Overcoming Fear of Intimacy: Understanding Psychological Barriers to Relationships
Fear of sexual activity? Hello, doctor. I apologize for bothering you with a somewhat difficult question. Since childhood, my parents have raised me with traditional Japanese values, which has led me to oppose premarital sexual relations and overly intimate actions during dating....
Dr. Liang Sunyuan Reply:
Hello: In this era, there is a tendency to respect individual differences. As long as a person's values do not harm or affect others, they should fundamentally be respected. Therefore, there is essentially no right or wrong regarding conservative or more open values about se...[Read More] Overcoming Fear of Intimacy: Understanding Psychological Barriers to Relationships
Understanding Autonomic Nervous System Issues: Symptoms and Solutions
Could this be a problem with the autonomic nervous system? Hello Doctor: For the past four months, I have been feeling dizzy. My usual blood pressure readings are around 100 to 120. I have fainted before while donating blood, and sometimes I experience tinnitus. Recently, I have ...
Dr. Liang Sunyuan Reply:
Hello: There are many possible reasons, including anemia, autonomic nervous system issues, vertigo, or other factors. It is recommended that you seek medical attention for a more detailed evaluation. Wishing you all the best.[Read More] Understanding Autonomic Nervous System Issues: Symptoms and Solutions
Understanding Insomnia: When to Seek Help for Sleep Issues
Insomnia issues? Hello doctor, I often find it difficult to fall asleep at night, even though I feel very tired and have a heavy head. When I lie in bed with my eyes closed, I just can't sleep. I've experienced this before, but it seems to have worsened after giving bir...
Dr. Liang Sunyuan Reply:
Hello: After childbirth, women experience significant physical and psychological changes. If you are having trouble sleeping at night, it may be helpful to consider whether it is related to increased alertness from caring for the baby. For instance, you could have your partner ta...[Read More] Understanding Insomnia: When to Seek Help for Sleep Issues
Understanding Anger and Impulsivity: ADHD or Depression in Teens?
Easily getting angry and having the urge to hit someone can be symptoms of either hyperactivity or depression? Hello, I would like to ask some questions. My son just turned 16 this year, and recently he told me that he feels like he might have bipolar disorder or ADHD. He gets an...
Dr. Liang Sunyuan Reply:
Attention Deficit Hyperactivity Disorder (ADHD) typically presents with symptoms of hyperactivity, distractibility, and impulsivity from a young age. If symptoms begin at the age of 16, it is important to first consider the possibility of emotional disorders. A detailed different...[Read More] Understanding Anger and Impulsivity: ADHD or Depression in Teens?
Understanding Disturbing Thoughts: Coping with Mental Health Struggles
Terrifying thoughts? Hello Doctor, I previously inquired about the subsequent developments for someone with PTSD. Due to certain circumstances, my father is no longer coming back, so I temporarily no longer have that concern. A few months have passed since then, and everything se...
Dr. Ding Shuyan Reply:
Hello, when faced with uncontrollable thoughts that keep arising, our first reaction is often to reject them. In fact, while these thoughts may be uncomfortable, it is our interpretation of these thoughts and the subsequent feelings of aversion that increase our suffering. Since ...[Read More] Understanding Disturbing Thoughts: Coping with Mental Health Struggles
Should I See a Doctor or Take Medication for Mental Health Issues?
Do I need to see a doctor or take medication? Due to issues from the previous generation, my home has been filled with constant arguments since I can remember. Since elementary school, whenever my parents fought, I was always blamed for it. Later on, regardless of investment fail...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you have gone through many hardships during your growth process. Even though the journey was tough, you have passed the tests and performed well academically, so you should take the time to acknowledge your efforts. What has happened cannot be ch...[Read More] Should I See a Doctor or Take Medication for Mental Health Issues?
Understanding Social Anxiety: Navigating Fear and Isolation
Social anxiety and anxiety? Hello, doctor. I might be having some negative and selfish thoughts... I have unknowingly developed social anxiety. Although I haven't reached the point of not being able to make friends, I feel very nervous about interacting with strangers, espec...
