Understanding the Risks and Effects of Sleep Medications
The severity of sleeping pills? Hello, doctor: I recently checked the sleep medication I am currently taking, which is called "Shu Meng Mian" in Chinese. It seems to be associated with sleepwalking and amnesia, and it appears to be classified as a drug on the internet. ...
Dr. Wu Enliang Reply:
Hello, this medication is known as Zolpidem, which is a prescription drug and not classified as a controlled substance. It must be prescribed by a physician. The dosage for adults under 65 years of age is one tablet per day. For adults over 65 years or those with hepatic impairme...[Read More] Understanding the Risks and Effects of Sleep Medications
Which Specialist Should You See for Mitral Valve Prolapse and Anxiety?
Which specialty should I consult for mitral valve prolapse and autonomic nervous system dysfunction? Dear Doctor: I have been experiencing issues with sleep quality for a long time. As a single parent of two children, I often struggle to get enough rest, which leads to frequent o...
Dr. Ding Shuyan Reply:
Hello, the cardiologist who prescribed these medications should have explained to you that there may not be any issues with your heart itself, but rather problems related to the autonomic nervous system or emotional stress. These medications are effective and you should feel temp...[Read More] Which Specialist Should You See for Mitral Valve Prolapse and Anxiety?
Managing Anxiety Without Medication: Tips for Better Sleep
Non-pharmacological treatment for anxiety disorders? In the past month, I have frequently visited the doctor due to various symptoms, including abdominal pain, headaches, dizziness, numbness in my neck and left arm, and difficulty breathing. I was finally diagnosed with anxiety d...
Dr. Ding Shuyan Reply:
Hello, have you been practicing your breathing? I recommend continuing on this foundation. Here, we can avoid emphasizing deep breathing, as some people may feel like they are intentionally holding their breath, which can increase tension. Another method is diaphragmatic breathin...[Read More] Managing Anxiety Without Medication: Tips for Better Sleep
Understanding Right Head Throbbing: Causes and Treatment Options
Right-sided head twitching? On July 26, 2015, I accidentally bumped my head against a wooden board while standing up, and since then, I occasionally experience sharp pain in my head. I have a history of thyroid autoimmune disease and am on medication for it. Previously, I would s...
Dr. Qiu Junda Reply:
Hello: I am not sure about the force of the impact at that time, and whether you sought medical attention immediately. Generally, a typical bruise should gradually heal. However, if you are experiencing persistent pain, I recommend visiting a hospital's orthopedic or neurolo...[Read More] Understanding Right Head Throbbing: Causes and Treatment Options
Managing Anxiety and the Dilemma of Changing Doctors in Mental Health
Anxiety and the desire to change doctors? Hello Dr. Ding! (The content may be a bit long, as I want to provide detailed information for you to better understand my situation. Thank you for your patience!) Previously, while working and preparing for the national postal service exa...
Dr. Ding Shuyan Reply:
Hello, In your message, you mentioned whether you should go to a major hospital for further examination. In the past, your test results indicated that you have autonomic nervous system dysregulation. Physical discomfort and psychological stress are often two sides of the same c...[Read More] Managing Anxiety and the Dilemma of Changing Doctors in Mental Health
Understanding Your Mental Health: When to Seek Help for Memory Issues
I'm not sure what's wrong with me; which specialist should I see or how can I improve? Recently, I've been having trouble remembering things. I forget what was just said right after hanging up the phone or turning around. My attention span is severely lacking; I ca...
Dr. Wang Chongren Reply:
Poor memory, aside from organic changes such as brain degeneration or injury, is most commonly seen in young people due to stress, which leads to a lack of concentration and results in forgetfulness. It is advisable for you to seek evaluation and treatment from a psychosomatic or...[Read More] Understanding Your Mental Health: When to Seek Help for Memory Issues
Understanding Insomnia: When to Seek Help for Sleep Issues
Insomnia issues Hello, doctor. Recently, I've been experiencing difficulty sleeping at night. For some reason, whenever I close my eyes, my mind keeps racing with thoughts, and I feel very restless. Despite my efforts to fall asleep, I end up tossing and turning for 3 to 4 h...
