Am I Suffering from Depression? Understanding My Mental Health Struggles
I don't know if I have depression? I visited a psychiatrist because I often feel suddenly very sad. When I see certain people, events, or objects, I have thoughts of destruction and killing. When I feel agitated, I constantly want to wash items and arrange them neatly. Somet...
Dr. Liu Runqian Reply:
Based on the symptoms you described, it is indeed possible that you are experiencing depression. In addition to low mood, individuals with depression may also exhibit symptoms such as loss of interest, poor appetite, feelings of guilt, helplessness, hopelessness, cognitive and ps...[Read More] Am I Suffering from Depression? Understanding My Mental Health Struggles
Struggling with Sleep: Understanding My Mental Health Challenges
I, who do not like to sleep? Hello Dr. Chiu, I recently realized that I am really unwell. It turns out that I haven't been sleeping properly for the past 20 years, and I feel so exhausted... Yesterday, my husband wanted to take me to a restaurant for barbecue, and I actually...
Dr. Qiu Junda Reply:
Hello: From your letter, it seems that you are experiencing some stress, which has led to negative emotional and physical reactions over the years, such as tension, irritability, and insomnia. I hope you can visit a nearby mental health clinic or medical facility as soon as possi...[Read More] Struggling with Sleep: Understanding My Mental Health Challenges
Emotional Instability After Taking Sleep Medication: Is It Normal?
Experiencing mood instability after taking sleep aids? I have been taking the white, elongated enteric-coated tablets of Ropinirole (10 mg) prescribed by my doctor. I take half a tablet at a time, and shortly after taking it, I do feel a bit dizzy, but I can still walk and think....
Dr. Liang Sunyuan Reply:
Hello Fan, Rohypnol is a medication used to treat insomnia. After taking the medication, it is recommended to go to bed as soon as possible and to avoid engaging in other activities, as this may lead to phenomena similar to sleepwalking or talking in one's sleep. Your rece...[Read More] Emotional Instability After Taking Sleep Medication: Is It Normal?
How to Apply for Involuntary Treatment for a Family Member with Mental Health Issues
Family members are unable to cooperate with treatment? My brother has claimed to have insomnia issues for the past eight years and has sought medical assistance. He was diagnosed with neurasthenia, but he reported that the medications prescribed by the doctor did not improve his ...
Dr. Zhan Jiaxiang Reply:
Hello: If your family member is exhibiting agitated emotions and disruptive behavior due to suspected mental instability, and there is a risk of self-harm or harm to others, it is recommended to contact the local fire department. Emergency personnel can assist in transporting you...[Read More] How to Apply for Involuntary Treatment for a Family Member with Mental Health Issues
Understanding Poor Sleep Quality: Impact of Snoring and Sleep Environment
Poor sleep quality? Hello, doctor. My current situation is that I sleep normally and wake up, but I look tired almost every day. I usually go to bed around 11:20 PM and wake up around 6:30 AM. However, I always feel fatigued upon waking, and many people ask if I stayed up late or...
Dr. Li Zhengfeng Reply:
Hello: If you are experiencing poor sleep and there are noticeable environmental factors, such as excessive heat or noise, you should first consider improving your sleep environment. Wishing you restful nights.[Read More] Understanding Poor Sleep Quality: Impact of Snoring and Sleep Environment
Understanding Your Mental Health: When to Seek Help for Symptoms
I'm not quite sure what's wrong with me, so I have to ask the doctor. Thank you, doctor? Hello doctor, I would like to ask about my symptoms. I have a history of depression and have undergone psychological treatment (I have not received treatment for about two months no...
Dr. Dai Wanxiang Reply:
Hello, Miss Hiiragi: Based on your description, it can be inferred that you are experiencing insomnia, emotional distress, and possible symptoms of derealization or depersonalization (feeling that the external environment is unreal, lacking a sense of presence in relation to exte...[Read More] Understanding Your Mental Health: When to Seek Help for Symptoms
Understanding the Complexity of Personality Disorders in Therapy
Reply to Dr. Ding Shuo-Yan? Dr. Ding, my incomplete description has led to your misunderstanding. I did not express the phrase "How to do it? What is the right way?" because I wanted to win, surpass, compare, or envy; that is my true self. Originally, I was someone who ...
Dr. Ding Shuyan Reply:
Hello, thank you for your clarification and additional information, as well as for your trust in me. Indeed, psychotherapy is like embarking on a journey of the mind with someone, and as I mentioned last time, it also involves a matter of connection. Perhaps the therapist you enc...[Read More] Understanding the Complexity of Personality Disorders in Therapy
Understanding Sleep: When Resting Isn't Truly Sleeping
I'm not sure what this is considered? Hello: I lay in bed for eight hours tonight, but I didn't actually fall asleep. It feels like I experienced insomnia the entire night. Even though I closed my eyes for eight hours, does that count as rest? I'm not sure if I sho...
Dr. Liang Sunyuan Reply:
Hello Mr. Chang: Lying in bed, even if you are not asleep, still provides some rest for the body and brain. It is advisable to pay attention to your overall energy levels throughout the day after getting up, as well as any improvements in your sleep patterns thereafter. If you ex...[Read More] Understanding Sleep: When Resting Isn't Truly Sleeping
Understanding Symptoms: What Do They Indicate About Your Mental Health?
What do these symptoms represent? I often feel very anxious, but after a few hours or when I am reassured, I start to feel a bit better. When I walk down the street, I constantly feel like others are watching me or talking badly about me... or when I see people whispering in fron...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Based on your description, I believe that the most important thing right now is to manage your emotions effectively, which I trust will significantly benefit your physical and mental health. The first step in emotional management is emotional awareness. Emotions ...[Read More] Understanding Symptoms: What Do They Indicate About Your Mental Health?
Understanding Emotional Issues: Signs of Mental Health Struggles
Emotional issues In the past two years, whenever I argue with others, I tend to yell, throw things, and sometimes even resort to physical violence. My concentration has significantly decreased, I feel increasingly lazy, I have little motivation for the future, I experience insomn...
Dr. Qiu Junda Reply:
Hello: I'm glad you brought up this issue, as it shows your motivation to improve yourself. Emotional regulation is indeed an important topic. If you've been experiencing such issues over the past two years, it might be helpful to identify any underlying sources of stre...[Read More] Understanding Emotional Issues: Signs of Mental Health Struggles
Struggling with Insomnia: A College Student's Experience and Solutions
Insomnia issues I'm sorry to hear that you've been struggling with insomnia for over three weeks now. It sounds like your sleep issues began in the second week of the semester, after initially sleeping well during the first week. Despite feeling tired and having sore ey...
Dr. Wang Yixiang Reply:
Hello: It is evident that you are truly suffering from insomnia. The causes of insomnia can be short-term, often triggered by stress, or long-term, related to personality traits and sleep hygiene habits. Treating insomnia is not limited to pharmacological interventions; non-pharm...[Read More] Struggling with Insomnia: A College Student's Experience and Solutions
Managing Anxiety and Depression: Can Tea Help or Harm?
Regarding physical and mental health issues! If you are suffering from autonomic nervous system dysfunction (anxiety, depression, insomnia, dizziness, headaches, hyperventilation, instability), is it advisable to drink tea? What foods should be avoided? I have been taking sedativ...
Dr. Ding Shuyan Reply:
Hello, substances like tea, coffee, and alcohol can lead to instability in the autonomic nervous system. However, the degree of impact also depends on individual constitution and whether there is already a tolerance developed for these substances. Most medication treatments can s...[Read More] Managing Anxiety and Depression: Can Tea Help or Harm?
Understanding PMS and Its Impact on Mental Health: A Personal Journey
I suspect it might be premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)? Hello Dr. Ding, I'm not sure if it's due to the excessive stress from my previous job, but over the past two and a half years, my emotional fluctuations have become increasingl...
Dr. Ding Shuyan Reply:
Hello, the symptoms of premenstrual syndrome (PMS) typically appear a few days before menstruation and improve after the onset of menstruation. Based on your description, it seems that this condition has not been specifically mentioned, making it difficult to determine if it appl...[Read More] Understanding PMS and Its Impact on Mental Health: A Personal Journey
Understanding Bipolar Disorder: Navigating Relationships and Communication Strategies
Bipolar episode My mother underwent treatment for mental health issues due to severe stress and insomnia after her divorce over a decade ago. Before the divorce, my father often reminded us children not to upset our mother, as she has bipolar disorder. Since childhood, my sibling...
Dr. Lin Niqi Reply:
Hello, regarding the question of whether the emotions and behaviors during a manic episode are genuinely forgotten or if the individual is denying what happened as a form of self-defense, it is essential to assess the patient's mental state at the time of the episode, the se...[Read More] Understanding Bipolar Disorder: Navigating Relationships and Communication Strategies
Understanding Schizophrenia: Symptoms, Challenges, and Care Options
About schizophrenia? Due to concerns about a family member's mental health issues, I have read many related articles, and the symptoms described closely resemble what I observe. I have also consulted doctors online regarding schizophrenia, and I understand that patients ofte...
Dr. Liang Sunyuan Reply:
Hello, schizophrenia is caused by a dysregulation of neurotransmitters in the brain, which can lead to the experience of hallucinations. The brain may generate its own interpretations, often resulting in delusions. When external information conflicts with the delusional system, t...[Read More] Understanding Schizophrenia: Symptoms, Challenges, and Care Options
Overcoming Anxiety and Insomnia: Seeking Help for Mental Health Struggles
I've been feeling very anxious every day lately? I have recently been experiencing insomnia, often overthinking before bed. I have been contemplating leaving a job that everyone praises, and I worry about my friends and family’s opinions regarding my unstable employment situ...
Dr. Ding Shuyan Reply:
Hello, anxiety and insomnia are very common issues and are quite manageable. If they are short-term and transitional, you can handle them on your own without significant impact on your life, and it may not be necessary to see a doctor. Psychological therapy or self-adjustment is ...[Read More] Overcoming Anxiety and Insomnia: Seeking Help for Mental Health Struggles
Should I See a Therapist? Understanding Emotional Distress and Support Options
Should I see a psychologist? Last year, due to certain events, my emotions became unstable, I lost my appetite, and my weight dropped by 5 kilograms. In front of others, I appear normal, and everyone thinks I am very optimistic (there were signs of this the year before, but the f...
Dr. Li Zhengfeng Reply:
Hello: Psychiatric treatment can include non-pharmacological methods such as psychotherapy, activity therapy, and occupational therapy. It is advisable to first consult a psychiatrist, who can then refer you to a psychologist for appropriate treatment. Wishing you a speedy recove...[Read More] Should I See a Therapist? Understanding Emotional Distress and Support Options
Understanding Irritability and Insomnia: Signs of Mental Health Issues
Irritability, insomnia? I have been feeling inexplicably irritable and sad lately, often wanting to cry. I feel as though no one needs me, and I have been having trouble sleeping at night, frequently experiencing insomnia or waking up easily. I want to understand what is happenin...
Dr. Wang Xiumei Reply:
There may be issues related to depression affecting your physical health. It is recommended to seek evaluation at a psychosomatic medicine (psychiatry) outpatient clinic.[Read More] Understanding Irritability and Insomnia: Signs of Mental Health Issues
How to Support a Colleague with Possible Bipolar Disorder?
How to assist a colleague with bipolar disorder? There is a colleague in the unit who seems to exhibit symptoms of bipolar disorder. He perceives ordinary conversations or actions among coworkers as targeted attacks against him, leading to increased conflict with colleagues and e...
Dr. Dai Wanxiang Reply:
1. If the colleague has trusted coworkers or friends, they can suggest seeking medical attention through a caring approach using less sensitive language (for example, citing emotional distress, insomnia, etc.). Mentioning mental illness may be difficult for the colleague to accep...[Read More] How to Support a Colleague with Possible Bipolar Disorder?
Understanding Dissociation in Epilepsy: Symptoms and Management
Dissociative symptoms Hello Doctor, I have symptoms of epilepsy. I have experienced three episodes where I was unaware of what I was doing or where I was going. The symptoms appear after the seizures, and I only feel disoriented after taking my anti-epileptic medication. During t...
Dr. Ding Shuyan Reply:
Hello, after a seizure, it is common to experience a state of confusion, even without medication. When a seizure occurs and you are taken to the hospital, the physician will assess your condition and may administer necessary medications to prevent further seizures or reduce the r...[Read More] Understanding Dissociation in Epilepsy: Symptoms and Management