Understanding Muscle Discomfort from Hip to Toes: A Rehabilitation Perspective
Muscle discomfort extending from the left buttock to the toes? Hello, doctor. Since September 2019, the toes on my left foot (except for the big toe) have been moving erratically and sometimes cramping severely. When I sit or lie down and put pressure on my left hip, I feel a dee...
Dr. Yin Xinbei Reply:
Since the electromyography and lumbar spine MRI did not reveal a clear cause, and based on the assessment of symptoms, piriformis syndrome is considered the most likely diagnosis. Only after ruling out all other possibilities should we consider autonomic nervous system issues. It...[Read More] Understanding Muscle Discomfort from Hip to Toes: A Rehabilitation Perspective
Is Spinal Manipulation Safe for Lower Back Pain Relief?
Is it appropriate to perform spinal manipulation or lumbar stretching? In the past year or two, I occasionally experience tightness in my lower back, and I find that rotating my torso from side to side helps to release some tension, often accompanied by audible sounds. In October...
Dr. Wang Zhaomin Reply:
1. Lower back rotation that produces sound generally does not lead to a strain, but individual conditions may vary, and there is indeed a risk of disc herniation; therefore, clinical evaluation is necessary for proper assessment. 2. Magnetic resonance imaging (MRI) is a static ...[Read More] Is Spinal Manipulation Safe for Lower Back Pain Relief?
Overcoming Stiffness After Fracture: Tips for Effective Rehabilitation
Fracture adhesion Hello, doctor. I fractured my humerus last June and have been in rehabilitation for over six months! Every time I stretch my stiff and tight joint, the angle improves a bit, but after two hours, it returns to its original state... This constant cycle is really d...
Dr. Li Yanheng Reply:
1. Given your age, there is a high chance of restoring normal range of motion with active rehabilitation and appropriate treatment. It is recommended to continue with active rehabilitation. 2. Each patient's strength training focus is different; it is advisable to provide gu...[Read More] Overcoming Stiffness After Fracture: Tips for Effective Rehabilitation
Understanding Right-Sided Back Pain: Causes and Solutions
Back problems Hello doctor, recently I have been experiencing pain in the middle of my back, slightly to the right near the shoulder blade. Sometimes, when I extend my right arm forward to pass something, I feel a slight sharp pain, or when I hug my arms forward and arch my back,...
Dr. Wang Zhaomin Reply:
Upper back pain may be related to injuries of nearby muscles and ligaments, or it could be associated with cervical lesions. Engaging in mild activities such as walking typically does not lead to pain. It is advisable to visit an orthopedic or rehabilitation specialist for early ...[Read More] Understanding Right-Sided Back Pain: Causes and Solutions
Managing Muscle Swelling and Pain After Exercise: A Guide
Muscle swelling and pain after exercise? Hello Doctor, last week after exercising (push-ups), I experienced muscle soreness. In the first few days, it was just typical post-exercise muscle soreness, but about five days later, I suddenly had swelling and tightness in both arms and...
Dr. Wang Zhaomin Reply:
After exercise, it is common to experience muscle soreness. If rest and over-the-counter medications do not improve the condition, it is advisable to visit a hospital's orthopedic or rehabilitation department to avoid delaying the diagnosis and to receive appropriate treatme...[Read More] Managing Muscle Swelling and Pain After Exercise: A Guide
Understanding Neck Pain: Causes, Symptoms, and Treatment Options
Neck pain Hello, doctor... I've been experiencing neck pain for two months. I believe the cause of the pain is that my pillow is too low, which has affected my sleep. I didn't have this issue with my old pillow. Initially, I had dizziness and neck pain, but now the pain...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that this is related to cervical nerve root compression, but muscle soft tissue issues in the same area cannot be ruled out. Taking a bath and applying heat may help alleviate symptoms. Cervical spine disorders can also cause dizziness. It...[Read More] Understanding Neck Pain: Causes, Symptoms, and Treatment Options
Understanding Shoulder Rotator Cuff Tears: Treatment Options and Recovery
Rotator cuff tear Hello, here is my right shoulder MRI report. The pain has been present for 4-5 months. I am currently in the United States. An orthopedic physician previously administered a local corticosteroid injection, but it caused more pain afterward. It took about a week ...
