Stress, Psychiatry FAQ - Page 35

Share to:
Managing Insomnia and Irritability: Strategies for Mental Health

Insomnia and irritability? I experience significant mood swings and often find myself unable to tolerate people and situations. My temper becomes even harder to control when my husband and daughter don’t listen to me. There are days when I feel angry almost all day long, and I fr...


Dr. Wang Yaoting Reply:
Hello: Taking care of children can indeed be very stressful, and many people experience emotional regulation issues like you do. However, if you feel that your situation is becoming unmanageable or is affecting your daily life, it may be advisable to visit a nearby psychiatric ou...

[Read More] Managing Insomnia and Irritability: Strategies for Mental Health


Morning Nausea and Gut Dysautonomia: Understanding Mental Health Impacts

Daily morning nausea and autonomic nervous system of the intestines? Current Medical History: Abdominal pain, frequent flatulence, irritable bowel syndrome (esophagogastroduodenoscopy revealed gastritis and GERD grade A = Dexlansoprazole 1# QD), bowel sounds, occasional abdominal...


Dr. Lin Mianzhang Reply:
Hi there! It seems that you are experiencing severe gastrointestinal discomfort, anxiety, compulsions, sleep disturbances, and daytime fatigue. Given your diagnosis of PTSD, this condition can lead to autonomic nervous system dysregulation, which affects the functioning of variou...

[Read More] Morning Nausea and Gut Dysautonomia: Understanding Mental Health Impacts


Balancing Work and Family Life with Schizophrenia: A Personal Journey

Work and Family Hello, I was diagnosed with schizophrenia when I started university. I got married last April and had a baby this August. My child is now two months old. I want to work, but I'm not sure what would be suitable for me. Previously, I worked as an assistant in t...


Dr. Li Zhengfeng Reply:
Hello: Patients with schizophrenia typically have poorer occupational functioning and stress tolerance, and should not be subjected to excessive stress, as it may lead to relapse. A lifestyle with high levels of stress is not recommended to prevent recurrence.

[Read More] Balancing Work and Family Life with Schizophrenia: A Personal Journey


Overcoming Health Anxiety: Strategies for Managing Worries About Illness

Health anxiety Hello, doctor. Ever since my mother's friend passed away from cardiovascular disease last summer, I've been very worried about my health. Even though I wasn't very close to that person, I've thought about various serious illnesses like heart dis...


Dr. Lin Mianzhang Reply:
Hello Chester: Thank you for your hard work! It seems that you are experiencing hypochondriasis. The course of hypochondriasis is typically episodic, with symptom flare-ups related to psychological stress. The duration of each episode can vary, but many cases show significant imp...

[Read More] Overcoming Health Anxiety: Strategies for Managing Worries About Illness


Understanding Panic Disorder: Signs, Symptoms, and When to Seek Help

Anxiety Panic Disorder Hello, doctor. I am a third-year junior high school student, and I am feeling quite stressed as I prepare for the upcoming entrance exams. In the past, I occasionally experienced sudden feelings of unease, often accompanied by a sense of foreboding that mad...


Dr. Lin Mianzhang Reply:
Hello Wang: Preparing for exams can be tough! Your situation is very similar to panic attacks, which may be related to the stress of exam preparation. However, there are other factors that can cause symptoms similar to panic attacks that need to be carefully differentiated, such ...

[Read More] Understanding Panic Disorder: Signs, Symptoms, and When to Seek Help


Coping with Life's Pressures: A Journey Through Mental Health Challenges

High levels of stress in daily life? Hello, doctor: I have been receiving treatment in psychiatry for 20 years. My primary physician has diagnosed me with unspecified thought disorder. I hold a disability certificate (mild). I used to work as a cleaner. Since my unit was changed,...


Dr. Lin Mianzhang Reply:
Hello Mr. Kuo: It seems that you are a very ambitious person who plans for your future. Many patients actually experience prolonged sleep durations similar to yours; sometimes this is a symptom of the illness itself, and other times it may be a side effect of medication. Have you...

[Read More] Coping with Life's Pressures: A Journey Through Mental Health Challenges


Overcoming Depression: Strategies for Emotional Control and Healing

Depression: A Sense of Hopelessness for the Future I have been taking medication, but it hasn't had much effect on my emotions. I often find myself complaining to my mom about various things. During my therapy sessions, I struggle to manage my emotions and ended up leaving t...


