Back, Rehabilitation FAQ - Page 5

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Understanding Left-Sided Upper Back Pain: Causes and Remedies

Left-sided upper back pain? Hello doctor, two days ago I woke up with sudden pain in my left shoulder, which extended to the back of my left side. After resting in bed for about five minutes, the pain lessened, but I noticed that certain movements, like hiccuping and yawning (whi...


Dr. Su Hongci Reply:
Cervical spine issues or muscle strains may present with the aforementioned symptoms. It is advisable for you to seek medical attention at a healthcare facility. Wishing you good health!

[Read More] Understanding Left-Sided Upper Back Pain: Causes and Remedies


Understanding Prolonged Muscle Strain and Treatment Options for Back Pain

Lower back pain for approximately three months? Hello, doctor. Initially, I experienced pain in the iliac bone, and later, when sitting and leaning forward or to the right, I felt pain in the left side of my lower back, which feels like a muscle strain. After an X-ray examination...


Dr. Wang Zhaomin Reply:
If muscle strain pain persists and does not heal, it may be a chronic strain. Symptoms may not fully resolve, and soft tissue injuries can vary in presentation; not all lesions may be visible.

[Read More] Understanding Prolonged Muscle Strain and Treatment Options for Back Pain


Understanding Right Knee Pain During Pregnancy: Causes and Solutions

Sharp pain on the right side behind the right knee? Hello Doctor, when I was in the third and fourth grade of elementary school, I strained four ligaments in my right knee. At that time, my family only took me to see a traditional Chinese medicine practitioner for herbal treatmen...


Dr. Wang Zhaomin Reply:
Pregnant women are advised against undergoing X-ray examinations. Due to the increased likelihood of musculoskeletal pain during pregnancy, unless there is an emergency or severe condition, conservative treatment should be prioritized. It is recommended to consult with an orthope...

[Read More] Understanding Right Knee Pain During Pregnancy: Causes and Solutions


Dealing with Hamstring Strains: Recovery Tips for Athletes

Muscle strain I experience pain when I flex my leg backward, but I don't feel any discomfort during squatting or jumping. The pain worsens after running. I consulted a doctor who suggested that my tendon should be fine and that it might be a hamstring strain. However, it has...


Dr. Wang Zhaomin Reply:
Chronic muscle strains may lead to persistent symptoms without complete healing. It is advisable to apply heat and enhance stretching exercises regularly. Prior to exercising, it is important to pay attention to warming up to prevent injuries. If the pain does not improve or wors...

[Read More] Dealing with Hamstring Strains: Recovery Tips for Athletes


Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide

Chest X-ray examination Hello, Doctor: In September 2022, I underwent chest X-ray examinations at two government-approved hospitals, and the reports were inconsistent, which has left me quite confused. The reports indicate scoliosis, but I do not have any noticeable asymmetry or ...


Dr. Wang Zhaomin Reply:
The imaging report indicates scoliosis; however, there may not be any noticeable changes or related symptoms in the clinical appearance. Please seek medical attention and discuss your actual condition in person with a healthcare provider.

[Read More] Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide


Persistent Neck Pain and Headache: When to See a Neurologist?

Pain when turning the neck to the right + pain in the right occipital region? A month ago, I experienced pain when turning my neck. I have since sought treatment from a chiropractor, traditional Chinese medicine, and received muscle manipulation therapy, but there has been no imp...


Dr. Wang Zhaomin Reply:
Rehabilitation therapy usually requires a period of time to gradually show effects. It is also important to pay attention to posture, keeping the head up, chest out, and chin tucked in, and to avoid prolonged bending or slouching. If symptoms do not improve or worsen, you should ...

[Read More] Persistent Neck Pain and Headache: When to See a Neurologist?


Understanding Lumbar Disc Herniation and Traction Therapy

Herniated Disc and Lumbar Traction Hello, Dr. Wang. I have the following questions for you: 1. I have a herniated disc at the L4-L5 level, and I am experiencing symptoms in both legs. There is no pain in my lower back or legs, but I feel tingling and warmth in my legs. Is this ...


Dr. Wang Zhaomin Reply:
The degree of intervertebral disc herniation is not always directly correlated with symptom presentation; therefore, clinical examination should be conducted for further assessment of discomfort. Symptoms may change due to alterations in compression during traction. If there is n...

[Read More] Understanding Lumbar Disc Herniation and Traction Therapy


Managing Numbness in Toes for New Cyclists with Scoliosis

Hello, Director Wang? I recently started as a beginner in road cycling and purchased a flat handlebar bike. I made some basic adjustments and confirmed that they are generally okay. However, as a newcomer, I am concerned about my riding posture, especially since I have significan...


Dr. Wang Zhaomin Reply:
While stiff-soled shoes can aid in power transfer when cycling, it is important to pay more attention to the fit, looseness, and comfort; otherwise, the risk of injury increases. Improperly fitting footwear or incorrect usage can indeed lead to the symptoms described. If there is...

[Read More] Managing Numbness in Toes for New Cyclists with Scoliosis


Understanding Leg Pain: Disc Issues or Piriformis Syndrome?

Leg problems Hello Doctor, last February I was hospitalized for rehabilitation for a year due to an acute lumbar spine injury from sports, and I did not undergo surgery. After being discharged in March this year, I resumed work and continued exercising. Around July this year, I s...


Dr. Wang Zhaomin Reply:
Herniated discs, piriformis syndrome, and other soft tissue lesions may all potentially trigger related symptoms. Please visit a neurologist, neurosurgeon, orthopedic specialist, or rehabilitation physician for an accurate diagnosis and appropriate treatment.

[Read More] Understanding Leg Pain: Disc Issues or Piriformis Syndrome?


Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health

Pain in the muscles of the lower shoulder blade area? Hello Dr. Li, about 20 years ago during my university years, I had to use a bulky CRT monitor that was positioned diagonally to the right to save desk space. As a result, for about a semester, I consistently tilted my head to ...


Dr. Li Yanheng Reply:
It is recommended to undergo ultrasound and X-ray examinations in the rehabilitation department to determine if there is any nerve compression.

[Read More] Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health


Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips

Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...


Dr. Wang Zhaomin Reply:
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...

[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips


Managing Trapezius Muscle Pain from Long Hours of Riding

Trapezius muscle neck and shoulder pain? I recently started working part-time delivering food on a motorcycle for 2-4 hours at a time. A few days ago, I began experiencing soreness in my trapezius muscle (similar to post-exercise muscle soreness). I initially thought it would imp...


Dr. Li Yanheng Reply:
It is recommended to rest, stretch, and apply heat. If symptoms do not improve, it is advised to visit a rehabilitation clinic for consultation.

[Read More] Managing Trapezius Muscle Pain from Long Hours of Riding


How Long Does Lower Back Pain Last After a Deadlift Injury?

A deadlift causing a lower back strain? Hello Dr. Wang: A few days ago, I sustained a lower back strain while deadlifting at over 85% of my maximum strength. Currently (four days later), I only experience soreness in certain angles of my lower back (without any pain or numbness e...


Dr. Wang Zhaomin Reply:
Each individual's condition is different, and recovery times can vary. Generally speaking, symptoms may alleviate one to two weeks after an injury.

[Read More] How Long Does Lower Back Pain Last After a Deadlift Injury?


Choosing Between Traditional and Western Medicine for Back Pain Relief

Lumbar issues? Hello, doctor. I would like to ask about an old injury in my lower back. It has improved a lot, but I still feel some discomfort when I get too tired. Applying heat helps a lot. Which specialty should I see for this? Is traditional Chinese medicine or Western medic...