Dr. Ding Shuyan Reply:
Hello, based on your concerns, I recommend that you see a psychiatrist. The stress and insomnia you're experiencing, along with the headaches, are indeed commonly related. Whether or not to take medication should be advised by a physician. Many people face similar issues, an...[Read More] Understanding Insomnia: When to Seek Help for Sleep Issues
Should You Seek Psychiatric Help for Emotional Instability?
Should I seek medical attention in this situation? Hello Dr. Wang, About three years ago, during my high school years, I experienced significant self-harm and compulsively ate paper due to intense exam pressure, along with prolonged feelings of low mood and insomnia. At that ti...
Dr. Wang Chongren Reply:
Based on the situation you described in your letter, your feelings of depression may require psychological counseling. Given your family circumstances, you might consider contacting the mental health department of your local health bureau, as they can assist in arranging counseli...[Read More] Should You Seek Psychiatric Help for Emotional Instability?
Understanding Skull Development and Its Connection to Mental Health Issues
Cranial development issues? Hello, Doctor: I would like to ask until what age do male bones generally develop? Does the skull continue to grow after the age of 18? Two years ago, I was diagnosed with obsessive-compulsive disorder and often overthink things, which causes me headac...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Mental illnesses are generally not related to the appearance of the skull, unless the mental illness is caused by head trauma, in which case the patient may have fractures in the skull. After the age of 18, the skull should have ful...[Read More] Understanding Skull Development and Its Connection to Mental Health Issues
Understanding Co-occurring Depression and OCD: A Student's Journey
Questions regarding the comorbidity of depression and obsessive-compulsive disorder (OCD)? Dear Dr. Ding, I am currently a junior in college. I have no prior history of mental illness or hospital visits. This semester, due to a heavier course load and a research assistant positi...
Dr. Ding Shuyan Reply:
Hello, I must commend your meticulous description of your psychological distress and the process of seeking medical help. I believe you have already asked your questions to your physician and counselor. However, as I mentioned in previous responses, if you are already seeing a do...[Read More] Understanding Co-occurring Depression and OCD: A Student's Journey
Am I Experiencing a Mental Health Issue? Understanding Reality vs. Dreams
Does this indicate a mental health issue? Sometimes I feel like the current version of myself is not real, and that true reality exists only in my dreams when I am asleep. However, I am unclear about what those dreams actually are. It feels as if everything I am experiencing now ...
Dr. Ding Shuyan Reply:
Hello, some mental illnesses, such as depression or certain psychotic disorders, can make individuals feel detached from the world around them, as if they are not fully engaged or that reality is not genuine, almost like they are mere observers. Some people describe this sensatio...[Read More] Am I Experiencing a Mental Health Issue? Understanding Reality vs. Dreams
Understanding Chronic Migraines: Dizziness, Blurred Vision, and Nausea
Migraine, dizziness, blurred vision, and nausea? Hello Doctor: I have been experiencing these symptoms for a long time. I have difficulty sleeping well every night and find it hard to fall asleep. It all started about four years ago when I suddenly began to feel headaches that ca...
Dr. Song Chengxian Reply:
Hello, due to the complexity and variety of symptoms you are experiencing, I recommend that you visit a comprehensive hospital that has departments of neurology, otolaryngology, and psychiatry. After evaluations by both the neurology and otolaryngology departments to rule out any...[Read More] Understanding Chronic Migraines: Dizziness, Blurred Vision, and Nausea
Should You Consult a Psychiatrist for Ongoing Anxiety Symptoms?
Do you need to see a psychiatrist for treatment? Several years ago, after a family member was diagnosed with cancer, I began experiencing symptoms such as dizziness, palpitations, and anxiety. A neurologist conducted an EEG and concluded that it was merely anxiety. I was prescrib...
Dr. Li Zhengfeng Reply:
Hello: First, welcome your letter. According to what you mentioned in your correspondence, you may be experiencing psychosomatic disorder. The term "psychosomatic disorder" does not solely refer to a "mental illness." Generally, it can be divided into two main...[Read More] Should You Consult a Psychiatrist for Ongoing Anxiety Symptoms?
