Effective Solutions for Chronic Lower Back Pain After Injury
Lower back pain? When I was 22 years old and studying abroad in the UK, I experienced bungee jumping and ended up straining my lower back. I felt some soreness, but after applying a pain relief patch, I didn't notice much discomfort. However, a few years later, I frequently ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your questions and provide some suggestions. 1. If you are experiencing lower back pain that radiates to the lower limbs, this may be a symptom of lumbar nerve root compression. X-rays can only show the alignment ...[Read More] Effective Solutions for Chronic Lower Back Pain After Injury
Relieving Lower Back Pain: Tips for Morning Discomfort
Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...[Read More] Relieving Lower Back Pain: Tips for Morning Discomfort
Long-Term Back Pain: Insights and Solutions for Golf Injuries
Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...
Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...[Read More] Long-Term Back Pain: Insights and Solutions for Golf Injuries
Should You Stop Exercising with Lower Back Pain? Expert Insights
Lower back pain? Should a physician stop exercising when experiencing lower back pain? Is even walking at a slow pace not allowed? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. All activities should be suspended during the acute phase. 2. For lower back pain, it is advisable to avoid excessive activities such as walking, jumping, ...[Read More] Should You Stop Exercising with Lower Back Pain? Expert Insights
Supporting Children with Language Barriers and Autism in Rehabilitation
Language barrier Hello, Director Chen! I am very troubled! My son is in his last year of kindergarten and will soon enter first grade. He was born via emergency cesarean section after a difficult labor, which may have contributed to his learning delays. We have consulted several ...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Strengthen sensory integration therapy, particularly focusing on tactile (deep pressure) and vestibular stimulation. 2. Guide non-verbal communication strategies, such as using commun...[Read More] Supporting Children with Language Barriers and Autism in Rehabilitation
How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort
Lower back pain and knee pain? Dear Doctor, I often experience lower back pain and knee pain. A physician advised me to wear knee braces and a lumbar support belt, and also told me not to walk around too much. I followed this advice, but the problem persists, and I would like to ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Swimming, particularly the breaststroke, is a beneficial exercise for lower back pain. Hydrotherapy is also suitable for both the knees and lower back. 2. Before walking, it is advisable to perfo...[Read More] How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort
Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?
Long-term malocclusion? Is it possible for long-term overpronation to cause discomfort in the knees and even the lower back?
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, having a foot posture that is excessively turned inward can exacerbate internal rotation of the hip joint and increase lumbar lordosis, ...[Read More] Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?
Managing Back and Shoulder Pain from Golf: Tips for Relief
Lower back pain? Hello doctor, my dad has been playing golf for over 20 years, and he always thought it was a great sport. Recently, after playing golf for the past week, he has been feeling discomfort in his shoulder, along with soreness in his lower back and pain in his upper b...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to inflammation from overuse of muscles or ligaments, or incorrect posture. 2. You may consult a coach to correct your posture and avoid repetitive injuries. 3. You can use heat therapy...[Read More] Managing Back and Shoulder Pain from Golf: Tips for Relief
Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Protection of Infants and Young Children Hello, doctor! My little daughter is 8 months old, and her nanny often carries her on her back or puts her in a walker to move around. Will this affect her legs, causing them to develop into bow legs (O-shaped legs) or lead to any developm...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, a child's bow legs (genu varum) may be "functional" rather than structural, possibly due to early standing and insufficient muscle strength. 2. Howev...[Read More] Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Understanding Shoulder Blade Pain: Causes and Prevention Tips
Shoulder blade pain? My mother often complains about pain in her scapula. She visited an orthopedic doctor who mentioned something about cartilage protrusion. Why does the cartilage in that area protrude, and how can it be prevented? Thank you for your response!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. The area near the scapula is governed by the nerve roots of the fifth and sixth cervical vertebrae. 2. A definitive diagnosis requires a CT scan and electromyography (EMG) examination. 3. Pay at...[Read More] Understanding Shoulder Blade Pain: Causes and Prevention Tips
Understanding the Differences Between SSP and Interferential Therapy
About Physical Therapy I went to rehabilitation for SSP treatment for over two months due to pain in my left elbow, and it has resolved. Recently, I have been experiencing soreness in my right arm, so I went back for rehabilitation and received interferential current therapy. Aft...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, SSP refers to "Silver Point Electrical Stimulation," which utilizes a conical electrode to concentrate the electrical current at a single point, similar to the sensa...[Read More] Understanding the Differences Between SSP and Interferential Therapy
Understanding and Managing Lower Back Pain: Tips for Relief
Lower back pain? A week ago, I started experiencing pain in my lower back every morning that was severe enough to keep me from getting out of bed. I switched to a firmer spring mattress, which occasionally feels a bit more comfortable, but for the most part, the pain persists. I ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, determine whether the lower back pain is of muscular origin or due to nerve root compression (e.g., whether there is pain radiating to the buttocks or lo...[Read More] Understanding and Managing Lower Back Pain: Tips for Relief
Understanding Lower Back Pain from Cycling: Tips for Prevention
Lower back pain? Dear Doctor: I spend an hour every day cycling on flat roads, but I've been experiencing lower back pain lately. I'm still relatively young, so I'm wondering what might be wrong. What should I pay attention to before cycling? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. Cycling primarily benefits cardiovascular function and lower limb muscular endurance, but it does not significantly help the back muscles. In fact, maintaining the same posture and exer...[Read More] Understanding Lower Back Pain from Cycling: Tips for Prevention
How to Prevent Lower Back Strain for Movers: Tips and Techniques
Lumbar strain? I have a question: I am a mover and often experience sudden lower back pain, which has turned my job into a source of fear. How can I avoid this? Thank you.