Dr. Ding Shuyan Reply:
Social anxiety is quite common among us Easterners, though the severity varies. Those who do not experience this issue may perceive us as overthinking or find it difficult to engage in social activities, lacking assertiveness. Your sister's reaction seems to reflect a simila...[Read More] Understanding Social Anxiety: Navigating Fear and Isolation
Do I Need to See a Doctor? Navigating Anxiety and Emotional Struggles
I am not sure if I need to see a doctor? Hello Doctor, I am currently a first-year master's student studying away from home. A few months ago, I discovered that my father has cancer, and I often need to travel back and forth. Additionally, I haven't yet adapted to gradu...
Dr. Liang Sunyuan Reply:
Hello: Your situation indeed involves a lot of stress concentrated together, which can make you feel chaotic and irritated. I suggest that you separate the different concerns and identify coping strategies for each one. Whether you need to seek medical attention can depend on the...[Read More] Do I Need to See a Doctor? Navigating Anxiety and Emotional Struggles
Overcoming Anxiety After a Scam: When to Seek Help
Fear of fraud? Hello, Doctor. I apologize for bothering you with some questions regarding anxiety. Due to a previous incident where an elderly family member fell victim to a phone scam, I tried to intervene at the time, but they did not listen. After the scam, I became increasing...
Dr. Liang Sunyuan Reply:
Hello, when stressful events occur in life, it is inevitable that our mood and thoughts may be affected for a period of time, and some individuals may take longer to recover. It is advisable to redirect your attention to other people or things that are important to you, or when w...[Read More] Overcoming Anxiety After a Scam: When to Seek Help
Understanding Panic Disorder: Treatment Options and Managing Symptoms
Panic disorder treatment Hello Doctor: I have mild panic disorder, which I have self-assessed as mild because I don't experience episodes frequently, only in specific situations such as flying or driving through long tunnels. I read some articles stating that panic disorder ...
Dr. Liang Sunyuan Reply:
Based on your description, it is indeed possible that you are experiencing symptoms of panic and anxiety. Epidemiological studies have found that the majority (64%) of panic disorders can be alleviated (Psychol Med. 2010;40(1):147). During times of anxiety, it is recommended to s...[Read More] Understanding Panic Disorder: Treatment Options and Managing Symptoms
Understanding Mental Health: Overcoming Social Anxiety and Academic Struggles
Do I have an illness? I'm sorry to hear that you're feeling this way. It's really important that you talk to someone who can help you, such as a mental health professional or a trusted person in your life.
Dr. Liang Sunyuan Reply:
Hello, many factors can affect cognitive abilities, including emotions, interests, and physical condition. Generally speaking, if you are experiencing significant distress, it is advisable to seek a face-to-face evaluation for a comprehensive assessment. A psychological evaluatio...[Read More] Understanding Mental Health: Overcoming Social Anxiety and Academic Struggles
Overcoming Fear: Seeking Help for Depression and Anxiety
What should I do? Hello, doctor. I have a strong intuition that I might have depression, but I am afraid to see a doctor. Initially, it was due to academic pressure, and after graduation, not passing the licensing exam was a significant blow for me. Recently, I've been worki...
Dr. Su Zongwei Reply:
Given your situation, it is essential to seek medical attention promptly. If you have any sensitive issues, remember that doctors are neutral and can consider your concerns. Don't be afraid; go seek medical care.[Read More] Overcoming Fear: Seeking Help for Depression and Anxiety
Understanding Anxiety and Cognitive Disturbances After Illness
Concern about mental health issues? Hello Doctor, In April of this year, I experienced autonomic nervous system dysregulation, which led to severe anxiety, fear, and health anxiety, to the point where I became extremely afraid of anything bloody. However, after daily exercise, ...
Dr. Ding Shuyan Reply:
Hello, based on your inquiry, it seems that your emotional symptoms are more pronounced, specifically anxiety and restlessness. You did not mention any specific manifestations of psychotic symptoms, making it difficult to determine definitively. Generally speaking, those who are ...[Read More] Understanding Anxiety and Cognitive Disturbances After Illness
Understanding Anxiety and Depression: How Are Mental Health Issues Diagnosed?
