Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Weakness and pain in the legs? Hello, Doctor: In 2021, I was diagnosed with possible sciatica (only through X-ray). After continuous rehabilitation, I improved for a while, but occasionally my lower back would still feel sore, yet I could live normally. Before April 20, 2023, my ...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that symptoms related to piriformis syndrome may not necessarily be triggered by prolonged sitting; rather, changing positions could potentially cause pain due to the strain on the affected areas. The severity and duration of the pain can ...[Read More] Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Herniated disc Hello, doctor. I previously had a herniated disc and completed rehabilitation, but recently I've started experiencing some numbness in my feet and discomfort in my lower back. I did some research and recalled the McKenzie exercises (disc repositioning) that th...
Dr. Wang Zhaomin Reply:
L4/5 spinal stenosis and foraminal stenosis are not exactly the same, and each individual's condition varies, making it impossible to generalize. Please discuss your condition with your treating physician and choose an appropriate treatment plan along with an exercise regime...[Read More] Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Poor posture while sitting can lead to back pain? Hello, doctor. About two months ago, I experienced significant pain in my lower back, which I suspect was due to poor posture (though I'm not entirely sure of the exact cause). It even became difficult for me to bend over, an...
Dr. Lin Ruixiang Reply:
Hello, based on your description, the force of the injury does not seem to be significant. If your pain boundaries are difficult to define and span several nerve roots, dura pain should be considered first. Generally, taking pain relievers combined with wearing a lumbar support w...[Read More] Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Managing Post-Work Pain: Safe Exercise Tips for Seniors
Post-work-related sequelae leading to exercise discomfort? Hello, Doctor. I previously had to bend and squat for long periods due to work, which has led to frequent pain in my knees and lower back. After recently retiring, I followed my son's advice that I should exercise mo...
Dr. Lin Ruixiang Reply:
Hello Ms. Wu: For individuals who do not exercise regularly, it typically requires a preparation period of about six months to resume physical activity. Given your lifestyle, there is a high possibility of lower cross syndrome. You can search online for related exercises and star...[Read More] Managing Post-Work Pain: Safe Exercise Tips for Seniors
Understanding High-Level Herniated Discs: Symptoms and Treatment Options
High lumbar disc herniation (T12-L1, L1-L2) In June 2022, I visited the hospital due to severe pain in the left posterior hip and mild numbness, along with pain in the left lower back. After an X-ray, the doctor mentioned that it was unusual for someone in their twenties to have ...
Dr. Wang Zhaomin Reply:
Pain triggered by backward bending is not exclusive to spondylolisthesis; other spinal disorders or lower back issues may also cause similar symptoms. Conservative treatment options have generally been attempted, and it is advisable to continue with the aforementioned therapies. ...[Read More] Understanding High-Level Herniated Discs: Symptoms and Treatment Options
Intermittent Sharp Pain in Outer Upper Right Leg: Seeking Rehabilitation Guidance
Intermittent sharp pain on the outer upper side of the right thigh? Hello, Director! I would like to ask for your advice. I often experience a sharp, stabbing pain on the outer upper part of my right leg, which lasts about 20-30 seconds during each episode. Previously, I was unde...
Dr. Su Hongci Reply:
Hello: Based on what you have mentioned, it is not possible to determine the tests you have undergone and the diagnoses of your conditions. I recommend that you visit a nearby medical facility for an in-person consultation and treatment with a physician. Wishing you good health![Read More] Intermittent Sharp Pain in Outer Upper Right Leg: Seeking Rehabilitation Guidance
Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Sacral cyst? Hello Doctor, I previously visited the hospital due to lower back pain and occasional leg numbness. X-rays showed some degeneration in the sacral vertebrae, and an MRI revealed a cyst in the sacral canal measuring approximately 3x4 cm, which may be compressing the sa...
Dr. Wang Zhaomin Reply:
If a cyst is excessively large or continues to increase in size, surgical removal should be considered. Regular follow-up is typically required every six months to a year. For information regarding surgery, please consult a neurosurgeon. Medical centers and hospitals of various l...[Read More] Understanding Sacral Cysts: When to Consider Surgery and Treatment Options
Understanding Back Pain: When to See a Specialist for Relief
Back pain I have been experiencing frequent back pain since the beginning of this month, sometimes in the middle back and other times in the lower back, but the middle back pain is more common. Before going to bed at night, I often feel pain in the upper back, which improves when...
Dr. Su Hongci Reply:
Hello: You can consult with Orthopedics, Neurology, Neurosurgery, or Rehabilitation Medicine. Wishing you good health![Read More] Understanding Back Pain: When to See a Specialist for Relief
Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Spinal nerve compression causing leg numbness? Symptoms: Initially, there was only occasional discomfort in the legs, but suddenly the right foot became numb, making walking difficult (no heavy lifting or intense exercise, but prolonged sitting with possibly poor posture). After ...
Dr. Wang Zhaomin Reply:
This is a medical consultation platform and cannot provide diagnostic services. Both herniated discs and spinal stenosis can produce similar symptoms, and it is not possible to generalize without a proper evaluation by a physician following relevant examinations. Although discomf...[Read More] Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Spinal degeneration, leg numbness, nerve compression? In March, after an orthopedic consultation and X-ray examination, it was determined that the lower back pain was due to degenerative changes in the lumbar and sacral vertebrae. Since then, there has been no improvement; after ...
