Finding the Right Psychiatrist: Overcoming Anxiety and Isolation

Psychiatrist

Dear Dr.
Yeh,
Thank you once again.
I am considering seeking help from a psychiatrist because my habits have led to feelings of social anxiety, tension about the future, and burnout.
I do not like who I am right now, as I have no friends around me—none at all.
In the past, I had a confidant, but...
she is my first swallowing issue.
Even though I truly do not want to contact her anymore, my situation remains unchanged.
Only my family has a vague understanding of what I'm going through, and I am grateful to have them accompany me through this dark period of social interaction; otherwise, I would feel very lonely facing my current situation alone.
Dr.
Yeh, I have decided to find a psychiatrist.
Could you please recommend someone I can see?
Dr.
Chen Chia-Hsiang - Schizophrenia, Human Genetics
Dr.
Wang Hsiang-Chang - Community Psychiatry
Dr.
Lin Chiao-Hsiang - Specializes in sleep disturbances, relationship issues, schizophrenia, depression, and substance use disorders; also involved in genetic epidemiology research methods and data analysis, preventive psychiatry, and end-of-life psychiatry
Dr.
Yang Chong-Yuan - Special outpatient clinic for alcohol addiction, schizophrenia, bipolar disorder, depression, anxiety disorders, insomnia, general psychiatry, and group psychotherapy
Dr.
Chen Shao-Chi - General Psychiatry
Dr.
Hong Yao - Psychiatry, substance use disorders, child psychiatry
Dr.
Wang Nai-Yan - Group psychotherapy, child and adolescent psychotherapy
Dr.
Chou Chao-Ping - Anxiety disorders, panic disorders, psychological counseling, psychotherapy
Dr.
Liu Shao-Hui - Neuropsychiatric disorders
These are all the psychiatrists in our Hualien-Taitung area.
Which esteemed doctor do you think I should see?
Also, I have heard that some professions do not allow individuals with mental health issues, and civil service exams may be affected.
Will my medical records impact these matters? By the way, if I see a doctor, will they look at me with disdain? If so, can I write down my issues and just get my medication? Will it still be the same after the visit?
Wishing you happiness every day.
Thank you.

Wang le yi qie, 20~29 year old female. Ask Date: 2005/01/18

Dr. Ye Baozhuan reply Psychiatry

Hello! You've listed so many psychiatrists, and I feel just as overwhelmed as you do.
However, any one of them should have the ability to address your concerns, provided that you trust them first.
If you insist on having me choose one, I recommend selecting someone with expertise in psychotherapy.
Thank you for your question, and I wish you health and happiness!

Reply Date: 2005/01/18

More Info

Finding the right psychiatrist can be a daunting task, especially when you're dealing with feelings of anxiety, isolation, and a lack of social connections. It's commendable that you are taking the step to seek professional help, as this is often the first and most crucial step towards healing and recovery.

Based on your description, it seems you are experiencing significant distress related to your interpersonal relationships and mental health. The feelings of anxiety and isolation can be overwhelming, and it's important to address these with a qualified mental health professional. In your case, it might be beneficial to consider a psychiatrist who specializes in anxiety disorders, depression, and interpersonal issues.
From the list of psychiatrists you provided, Dr. 周兆平, who specializes in anxiety disorders, panic disorders, and psychological counseling, might be a good fit for you. His focus on anxiety could provide you with the support you need to navigate your feelings of fear and isolation. Additionally, Dr. 林喬祥, who addresses sleep disturbances and relationship issues, could also be a suitable choice, especially if your anxiety is affecting your sleep and overall well-being.

When you go to see a psychiatrist, it's natural to feel apprehensive about how you will be perceived. However, mental health professionals are trained to approach their patients with empathy and understanding. They are there to help you, not to judge you. If you feel more comfortable expressing your thoughts and feelings in writing, you can certainly prepare a note or a list of your concerns to share with the psychiatrist. This can help ensure that you communicate everything you want to discuss, especially if you find it difficult to articulate your feelings verbally.

Regarding your concern about how your mental health history might affect your career prospects, it's important to remember that seeking help for mental health issues is a sign of strength, not weakness. Many people experience mental health challenges, and addressing them proactively can lead to better outcomes in both personal and professional aspects of life. In most cases, your medical records are confidential, and psychiatrists are bound by ethical guidelines to protect your privacy.

As you embark on this journey, remember that healing takes time, and it's okay to seek support from family and friends. They can be a valuable resource as you navigate this challenging period. Additionally, consider engaging in activities that promote well-being, such as exercise, mindfulness, or hobbies that you enjoy, as these can help alleviate feelings of anxiety and isolation.

In conclusion, finding the right psychiatrist is a significant step towards improving your mental health. Don't hesitate to reach out to one of the specialists mentioned, and remember that you are not alone in this journey. With the right support and treatment, you can work towards overcoming your anxiety and rebuilding your social connections. Wishing you all the best on your path to recovery.

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