Dr. Li Yanheng Reply:
1. According to current medical research, there is no need for surgery in this situation. 2. In addition to regular rehabilitation, it is recommended to reduce the use of anti-inflammatory medications, as they can affect the healing of tendons and ligaments. 3. The source of ...[Read More] Understanding Shoulder Rotator Cuff Tears: Treatment Options and Recovery
How to Alleviate Shoulder Pain While Sleeping for Computer Users
Neck and shoulder pain while sleeping? I previously developed poor posture from using the computer (long-term use of the mouse with my left hand and my arm extended forward), which caused my left neck and shoulder to lean forward. I am a back sleeper. After lying on my back for a...
Dr. Wang Zhaomin Reply:
When adopting a supine sleeping position, it is important to provide adequate and appropriate support for the neck. A pillow that is either too high or too low is not suitable. The pillow should fill the gap in the neck and make slight contact with the shoulders, allowing the hea...[Read More] How to Alleviate Shoulder Pain While Sleeping for Computer Users
Tips to Alleviate Shoulder Pain While Sleeping for Computer Users
Neck and shoulder pain while sleeping? I previously developed poor posture while using the computer (long-term use of the mouse with my left hand and my arm extended forward), which caused my left neck and shoulder to lean forward. I am a back sleeper. After lying on my back for ...
Dr. Wang Zhaomin Reply:
When adopting a supine sleeping position, it is important to provide adequate and appropriate support for the neck. A pillow that is either too high or too low is not advisable; the pillow should fill the gap in the neck and make slight contact with the shoulders. The head and ne...[Read More] Tips to Alleviate Shoulder Pain While Sleeping for Computer Users
Understanding Right Chest Pain: When to Seek Medical Help
There is a feeling of pain and pressure in the right chest during breathing? One night while sitting in front of the computer, I suddenly felt a slight pain in my right chest when inhaling. At first, I didn't pay much attention to it, but after half a month, the pain persist...
Dr. Wang Zhaomin Reply:
Based on the symptom description, muscle strain, myofascial pain, or even spinal nerve root pathology are possible. To determine if there are any other issues, please seek medical evaluation in person and arrange for appropriate examinations based on your actual condition. You ca...[Read More] Understanding Right Chest Pain: When to Seek Medical Help
Understanding Shoulder and Back Pain: A Comprehensive Guide to Recovery
Sports injuries My symptoms have persisted for four months, and I have gradually developed some additional related symptoms. To provide a comprehensive account for professional evaluation, I apologize for the length of this description. Initially, on May 7 of this year, after a w...
Dr. Wang Zhaomin Reply:
Based on the description, it indeed does not seem to be a simple muscle or ligament strain, sprain, or inflammation. Possible diagnoses have been listed, including cervical and lumbar nerve root compression or thoracic outlet syndrome. It remains to be confirmed whether there are...[Read More] Understanding Shoulder and Back Pain: A Comprehensive Guide to Recovery
Head Injury After a Fall: What to Do About Dizziness and Neck Pain
Slipped and hit the right occipital region of the head? Hello, doctor. I am currently abroad and unable to visit a hospital. Yesterday, I accidentally slipped and hit my head. At the time, I was conscious and able to get up on my own. There is a small bump on my head, and I initi...
Dr. Lin Ruixiang Reply:
Dear Ms. Sa: Based on your description, I will address two parts: (1) For head trauma, it is unavoidable to experience dizziness and headaches after a blow to the head. However, since your consciousness was clear at the time and there were no accompanying symptoms such as vomitin...[Read More] Head Injury After a Fall: What to Do About Dizziness and Neck Pain
Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Neck and shoulder pain Four years ago, I experienced numbness in my left fingers and pain in my arm. After an MRI examination, it was found that there was a herniated disc at the levels of C3-C4, C4-C5, C5-C6, and C6-C7, with the C5-C6 level being more severe. I did not undergo s...
Dr. Wang Zhaomin Reply:
Nerve root lesions caused by herniated discs typically improve with rehabilitation treatment, but they often cannot be completely cured, leading to the possibility of recurrence and discomfort. Whether to arrange for imaging studies such as MRI should be determined by the treatin...[Read More] Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Understanding Temporary Numbness: Is It a Stroke Warning?
