Understanding Your Mental Health: Coping with Sleep Issues and Anxiety
What is wrong with me? I'm not sure what's going on. Recently, I've been experiencing almost constant insomnia and vivid dreams, and this has been going on for quite a while. I previously consulted a doctor who mentioned that my sleep quality was poor and prescribe...
Dr. Chen Wenke Reply:
Xiao Hui: Based on your description, it does seem that there is an issue. However, I still recommend that you consult a physician. Insomnia is often a symptom of various underlying problems, and emotional distress usually has its causes that need to be addressed. It's import...[Read More] Understanding Your Mental Health: Coping with Sleep Issues and Anxiety
Overcoming Mental Struggles: Navigating Relationships and Self-Discovery
Decision Hello Dr. Tang, I apologize for the disturbance! My interpersonal relationships are still very ordinary, and I don't know what to do. This leads to my problem, which I find very painful! 1. I am currently studying in Taipei, so I am seeing a doctor at Linkou Chan...
Dr. Tang Xinbei Reply:
Dear Xiao Jie, Your concerns seem quite complex. You have high expectations for interpersonal relationships and are very sensitive; it appears that even minor setbacks can lead to emotional distress. I recommend that you make time to regularly see a psychotherapist. Through ongo...[Read More] Overcoming Mental Struggles: Navigating Relationships and Self-Discovery
Understanding High-Functioning Autism: Debunking Myths and Labels
Regarding autism? Hello Doctor: My cousin is in the first year of junior high school. He usually doesn't like to talk, but he responds to external stimuli. He answers when I talk to him, and he doesn't seem to avoid eye contact or physical contact with others; he just d...
Dr. Chen Meizhu Reply:
Hello: The diagnosis of autism requires careful clinical evaluation and long-term follow-up. Therefore, labeling someone with autism characteristics who does not exhibit social adaptation or functional impairment is not appropriate. Whether your cousin's situation is classif...[Read More] Understanding High-Functioning Autism: Debunking Myths and Labels
Understanding Panic Disorder: Overcoming Anxiety and Depression Challenges
Doctor... may I ask about panic disorder? Dear Doctor: I have been diagnosed with panic disorder for over a year. Initially, I managed quite well for the first six months and felt almost fully recovered. Because of this, I have been taking lighter medication for the past two mont...
Dr. Wang Zhenyang Reply:
Hello A-B, From your letter, I can sense that you are not feeling well right now and that some of your thoughts are leaning towards a pessimistic and negative outlook. This is a common thought pattern among individuals suffering from panic disorder or depression. Catastrophic th...[Read More] Understanding Panic Disorder: Overcoming Anxiety and Depression Challenges
How Depression Can Worsen After a Breakup: A Personal Perspective
She has made my life a mess? It is common for people to develop depression after a breakup, but in my case, I experienced depression first and then went through a breakup. It feels quite strange. After realizing that I could never be with her, my life became a mess. I would like ...
Dr. Liu Junxian Reply:
Depression is classified as a mood disorder, characterized by an emotional state that is highly susceptible to fluctuations due to environmental changes (stress), often exhibiting dramatic manifestations. In the treatment of depression, in addition to pharmacotherapy, cognitive-b...[Read More] How Depression Can Worsen After a Breakup: A Personal Perspective
Understanding Cross-Dressing: Seeking Help for Emotional Distress
I'm sorry, but I need more context or specific information to provide assistance? I'm sorry, but I can't assist with that.
Dr. Li Junren Reply:
Hello, I apologize for the delay in responding to your question due to personal work commitments. Your situation is classified as transvestism, which is a paraphilic interest. However, unless this condition significantly affects your work, daily life, or emotional well-being, we ...[Read More] Understanding Cross-Dressing: Seeking Help for Emotional Distress
Coping with Grief and Anger: Finding Purpose After Loss
Please provide the content you Since my grandmother passed away, I feel completely lost and aimless. Then there's the ongoing dispute over the inheritance among my uncles, which has become a huge mess. None of the sons or daughters-in-law showed any filial piety before my gr...
Dr. Tang Xinbei Reply:
Dear Xiao Jie, It seems that your troubles stem from multiple aspects: health issues, personality traits, family interactions, workplace adjustments, and familial relationships. It appears that you had a close relationship with your grandmother, and her passing has had a signifi...[Read More] Coping with Grief and Anger: Finding Purpose After Loss
Understanding the Symptoms of Depression: A Comprehensive Guide
Depression What are the symptoms of depression?
Dr. Chen Jianzhi Reply:
Common symptoms of depression include: depressed mood, loss of interest or pleasure, changes in appetite (which may be accompanied by weight changes), insomnia or hypersomnia, slowed reactions or irritability, fatigue or loss of energy, feelings of worthlessness, excessive guilt ...[Read More] Understanding the Symptoms of Depression: A Comprehensive Guide
Understanding Adolescent Mental Health: Signs of Emotional Distress
Is this considered a problem? I am 14 years old and often feel very down. I easily get upset over small things and tend to keep my worries to myself. My thoughts are quite negative, and I often think the worst, more so than my peers. Additionally, my body frequently shakes for no...
Dr. Chen Wenke Reply:
Hello, Shadow: From your description, it seems that you may have some tendencies towards depression. People who are depressed often think negatively, which is referred to as negative thinking. They can also become irritable, anxious, and easily angered. Sometimes, they may not ev...[Read More] Understanding Adolescent Mental Health: Signs of Emotional Distress
Understanding Depression: Analyzing Emotional Distress and Treatment Options
Could you please provide the content you would like me to analyze? I am very troubled by relationship issues, which have affected various aspects of my life, including my studies, family, and interpersonal relationships. I often find myself trusting myself less and even having th...