Dr. Lin Jianzhong Reply:
Dear Ms. Josey, Further evaluation can wait for the MRI examination to make a final diagnosis. Based on your description, the preliminary consideration is a lumbar disc herniation. The likely cause of the herniation, in your case, is prolonged pressure due to improper posture, a...[Read More] Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Can You Continue Stretching After a Lower Back Injury?
Lower back injury? Hello doctor, I have a lower back strain. Can I continue with stretching treatments for my back?
Dr. Wang Zhaomin Reply:
Acute strains are not suitable for continued traction therapy and may require temporary rest or a change to other treatment methods. Please discuss with your treating physician to choose the appropriate treatment option.[Read More] Can You Continue Stretching After a Lower Back Injury?
Understanding Prolonged Muscle Strain and Treatment Options for Back Pain
Lower back pain for approximately three months? Hello, doctor. Initially, I experienced pain in the iliac bone, and later, when sitting and leaning forward or to the right, I felt pain in the left side of my lower back, which feels like a muscle strain. After an X-ray examination...
Dr. Wang Zhaomin Reply:
If muscle strain pain persists and does not heal, it may be a chronic strain. Symptoms may not fully resolve, and soft tissue injuries can vary in presentation; not all lesions may be visible.[Read More] Understanding Prolonged Muscle Strain and Treatment Options for Back Pain
Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide
Chest X-ray examination Hello, Doctor: In September 2022, I underwent chest X-ray examinations at two government-approved hospitals, and the reports were inconsistent, which has left me quite confused. The reports indicate scoliosis, but I do not have any noticeable asymmetry or ...
Dr. Wang Zhaomin Reply:
The imaging report indicates scoliosis; however, there may not be any noticeable changes or related symptoms in the clinical appearance. Please seek medical attention and discuss your actual condition in person with a healthcare provider.[Read More] Understanding Discrepancies in Chest X-Ray Reports: A Patient's Guide
Understanding Lumbar Disc Herniation and Traction Therapy
Herniated Disc and Lumbar Traction Hello, Dr. Wang. I have the following questions for you: 1. I have a herniated disc at the L4-L5 level, and I am experiencing symptoms in both legs. There is no pain in my lower back or legs, but I feel tingling and warmth in my legs. Is this ...
Dr. Wang Zhaomin Reply:
The degree of intervertebral disc herniation is not always directly correlated with symptom presentation; therefore, clinical examination should be conducted for further assessment of discomfort. Symptoms may change due to alterations in compression during traction. If there is n...[Read More] Understanding Lumbar Disc Herniation and Traction Therapy
Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...
Dr. Wang Zhaomin Reply:
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
How Long Does Lower Back Pain Last After a Deadlift Injury?
A deadlift causing a lower back strain? Hello Dr. Wang: A few days ago, I sustained a lower back strain while deadlifting at over 85% of my maximum strength. Currently (four days later), I only experience soreness in certain angles of my lower back (without any pain or numbness e...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and recovery times can vary. Generally speaking, symptoms may alleviate one to two weeks after an injury.[Read More] How Long Does Lower Back Pain Last After a Deadlift Injury?
Choosing Between Traditional and Western Medicine for Back Pain Relief
Lumbar issues? Hello, doctor. I would like to ask about an old injury in my lower back. It has improved a lot, but I still feel some discomfort when I get too tired. Applying heat helps a lot. Which specialty should I see for this? Is traditional Chinese medicine or Western medic...
Dr. Li Yanheng Reply:
It is recommended to visit the rehabilitation department for X-ray and musculoskeletal ultrasound examinations.[Read More] Choosing Between Traditional and Western Medicine for Back Pain Relief
Relieving Morning Back Pain: Tips for Office Workers
After sleeping, there is tightness and soreness in the back, which alleviates upon waking? The office is a sedentary environment, and recently I've been experiencing tightness and discomfort in my back after sleeping for two consecutive days. This discomfort persists whether...
Dr. Lin Jianzhong Reply:
Dear Ms. Ke, It is recommended that you avoid prolonged sitting and take a break to move around every 30 minutes. When sitting or standing, it is advisable to keep your back against the chair back. An ergonomic chair and a suitable mattress will also be beneficial for you. You m...[Read More] Relieving Morning Back Pain: Tips for Office Workers
Understanding Fascia Adhesions: Treatment Options for Chronic Pain Relief
Regarding extensive fascial degeneration, adhesion, or fibrosis? Hello Doctor, I have been experiencing unexplained hip joint pain for over ten years. After ten years of examinations, no issues were found until recently when abnormal nerve conduction signals were detected. The do...
Dr. Li Yanheng Reply:
It is recommended that if there are issues with pain and joint mobility, one should first consult a physician to address the pain and joint mobility concerns. If the pain and joint mobility issues are manageable, it is advisable to engage in multi-joint exercises under the superv...[Read More] Understanding Fascia Adhesions: Treatment Options for Chronic Pain Relief
Recovery Timeline for Hip Bruises and Sacral Fractures After a Minor Accident
Recovery period for bruised hip and sacral fracture after a car accident? 1. Regarding the medical evidence obtained two months after the accident, it may be challenging to definitively link the symptoms of lower back pain and leg numbness to the initial incident. Physicians typi...
Dr. Li Yanheng Reply:
1. Issues related to insurance and settlements should be coordinated with your attending physician, as each individual's situation is different and cannot be generalized. 2. The recovery from a fracture depends on the severity of the injury and requires collaboration with ...[Read More] Recovery Timeline for Hip Bruises and Sacral Fractures After a Minor Accident