Managing Mild Herniated Discs: Rehabilitation and Weight Training Guidance
Mild intervertebral disc herniation? Hello doctor, I underwent X-ray and MRI examinations at the end of March, and I was diagnosed with a mild herniated disc. Currently, I work in an air-conditioned environment and wear a back support while moving air conditioning units. I would ...
Dr. Wang Zhaomin Reply:
Weight training should be resumed based on the individual's condition after symptoms have healed. Typically, a herniated disc cannot return to its original state, but symptoms can be managed. Related exercises should only be performed after a professional assessment, as each...[Read More] Managing Mild Herniated Discs: Rehabilitation and Weight Training Guidance
Essential Knee Care Tips for Young Professionals Facing Pain
Knee care Hello, doctor. I have a few questions: 1. During my student years, I didn't like to exercise and often sat for long periods. Recently, after working as an intern for six months, I started experiencing knee pain and visited a clinic. At that time, I was only presc...
Dr. Li Yanheng Reply:
Based on your age and symptoms, you likely have patellofemoral pain syndrome (which is caused by insufficient strength in the thigh muscles leading to frequent friction between the patella and femur during activity, resulting in acute or chronic inflammation). Medication and reha...[Read More] Essential Knee Care Tips for Young Professionals Facing Pain
Rehabilitation Concerns After 4CM Thigh Laceration: What to Expect?
Rehabilitation issues after suture removal for a 4 cm laceration? Hello, Doctor. I would like to ask about a laceration on the inner side of my right thigh that occurred two weeks ago due to a car accident, measuring 4 cm. The bones and ligaments are fine, and I finally had the s...
Dr. Li Yanheng Reply:
You can visit the rehabilitation department for heat therapy and electrical stimulation to relax the muscles, which can help improve your condition.[Read More] Rehabilitation Concerns After 4CM Thigh Laceration: What to Expect?
Plantar Fasciitis and Bone Spurs: When to Consider Surgery?
Plantar fasciitis with bone spur? I have been suffering from plantar fasciitis in my left foot for over two years, which has recently improved slightly, but now I am experiencing severe pain in my right heel, sometimes radiating to the side. Medications, topical treatments, and p...
Dr. Yin Xinbei Reply:
If medications, topical patches, and rehabilitation are ineffective, shockwave therapy or localized injections such as prolotherapy can be considered. For more details, please refer to https://www.elite-r.com.tw/index.php/zh-tw/guardian-articles/309-about-plantar-fasciitis. Surge...[Read More] Plantar Fasciitis and Bone Spurs: When to Consider Surgery?
Understanding Coccydynia: Causes, Symptoms, and Treatment Options
Coccygeal pain Hello Doctor: Since 2015, I have been experiencing pain around my coccyx, particularly just above it at the S2-S4 sacral region. The pain conditions are as follows: 1. There is tenderness in the coccyx; when lying flat for about 1-2 minutes, it becomes very painful...
Dr. Li Yanheng Reply:
Coccydynia should be evaluated based on your history of trauma and childbirth. If there is a history of childbirth, it may be due to trauma or ligament laxity of the coccyx and sacrum during delivery, leading to instability. It is recommended to seek evaluation at a rehabilitatio...[Read More] Understanding Coccydynia: Causes, Symptoms, and Treatment Options
Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, and I...
Dr. Wang Zhaomin Reply:
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that could provoke symptoms, as these measures can aid in recovery. Manual therapy may be beneficial, but since each individual's condition varies, it cannot be genera...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet been realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, ...
Dr. Wang Zhaomin Reply:
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that may cause irritation, as these measures can aid in recovery. Manual therapy may be beneficial, but each individual's condition varies, making it impossible to gen...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Improving Flexibility After Sciatica: Effective Stretching Techniques
Sciatica can lead to decreased flexibility? A few years ago, I experienced sciatica and didn't address it for a long time. Later, I found relief by hanging from a pull-up bar, but I developed a residual issue: the flexibility in my right leg has significantly decreased. A fe...
Dr. Wang Zhaomin Reply:
Sciatica, muscle strains, or soft tissue issues such as ligament and tendon injuries can all cause related discomfort symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual medical visit. Please consult an or...[Read More] Improving Flexibility After Sciatica: Effective Stretching Techniques
Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Knee sprain I am currently 20 years old and in my second year of college. During my senior year of high school, I sustained a lateral knee sprain in my left leg during a volleyball match. I went to a chiropractic clinic for treatment and also had an orthopedic examination. The do...
Dr. Wang Zhaomin Reply:
The described symptoms may be related to soft tissues such as ligaments and tendons. A proper assessment can only be made through an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilitation specialist for an ac...[Read More] Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Is Prolotherapy Suitable for Treating Leg Pain During Climbing?
Is it suitable for hyperplasia treatment? Hello, Director! I have a long-term exercise habit, but about three to four months ago, I started experiencing thigh soreness when climbing stairs or hiking uphill. However, this does not occur when walking on flat ground. I have been und...
Dr. Yin Xinbei Reply:
Experiencing soreness in the thighs only when climbing stairs or hiking uphill, without any neurological numbness or pain, does not strongly suggest lumbar nerve or lower limb nerve compression. It is important to assess whether the soreness is localized to specific muscles or te...[Read More] Is Prolotherapy Suitable for Treating Leg Pain During Climbing?
Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
After the car accident, there are no fractures, but there is pain when the knee is touched? About four years ago, I was involved in a motorcycle accident where my right knee impacted the ground. At that time, I only had abrasions, but over the years, my knee has been painful when...
