Understanding Anxiety: Coping with Social Fears and Low Self-Esteem
Why do I feel so down? Hello, doctor... I don't know why I feel very afraid in crowded places, such as the subway or convenience stores. Whenever I find myself in a crowded area, I tend to lower my head and feel very uncomfortable all over. My whole body itches, and I consta...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on the phenomenon you described, it is possible that you may be experiencing social anxiety disorder or depression. I recommend that you visit a nearby hospital's psychiatry (or psychosomatic medicine) outpatient department for further evaluation ...[Read More] Understanding Anxiety: Coping with Social Fears and Low Self-Esteem
Overcoming Social Anxiety: Self-Help Strategies and Professional Guidance
Social Anxiety Disorder Inquiry Hello, Doctor. I am a very sensitive and pessimistic person, lacking confidence when facing others, and I constantly doubt myself. I previously consulted a psychiatrist and learned that I have social anxiety disorder. The doctor asked me to write d...
Dr. Su Zongwei Reply:
Q1: Can social anxiety disorder be self-treated? Social anxiety disorder cannot be self-treated; medication needs to be taken for a period of time, along with talk therapy, for the effects to gradually manifest. Q2: If one develops unwavering social confidence, can they overcome...[Read More] Overcoming Social Anxiety: Self-Help Strategies and Professional Guidance
Overcoming Specific Phobias: Strategies for Managing Fear in Confined Spaces
Specific Phobia Hello, Dr. Lee. I have been feeling what I believe to be a form of claustrophobia. Whenever I stay in a confined space for too long, I start to feel anxious and have an overwhelming urge to escape, especially in unfamiliar environments. However, once I become fami...
Dr. Li Zhengfeng Reply:
Hello: First of all, welcome to your letter. According to what you mentioned, it seems that you are currently experiencing a phobia, which is a type of anxiety disorder. Treatment options include pharmacotherapy as well as psychotherapy or behavioral therapy. The etiology of phob...[Read More] Overcoming Specific Phobias: Strategies for Managing Fear in Confined Spaces
Understanding Generalized Anxiety Disorder: Seeking Help and Support
Is it generalized anxiety disorder? Recently, I have been feeling anxious. I have experienced this before, but I managed to overcome it with the support of my friends and other focal points in my life. Now, due to unemployment and isolation at home, I feel lonely. Although I don&...
Dr. Duan Yongzhang Reply:
Hello! I can sense that you are currently struggling with feelings of anxiety. You have experienced similar lows in the past, and I believe you can overcome this one as well. Your condition may not necessarily be "generalized anxiety disorder"; it could also be symptoms...[Read More] Understanding Generalized Anxiety Disorder: Seeking Help and Support
Overcoming Anxiety: Understanding the Fear of Everyday Life
A Ridiculous Life I am afraid that while playing, there will be a water ghost trying to catch me – I might die. I want to go abroad, but I always feel like the plane will crash – I might die. I am afraid that when I go to an amusement park, the rides will suddenly malfunction – I...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. According to what you mentioned, you are not suffering from depression but rather from Generalized Anxiety Disorder (GAD). Patients typically experience excessive and persistent worry about various unspecified issues, without a spec...[Read More] Overcoming Anxiety: Understanding the Fear of Everyday Life
Overcoming Insomnia: Tips for Managing Stress and Improving Sleep
Insomnia? Hello Doctor: I really want to study in the morning, but whenever I decide to wake up early the next day, I end up overthinking at night and can't fall asleep. Even when I try to avoid thinking about things, my mind still wanders uncontrollably... This situation ha...
Dr. Liu Guangqi Reply:
Based on your situation, you can discuss with your doctor the possibility of short-term medication to aid sleep. Additionally, finding ways to manage stress can naturally lead to a reduction or cessation of medication. Below is a brief educational article I wrote about insomnia f...[Read More] Overcoming Insomnia: Tips for Managing Stress and Improving Sleep
Understanding Autonomic Nervous System Disorders: Symptoms and Relief Strategies
Autonomic nervous system dysfunction with heightened sympathetic nervous system sensitivity? Hello Doctor, I would like to ask about issues related to the autonomic nervous system. I have been experiencing these symptoms for the past eight years, which include difficulty breathin...
Dr. Cai Yunlin Reply:
Hello, the symptoms you mentioned, such as difficulty breathing, numbness in the hands and feet, and fear of dying, may need further clarification to determine if they are symptoms of an anxiety disorder (such as panic attacks). I recommend that you visit a psychosomatic medicine...[Read More] Understanding Autonomic Nervous System Disorders: Symptoms and Relief Strategies
Understanding Anxiety Disorders: Signs, Symptoms, and Treatment Options
Is it anxiety disorder? Hello Doctor: I currently have a boyfriend of eight years. At the beginning of our relationship, he would often call me (on a landline), and he always claimed that he could hear other voices on the line. I said there was no one else, and I didn't pay ...
Dr. Duan Yongzhang Reply:
Hello! It seems that your boyfriend's condition is somewhat different from typical anxiety disorders, as he is experiencing symptoms such as paranoia, talking to himself, and perceiving things that should not exist. He is even unable to maintain his work at this point. These...[Read More] Understanding Anxiety Disorders: Signs, Symptoms, and Treatment Options
Overcoming Social Anxiety: Effective CBT Strategies and Insights
Problems for practicing Cognitive Behavioral Therapy (CBT) for overcoming social anxiety include: 1. Identifying Negative Thought Patterns: Difficulty Doctor, I am suffering from social anxiety disorder. I have been trying to reduce my anxiety by practicing Cognitive Behavioral ...
Dr. Song Chengxian Reply:
Dear Mr. Jian, I apologize for the delayed response. I have just returned to the country. Regarding your two questions, I found it somewhat challenging to fully understand them as they were described in English. Essentially, the cognitive-behavioral therapy and social skills tra...[Read More] Overcoming Social Anxiety: Effective CBT Strategies and Insights
Understanding and Overcoming Mental Health Challenges: Expert Insights
How to resolve this? Dear Dr. Wang, I have been experiencing persistent auditory hallucinations and self-talk, along with racing thoughts that make it difficult for me to concentrate. I also experience muscle twitching and pain throughout my body, yet medical examinations have n...
Dr. Wang Chongren Reply:
Dear Director Wang Chong-Ren of the Psychiatry Department at Tainan Hospital, I have received your letter and noticed that your main concerns are the "voices in your mind" and "unexplained fear and laughter." These phenomena appear to be symptoms related to ...[Read More] Understanding and Overcoming Mental Health Challenges: Expert Insights
Is Borderline Personality Disorder Hereditary? Understanding the Genetic Link
Is borderline personality disorder related to genetics? The doctor diagnosed me with borderline personality disorder. My mother also exhibits similar behaviors; she often has conflicts with family members. When she is in a good mood, she takes me out to eat at restaurants, but wh...
Dr. Ye Yuki Reply:
I apologize for the delayed response as I overlooked your initial message. Your question seems to be related to borderline personality disorder (BPD). I must clarify that I cannot diagnose you with BPD online, so it is essential for you to discuss your situation with your physici...[Read More] Is Borderline Personality Disorder Hereditary? Understanding the Genetic Link
Do People with Borderline Personality Disorder Need Regular Medication?
Does borderline personality disorder require consistent medication? I have been diagnosed with borderline personality disorder for six years. Currently, due to my condition, I do not have a stable income. My mother accompanies me to medical appointments and requests the doctor to...
Dr. Ye Yuki Reply:
I apologize for the delayed response as I overlooked your initial email. Your question seems to be related to borderline personality disorder (BPD). I must clarify that I cannot diagnose you with BPD online, so it is essential to discuss your situation with your physician. Your...[Read More] Do People with Borderline Personality Disorder Need Regular Medication?
Understanding My Mother's Mental Health: Signs and Concerns
What is the mother's condition? Hello Dr. Chen, I would like to ask if my mother has any mental health issues based on the following conditions: 1. She has poor sleep quality at night, often dreaming, and if she dreams about negative things, she starts to ruminate. 2. Sh...
Dr. Chen Wenyu Reply:
Hello Jin, Based on the symptoms described in your letter, it is evident that your mother’s level of anxiety exceeds that of an average person, which likely indicates an anxiety disorder. The treatment for anxiety disorders primarily involves medication, and cognitive behavioral...[Read More] Understanding My Mother's Mental Health: Signs and Concerns
Understanding Social Anxiety: Overcoming Communication Challenges
A long-standing issue? Hello, I have had a long-standing issue where I clearly know what I want to say, but when it comes time to express it, I often experience a rapid heartbeat, nervousness, and a feeling of being unable to speak, leading to stuttering, especially when talking ...