Thought I was having a stroke? Hello, Director Wang. My issue has occurred twice within a month. Both times, I fell asleep while leaning back on a wooden chair, with the back of my head resting against the hard chair back. Upon waking, I experienced numbness and swelling from the...
Dr. Wang Zhaomin Reply:
Numbness and swelling pain in the shoulders, neck, and limbs that resolves within a few minutes may be due to poor posture or external pressure. As we age or due to other injuries, the body's flexibility may decrease, making it less able to withstand excessive external press...[Read More] Understanding Temporary Numbness: Is It a Stroke Warning?
Left Hand Pain and Muscle Twitches After Playing Instruments: Causes and Solutions
Pain and numbness in the left hand muscles after use, along with frequent muscle twitching? About six months ago, I started experiencing pain and numbness in the muscles of my left palm after about half an hour of performing intricate continuous movements, such as playing a music...
Dr. Su Hongci Reply:
Hello: Based on the symptoms you described, it is advisable to visit a medical facility and consult a neurologist. Wishing you good health![Read More] Left Hand Pain and Muscle Twitches After Playing Instruments: Causes and Solutions
Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Elbow dislocation Hello, doctor. On April 1st, I dislocated my left elbow while supporting myself on my hand. After going to the emergency room for reduction, I was put in a cast and a sling for 10 days at a 90° angle. When the cast was removed on April 10th, my elbow was still s...
Dr. Wang Zhaomin Reply:
1. Currently, it is not suitable to undergo rehabilitation immediately after the injury. 2. In the future, rehabilitation therapy may be necessary. When visiting the doctor, bring relevant documents such as a medical history summary and X-rays, describe your symptoms, and patie...[Read More] Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Managing Hand Pain: Solutions for Carpal Tunnel and Trigger Finger
Hand problems Hello, Doctor: I have previously experienced carpal tunnel syndrome. I used the smallest pillow and often slept with my hands as a pillow at night. Additionally, when I used to sleep on my stomach, I would rest my hands underneath me. Later, while working in a rice ...
Dr. Yin Xinbei Reply:
If you are unwilling to receive injections or surgery and do not have time for long-term rehabilitation, and if your current symptoms of carpal tunnel syndrome are tolerable, you can apply heat to your wrist and hand or soak them in warm water. At the same time, avoid actions tha...[Read More] Managing Hand Pain: Solutions for Carpal Tunnel and Trigger Finger
Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Unexplained muscle soreness and its migration? Hello Doctor, my mother is 56 years old and has been suffering from unexplained muscle pain for about two years. In recent months, the frequency of the pain and its shifting nature have increased. Over these days, she has consulted v...
Dr. Wang Zhaomin Reply:
There are many causes of pain, and online consultations cannot replace an actual medical examination. It is advisable to visit specialists in orthopedics, neurology, rehabilitation medicine, or rheumatology. Additionally, it is not recommended to seek treatment from multiple prov...[Read More] Unexplained Muscle Pain and Its Shifting: Possible Causes and Relief
Understanding Occasional Pain: Insights from Rehabilitation Medicine
Intermittent pain? Hello, I have accumulated many injuries due to my love for sports, and I have several questions that have been bothering me for a while. Please help me answer them: 1. My left wrist has been experiencing sharp pain when I push against the floor, especially whe...
Dr. Wang Zhaomin Reply:
1. There are many causes of wrist pain, such as sprains, contusions, tendonitis, chronic inflammation due to prolonged activity, or even degenerative joint reactions. 2. There may be subluxation or joint laxity; while aggressive treatment may not be necessary, it is still recom...[Read More] Understanding Occasional Pain: Insights from Rehabilitation Medicine
Rehabilitation Tips for Improving Shoulder Mobility After Fracture
Right shoulder comminuted fracture? Hello Dr. Lee, two months ago I had a motorcycle accident that resulted in a comminuted fracture of my right shoulder. I underwent surgery and had a plate inserted for stabilization, which has been in place for about two months now. However, I ...
Dr. Li Weiqiang Reply:
Hello, if the surgeon is fixed, rehabilitation should begin, although the extent may vary. A comminuted fracture requires the bone to heal to a certain degree, which takes longer than a simple fracture. The inability to lift may be due to soft tissue tightness around the fracture...[Read More] Rehabilitation Tips for Improving Shoulder Mobility After Fracture