression of lumbar or local leg nerves, among others. It is best for your situation to be evaluated by a physician in person to deter...[Read More] Understanding Leg Cramps: Causes and Concerns for Non-Pregnant Individuals
Can Exercise Help Increase Height at 22? Orthopedic Insights
Height Hello, doctor. I am currently 22 years old. Is it still possible for me to grow taller through exercise? I have adjusted my bicycle seat very high, so that only my toes touch the ground! I feel that it is difficult to ride the bike because my legs are short. Could this cau...
Dr. Shi Qiming Reply:
Orthopedic Response: (1) Once the growth plates of the spine and long bones in the limbs close in an average person, bone growth ceases, and height will no longer change. No exercise can increase height for a twenty-year-old. (2) Potential injuries from raising the bicycle seat i...[Read More] Can Exercise Help Increase Height at 22? Orthopedic Insights
Seeking Solutions for My Grandmother's Foot Deformity and Health Issues
Please help me? Hello, Dr. Zhang. I have a question I hope you can help me with despite your busy schedule. My grandmother, being of advanced age, suffers from multiple ailments. She has diabetes, heart disease, and other symptoms. Currently, the issue is that one of the bones ne...
Dr. Zhang Shengben Reply:
There are many causes for toe bone deformities, such as osteoarthritis, rheumatoid arthritis, and trauma. To determine the specific cause of your grandmother's foot deformity and whether it was caused by manipulation, it is necessary to consult an orthopedic specialist and o...[Read More] Seeking Solutions for My Grandmother's Foot Deformity and Health Issues
Understanding Finger Joint Pain: Causes and Connections to Other Joints
Finger joint pain In the past year, I have frequently experienced swelling and pain in my left middle finger, to the point where I sometimes cannot remove my ring. Additionally, I occasionally have similar issues with my heels, toes, and knees. I have had my uric acid levels test...
Dr. Xie Tianjie Reply:
The symptoms of pain and swelling in the joints of the fingers and toes mentioned by the online user are common in patients with gout. A normal serum uric acid level does not definitively rule out gout, as uric acid levels in the blood can rapidly metabolize and return to normal ...[Read More] Understanding Finger Joint Pain: Causes and Connections to Other Joints
Understanding Foot and Joint Pain: Possible Causes and Connections
Toe pain Hello, doctor. For the past six months, I've been experiencing pain in my toes at times, swelling and pain in my finger joints at other times, knee pain occasionally, and heel pain as well. I had my uric acid levels checked, and they are not high. I'm unsure if...
Dr. Shi Guozheng Reply:
There are many causes of joint pain, including arthritis, rheumatic conditions, or myofascial pain syndrome. Distinguishing between these diseases requires a physician's personal diagnosis and examination, so it is necessary for you to visit a hospital to identify the cause....[Read More] Understanding Foot and Joint Pain: Possible Causes and Connections
Understanding Bunion Pain: Treatment Options and Surgical Insights
Bunion Hello, Doctor! My mother has developed a protrusion of the bone beneath her big toe on both feet, which has now progressed to the point where she experiences pain when wearing any shoes. I have heard that there is a surgical option to remove the protruding bone. I would li...
Dr. Shi Guozheng Reply:
Your condition may be related to Hallux valgus, commonly known as bunions. This condition can be congenital or may result from wearing tight shoes for an extended period, and it can also be caused by joint degeneration. In some individuals, the big toe may be pushed outward, lead...[Read More] Understanding Bunion Pain: Treatment Options and Surgical Insights
Understanding Foot Pain: Causes, Diagnosis, and Treatment Options
Foot pain Hello, Doctor Shi: A couple of days ago, I started experiencing pain in my last toe, specifically at the junction of the phalanx and metatarsal bones. The pain came on suddenly and is quite intense. I visited a traditional Chinese medicine practitioner for massage, but ...
Dr. Shi Guozheng Reply:
Is the pain located on the bottom of your foot, and is it accompanied by redness, swelling, and warmth? These are all important factors for diagnosis. Generally, plantar pain is often related to footwear or activities such as walking or running. Overuse can lead to inflammation o...[Read More] Understanding Foot Pain: Causes, Diagnosis, and Treatment Options
Persistent Ankle Injury: When to Seek Further Medical Treatment
Ankle injury that is slow to heal? Hello: I sprained my left ankle on the evening of October 7, resulting in swelling at the ankle joint and severe pain that prevented me from standing. The next day, I visited an orthopedic clinic for examination and X-rays. The doctor diagnosed ...
Dr. Ye Qingnian Reply:
An ankle sprain without a fracture is always a ligament injury. The primary function of ligaments is to maintain joint stability. When injured, they need to be immobilized for six weeks to heal properly. If the ligaments are not adequately stabilized during the initial six weeks ...[Read More] Persistent Ankle Injury: When to Seek Further Medical Treatment
Understanding Sudden Pain on the Outer Side of the Left Pinky Toe
Pain on the outer side of the left little toe? When sitting cross-legged or running, you may occasionally experience a sudden sharp pain on the outer side of the left little toe, which quickly disappears. What could this condition be, and how should it be managed?
Dr. Ye Qingnian Reply:
Sitting cross-legged can easily lead to poor blood circulation, resulting in cramping sensations. However, this phenomenon can also occur during running. If there is a history of previous injuries, it may be related to those injuries. Additionally, if there is back pain that radi...[Read More] Understanding Sudden Pain on the Outer Side of the Left Pinky Toe