Understanding Anxiety and Sleep Issues: Is It Depression?
Depressive Panic Hello Doctor: I've been worried lately about whether I have some health issues. The more I search for related information online, the more scared I become, fearing that I might have a serious illness. Since then, I've been experiencing some sleep proble...
Dr. Ding Shuyan Reply:
Hello, if your sleep has become shorter than usual, accompanied by vivid dreams or frequent awakenings, and these symptoms persist for a period of time, it is indeed worth noting. However, sleep disturbances are often just the tip of the iceberg and are common manifestations of v...[Read More] Understanding Anxiety and Sleep Issues: Is It Depression?
Understanding Cancer Anxiety: Coping Strategies for Mental Health
Cancer panic disorder? Generalized anxiety disorder? Hello, doctor. Please take a careful look at my question: I used to be a very happy person with quite a bit of confidence in my health (perhaps it could also be interpreted as not paying much attention to my health). Last Septe...
Dr. Ding Shuyan Reply:
Hello, indeed, one type of rice can nourish a hundred different people. Some individuals may be genuinely ill but continue to harm their bodies, showing no signs of concern until it's too late. Others may only have minor ailments yet feel such overwhelming anxiety and fear t...[Read More] Understanding Cancer Anxiety: Coping Strategies for Mental Health
Understanding Insomnia: Causes, Treatments, and Alternatives for Young Adults
Insomnia issues Hello Dr. Ding, I have some questions I would like to ask. My girlfriend is 24 years old and may be experiencing insomnia due to work-related stress. She recently visited a hospital where the doctor prescribed her "Suvorexant." She was able to sleep well...
Dr. Ding Shuyan Reply:
Hello, insomnia is a common manifestation of many diseases or issues. Therefore, the severity of insomnia symptoms can change with the progression of the condition and the effectiveness of treatment. The use of sleep medications like Stednos primarily serves as a symptomatic reli...[Read More] Understanding Insomnia: Causes, Treatments, and Alternatives for Young Adults
Understanding Health Anxiety: Coping with Fear of Serious Illness
What is wrong with me? This situation has persisted for over a year now. Initially, I experienced rectal bleeding, and the doctor diagnosed it as internal hemorrhoids. After undergoing a ligation procedure, my condition improved, but I still occasionally have mild bleeding, which...
Dr. Zhang Jiafen Reply:
Hello, actually caring for your own physical and mental health is a manifestation of self-love. However, since physical and mental changes can be rapid and vary depending on time, place, and circumstances, they naturally come with fluctuations in function. Regardless of social st...[Read More] Understanding Health Anxiety: Coping with Fear of Serious Illness
Understanding Anxiety: Can It Cause Frequent Urination?
Constantly paying attention to the bladder can lead to frequent urination? Doctor, I have been experiencing frequent urination recently, but it improves at night. I went to a clinic for blood tests to check for diabetes. My hemoglobin A1c was 5.41, and there was no glucose or pro...
Dr. Ding Shuyan Reply:
First of all, I encourage you for taking care of your body and your desire for knowledge; these are signs of a responsible person. Secondly, our bodies are dynamic living organisms that constantly experience changes in sensations and fluctuations in function. As time passes, with...[Read More] Understanding Anxiety: Can It Cause Frequent Urination?
Understanding Persistent Pain: When to Seek Help Beyond Psychiatry
Chronic pain Hello: I have been seeing a psychiatrist for over eight months. The doctor suspects I have autonomic nervous system dysregulation due to insomnia and other physical symptoms. I have been taking Liyou and other sedatives for about six months, but changing medications ...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Autonomic nervous system disorders or anxiety disorders can indeed present with physiological symptoms that cannot be explained by physical examinations or diagnostic tests, such as unexplained pain. However, it is generally necessa...[Read More] Understanding Persistent Pain: When to Seek Help Beyond Psychiatry
Transforming Your Mindset: Overcoming Anxiety and Depression
How to change cognition? Changing cognition seems to be similar to changing thoughts, but once a belief is established, it feels like there’s no way to revert it. For a long time, I have often felt down and depressed. Eventually, I achieved something I had been worried about for ...