Understanding Persistent Pain: When to Seek Help Beyond Psychiatry
Chronic pain Hello: I have been seeing a psychiatrist for over eight months. The doctor suspects I have autonomic nervous system dysregulation due to insomnia and other physical symptoms. I have been taking Liyou and other sedatives for about six months, but changing medications ...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Autonomic nervous system disorders or anxiety disorders can indeed present with physiological symptoms that cannot be explained by physical examinations or diagnostic tests, such as unexplained pain. However, it is generally necessa...[Read More] Understanding Persistent Pain: When to Seek Help Beyond Psychiatry
Why Was a Head Injury During Military Service Only Treated by Psychiatry?
Why was only a psychiatric evaluation conducted after sustaining a head injury during mandatory military service? Hello Dr. Chang, I have a question to ask you. Over twenty years ago, during my mandatory military service, I suffered a brain injury due to improper discipline. At t...
Dr. Zhang Zhehong Reply:
Hello, you can seek a reliable psychiatrist and neurologist to discuss these thoughts and opinions in person. Additionally, arrange for leisure activities to enhance relaxation techniques and incorporate elements of joy to help forget worries. Wishing you all the best.[Read More] Why Was a Head Injury During Military Service Only Treated by Psychiatry?
Understanding Insomnia: Causes, Symptoms, and Mental Health Implications
Symptoms of insomnia? Hello, Doctor. I have some questions I would like to ask you. Thank you for your guidance. 1. What are the causes of insomnia? Is it due to a malfunction in the brain, or is it a temporary physiological issue? If there is discomfort in the head accompanied ...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. 1. Insomnia can have several causes, including psychological factors such as stress or physiological diseases. The discomfort in your head may feel like a tingling sensation throughout, and cases of parasitic infections are rare; th...[Read More] Understanding Insomnia: Causes, Symptoms, and Mental Health Implications
The Haunting of Number Nine: A Journey Through Mental Health Struggles
The ghost of the number 9 is haunting me? In 2004, after being pinched by a classmate, I thought I had damaged my kidneys and went to see a doctor (the doctor said one kidney is sufficient to live). From then on, I began a life filled with paranoia. Additionally, after being hit ...
Dr. Zhang Jiafen Reply:
Hello, I believe what you need is to adhere to a consistent treatment plan in mental health care. However, mental health treatment is quite unique and requires regular and long-term visits to achieve the best therapeutic outcomes. In your letter, you mentioned that over the past ...[Read More] The Haunting of Number Nine: A Journey Through Mental Health Struggles
Navigating Complex Emotions: Understanding Medication and Mental Health
Complex emotions My emotions are quite complicated. The doctor said that my medication dosage is already very, very low, and I can still try to gradually reduce it. So, I will maintain taking one YOU-JET at night, one Bromazin in the morning and evening, and half a Mesyrel at nig...
Dr. Zhang Jiafen Reply:
Hello, actually, I think everyone hopes that their fate, whether in process or outcome, can follow their original plans and expectations, as this is the situation that provides the most sense of security. However, life is a complex and multifaceted collection of elements, and the...[Read More] Navigating Complex Emotions: Understanding Medication and Mental Health
Struggling with Overthinking: A High School Student's Mental Health Journey
I am a high school student, and in order to do things well, I can't control my thoughts? Hello, doctor. I am seeking help online because I am afraid to discuss my issues with my family. I found this website and hope to receive a response from a physician. I also hope you can...
Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems that you may be experiencing some obsessive thoughts and symptoms of depression. Both psychiatric medications and psychotherapy can be utilized to help improve your condition. I encourage you to visit our hospital or anot...[Read More] Struggling with Overthinking: A High School Student's Mental Health Journey
Breaking Free from Parental Influence: Finding Your Own Identity
How to overcome the influence of parents? I don't know if I'm just making excuses or what, but I feel that many aspects of who I am now are influenced by my parents. I easily become concerned about how others respond to me, often feeling anxious and insecure, even with ...
Dr. Liang Sunyuan Reply:
From the perspective of personality development, the relationship between parents and children is mutually influential. Parents can impact their children, and a child's traits can also evoke changes in their parents' emotional behaviors. Therefore, any changes made by e...[Read More] Breaking Free from Parental Influence: Finding Your Own Identity