Arm, Rehabilitation FAQ

Can Repetitive Strain Injuries Be Treated and Healed?

Is there a way to treat and heal repetitive strain injuries? Hello, I have been experiencing pain from my hand to my lower back for three years. I have sought treatment from various hospitals, but no one has been able to determine the cause. Recently, I came across information re...

Dr. Zheng Shunping Reply:
In response to your question: Based on the description of your symptoms and your age, certain autoimmune or other specific types of arthritis should be considered. As for the possibility of "repetitive strain injury," the description is not clear enough to provide a def...

Recovering from ACL Injury: Effective Rehab Strategies for Knee Pain

I have a torn anterior cruciate ligament (ACL) in my knee, and my knee is swollen? Hello Dr. Cheng, Last October, I fell off my motorcycle, resulting in a neck fracture of my left femur. At the time of the fall, my leg was straight, so my knee was also injured. However, when I w...

Dr. Zheng Shunping Reply:
In response to your question: Based on your description of the condition, the fracture should be nearly healed. It is important to actively engage in rehabilitation exercises, focusing on strengthening the hip joint's flexion and abduction. As for applying ointments, this is...

Understanding Herniated Discs: Rehabilitation Insights and Pain Management

I have a herniated disc! Since April 2005, I initially experienced lower back pain and discomfort. After three months, I sought medical attention, but no specific examinations were performed; I only underwent rehabilitation (shortwave therapy and electrical stimulation, without l...

Dr. Xu Zhenrong Reply:
Hello: When a herniated disc occurs, it can compress the spinal nerves, leading to symptoms of nerve compression. If this occurs in the lumbar spine, it can result in lower back pain, as well as pain in the buttocks and lower limbs. Mild lumbar disc herniation can improve with re...

Effective Rehabilitation Strategies for Lumbar Disc Herniation

Rehabilitation for Herniated Disc I have a herniated disc at the L4-L5 level, and my doctor said surgery is not necessary, only rehabilitation. I would like to ask: 1. How should rehabilitation be conducted? 2. How long does the rehabilitation period last? Do I need to go to the ...

Dr. Xu Zhenrong Reply:
Hello Mr. A-Tong, regarding your condition, you will need to undergo physical therapy that includes heat therapy, traction, and electrical stimulation. The duration of treatment will vary depending on individual circumstances, so I cannot provide you with a specific timeframe. I ...

Swelling and Bruising in Right Hand After Baseball Practice: Causes and Solutions

Swelling of the right hand due to playing baseball? I have developed swelling in my right hand, including the palm, due to insufficient warm-up while practicing baseball with classmates. There is noticeable bruising on the inner side of my upper arm and pain that suggests a possi...

Dr. Chen Jiali Reply:
Hello Genune: Based on your description, it can be roughly inferred that there is a significant soft tissue injury due to overuse. Relying solely on rest may prolong the symptoms for some time. It is recommended to visit an orthopedic or rehabilitation specialist for a physical e...

Daily Care Tips for Managing Shoulder Tendonitis Recovery

Daily care for myositis? Hello, I recently experienced acute tendinitis in my right shoulder joint. After more than a month of rehabilitation, I can lift my arm, but I still experience some pain during certain movements or when sleeping in a compressed position. Additionally, my ...

Dr. Chen Jiali Reply:
1) It is recommended to apply local heat therapy for about 10-15 minutes after work each day. Before starting work in the morning and during lunch breaks, you can also apply heat and perform some gentle exercises, such as pendulum exercises, before beginning your workday. 2) On w...

Struggling to Raise Your Arm? Tips for Faster Recovery from Injury

I am unable to lift my arm? Hello, my arm was strained from a fall, and the doctor said it might be a ligament injury. He only advised me to rest at home, but it has been half a month and I still can't lift my arm. What kind of care should I take to speed up recovery, and ho...

Dr. Pan Yingda Reply:
I would like to see an orthopedic or rehabilitation specialist again. Strains can vary in severity, and I'm not clear on the extent of your injury, so it's difficult to provide further advice. However, one principle is that you should keep the injured area moving; if yo...

Understanding Cervical Pain: Is Your Neck Misaligned?

Torticollis I feel like the bones in my neck are compressed (for example, there are three vertebrae connected, and the middle one seems to be displaced). No matter how I try to straighten my neck, it feels like it is leaning forward. I'm not sure if this is just my illusion ...

Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it appears that prolonged computer use has led to issues with the neck muscles and fascia, which may sometimes be related to underlying cervical spine problems. It is recommended that you visit a rehabilitation clin...

Should You Ice or Heat Your Knees After Exercise? Expert Advice

How to care for your knees after exercise? I previously injured my knee, and after rehabilitation, it has healed. However, I would like to know whether I should apply ice or heat to my knee after exercising for maintenance, as there are inconsistent opinions online. I am looking ...

Dr. Pan Yingda Reply:
My view is that with thorough warm-up, proper exercise, and appropriate cool-down, there is actually no need for additional maintenance; correct and appropriate exercise itself is the best form of maintenance. As the saying goes, "The best physician treats not only the disea...

Rehabilitation for Herniated Discs: Swimming Techniques and Limitations

Rehabilitation for Herniated Discs If someone has a herniated disc, are there any restrictions on swimming techniques? For example, is it advisable to only use freestyle and avoid breaststroke?

Dr. Zheng Shunping Reply:
In response to your question: Swimming is a great form of exercise for lumbar disc herniation. Aside from the butterfly stroke, there are no specific contraindications for the other three strokes. However, please remember to perform a proper warm-up to avoid re-injury.

Effective Self-Rehabilitation Strategies for Tennis Shoulder Injuries

Tennis shoulder injuries I have been experiencing shoulder pain since I didn't warm up before exercising. It's not severe enough that I can't lift my arm above 90 degrees, but I can't use it too much. What can I do for self-rehabilitation? If I go to the hospi...