Dr. Liang Sunyuan Reply:
Hello: Everyone has a different personality; some are optimistic, while others are pessimistic. People with a pessimistic personality tend to be more cautious and are likely to envision potential disasters. If this tendency is not excessive, they are generally less prone to makin...[Read More] Transforming Your Mindset: Overcoming Anxiety and Depression
Can Panic Disorder Cause Hunger Pangs? Understanding the Connection
Can panic disorder cause feelings of hunger? Two to three years ago, I started experiencing the following symptoms: sudden hunger, sweating, trembling hands, shortness of breath, and overall weakness. During severe episodes, I have felt a sensation similar to anemia, where my vis...
Dr. Wang Zhenbang Reply:
Panic disorder is a type of anxiety disorder characterized by intense feelings of tension, anxiety, or fear, particularly the fear of death. This condition can present with various symptoms; however, a sense of hunger is not included in the diagnostic criteria. A definitive diagn...[Read More] Can Panic Disorder Cause Hunger Pangs? Understanding the Connection
Understanding Long-Term Use of Anxiety Medications: Risks and Side Effects
I would like to ask a question about medication? Dr. Liang: I currently have anxiety disorder and would like to ask: (1) Do the following medications have the potential for dependence with long-term use? 1. Stilnox CR (Zolpidem extended-release tablets) 2. Clonopam 0.5mg (Clonaze...
Dr. Liang Sunyuan Reply:
Hello, these three medications should not pose a risk of addiction when used at normal dosages. If symptoms have been stable for at least four to nine months, you can discuss with your physician whether it is appropriate to begin a gradual tapering of the medication. Stopping all...[Read More] Understanding Long-Term Use of Anxiety Medications: Risks and Side Effects
Can Anxiety Attacks Cause Vomiting? Understanding the Connection
Can anxiety attacks trigger vomiting? Hello, Doctor: I originally wanted to ask if anxiety attacks can lead to vomiting. However, I saw someone else ask this question as soon as I entered the website. What I want to understand is that I have had panic disorder (anxiety disorder) ...
Dr. Song Chengxian Reply:
Hello, anxiety disorders often come with various physical discomforts, including gastrointestinal issues. However, long-term anxiety itself can also lead to gastrointestinal problems. From your description, it seems you have been suffering from anxiety and panic for ten years and...[Read More] Can Anxiety Attacks Cause Vomiting? Understanding the Connection
Understanding Panic Anxiety: Coping Strategies for Persistent Worry
Panic anxiety 1. I wake up multiple times at night and immediately feel strange in my body, extremely anxious, unable to relax, and feeling tense and uneasy. I'm afraid that every day in the future will be like this, waking up multiple times at night feeling anxious. 2. I ...
Dr. Zhang Gengjia Reply:
Hello, you mentioned symptoms including: inability to relax, waking up multiple times at night, feeling tense, restlessness, constant anxiety, fear of fainting or dying, rapid heartbeat, repetitive thoughts, and fear of potential future events. These are likely related symptoms o...[Read More] Understanding Panic Anxiety: Coping Strategies for Persistent Worry
Understanding Psychoneurosis: Is It a Mental Illness? Symptoms and Resources
Neurosis Hello, I have two questions: 1. Is neurosis considered a mental illness? 2. What symptoms are included in neurosis? Is there a website where I can find this information? There are many related webpages, but I'm unsure of their reliability. If there are trustworthy w...
Dr. Liang Sunyuan Reply:
Hello, neurosis refers to milder mental disorders such as anxiety disorders, mild depression, obsessive-compulsive disorder, panic disorder, and social anxiety disorder. This term is used to distinguish these conditions from more severe mental illnesses, known as psychosis, which...[Read More] Understanding Psychoneurosis: Is It a Mental Illness? Symptoms and Resources
Understanding Mental Health: Clarifying Misconceptions About Psychiatric Medications
Psychiatric evaluation Hello, Doctor: I would like to ask: 1. If a person is taking medication from a psychiatrist or neurologist, should they be classified as a mental health patient? Does this mean they have a mental illness? 2. Does taking psychiatric or neurological medicatio...
Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Jen, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: Greetings, 1. Many patients with internal and external medical conditions are also taking medications for anxiety and depression. A person's mental state is closely related ...[Read More] Understanding Mental Health: Clarifying Misconceptions About Psychiatric Medications
Managing Anxiety: Tips for Reducing Stress and Finding Inner Peace
How to manage chronic mental stress? Hello, I am very prone to anxiety. When I have a heavy workload, I experience headaches and cold sweats. At night, I wake up easily from even the slightest noise, which makes me feel worse the next day. Am I suffering from anxiety disorder? Wh...
