Flat feet, Rehabilitation FAQ

Is My Foot Condition Flat Feet? Understanding Symptoms and Rehab Options

Could you please clarify if this is considered flatfoot? In appearance, my feet can be classified as "flexible flatfoot," and I have had issues with standing for long periods or walking or running for extended durations since childhood (due to pain in my knees and calve...

Dr. Zheng Shunping Reply:
In response to your question: Flat feet generally do not affect standing or running unless the condition is very severe. Based on your description (accompanied by knee and calf pain), there may be other underlying issues contributing to your symptoms. It is recommended that you v...

Correcting Flat Feet in Toddlers: Effective Rehabilitation Strategies

Flatfoot How to correct flat feet in a two-year-old child?

Dr. Xu Zhenrong Reply:
Hello, children under the age of two typically exhibit a flatfoot appearance due to the immature development of the muscles and ligaments in their feet, along with a thick layer of fatty padding on the inner side of the foot. After the age of two, as children begin to walk, the m...

Understanding Flat Feet in Children: Concerns and Solutions

Pediatric flatfoot issues Dear Dr. Hsu, Thank you for taking the time to read this letter. I have two daughters, aged 6 and 5. My elder daughter has a tendency for her feet to turn outward when standing, and she has an ankle misalignment with a high arch. My younger daughter doe...

Dr. Xu Zhenrong Reply:
Dear Mr. A-Jie, The ages of 2 to 8 are critical for the development of children's arches and represent the best opportunity for correction. After the age of 10, as the arches become established, it is advisable to use functional insoles to reduce the mechanical imbalance ca...

Understanding Flat Feet: Concerns and Solutions for Better Foot Health

Flatfoot and pes planus? Hello, Dr. Hsu. I am 179 cm tall and weigh 90 kg, and I have hereditary flat feet, as both my grandmother and grandfather had the same condition. I would like to ask you: 1. If I do not use any aids or corrective measures but frequently walk long distan...

Dr. Xu Zhenrong Reply:
Hello Mr. Hulk: Individuals with flat feet experience eversion of the forefoot due to the collapse of the arch, resulting in a wider foot because of the loss of the transverse arch. During walking, the pressure is often more medially distributed compared to the average person, le...

Is Surgery the Best Solution for Flat Feet Pain in Teens?

Is surgery for flat feet at the age of 18 a better option? Hello! I discovered that I have flat feet when I was 16 years old, and now I have been experiencing pain for 1 to 2 years. The entire sole of my foot is inflamed, especially the arch and heel, which are particularly sever...

Dr. Li Weiqiang Reply:
Hello: You have been experiencing pain from flat feet for 1 to 2 years, and your entire foot is inflamed. It seems that long-term treatment will be necessary. Since you have not assessed the severity of your flat feet and foot inflammation, it is difficult to determine whether su...

Understanding Plantar Fasciitis: Treatment and Management for Flat Feet

Plantar fasciitis I went to the hospital, and they told me I have flat feet, which is causing my plantar fasciitis. I got arch supports, but when I went to get them fitted, they said I only have flat feet in my left foot, which is why only my left foot hurts, specifically in the ...

Dr. Li Weiqiang Reply:
A-Ji: Hello! You can visit an orthopedic specialist or a rehabilitation department. The director of the rehabilitation department at Taoyuan Hospital is Dr. Li Wei-Chiang.

Flat Feet: Can Orthotic Insoles Alleviate Pain and Discomfort?

Flatfoot I have flat feet and I can't stand or walk for too long. If I stand for more than three hours, the muscles around my navicular bone become very painful, and the blood vessels in that area are more prominent. I would like to know if wearing orthotic insoles for flat ...

Dr. Guan Zaoxiang Reply:
Hello: Flat feet can lead to the symptoms you mentioned due to a smaller arch, which results in poorer weight distribution. Insoles can provide relief, especially those with arch support. Additionally, a smaller arch may also increase the load on the trunk and lower body, making ...

Chronic Pain and Cognitive Decline: Understanding the Connection

Unexplained chronic pain can lead to cognitive decline? I am a young person who visited your clinic last Friday. Applying ice immediately after exercise has been quite effective; I am now experiencing less pain that disrupts my sleep. Thank you for that. However, I saw in the new...

Dr. Zhang Yuzhang Reply:
Dear BB, Dr. Chang Yu-Chang, Director of the Rehabilitation Department at Tainan Hospital, Ministry of Health and Welfare, would like to assure you that chronic pain does not impair cognitive function. However, chronic headaches can indeed lead to long-term physical and psycholo...

Managing Flat Feet: Tips for Active Individuals Facing Heel Pain

Flat feet but love to exercise? I have flat feet but I love to exercise. Interestingly, I ordered a pair of custom arch supports, and they don't cause any discomfort. However, one day after exercising, I experienced pain and inflammation on the inner side of my heel. I did w...

Dr. Xu Zhenrong Reply:
Hello Mr. BB: Don't be nervous; your injury may not necessarily be caused by flat feet. Here are some suggestions you can consider: 1. **Check the fit of your arch supports**: After exercising, remove your shoes and socks and check the skin and the contact area of the arch...

Effective Rehabilitation Strategies for Flat Feet in Athletes

Flatfoot I am a fairly good athlete, and by chance, a doctor informed me that I have flat feet. Although I was initially skeptical, I later realized that my feet become very sore after walking for long periods. The doctor mentioned that rehabilitation is possible. I would like to...

Dr. Chang Qiongwen Reply:
Hello: First, it is necessary to confirm whether you have flat feet. If so, the current rehabilitation methods include using proper insoles for support, stretching the calf muscles, etc. Wishing you health and happiness. Rehabilitation Department, Miaoli Hospital, Dr. Chang Ching...

