Back, Rehabilitation FAQ - Page 4

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Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation

Numbness and pain in the fingers? Hello, doctor. Recently, I've been experiencing numbness in my fingers and shoulder pain. I've been undergoing rehabilitation for two weeks, but I haven't felt any improvement. I recently had an MRI done at the neurology department...


Dr. Lin Ruixiang Reply:
Hello Jayen288: 1. It is essential to return for a follow-up appointment. An MRI is only a diagnostic tool; outpatient visits are necessary to discuss clinical treatment, which needs to be adjusted based on symptom changes and other examinations. 2. There is a presence of her...

[Read More] Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation


Understanding Upper Abdominal and Back Pain: Causes and Treatment Options

Pain in the upper abdomen and back? Hello Doctor: I previously performed reverse crunches and pull-ups, and as a result, I have been experiencing soreness near my left upper abdomen close to the ribs (it seems to be in the area between the external oblique and rectus abdominis ac...


Dr. Lin Ruixiang Reply:
Hello, Xiao Fu: Based on the pain process you described (X-ray, timeline), oral medications and electrical therapy should be the simplest and quickest options. If these are ineffective, further treatment will be necessary. This can be divided into two levels: local symptom manage...

[Read More] Understanding Upper Abdominal and Back Pain: Causes and Treatment Options


Understanding Lower Back Pain from Poor Posture: When to Seek Rehab

Poor posture while sitting can lead to back pain? Hello, doctor. About two months ago, I experienced significant pain in my lower back, which I suspect was due to poor posture (though I'm not entirely sure of the exact cause). It even became difficult for me to bend over, an...


Dr. Lin Ruixiang Reply:
Hello, based on your description, the force of the injury does not seem to be significant. If your pain boundaries are difficult to define and span several nerve roots, dura pain should be considered first. Generally, taking pain relievers combined with wearing a lumbar support w...

[Read More] Understanding Lower Back Pain from Poor Posture: When to Seek Rehab


Managing Post-Work Pain: Safe Exercise Tips for Seniors

Post-work-related sequelae leading to exercise discomfort? Hello, Doctor. I previously had to bend and squat for long periods due to work, which has led to frequent pain in my knees and lower back. After recently retiring, I followed my son's advice that I should exercise mo...


Dr. Lin Ruixiang Reply:
Hello Ms. Wu: For individuals who do not exercise regularly, it typically requires a preparation period of about six months to resume physical activity. Given your lifestyle, there is a high possibility of lower cross syndrome. You can search online for related exercises and star...

[Read More] Managing Post-Work Pain: Safe Exercise Tips for Seniors


Can You Combine Glucosamine Injection and Eyebrow Tattooing on the Same Day?

Proliferation treatment Hello Dr. Lin, I would like to ask if it's possible to receive glucosamine prolotherapy and eyebrow shading on the same day? (A soothing cream containing anesthetic will be applied during the eyebrow shading procedure.) Is there any conflict between...


Dr. Lin Ruixiang Reply:
Hello, glucosamine is not a proliferative therapy; what you are referring to should be glucose. Back to the main topic, the side effects of anesthetics, aside from individual physiological factors, generally depend on the dosage. The dosage used in local procedures is not high, s...

[Read More] Can You Combine Glucosamine Injection and Eyebrow Tattooing on the Same Day?


Understanding the Risks of Manual Therapy for C6-C7 Disc Herniation

C6-C7 intervertebral disc herniation worsened with manual therapy? Hello, doctor. I previously had an MRI that confirmed a herniation at cervical vertebrae C6 and C7. The doctor indicated that the condition is moderate, about 60% severity, but surgery is not necessarily required....


Dr. Wang Zhaomin Reply:
Manual therapy may lead to an inflammatory response, and symptoms may alleviate after the inflammation subsides. However, improper manual therapy can also worsen symptoms. It is advisable to consult an orthopedic specialist, a neurosurgeon, or a rehabilitation physician for a tho...