Dr. Chen Wenyu Reply:
Hello, Bai: You are very attentive and concerned about your situation, and you have looked up a lot of information, right? It seems you may have social anxiety disorder. There are medications available for treatment, and when combined with cognitive behavioral therapy, the result...[Read More] Understanding Social Anxiety: Overcoming Communication Challenges
Understanding Insomnia: Causes and Solutions for Chronic Headache Sufferers
Insomnia Hello Dr. Chen: My mother has been suffering from chronic headaches and recently has been unable to sleep at night. Sometimes, even sleeping pills are ineffective, and she can't even take a nap during the day. She experiences headaches during the day and has a feeli...
Dr. Chen Wenyu Reply:
Hello, Miss Lin: Insomnia can be classified as primary (without an identifiable cause) or secondary (with identifiable causes, such as physical or mental health conditions). Is your mother's insomnia related to her recent physical condition? For example, does she experience ...[Read More] Understanding Insomnia: Causes and Solutions for Chronic Headache Sufferers
Understanding Chest Tightness: Is It Linked to Anxiety Disorders?
Chest tightness and mental disorders? Hello, Doctor: I graduated with a degree in law and currently work in a bank as a legal collections officer. I'm not sure if my anxiety is due to the pressure of wanting to take the national exam or if it's related to my personal em...
Dr. Chen Wenyu Reply:
Hello, in regard to the "national examination," many professionals have gone through this experience, and it can indeed be very stressful, especially with the decreasing acceptance rates. Naturally, this leads to increased pressure. Everyone reacts differently to stress...[Read More] Understanding Chest Tightness: Is It Linked to Anxiety Disorders?
Understanding Panic Disorder and Bipolar Disorder: Symptoms, Treatment, and Support
excuse me? Panic disorder and bipolar disorder patients may exhibit a variety of symptoms. Panic disorder is characterized by recurrent panic attacks, which can include symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, feelings of choking, chest pain, na...
Dr. Zhou Sunyuan Reply:
Panic disorder is classified as an anxiety disorder, primarily characterized by panic attacks and symptoms arising from the fear of experiencing these attacks. A panic attack refers to a sudden onset of extreme anxiety, often accompanied by a feeling of impending doom, yet when i...[Read More] Understanding Panic Disorder and Bipolar Disorder: Symptoms, Treatment, and Support
Overcoming Social Anxiety: Managing Persistent Throat Sensations
A strange question? Hello Dr. Lin: When I talk to people, I often feel like there is something in my throat (it feels like phlegm) that I need to swallow. However, after I swallow (sometimes I force myself to do so), it feels like another phlegm comes up, which makes it very diff...
Dr. Lin Yanhong Reply:
Hello, your symptoms initially suggest a sensation of a "foreign body" in the throat. Some individuals with anxiety disorders or obsessive-compulsive disorder may experience similar symptoms. It is advisable to obtain an accurate diagnosis before starting any medication...[Read More] Overcoming Social Anxiety: Managing Persistent Throat Sensations
Do I Have Panic Disorder? Understanding Symptoms and Seeking Help
Do I have panic disorder? Hello... I have seen the symptoms of panic disorder... I suspect that I have panic disorder... because I have several symptoms... but I have never seen a doctor... so I don't know if I actually have panic disorder... Could you please help me with th...
Dr. Lin Yanhong Reply:
Hello, panic disorder is a type of severe anxiety disorder that can occur without any warning or obvious reason. The overwhelming fear of dying is much more intense than the typical anxiety experienced by most people. Symptoms of a panic attack include: *rapid heartbeat*shortness...[Read More] Do I Have Panic Disorder? Understanding Symptoms and Seeking Help
Finding the Right Psychiatrist: Overcoming Anxiety and Isolation
Psychiatrist Dear Dr. Yeh, Thank you once again. I am considering seeking help from a psychiatrist because my habits have led to feelings of social anxiety, tension about the future, and burnout. I do not like who I am right now, as I have no friends around me—none at all. In th...
Dr. Ye Baozhuan Reply:
Hello! You've listed so many psychiatrists, and I feel just as overwhelmed as you do. However, any one of them should have the ability to address your concerns, provided that you trust them first. If you insist on having me choose one, I recommend selecting someone with expe...[Read More] Finding the Right Psychiatrist: Overcoming Anxiety and Isolation