Dr. Chen Xianchang Reply:
(1) Shoulder injuries from sports are mostly tendon or ligament sprains. Self-rehabilitation: 1. Massage the Ba Xie points, as well as the junctions of the metacarpals and fingers. 2. Perform pendulum exercises with the arm hanging down (for about ten minutes). 3. Perform isometr...

Understanding Left Shoulder Pain After an Accident: Recovery Insights

Left shoulder pain? Hello Doctor, about six months ago I was in a car accident. Initially, I thought there was only an issue with my left side rib under the armpit (I had an X-ray and there were no fractures), but after three months of recovery, the pain in my left armpit gradual...

Dr. Chen Xianchang Reply:
(1) Deep muscle pain in the left shoulder may be diagnosed as follows: 1. Strain of the internal and external rotator muscles, requiring deep heat therapy (shortwave, ultrasound, laser) and deep electrical therapy (interferential current). 2. Adhesive capsulitis (frozen shoulder)...

Understanding Muscle Tone in Pediatric Rehabilitation: Signs and Types of Cerebral Palsy

Muscle tone In children, insufficient control of muscle tone during the early stages can manifest as hypotonia, which may present as decreased resistance to passive movement, poor posture, and difficulty in achieving motor milestones. The movement patterns may include delayed gro...

Dr. Xu Zhenrong Reply:
Dear Yang, Cerebral palsy is a non-progressive neurological disorder of the brain and is the most common chronic neurological condition in children, primarily characterized by motor impairments. This condition arises from damage to the cerebral cortex and its downstream neural n...

Is Surgery the Best Solution for Flat Feet Pain in Teens?

Is surgery for flat feet at the age of 18 a better option? Hello! I discovered that I have flat feet when I was 16 years old, and now I have been experiencing pain for 1 to 2 years. The entire sole of my foot is inflamed, especially the arch and heel, which are particularly sever...

Dr. Li Weiqiang Reply:
Hello: You have been experiencing pain from flat feet for 1 to 2 years, and your entire foot is inflamed. It seems that long-term treatment will be necessary. Since you have not assessed the severity of your flat feet and foot inflammation, it is difficult to determine whether su...

Understanding Plantar Fasciitis: Treatment and Management for Flat Feet

Plantar fasciitis I went to the hospital, and they told me I have flat feet, which is causing my plantar fasciitis. I got arch supports, but when I went to get them fitted, they said I only have flat feet in my left foot, which is why only my left foot hurts, specifically in the ...

Dr. Li Weiqiang Reply:
A-Ji: Hello! You can visit an orthopedic specialist or a rehabilitation department. The director of the rehabilitation department at Taoyuan Hospital is Dr. Li Wei-Chiang.

Understanding Plantar Fasciitis: Causes, Symptoms, and Next Steps

Is it plantar fasciitis? I have pain on the inner heel of my right foot, and it is very uncomfortable. I have stopped exercising and have tried to minimize standing and walking, but it still hurts many times throughout the day. What puzzles me is that it even hurts when I am sitt...

Dr. Xu Zhenrong Reply:
Hello, regarding the management principles for plantar fasciitis: (1) Avoid continuous or excessively frequent exercise; (2) Perform proper warm-up exercises; (3) Appropriately manage sports injuries. For detailed answers, you can refer to the response given on March 29, 2005, pa...

Managing Flat Feet: Tips for Active Individuals Facing Heel Pain

Flat feet but love to exercise? I have flat feet but I love to exercise. Interestingly, I ordered a pair of custom arch supports, and they don't cause any discomfort. However, one day after exercising, I experienced pain and inflammation on the inner side of my heel. I did w...

Dr. Xu Zhenrong Reply:
Hello Mr. BB: Don't be nervous; your injury may not necessarily be caused by flat feet. Here are some suggestions you can consider: 1. **Check the fit of your arch supports**: After exercising, remove your shoes and socks and check the skin and the contact area of the arch...

Understanding Muscle Soreness: Causes and Relief Strategies

Muscle soreness issues? I often experience soreness in my right hand (the lower part of my arm). Besides work and exercise, sometimes I feel soreness even when I haven't done much. What can I do to alleviate the discomfort when I have muscle soreness? What are the common rea...

Dr. Zhang Yuzhang Reply:
Dear Lily, Modern individuals often experience long-term poor posture, prolonged sitting or standing due to work-related factors, non-ergonomic work environments, or repetitive motions. Over time, this can lead to muscle overuse, resulting in muscle soreness and even weakness. I...

Managing Disc Herniation: Rehabilitation Strategies for Pain Relief

Herniated disc Hello, since the beginning of this year (93), I have been experiencing symptoms of pain in my lower back and arms. I have undergone numerous examinations at local hospitals, and the results have been consistent (diagnosed by physicians from three different hospital...

Dr. Guan Zaoxiang Reply:
Hello: Based on your description, the diagnosis of a herniated disc is undoubtedly confirmed. However, despite having undergone surgery, you still experience discomfort. This may be due to prolonged compression of the nerve roots, resulting in limited postoperative recovery; alte...

Understanding Finger Numbness and Pain: Causes and Solutions

Finger numbness and pain? Hello Dr. Cheng, I have a question I would like to ask you. Recently, I have been experiencing significant numbness and pain in my fingers, a symptom that has been present for two years but has worsened lately. Moving or shaking my hands seems to allev...

Dr. Zheng Shunping Reply:
Hello: In response to your inquiry... The patient has come to the outpatient clinic today, and I will do my best to provide treatment. Keelung Hospital, Department of Health, Executive Yuan, Zheng Shun-Ping.

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