Dr. Li Yanheng Reply:
It is recommended to visit the rehabilitation department for X-ray and musculoskeletal ultrasound examinations.

[Read More] Choosing Between Traditional and Western Medicine for Back Pain Relief


Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery

Post-Operative Care After Anterior Cruciate Ligament Reconstruction Surgery I would like to consult a physician. I recently underwent right knee PCL reconstruction surgery about 6 days ago. I started using crutches to assist with walking the day after the surgery. However, around...


Dr. Wang Zhaomin Reply:
Postoperative swelling and pain are common phenomena. Improper use of protective gear can also lead to discomfort. However, if symptoms persist without improvement or worsen, it is important to seek medical attention promptly for a proper evaluation by a physician, which is essen...

[Read More] Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery


Relieving Morning Back Pain: Tips for Office Workers

After sleeping, there is tightness and soreness in the back, which alleviates upon waking? The office is a sedentary environment, and recently I've been experiencing tightness and discomfort in my back after sleeping for two consecutive days. This discomfort persists whether...


Dr. Lin Jianzhong Reply:
Dear Ms. Ke, It is recommended that you avoid prolonged sitting and take a break to move around every 30 minutes. When sitting or standing, it is advisable to keep your back against the chair back. An ergonomic chair and a suitable mattress will also be beneficial for you. You m...

[Read More] Relieving Morning Back Pain: Tips for Office Workers


Understanding Wrist Flexibility: Is It Genetic or a Rehab Issue?

Wrist extension towards the forearm? Is it normal for my left hand to be able to rotate 90 degrees vertically while my right hand can only rotate about 45 degrees when both hands are turned backward at a 90-degree angle towards the arm? This has been the case since birth, and I d...


Dr. Li Yanheng Reply:
If there is no history of injury, it is possible that there is a congenital limitation in the angle, which could be due to various factors, such as neuromuscular issues.

[Read More] Understanding Wrist Flexibility: Is It Genetic or a Rehab Issue?


Understanding Fascia Adhesions: Treatment Options for Chronic Pain Relief

Regarding extensive fascial degeneration, adhesion, or fibrosis? Hello Doctor, I have been experiencing unexplained hip joint pain for over ten years. After ten years of examinations, no issues were found until recently when abnormal nerve conduction signals were detected. The do...


Dr. Li Yanheng Reply:
It is recommended that if there are issues with pain and joint mobility, one should first consult a physician to address the pain and joint mobility concerns. If the pain and joint mobility issues are manageable, it is advisable to engage in multi-joint exercises under the superv...

[Read More] Understanding Fascia Adhesions: Treatment Options for Chronic Pain Relief


Understanding Persistent Left Shoulder Blade Pain: Causes and Concerns

Left scapular pain? Hello Doctor, I have been experiencing these symptoms for a month. During this time, I visited both a neurologist and a family physician. The neurological examination showed no issues, and I have been consistently taking muscle relaxants and pain relievers, bu...


Dr. Li Yanheng Reply:
It may be caused by cervical spine issues; it is recommended to visit a rehabilitation department for a cervical X-ray and rehabilitation therapy.

[Read More] Understanding Persistent Left Shoulder Blade Pain: Causes and Concerns


Can Flat Feet Cause Hunchback Issues in Children?

Can flat feet also lead to hunchback issues? Hello Doctor, my child was recently diagnosed with flat feet, accompanied by occasional plantar fasciitis or Achilles tendinitis. However, my child also has a slight hunchback issue, which has become more pronounced since turning 10. X...


Dr. Yin Xinbei Reply:
Hello, the question you asked involves complex human biomechanics. I recommend referring to Dr. Bao's article at https://drbao.org/flatfoot/#Q6_xiao_peng_you_bian_ping_zu_rong_yi_zao_cheng_tuo_bei. Generally speaking, unless there is a severe and irreversible issue, surgery ...

[Read More] Can Flat Feet Cause Hunchback Issues in Children?


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