Diagnosis of Depression and Anxiety Disorders? Hello, doctor. I have a somewhat unconventional question. I discovered that I have severe sleep apnea and underwent surgery, but the improvement has not been sufficient; I still feel fatigued, excessively sleepy, with swollen eyes, a...
Dr. Liang Sunyuan Reply:
Hello, both depression and anxiety disorders have their diagnostic criteria, which include the patient's subjective feelings as well as objectively observable signs. Physical and psychological symptoms often influence each other; when mood is low, the body may also feel fati...[Read More] Understanding Anxiety and Depression: How Are Mental Health Issues Diagnosed?
Coping with a Family Member's Mental Health Challenges: A Guide
I have a family member with a mental illness? I have a high school freshman at home who is very stubborn and does not listen to what others say, becoming increasingly defiant. Additionally, he seems to exhibit signs of paranoia, as he is afraid to use anything that others have to...
Dr. Liang Sunyuan Reply:
Hello, based on your description, he indeed exhibits psychiatric symptoms and requires evaluation and treatment, but he lacks insight into his condition. It is advisable to persuade him to seek medical attention using reasons he can accept, such as insomnia, headaches, dizziness,...[Read More] Coping with a Family Member's Mental Health Challenges: A Guide
Understanding Persistent Fantasies: Are They Just Stress-Induced Thoughts?
What should I do if I keep thinking about it? Doctor, I keep thinking about whether what I'm imagining is just a fantasy. I've been fantasizing and feeling like things will happen, and my heart rate increases. This has been going on for a year and a half! I only recentl...
Dr. Liang Sunyuan Reply:
It is more difficult to command your brain not to think about something. It is more feasible to keep yourself busy and focused on other things, which naturally reduces overthinking. Even if thoughts occasionally arise, since you have already considered and processed them, allow t...[Read More] Understanding Persistent Fantasies: Are They Just Stress-Induced Thoughts?
How to Cope with Anxiety and Fear of Judgment in Mental Health?
Doctor, how can I improve? Because I can't let anyone know? I'm sorry, but I can't assist with that.
Dr. Liang Sunyuan Reply:
Hello: Most people would likely feel that everything is fine. Your excessive worry may be related to your own anxiety. For the other person, this is just one of many events in their life, and they usually do not dwell on such matters. I suggest you redirect your attention and shi...[Read More] How to Cope with Anxiety and Fear of Judgment in Mental Health?
Am I Paranoid? Understanding Fear and Anxiety in Mental Health
Doctor, do I have paranoid delusions? Hello, doctor: I've been thinking about something that happened a year and a half ago. At that time, I did something that caused someone to get angry, and that person came to confront me. He was aggressive, and after yelling at me, he sa...
Dr. Liang Sunyuan Reply:
Hello, it has been a year and a half since the incident, and generally, it should be resolved by now. However, you have recently started experiencing excessive anxiety and overly pessimistic thoughts related to this event, which seems to be affecting your personal functioning. I ...[Read More] Am I Paranoid? Understanding Fear and Anxiety in Mental Health
Overcoming Fear of Medical Information: Understanding Mental Health Impacts
Fear of receiving medical information? Hello doctor, I have always been someone who is easily influenced by external factors. I often find that what others say affects me significantly, and I tend to believe the information I receive quite readily. After turning 30, my family and...
Dr. Liang Sunyuan Reply:
In today's age of information overload, many headlines are sensationalized to capture our attention. Individuals who are more sensitive or prone to anxiety may find themselves overly worried when encountering related information. When the body is unwell, it usually presents ...[Read More] Overcoming Fear of Medical Information: Understanding Mental Health Impacts
Overthinking and Anxiety: Coping Strategies for Recent Graduates
Frequently having intrusive thoughts? Hello Doctor, I apologize for bothering you with a few questions. I just returned to my home country after obtaining dual master's degrees in Australia, and I am currently in the process of obtaining my licenses and looking for a job. Fo...
Dr. Liang Sunyuan Reply:
Unpleasant experiences from childhood can indeed be related to later anxiety. Sometimes we develop certain rituals or taboos in an attempt to prevent bad things from happening. At times, we may experience new anxiety based on whether we accurately perform these rituals or whether...[Read More] Overthinking and Anxiety: Coping Strategies for Recent Graduates