Dr. Wang Yaoting Reply:
Hello: Emotional disorders have many contributing factors, including emotions, stress, environment, and physical illnesses. It is recommended to first change unhealthy lifestyle habits, maintain a regular daily routine, and engage in exercise at least three times a week. Addition...

[Read More] Overcoming Depression: Strategies for Emotional Control and Healing


Understanding Sleep Disorders: Anxiety, Cramps, and Panic Attacks

At night, there is a pressure to curl up my whole body and scream? Hello Dr. Lin: I have been struggling with insomnia for over 30 years. I am aware that it is due to generalized anxiety, primarily stemming from my father, who was placed in a nursing home two years ago. He is now...


Dr. Lin Mianzhang Reply:
Hello Ah-Hsien: The symptoms you experience while sleeping are somewhat similar to those of sleep terror disorder. Symptoms include sudden awakening, screaming, increased heart rate and breathing, and cold sweats. The causes can include stress, excessive fatigue, lack of sleep, a...

[Read More] Understanding Sleep Disorders: Anxiety, Cramps, and Panic Attacks


Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication

In addition to continuing medication, patients with obsessive-compulsive disorder (OCD) should engage in cognitive-behavioral strategies to communicate with their inner self that is filled with obsession and fear. Techniques such as exposure and response prevention (ERP) can be e...


Dr. Wu Enliang Reply:
Hello, online user: Regarding non-pharmacological treatments for obsessive-compulsive disorder (OCD), it is generally recommended to engage in behavioral therapies similar to what you mentioned. For detailed discussions, it is advisable to address these during psychological thera...

[Read More] Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication


Understanding Dizziness from Antidepressants and Anxiety Medications

Mild depression, generalized anxiety disorder, dizziness? Hello doctor, I would like to ask if taking 12.5 mg of Clonazepam at bedtime, 0.5 mg of Xanax, 50 mg of Mirtazapine, and 1 mg of Buspirone could cause a sensation similar to 3D dizziness in well-lit areas? In the past, I d...


Dr. Lin Mianzhang Reply:
Hello Mr. Chen: Thank you for your hard work! To determine whether your discomfort symptoms are caused by medication, an important factor is the duration of your medication use. It seems you have been taking the medication for over two months, but you only started feeling unwell ...

[Read More] Understanding Dizziness from Antidepressants and Anxiety Medications


Understanding OCD: Coping with Contamination Fears and Anxiety

Obsessive-Compulsive Disorder (OCD) with a focus on cleanliness? Hello, doctor: Four years ago, I had gastroenteritis and experienced diarrhea, which caused some fecal matter to accidentally get on my pants. I washed them in the washing machine along with my clothes, and since th...


Dr. Lin Mianzhang Reply:
Hello: Thank you for your hard work! Being troubled by such symptoms can be very distressing. Your symptoms seem to indicate a high possibility of obsessive-compulsive disorder (OCD), but a definitive diagnosis can only be made through an in-person evaluation by a physician. It a...

[Read More] Understanding OCD: Coping with Contamination Fears and Anxiety


Managing Medication for Pregnancy: Benzodiazepine Reduction Strategies

While working and preparing for pregnancy, I stopped taking Anxiolytic 0.5 mg and Clonazepam 1 mg (planning for rTMS treatment)? Dear Dr. Huang, I have been married for a year and do not wish to become an advanced maternal age patient, but for the sake of safe conception, I have...


Dr. Huang Xiaoxian Reply:
Hello: 1. The dosage is not high, so it should not be difficult. 2. It is recommended to start with half a tablet of Anxiolytic. 3. During the tapering period, Anxiolytic can be considered in combination with buspirone, which is classified as B4. 4. If the use of the above two me...

[Read More] Managing Medication for Pregnancy: Benzodiazepine Reduction Strategies


Do I Have a Mental Health Issue? Understanding Intrusive Thoughts

I would like to ask if this indicates an illness? Hello, Dr. Huang: When I try to focus on tasks, I suddenly have thoughts like my clothes are not properly adjusted or that I might have knocked something off the table. This compels me to adjust my clothing or check the floor for ...