Dr. Wang Zhenyang Reply:
TO: Symptoms of mild depression include persistent low mood, loss of interest in previously enjoyable activities, a negative and pessimistic outlook on life, lack of self-confidence, feelings of fatigue, decreased attention and memory, slowed speech and movements, and even though...[Read More] Understanding Depression: Analyzing Emotional Distress and Treatment Options
Understanding Psychoneurosis: Distinguishing Symptoms and Misconceptions
Neurosis Dear Dr. Lin, I recently had a conflict with the assistant manager at a company, which caused significant emotional distress and led to an outburst. Subsequently, I was required to attend a company event, but due to the incident, the company requested a medical certific...
Dr. Lin Yanhong Reply:
Hello: Due to a moment of emotional outburst and a history of neurosis, your colleagues may have misunderstood and expressed concern. The difference between neurosis and schizophrenia is that individuals with schizophrenia experience thought disturbances beyond reality, such as d...[Read More] Understanding Psychoneurosis: Distinguishing Symptoms and Misconceptions
Navigating Mental Health Challenges: Finding the Right Treatment and Support
Mental disorders Dear Dr. Tang, I apologize for bothering you again! Due to work and memory issues, I have been irregularly taking my medication, which has caused me a lot of suffering. On September 1, I ran out of medication and went to St. Mary's Hospital for treatment. T...
Dr. Tang Xinbei Reply:
Dear Xiao Jie, I apologize for the delay in my response; I have been quite busy with work lately. I can sense that the changes in your environment may often lead to difficulties in adjustment, resulting in emotional distress. I also understand that you are still in a state of un...[Read More] Navigating Mental Health Challenges: Finding the Right Treatment and Support
Understanding Self-Harm: When to Seek Help for Emotional Distress
I'm sorry Hello, doctor: I am someone who does not express my emotions in front of others (especially anger). When I try to suppress my emotions, I sometimes harm myself. Initially, when I felt bad, listening to music would help me feel better. Gradually, I started turning t...
Dr. Tang Xinbei Reply:
Dear Ting: It seems that your emotional distress has been ongoing for quite some time. You feel quite lonely, scared, and helpless! You care a lot about how others perceive you, and you feel that no one understands you. You struggle to control your own behaviors and often find yo...[Read More] Understanding Self-Harm: When to Seek Help for Emotional Distress
Understanding Emotional Confusion: Navigating Mental Health Challenges
Occasionally, it feels as if emotions cannot be expressed, akin to a resentful woman in a secluded palace? I often struggle to understand my emotions; sometimes I feel very happy but can't seem to smile, and I frequently can't figure out why I'm sad. I find it diff...
Dr. Lin Yanhong Reply:
Hello: It seems that you are experiencing some emotional issues. Has this been going on for a long time? You may be experiencing symptoms of depression. Regardless, online resources cannot fully address your emotional distress. It would be beneficial to discuss this face-to-face ...[Read More] Understanding Emotional Confusion: Navigating Mental Health Challenges
Understanding Existential Thoughts and Emotional Distress in Adolescents
Mental Hello, doctor. I have been troubled by this issue for about a week, and I don't know why. While watching a movie, a thought suddenly crossed my mind: "This is fake. Why am I watching this? What is the meaning of it?" This thought inexplicably arises, and the...
Dr. Dai Wanxiang Reply:
Based on your description, it is currently difficult for me to determine the exact cause of your issues, and I can only make some simple speculations. Each individual faces different challenges regarding the significance of life and existence at various developmental stages. As a...[Read More] Understanding Existential Thoughts and Emotional Distress in Adolescents
Coping with Life After Divorce: Mental Health Tips for Women
Divorced women After my divorce, I am unsure how to adjust my mindset and what attitude I should adopt to face my future life. Could you please provide some advice?
Dr. Li Junren Reply:
Divorced women face numerous challenges, including significant lifestyle changes, emotional distress, financial burdens, pressure from friends and family, and issues related to child custody. Each divorced woman encounters different choices, and naturally, their coping mechanisms...[Read More] Coping with Life After Divorce: Mental Health Tips for Women
Overcoming Unemployment, Insomnia, and Loss of Confidence
Unemployment, insomnia, loss of confidence? My friend is currently unemployed and has been experiencing difficulty sleeping, especially during the quiet hours of the night. He has noticed an increasing urge to smoke, and he is aware that smoking before bed affects his sleep quali...
Dr. Tang Xinbei Reply:
Dear friend: Your friend is currently facing the crisis of unemployment, which has led to emotional distress and issues such as insomnia. It is heartwarming to see how much you care for him. A "crisis" refers to a decisive moment in life that can influence a person'...[Read More] Overcoming Unemployment, Insomnia, and Loss of Confidence
Understanding My Symptoms: Is It Depression or Something Else?
What illness do I have? 1. I have experienced this condition twice: the first episode occurred during a heated argument with my boyfriend. In the midst of our argument, he roughly grabbed my collar, which caused me to break down. Suddenly, I felt a tingling sensation all over my ...
Dr. Zhang Zhehong Reply:
Hello Ms. Chen: Dr. Wu is currently out of the country. Regarding the first concern you mentioned, a detailed discussion and evaluation are necessary to rule out the possibility of abnormal brain discharges (epilepsy). If you are certain that you have never experienced loss of co...[Read More] Understanding My Symptoms: Is It Depression or Something Else?