Dr. Wang Zhaomin Reply:
It is recommended to use knee braces during exercise and to strengthen thigh muscles to enhance knee joint stability. In conjunction with medication and rehabilitation therapy, this should help alleviate symptoms. However, an accurate assessment can only be made through an in-per...[Read More] Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Inner knee stabbing pain issue? Dear Dr. Lee, I apologize for disturbing you during your busy schedule. I would like to consult you regarding an issue I've been experiencing. Since early February of this year, I have been experiencing unexplained sharp pain on the inner sid...
Dr. Li Yanheng Reply:
1. In cases of knee instability (due to incomplete repair after ligament injury), performing leg raises may indeed cause pain; however, continued exercise can enhance knee stability. Therefore, it is recommended to continue exercising within tolerable limits or to find suitable e...[Read More] Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Post-Surgery Challenges After Car Accident: Rehabilitation Insights for Seniors
Post-accident surgical issues? I apologize for bothering you, Director Lin, but I have some questions I would like to ask. I previously inquired about post-surgery issues related to a car accident and will be visiting the hospital for further questions. However, I still have some...
Dr. Lin Ruixiang Reply:
Hello Mr. J: Based on your questions, you are truly a caring family member. Before answering your questions in order, I would like to clarify some concepts. First, X-rays only visualize bone structures, while soft tissues are not visible. Soft tissues can be divided into intra-ar...[Read More] Post-Surgery Challenges After Car Accident: Rehabilitation Insights for Seniors
Managing Post-Surgery Numbness and Pain After Carpal Tunnel Surgery
How can I improve hand numbness? A year ago, I experienced numbness in my thumb and middle finger. After examination, I was diagnosed with carpal tunnel syndrome and subsequently underwent median nerve surgery. It has been a year since the surgery, but I still feel sharp pain in ...
Dr. Lin Jianzhong Reply:
Hello, Xiangge: 1. It is not possible to determine from the description of the issue what type of injection the physician administered. If possible, asking the physician who performed the injection would provide more clarity. It is also uncertain whether the symptoms that devel...[Read More] Managing Post-Surgery Numbness and Pain After Carpal Tunnel Surgery
Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Anterior cruciate ligament tear Hello doctor, I had a car accident in December 2018 that resulted in a fracture of my lower leg. After having a bone screw inserted, I underwent rehabilitation for over a year, but my entire lower leg remains stiff and painful, even light touch cau...
Dr. Wang Zhaomin Reply:
Sympathetic nerve dystrophy and fracture joint pain can persistently cause distress. Treatment with rehabilitation physical therapy modalities and manual exercises can improve the condition, but not all patients can achieve complete recovery. The actual situation needs to be asse...[Read More] Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Can I Walk Without a Cane After Hemorrhagic Stroke Recovery?
Is it possible to recover to the point of walking without a cane after a hemorrhagic stroke that occurred four and a half years ago? I had a hemorrhagic stroke in my right hemisphere four and a half years ago and was saved, but I have left-sided paralysis. I underwent rehabilitat...
Dr. Li Yanheng Reply:
The prognosis after a stroke requires long-term assessment in an outpatient setting for greater accuracy. It is recommended to inquire during your rehabilitation outpatient visits.[Read More] Can I Walk Without a Cane After Hemorrhagic Stroke Recovery?
Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Pain near the calf and ankle joints after brisk walking? I have recently been using a treadmill for brisk walking as a weight loss method, specifically setting the incline to 1.5 and the speed to 6.5. After a few days, I noticed pain in the front of both calves and near the ankle...
Dr. Li Yanheng Reply:
It is recommended to rest for one to two weeks before resuming treadmill exercises. During this period, applying heat to the ankle is advised. You may continue other forms of exercise, such as cycling on a stationary bike or weight training, to maintain metabolic activity. If pai...[Read More] Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
For a month now, I have been experiencing deep pain in my hip upon waking up, and when I get up, I feel a tingling pain from my lower back down to my buttocks and thighs? I have already seen a rehabilitation specialist and an orthopedic doctor, but I still have some issues. It st...
Dr. Wang Zhaomin Reply:
Muscle soft tissues and nerve lesions related to the lower back, pelvis, and hip joints can lead to the described symptoms. A proper assessment of the actual situation requires an in-person examination, as online consultations cannot replace a physical visit. Please consult a neu...[Read More] Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
Understanding Persistent Buttock Pain After a Fall: Causes and Solutions
Hip contusion pain Hello, I slipped and fell on my buttocks last August, and it has been 7 months since then. I still cannot sit for long periods; both sides of my buttocks start to hurt when I do. The most uncomfortable part is when I try to stand up; I have to rise slowly. Addi...
Dr. Li Yanheng Reply:
It may be an injury to the coccyx or the sacroiliac joint ligaments, requiring a detailed palpation of the pelvic region for diagnosis.[Read More] Understanding Persistent Buttock Pain After a Fall: Causes and Solutions
Understanding Right Shoulder Blade Tightness: Causes and Treatments
Tightness and soreness in the right scapula? Hello, doctor. Last week, while I was lying in bed and turning over, I felt a slight inward movement of my right scapula, after which I started to experience tightness, some soreness, and weakness (at a specific point just below the ri...
Dr. Wang Zhaomin Reply:
Shoulder dislocations are not common, but congenital structural abnormalities or external forces can lead to such occurrences. A proper assessment requires an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilit...[Read More] Understanding Right Shoulder Blade Tightness: Causes and Treatments