Muscle, Rehabilitation FAQ

Managing Severe Ankle Strains: Tips for Recovery and Pain Relief

Severe tear after an ankle sprain? After suffering a strain on the dorsum of my foot at the end of June this year, I have had difficulty walking. I initially thought resting in bed would help, so I relied on lying down for recovery. However, since only my heel was in contact with...

Dr. Wang Zhaomin Reply:
After an injury, it is important to incorporate stretching exercises to aid recovery. Wearing protective gear can help prevent further injury; however, excessive use may lead to adverse effects, such as muscle atrophy or joint contractures. Please consult an orthopedic or rehabil...

Understanding Infant Development: When to Seek Early Intervention

Baby Growth and Development Hello Doctor: For over seven months, my baby's left hand has been contracted, and we went to a neurologist who performed a brain ultrasound and EEG, both of which showed no issues (the left hand is now more flexible). Currently, at nine months, my...

Dr. Yin Xinbei Reply:
Both physicians are correct. The first physician found no abnormalities in the neuromuscular system, while the second noted that the child's motor function development is slower. Providing more stimulation to the toddler can promote development. The hospital's early int...

Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights

Neck, shoulder, and hand pain? Approximately 8 years ago, an MRI of the cervical spine revealed herniated discs at the C3-4, C4-5, and C5-6 levels, which were compressing the left shoulder, neck, and arm, causing pain and finger numbness. After undergoing rehabilitation, the symp...

Dr. Wang Zhaomin Reply:
Herniated discs may cause symptoms on both sides, but these symptoms do not necessarily appear simultaneously. The described symptoms may be related to cervical pathology. Please consult a neurologist, orthopedic surgeon, or rehabilitation specialist for an accurate diagnosis and...

Understanding Tailbone Issues: Weakness and Pain Explained

Coccygeal spine issues follow-up questions? Thank you for your response, Doctor. I would like to ask if the feeling of weakness you mentioned refers to a lack of strength in my limbs or a general sense of fatigue throughout my body? Currently, I only experience a strange sensatio...

Dr. Li Weiqiang Reply:
Q: I would like to ask if the feeling of weakness mentioned by the doctor refers to a lack of strength in the limbs or a feeling of weakness throughout the body? A: It mainly refers to weakness in the limbs. Q: Does this feel like paralysis or a dislocation, or could it be due to...

Understanding Post-Accident Muscle Lumps: When to Seek Medical Help

There is a small lump on the superficial muscles in the upper posterior region of the calf after a car accident. What should I do? Hello Dr. Li, I have a small lump under the skin on the upper back of my calf muscle, approximately 1 cm in diameter. This lump is likely a result of...

Dr. Li Weiqiang Reply:
Q: There is a small lump on the upper back of my calf after a car accident, measuring about 1 cm in diameter. This lump is likely a result of a minor car accident I had on September 20 of this year. At the time of the accident, I went to the emergency room for bandaging my knee a...

Managing a Persistent Lump After a Car Accident: Expert Advice Needed

There is a small lump in the superficial muscles of the upper posterior calf after a car accident. What should I do? Hello Dr. Wang, I have a small lump under the skin on the upper back of my calf muscle, approximately 1 cm in diameter. This lump is likely a result of a minor car...

Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis or treatment. Based on the description, it may be related to post-injury subcutaneous bleeding or fibrosis. The platelet count is still within the normal range and may not necessarily be related to the mass. Heat therapy and e...

Morning Back Pain: Causes and Treatment Options for Relief

Waking up with back pain in the morning? Hello doctor, since the beginning of this month, I have been waking up in the morning due to back pain. The pain is located around the spine in the area where women wear their bras. It doesn't feel like a muscle strain, and no matter ...

Dr. Wang Zhaomin Reply:
It is advisable to undergo an examination by a rheumatologist. Thank you.

Understanding Pain Between Hamstrings and Glutes After Cycling: Causes and Solutions

Pain at the junction of the biceps femoris and gluteus maximus? Hello Doctor, I rode my bicycle continuously from July 28 to July 31. I rode for two hours each of the first two days, including some mountain biking, and then about an hour each of the last two days without mountain...

Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis or treatment for chronic muscle strains or partial tears, which may lead to long-term muscle soreness. However, other neurological or soft tissue lesions may also be possible. Please visit an orthopedic or rehabilitation speci...

Understanding Sudden Muscle Twitches and Weakness in the Right Leg

Recently, I have experienced occasional muscle twitching near my right knee and a feeling of weakness in my right foot? Hello doctor, recently I have suddenly experienced occasional muscle twitching near my right knee and a feeling of weakness in my right foot. I can feel the wea...

Dr. Su Hongci Reply:
Hello: Based on your description, if you have the above symptoms, it is advisable to visit a medical facility for an in-person consultation. Wishing you good health!

Concerns About Medication After Muscle Strain: What You Should Know

Medication Issues for Strains Two months ago, I strained my back and received an injection of Betamethasone (Taiyu Betamethasone Injection). I recovered well after that, but recently I experienced inflammation in my buttocks (a new injury). I went to see a doctor who noted swelli...

Dr. Su Hongci Reply:
Hello, the question did not specify the exact name of the medication you are using. It is advisable to return for a follow-up appointment and discuss it in person with your physician. Wishing you good health!

Post-Spinal Surgery Leg Weakness: Can Laser Therapy Help?

Postoperative leg weakness after spinal surgery? Hello, Director Yin! I am a patient with rheumatoid arthritis who underwent surgery for L4-L5 lumbar spondylolisthesis (and had a second surgery due to recurrence) over 10 months ago. My right foot remains stiff and I still cannot ...

Dr. Yin Xinbei Reply:
1. Lower limb weakness caused by spondylolisthesis is classified as a central nervous system injury. Modern medicine still lacks a definitive effective treatment. Endovenous laser therapy is considered an energy-based treatment, and its effectiveness varies from person to person....

Best Aids for ACL Injury Recovery: Do's and Don'ts for Rehab

Anterior cruciate ligament (ACL) Hello, doctor. I would like to ask about a torn anterior cruciate ligament (ACL) in my left knee that cannot be surgically repaired at the moment. What types of assistive devices are currently available that would be suitable? What movements shoul...

Dr. Wang Zhaomin Reply:
After an anterior cruciate ligament (ACL) injury, it is common to use braces that limit the range of motion of the joint; however, the choice should be based on individual circumstances and assessed by a professional. Following an ACL injury, it is important to avoid sudden stops...

Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights

Issues with the muscles on the right side of the coccyx and below the clavicle? Hello Doctor, I have two issues that have been bothering me for a long time. I visited a physical therapist in mid-July and saw an orthopedic doctor last week, but the problems remain unresolved. Th...

Dr. Lin Ruixiang Reply:
Hello, based on your description, your symptoms are very similar to anterior humeral translation. Performing these stretching exercises is generally appropriate and should not pose any issues. Additionally, for the clavicle pain, it is important to consider the possibility of sub...

Persistent Left Arm Pain: Seeking Treatment Options for Recovery

Left arm pain? Hello, Doctor: At the beginning of the year, I woke up one day with pain in my left arm. I usually sleep on my side (but I do switch sides), so I thought it was due to pressure from sleeping and didn't pay much attention to it. Later, I found that I couldn...

Dr. Lin Ruixiang Reply:
Hello Tan: This issue is a bit complex. The structure of the shoulder includes the scapula, clavicle, humerus, and their associated muscular structures, which require careful evaluation. In terms of incidence, shoulder impingement syndrome should be the primary consideration, and...

Chest Injury After Car Accident: When to See a Specialist?

For a left chest contusion after a car accident, with no fractures but experiencing abnormal pain for several days, you should see a specialist in either Emergency Medicine or Orthopedics. It is also advisable to consult with a Primary Care Physician or a Pain Management speciali...

Dr. Wang Zhaomin Reply:
1. Contusions of the ribs, intercostal muscles, and associated soft tissues within the thoracic cavity are possible, and subtle linear rib fractures that cannot be detected by X-ray cannot be ruled out. 2. The duration can range from several days to weeks. 3. Either orthopedic or...

Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation

Knee osteoarthritis and intervertebral disc herniation? Hello Doctor: I have been experiencing discomfort in my knees, so I visited an orthopedic clinic. After an X-ray, the doctor informed me that I have early-stage osteoarthritis in both knees. I was prescribed pain relief and ...

Dr. Lin Ruixiang Reply:
Hello Ms. Chen: Based on your description, placing something under your knees is not a major issue, as it can simultaneously alleviate lower back pain and knee pain. The main principle is that both the lower back and knees should not be suspended in the air; in this position, the...

Understanding Foot Calluses and Chronic Back Pain in Cerebral Palsy Patients

There is a corn on the inner side of the left big toe, and there is recurrent lower back pain? I am a patient with cerebral palsy, and I have two questions. After removing my ankle-foot orthosis for two years, I have developed large calluses on the inner side of the big toe of my...

Dr. Wang Zhaomin Reply:
This consultation platform cannot diagnose the abnormal gait of patients with cerebral palsy, which may lead to abnormal wear on the feet, resulting in calluses or pain, and could also cause muscle imbalances in the lower back, leading to strains and premature degeneration of the...

Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises

Lower back pain? I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience ...

Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide diagnoses or treatment methods. Each individual's condition is different and cannot be generalized. Generally, patients with myofascial pain syndrome can engage in basic stretching and gentle exercises. Jogging and core musc...

Managing Disc Herniation: Core Exercises vs. Surgery Dilemma

Lumbar disc herniation Hello Doctor: Due to lower back pain and leg numbness, I visited an orthopedic doctor and underwent an MRI. The orthopedic doctor applied for health insurance coverage for a fixation device. During this time, I have been doing core exercises and traction, a...

Dr. Wang Zhaomin Reply:
If symptoms improve, rehabilitation can be continued, and subsequent changes should be monitored. If the rehabilitation outcomes are acceptable, conservative treatment may be adopted initially, delaying surgery. However, if there is still dissatisfaction with the improvement of s...

Post-Surgery Muscle Weakness: Understanding Recovery After Spinal Surgery

Postoperative muscle weakness after spinal surgery? Hello Dr. Wang! I have rheumatoid arthritis and underwent lumbar spondylolisthesis surgery in July 2022, but it became loose. I had another surgery in February this year. I no longer experience nerve pain, but I still have soren...

Dr. Wang Zhaomin Reply:
Post-operative soreness, weakness, and the need for assistive devices for walking may be influenced by the original condition, may result from soft tissue damage caused by the surgery, or may be due to a lack of rehabilitation treatment after the procedure. Each individual's...

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