[Read More] Understanding the Risks of Manual Therapy for C6-C7 Disc Herniation


Understanding High-Level Herniated Discs: Symptoms and Treatment Options

High lumbar disc herniation (T12-L1, L1-L2) In June 2022, I visited the hospital due to severe pain in the left posterior hip and mild numbness, along with pain in the left lower back. After an X-ray, the doctor mentioned that it was unusual for someone in their twenties to have ...


Dr. Wang Zhaomin Reply:
Pain triggered by backward bending is not exclusive to spondylolisthesis; other spinal disorders or lower back issues may also cause similar symptoms. Conservative treatment options have generally been attempted, and it is advisable to continue with the aforementioned therapies. ...

[Read More] Understanding High-Level Herniated Discs: Symptoms and Treatment Options


Best Pillows for Herniated Discs: Finding Comfort and Support

What type of pillow is recommended for herniated discs? Hello, Dr. Wang. I have had issues with cervical disc herniation for 18 years. Back then, I experienced pain even while awake, but after a year of rehabilitation, the pain disappeared. I have been very attentive to my daily ...


Dr. Wang Zhaomin Reply:
When choosing a pillow, it is important to select one that meets your individual needs; a higher-priced option may not necessarily be the best fit for you, nor is any specific material guaranteed to be the best. This is a consultation platform and cannot provide direct recommenda...

[Read More] Best Pillows for Herniated Discs: Finding Comfort and Support


Intermittent Sharp Pain in Outer Upper Right Leg: Seeking Rehabilitation Guidance

Intermittent sharp pain on the outer upper side of the right thigh? Hello, Director! I would like to ask for your advice. I often experience a sharp, stabbing pain on the outer upper part of my right leg, which lasts about 20-30 seconds during each episode. Previously, I was unde...


Dr. Su Hongci Reply:
Hello: Based on what you have mentioned, it is not possible to determine the tests you have undergone and the diagnoses of your conditions. I recommend that you visit a nearby medical facility for an in-person consultation and treatment with a physician. Wishing you good health!

[Read More] Intermittent Sharp Pain in Outer Upper Right Leg: Seeking Rehabilitation Guidance


Understanding Sacral Cysts: When to Consider Surgery and Treatment Options

Sacral cyst? Hello Doctor, I previously visited the hospital due to lower back pain and occasional leg numbness. X-rays showed some degeneration in the sacral vertebrae, and an MRI revealed a cyst in the sacral canal measuring approximately 3x4 cm, which may be compressing the sa...


Dr. Wang Zhaomin Reply:
If a cyst is excessively large or continues to increase in size, surgical removal should be considered. Regular follow-up is typically required every six months to a year. For information regarding surgery, please consult a neurosurgeon. Medical centers and hospitals of various l...

[Read More] Understanding Sacral Cysts: When to Consider Surgery and Treatment Options


Understanding Soft Tissue Injuries After a Motorcycle Accident

Hello, doctor? On January 28th, I was involved in a car accident that resulted in multiple abrasions, as well as bruising on my left arm and left leg. The collision occurred when the other party made a right turn, and I, riding a motorcycle, collided with the right rear of their ...


Dr. Wang Zhaomin Reply:
Each individual's condition is different, so it cannot be generalized. Generally, soft tissue injuries can take anywhere from a few days to several weeks to heal, and in severe cases, it may take several months. Please visit an orthopedic or rehabilitation specialist for an ...

[Read More] Understanding Soft Tissue Injuries After a Motorcycle Accident


Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options

Upper back pain issues? Hello, Doctor. I have been experiencing upper back pain for almost two weeks. I have applied topical analgesics and taken muscle relaxants, but there has been no improvement. I wonder if this is related to the fact that I was bedridden for an extended peri...


Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. Neuromuscular tissue lesions in the shoulder and neck area can potentially cause related symptoms. It is advisable to try applying heat to the affected area and to enhance stretching exercises. If symptoms persist or...

[Read More] Understanding Upper Back Pain: Causes, Symptoms, and Treatment Options


Understanding Wrist Tendonitis and Steroid Injection Complications

Steroid injection for right wrist tendinitis combined with thumb tenosynovitis? Because I lift heavy objects at work, one day I woke up and suddenly felt a lot of pain and discomfort in my right wrist, almost like a tendon was stuck. That afternoon, I went to a nearby orthopedic ...


Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide diagnoses. Swelling is usually caused by inflammation or significant injury to nearby soft tissues (such as tendon or ligament tears). However, issues related to blood circulation or lymphatic problems may also be possible. Local...

[Read More] Understanding Wrist Tendonitis and Steroid Injection Complications


Understanding Back Pain: When to See a Specialist for Relief

Back pain I have been experiencing frequent back pain since the beginning of this month, sometimes in the middle back and other times in the lower back, but the middle back pain is more common. Before going to bed at night, I often feel pain in the upper back, which improves when...


Dr. Su Hongci Reply:
Hello: You can consult with Orthopedics, Neurology, Neurosurgery, or Rehabilitation Medicine. Wishing you good health!

[Read More] Understanding Back Pain: When to See a Specialist for Relief


Understanding Nerve Compression: Causes and Treatment for Leg Numbness

Spinal nerve compression causing leg numbness? Symptoms: Initially, there was only occasional discomfort in the legs, but suddenly the right foot became numb, making walking difficult (no heavy lifting or intense exercise, but prolonged sitting with possibly poor posture). After ...


Dr. Wang Zhaomin Reply:
This is a medical consultation platform and cannot provide diagnostic services. Both herniated discs and spinal stenosis can produce similar symptoms, and it is not possible to generalize without a proper evaluation by a physician following relevant examinations. Although discomf...

[Read More] Understanding Nerve Compression: Causes and Treatment for Leg Numbness


Understanding Neck Pain, Dizziness, and Nausea After Stretching

Shoulder and neck pain accompanied by dizziness and nausea? Hello doctor, two days ago in the evening, I did some stretching exercises at home. A few hours later, I started to feel pain in a straight line from the back of my neck to the area just below my shoulder blades. Turning...


Dr. Wang Zhaomin Reply:
Dizziness and vomiting symptoms may be related to the balance functions of the inner ear or cerebellum. In some cases, cervical spine issues may also be involved. It is advisable to consult an otolaryngologist or a neurologist for evaluation to determine the underlying cause.

[Read More] Understanding Neck Pain, Dizziness, and Nausea After Stretching


Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions

Waking up with pain in the cervical spine, shoulders, and collarbone? Hello: I work in the IT industry and spend long hours using a computer. I have been troubled by shoulder and neck pain for several months. Initially, the main issue was stiffness and tightness in the left trape...


Dr. Su Hongci Reply:
Hello: As you mentioned, I am not aware of how long you have been undergoing rehabilitation therapy, nor do I know whether the treatment is being conducted by a physician, therapist, or a traditional Chinese medicine practitioner specializing in spinal manipulation. If you have e...

[Read More] Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions


Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief

Cervical dislocation Hello Doctor, I would like to ask about a previous X-ray that revealed a slight dislocation at the third cervical vertebra. The doctor advised me not to undergo surgery and suggested that I perform daily exercises to strengthen the left side of my neck to fac...


Dr. Li Weiqiang Reply:
In addition to traction, cervical braces can be used for support, along with physical therapy to enhance neck stability and muscle relaxation exercises to assess their effectiveness.

[Read More] Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief


Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration

Spinal degeneration, leg numbness, nerve compression? In March, after an orthopedic consultation and X-ray examination, it was determined that the lower back pain was due to degenerative changes in the lumbar and sacral vertebrae. Since then, there has been no improvement; after ...


Dr. Lin Jianzhong Reply:
Dear Ms. Josey, Further evaluation can wait for the MRI examination to make a final diagnosis. Based on your description, the preliminary consideration is a lumbar disc herniation. The likely cause of the herniation, in your case, is prolonged pressure due to improper posture, a...

[Read More] Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration


Can You Continue Stretching After a Lower Back Injury?

Lower back injury? Hello doctor, I have a lower back strain. Can I continue with stretching treatments for my back?


Dr. Wang Zhaomin Reply:
Acute strains are not suitable for continued traction therapy and may require temporary rest or a change to other treatment methods. Please discuss with your treating physician to choose the appropriate treatment option.

[Read More] Can You Continue Stretching After a Lower Back Injury?


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