Dr. Huang Xiaoxian Reply:
Hello, sorry for the delayed response. You mentioned that it occurs when you are focused? It seems more related to anxiety, but it may not reach the level of a disorder. I'm not sure if there are any specific stressors currently. I suggest looking for ways to relieve stress ...

[Read More] Do I Have a Mental Health Issue? Understanding Intrusive Thoughts


Understanding Emotional Instability: Signs, Causes, and Solutions

Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes for no reason and sometimes influenced by others or external events. Regardless of the cause, I find myself immersed in sadness for a...


Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...

[Read More] Understanding Emotional Instability: Signs, Causes, and Solutions


Understanding Emotional Instability: Insights into Mental Health Challenges

Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes without any reason, and at other times influenced by others or external events. Regardless of the cause, I find myself immersed in sa...


Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...

[Read More] Understanding Emotional Instability: Insights into Mental Health Challenges


Managing Intrusive Thoughts: Coping Strategies for OCD Symptoms

Obsessive-Compulsive Disorder (OCD) Doctor, every time I see a religious figure or a funeral, I inexplicably start having disrespectful thoughts. The more I try not to think about it, the more these intrusive thoughts come to mind. I'm very afraid of offending the deities or...


Dr. Lin Mianzhang Reply:
Hello, Miss Liao: Your situation resembles obsessive thinking. Typically, when such thoughts arise, trying to suppress them can often lead to a counterproductive effect. A better approach is to allow these thoughts to surface without being carried away by them, and not to blame y...

[Read More] Managing Intrusive Thoughts: Coping Strategies for OCD Symptoms


When to Seek Medical Help Again for Depression Symptoms

Under what circumstances should one seek medical attention again? About seven months ago, I was diagnosed with persistent depressive disorder and generalized anxiety disorder. My physical symptoms included weight loss and irritable bowel syndrome. I was on medication and showed i...


Dr. Lin Mianzhang Reply:
Hello Y: You've worked hard preparing for your exam! I'm not sure if you've finished your exam yet. If your mood and appetite return to normal after the exam stress is relieved, then you may not need to seek medical attention; however, if the stress persists or if ...

[Read More] When to Seek Medical Help Again for Depression Symptoms


Understanding Nightmares: Anxiety, Performance Fear, and Treatment Options

Frequent nightmares? Hello, doctor. Due to my field of study, I often have to perform in front of others. In the past, I felt slightly anxious about public speaking, but recently, for some reason, my fear has intensified. It's no longer limited to just the fear of speaking; ...


Dr. Lin Mianzhang Reply:
Hello Jasmine: Thank you for your hard work! Regarding your recent frequent nightmares, if you visit a psychiatrist, the doctor will likely want to understand when this situation began and what changes occurred in your life prior to these experiences. For example, they may inquir...

[Read More] Understanding Nightmares: Anxiety, Performance Fear, and Treatment Options


Understanding Anxiety and Compulsive Checking in Exam Candidates

Symptom inquiry Hello Dr. Lin: As a repeat examinee, I feel that whenever I experience anxiety or pressure, I tend to check things (like my clothes) repeatedly. Since there is significant pressure in the review class, I find myself checking more often, although I only do it once ...


Dr. Lin Mianzhang Reply:
Hello A: Thank you for your hard work! It sounds like checking things has become a way for you to alleviate anxiety. If it's just a brief check and doesn't take up much time or cause you distress, then it shouldn't be a problem. However, if you find yourself spendi...

[Read More] Understanding Anxiety and Compulsive Checking in Exam Candidates


Coping with Anxiety and Depression: Strategies for Better Sleep and Focus

Bipolar disorder, depression If I often find myself overthinking and worrying about various things before bed, which prevents me from sleeping, what should I do? Sometimes, I cry for no apparent reason... I want to talk to my family about it, but whenever they ask or I try to spe...


Dr. Huang Xiaoxian Reply:
Dear Amy, regarding the situation you mentioned, it is indeed possible that it started due to stress. However, prolonged stress can have a significant impact on the body, such as accelerating the depletion of neurotransmitters related to depression, which can worsen depressive mo...

[Read More] Coping with Anxiety and Depression: Strategies for Better Sleep and Focus


Previous|Page Next