Effective Solutions for Managing Flat Feet Pain and Discomfort

Issues related to flat feet? I apologize, but I would like to ask a few questions regarding flat feet for my boyfriend: 1. After serving eight months in the military, my boyfriend discovered he has flat feet, and we confirmed a 175-degree angle at the hospital. Aside from weari...

Dr. Xu Zhenrong Reply:
Dear Qiuqiu, 1. Flat feet alter the normal biomechanics of walking, which can change the typical gait and may lead to other skeletal and joint issues, potentially resulting in long-term foot and knee pain. While massage and heat therapy can temporarily alleviate pain, to prevent...

Understanding Severe Flat Feet in Children: Risks and Care Tips

Severe flatfoot Hello, my 7-year-old child has been diagnosed with severe flat feet by a doctor. If he stands for a long time, walks for a long time, or exercises excessively, he experiences soreness in both feet the next day, and in severe cases, he is unable to walk. Doctor, is...

Dr. Zheng Shunping Reply:
Hello: In response to your question... Flatfoot has not been reported to have a direct correlation with rhabdomyolysis, but avoiding excessive jumping or overexertion can help alleviate lower limb pain symptoms. Additionally, performing foot exercises, such as toe raises, can str...

Understanding Flat Feet in Toddlers: When to Seek Treatment

Flatfoot Hello, I would like to ask about my 1.4-year-old child. He has just started walking independently but is not very stable yet. I suspect he may have inherited his father's flat feet, and it seems that the heels of both of his feet are slightly turned outward. Should ...

Dr. Guan Zaoxiang Reply:
Hello: Whether rehabilitation is needed depends on the severity of flatfoot or the degree of in-toeing or out-toeing. Please take your child to a nearby rehabilitation specialist for consultation. Thank you.

How to Buy Corrective Shoes for Flat Feet: Tips and Local Stores in Hualien

Flatfoot How to purchase corrective shoes for flat feet, and what should be taken into consideration? Are there specialized stores for this in Hualien?

Dr. Li Weiqiang Reply:
Hello, How can I purchase corrective shoes for flat feet, and what should I pay attention to? It's not just the shoes that are important; make sure the heel support is firm enough to accommodate special insoles, which help maintain the correct position of the ankle. The mo...

Understanding Flat Feet: Diagnosis, Surgery, and Recovery for Teens

Flatfoot When standing on the ground, my feet seem to be flat-footed, but when they are suspended, there appears to be an arch. Does this count as flat feet? I'm considering applying to a military academy and I'm unsure if this will pass the physical examination. How ca...

Dr. Li Weiqiang Reply:
A-Ku: When I step on the ground, it feels like I have flat feet, but when my feet are suspended, there seems to be an arch. Does this count as flat feet? This is known as flexible flatfoot; it does not require surgical treatment. Special insoles can be used to maintain the foot i...

Do Kids with Flat Feet Really Need Orthopedic Shoes?

Do you need corrective shoes? Hello, my 6-year-old son has been diagnosed by a rehabilitation physician at the hospital with severe flatfoot, heel valgus, ligament laxity, and a complete absence of an arch. The doctor recommended that he wear corrective shoes for treatment. He ha...

Dr. Guan Zaoxiang Reply:
Hello: According to what you said, wearing corrective shoes is better for your child. If ignored, it will be more difficult to recover later, leading to issues such as inability to stand or walk for long periods, and poor running ability, among others.

Understanding Flat Feet: Symptoms, Concerns, and Consequences

Questions about flat feet? Recently, my classmates have been undergoing physical examinations, and I'm unsure if I have flat feet. While the issue of military service is secondary, I sometimes notice my feet rolling outward when I walk. It's not too bad when the force i...

Dr. Pan Yingda Reply:
I am unclear why flat feet attract so much attention. Your issues may not be related to flat feet; individuals without flat feet can also experience these problems. We have seen some elderly individuals with flat feet who have spent their lives working hard in the fields without ...

Can Surgery Correct Bow Legs? Exploring Treatment Options and Risks

Both feet Hello Doctor: I have had a condition known as "out-toeing" since childhood. I would like to ask if there are surgical options or other methods to treat this condition, as it makes walking inconvenient and causes me to sway from side to side. If I were to under...

Dr. Pan Yingda Reply:
I believe that having flat feet does not necessarily correlate with walking in a swaying manner (it is more related to the gluteus medius). Surgery may not necessarily be helpful. You could visit a nearby rehabilitation department, orthopedic clinic, or sports medicine department...

Understanding Flat Feet: Diagnosis and Treatment Options

Flatfoot Hello doctor, my situation is that when I squat down, my heels cannot touch the ground, and I have to stay on my toes to squat. Some classmates say I have flat feet, while others say I have frog legs. I would like your help in determining which condition I have. Thank yo...

Dr. Pan Yingda Reply:
If you can’t keep your heels on the ground while squatting, it may simply be due to tight joints or calf muscles, and doing some stretching exercises can help improve this without any significant issues. "Frog legs" refers to the position where the knees must be spread ...

Understanding Foot Arch Pain: Causes and Rehabilitation Strategies

The fascia on the sole of my foot is painful..? This has been happening for a long time, and it usually occurs more frequently in winter. There is a point at the apex of the arch on the sole of my foot where the tendon feels like it is about to tear. After walking a short distanc...

Dr. Pan Yingda Reply:
People often ask about the effects of flat feet, and your current issue is probably the most common one! Do you have flat feet? Here are two methods: 1. Stretching, including the calves; while sitting, keep your knees straight, lean your body forward, and gently pull your toes wi...

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