Dr. Ding Shuyan Reply:
Hello, yes, it does sound similar. However, to determine if it is an anxiety disorder, it is essential to consult a doctor, as a face-to-face evaluation is necessary for an accurate diagnosis. Seeing a physician, taking medication, exercising, practicing relaxation techniques, an...[Read More] Managing Anxiety: Tips for Reducing Stress and Finding Inner Peace
Understanding Sleep Talking and Emotional Outbursts: Treatment Options
Sleep talking? Hello, doctor! I would like to ask you some questions. My family member often talks in their sleep at night, and they do so very loudly, frequently disturbing the neighbors. Is there a way to treat this issue? Additionally, they often experience emotional breakdown...
Dr. Ding Shuyan Reply:
Talking in one's sleep indicates unstable sleep patterns, which can be caused by various factors such as high stress, anxiety disorders, or the consumption of alcohol and medications. Additionally, some individuals may have a predisposition that leads to sleep disturbances. ...[Read More] Understanding Sleep Talking and Emotional Outbursts: Treatment Options
Overcoming Social Anxiety: Coping with Acne and Mental Health Challenges
Social Anxiety Disorder Issues Hello, I have been searching online and it seems that I might have social anxiety disorder. I haven't dared to go out for about 7 to 8 years, except for meals. Most of the time, I stay at home. My fear of going out is related to my acne. Someti...
Dr. Chen Zhicai Reply:
If you believe the root of the problem is acne, then make an effort to find a nearby and trusted dermatologist for consultation. Some issues can only be addressed through action; merely thinking, worrying, or noticing that you have more problems will not lead to improvement. - Dr...[Read More] Overcoming Social Anxiety: Coping with Acne and Mental Health Challenges
Navigating Loneliness: Finding Self-Worth Amid Emotional Turmoil
The feeling of loneliness? I have conflicting emotions; I want to build good relationships and be well-liked, but sometimes when I interact warmly with others, I fear: what if it’s gone tomorrow? It feels a bit like worrying unnecessarily, yet it’s a genuine emotion. Even after h...
Dr. Ding Shuyan Reply:
Hello, one thing you can be sure of is that you are a very kind person. In this society, people like you may occasionally feel taken advantage of or perceive that others do not reciprocate our kindness, but ultimately, your benefactors will gradually appear, and your troubles wil...[Read More] Navigating Loneliness: Finding Self-Worth Amid Emotional Turmoil
Understanding Emotional Instability: Insights on Psychogenic Disorders
Psychoneurosis Hello, Doctor. I have some questions to ask you. Recently, I attended a dance performance with a female friend. During the performance, she exhibited signs of emotional instability, crying continuously, and at times, her head would involuntarily sway to the rhythm ...
Dr. Ding Shuyan Reply:
Hello, when watching movies, dramas, and various artistic performances, each person's feelings can vary greatly, which is somewhat related to individual experiences and personalities. It is difficult to determine whether your friend's reactions are unusual; some individ...[Read More] Understanding Emotional Instability: Insights on Psychogenic Disorders
Understanding Muscle Twitches: A Guide to Stress and Neurological Issues
Muscle spasm Hello Dr. Ding, I would like to ask a question on behalf of my family member. Recently, he has been experiencing muscle twitches before going to sleep, similar to the sensation of suddenly falling into a deep hole, causing him to jerk. However, I have noticed that h...
Dr. Ding Shuyan Reply:
Hello, muscle spasms or involuntary tremors can have various causes. In addition to epilepsy and neurological disorders, factors such as alcohol or drug addiction, anxiety disorders, depression, and even fatigue from lack of sleep can contribute to these symptoms. As mentioned in...[Read More] Understanding Muscle Twitches: A Guide to Stress and Neurological Issues
Understanding Symptoms That Fall Under Psychiatry: A Guide
What symptoms are considered psychiatric? What symptoms are considered psychiatric? Which department should I consult for autonomic nervous system disorders? Why do I often experience dizziness, headaches, nausea, vomiting, and weakness in my limbs, yet psychiatric medications al...
Dr. Ding Shuyan Reply:
Hello, the symptoms you described sometimes do not reveal any abnormalities in the physical organs. Instead, they may be related to anxiety disorders, psychosomatic disorders, or depression combined with autonomic nervous system dysfunction, which can lead to the discomfort you m...[Read More] Understanding Symptoms That Fall Under Psychiatry: A Guide