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. While working, you can use a "S belt" (available at military supply stores) or a waist support. 2. Try to keep items close to your body to reduce the lever arm length, and take a deep breat...[Read More] How to Prevent Lower Back Strain for Movers: Tips and Techniques
Understanding Left Leg Numbness: Causes and Solutions for Pain Relief
Numbness in the left foot? After working long hours in front of the computer, I experience numbness and cramping in my left leg. At its worst, I feel complete numbness, and sometimes when I sit down, I also experience soreness in the bones of my left hip. What could be the issue?...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes include prolonged sitting, poor posture, along with lumbar disc degeneration or herniation, which may compress the sciatic nerve. Generally, younger individuals have a lower risk of...[Read More] Understanding Left Leg Numbness: Causes and Solutions for Pain Relief
Understanding Intercostal Muscle Pain: Causes and Rehab Solutions
Intercostal muscle pain My mom says that the muscles between her left ribs in the back often cramp painfully, feeling like an electric shock or being pricked by needles. This has been going on for several days. Could this be related to her being busy with housework, standing for ...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, intercostal pain is not significantly related to prolonged standing and may have the following possibilities: A. Intercostal neuralgia B. Inflammation of ...[Read More] Understanding Intercostal Muscle Pain: Causes and Rehab Solutions
Understanding Muscle Strain: When to See a Rehabilitation Specialist
Back muscle pain? My mother sells fruits and has to move boxes of fruits every day. She often complains about muscle pain in her back. The day before yesterday, she tried folk remedies, but she is still in pain. Can she see a rehabilitation specialist for a muscle strain? Thank y...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Muscle strains are indeed a medical condition that falls within the scope of rehabilitation professionals. 2. In addition to muscle strains, there is also the possibility of intervertebral dis...[Read More] Understanding Muscle Strain: When to See a Rehabilitation Specialist
Effective Ways to Wear a Lumbar Support for Back Pain Relief
Lower back pain? I often experience lower back pain. I consulted an internist and had an X-ray, but there were no significant issues. The doctor recommended wearing a lumbar support belt, but I can only wear it for 30 minutes before my lower back becomes red and swollen. As a res...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. It is recommended to use a soft material for the front, but the back should have steel support for adequate strength. 2. It is advisable to put it on while lying down, take a deep bre...[Read More] Effective Ways to Wear a Lumbar Support for Back Pain Relief
Understanding Ankle Discomfort: Recovery Tips for Badminton Players
My ankle feels strange? Dear Doctor, after practicing certain movements (such as forehand or backhand) in badminton for about 2 hours, I feel something unusual in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court?...
Dr. Li Weiqiang Reply:
Dear friend, Q1: After practicing a specific badminton stroke (such as forehand or backhand) for about 2 hours, I feel something strange in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court? A: It depends on the...[Read More] Understanding Ankle Discomfort: Recovery Tips for Badminton Players
Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions
Shoulder blade pain My mother is 54 years old, and she has been experiencing frequent pain in her scapula, feeling as if it might collapse. Sometimes the pain is on the right side, sometimes on the left, and at times it hurts on both sides. The pain is so severe that she cannot s...
Dr. Chen Xianchang Reply:
Hello, Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. The soreness in your scapula may be due to inflammation of the adjacent levator scapulae or rhomboid muscles, or it could be caused by compression of the fifth cervical nerve. It is advisable ...[Read More] Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions