Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Lower back pain, hip joint issues, hip problems? Hello Dr. Wang, I have been experiencing hip pain for about two years. Initially, I ignored it due to mild discomfort, but recently the pain has intensified. When I sit for too long, I feel soreness and numbness at the junction of ...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and a complete cure may not be possible. There are various treatment options available, but their effectiveness can vary from person to person. Different approaches may not necessarily be suitable for everyone. A proper assessment ca...[Read More] Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Rehabilitation Tips for Toe Fractures: Recovery and Exercise Guidance
Rehabilitation for Metatarsal Fractures I sustained a crush injury to my right foot when a heavy table fell on it on January 7, resulting in comminuted fractures of the distal phalanges of toes 2-4. I did not undergo surgery. During this time, I attempted to walk with weight on m...
Dr. Wang Zhaomin Reply:
1. Swelling after an injury is a normal phenomenon. 2. Basic yoga stretching exercises can be continued, but care should be taken to avoid straining the affected area. 3. A proper assessment can only be made through an in-person examination; online consultations cannot replac...[Read More] Rehabilitation Tips for Toe Fractures: Recovery and Exercise Guidance
Understanding Knee Pain: Insights for Athletes and Active Individuals
Knee problems I have practiced judo and track and field at school, and I often engage in intense activities that involve my knees hitting the ground. I have been experiencing a recurring issue: when I squat down and then stand up, I often feel a sharp pain in the area around my k...
Dr. Wang Zhaomin Reply:
Knee pain can have many causes, as surrounding bones, muscles, tendons, and ligaments may be injured due to intense exercise or external impact. A proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please cons...[Read More] Understanding Knee Pain: Insights for Athletes and Active Individuals
Post-Surgery Rehabilitation for Humerus Fractures: Tips and Insights
Rehabilitation after humeral fracture surgery? I apologize, but Dr. Wang has some questions to ask. My mother (in her 60s) was in a car accident in mid-September 2020, and she was taken to the emergency room and underwent surgery. Currently, the doctors have advised aggressive re...
Dr. Wang Zhaomin Reply:
Basic self-rehabilitation exercises, as mentioned in your letter, can improve joint mobility after performing range of motion activities. However, it is possible that the range of motion may revert to being limited after activity. If pain and joint restriction persist, consider a...[Read More] Post-Surgery Rehabilitation for Humerus Fractures: Tips and Insights
Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Foot pain issues Hello doctor, I have been experiencing intermittent sharp pain in my left foot recently. The pain occurs in different areas, sometimes in the sole and sometimes in the heel. I would like to know if this pain is related to the diagnosis of arthritis in my left foo...
Dr. Zhang Zhixiang Reply:
I recommend that you visit the rehabilitation department at the hospital for an examination, as they will be better able to address your foot pain issue. Thank you for your inquiry.[Read More] Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Understanding Pain in Your Pinky: Causes and Self-Care Tips
Pinky finger issues Hello doctor, I have noticed that my left little finger hurts when I make a fist. What could this problem be? Can it improve on its own? Thank you.
Dr. Li Yanheng Reply:
Insufficient information is provided (such as whether there are any injuries or physical activity). It is recommended to seek further consultation and physical examination in the rehabilitation department.[Read More] Understanding Pain in Your Pinky: Causes and Self-Care Tips
Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Chest pain suspected to be a muscle strain? Hello, doctor! I noticed pain in my left chest when I woke up the morning before yesterday. It hurts when I raise my arm to a certain angle, and I also experience pain when I laugh too hard, cough, sneeze, or yawn. I can clearly identif...
Dr. Li Yanheng Reply:
It is likely a chest muscle injury, but the cause is not clear from this description. It is advisable to rest and apply heat. If there is no improvement, it is recommended to consult a rehabilitation specialist.[Read More] Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
What are the issues related to calf muscle strains? Two days ago while playing basketball, I made a cutting move and suddenly felt a sensation like a rubber band snapping in my right calf, with a popping sound (there was no pain at the moment). I thought to myself that it was bad...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that it is a muscle strain, but muscle tears and other conditions cannot be ruled out. Each individual's situation may vary; after a muscle injury, it is still possible to walk. A proper assessment can only be made through an in-perso...[Read More] Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Trapezius muscle pain Hello Doctor: Four years ago, I visited a rehabilitation specialist due to neck stiffness. The doctor diagnosed me with fibrositis of the left and right trapezius muscles and I underwent physical therapy for about a year. However, there was only slight impro...
Dr. Lin Ruixiang Reply:
Hello Ms. Huang: Regarding your question, I will respond on two levels. First, in terms of symptom management. Your approach to the trapezius muscle is appropriate. However, due to the severe pain associated with muscle contraction, the Spray and Stretch technique (https://www.yo...[Read More] Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Experiencing shoulder and neck pain and receiving back manipulation during medical treatment? Due to shoulder and neck pain, I visited a rehabilitation specialist and had an X-ray of my cervical spine. The doctor said there were no major issues, only that the C5 and C6 vertebrae ...
Dr. Li Yanheng Reply:
This is likely a normal phenomenon; however, it is important to monitor for any subsequent reduction or loss of sensation in the limbs and trunk, or any decrease in limb strength.[Read More] Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Leg problems Doctor, my job requires me to stand for long periods, and recently I've been experiencing a constant soreness from my heels up to my calves, although there is no pain. What solutions do you recommend?
Dr. Wang Zhaomin Reply:
Soft tissue issues such as tendon and ligament problems, or neurological disorders, can cause soreness. Prolonged standing or poor posture may exacerbate symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual...[Read More] Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Persistent Numbness in Left Middle and Ring Fingers: What to Do?
The left middle finger and ring finger are experiencing persistent numbness? Hello Dr. Wang: My child participated in a camping activity and maintained a squatting position for an extended period. After returning home, the middle and ring fingers of the left foot have been persis...
Dr. Wang Zhaomin Reply:
There are numerous causes for numbness in the toes, and a proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please seek evaluation from a neurologist, orthopedic specialist, or rehabilitation physician for an...[Read More] Persistent Numbness in Left Middle and Ring Fingers: What to Do?
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin Reply:
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
ACL Tear Rehabilitation: Understanding Mobility Limitations and Disability Standards
Rehabilitation Issues After Anterior Cruciate Ligament (ACL) Tear Dear Doctor, If a patient has undergone surgery for a torn anterior cruciate ligament and a meniscus tear, and after three months of rehabilitation, the physician's assessment indicates a current range of mo...
Dr. Su Hongci Reply:
Hello: Significant movement disorders are usually associated with insurance regulations, so you should check your policy to see if it applies. Additionally, rehabilitation therapy can enhance muscle strength and joint mobility, and it should be pursued consistently in order to re...[Read More] ACL Tear Rehabilitation: Understanding Mobility Limitations and Disability Standards
Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Climbing stairs can cause soreness in both legs? Hello, Director Wang! I have a troubling question to ask: I have a daily exercise routine that includes hiking, jogging, cycling, and climbing mountains. However, for the past two to three months, I have been experiencing soreness ...
Dr. Wang Zhaomin Reply:
Based on the described symptoms of lower limb inability to bear heavier loads resulting in soreness, it may be related to the lumbar spine or the musculoskeletal system of the lower extremities. A proper assessment can only be made through an in-person examination, and online con...[Read More] Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin Reply:
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Understanding Discomfort and Pulling Sensation Below the Ribs
Abdominal pulling sensation? Hello Doctor: Recently, when I lie at an angle, I feel a pulling sensation in the muscles beneath my left and right ribs, which is quite uncomfortable. Sometimes, there is also a slight warm sensation. I am unsure of the cause. Could you please clarif...
Dr. Wang Zhaomin Reply:
Based on the symptom description, it is possible that it is related to an abdominal muscle strain; however, an accurate assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please consult an orthopedic or rehabilitatio...[Read More] Understanding Discomfort and Pulling Sensation Below the Ribs
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Understanding Tennis Elbow: Steroid Injection Side Effects Explained
Tennis elbow may experience discomfort after receiving corticosteroid injections in orthopedics? After being diagnosed with tennis elbow at a rehabilitation clinic, I underwent therapy for about three months. I then switched to an orthopedic specialist, who also diagnosed me with...
Dr. Wang Zhaomin Reply:
Corticosteroid injections are one of the treatment options for tennis elbow. A small number of individuals may experience discomfort after the injection, which can be alleviated with ice or heat therapy to reduce post-injection pain. If there is no improvement after one week, it ...[Read More] Understanding Tennis Elbow: Steroid Injection Side Effects Explained